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15 Minute Abs Workout - Abs of Steel with Nicole Steen 

GymRa
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28 окт 2024

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Комментарии : 518   
@Gymra
@Gymra 5 лет назад
Join www.gymra.com/ for free!
@dabambini2528
@dabambini2528 4 года назад
Is there a modified version of the exercise from 13:40?
@vambros
@vambros 3 года назад
I love this trainer, she is not shouting at you, not trying to be funny but always smiling and encouraging. Oh, and my abs are on fire!
@joshuabellamyfl8
@joshuabellamyfl8 6 лет назад
I did this workout today. I really enjoyed it! Over the past two years, Nicole Steen has become one of my favorite fitness instructors. She knows how to challenge me. Plus, her smile, beauty, charisma, and inviting voice make the workouts even more fun.
@Gymra
@Gymra 6 лет назад
Thanks so much for the kind words and for working out with us! Have you tried her new one yet? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sgXa55_OoUk.html
@j.peg.684
@j.peg.684 5 лет назад
You are the first one that really scares me! Best workouts.
@alessandraviana1795
@alessandraviana1795 2 года назад
starting😀🙋🏽‍♀️ a good day with Nicole 💐💐💐💐gymnastics
@Gymra
@Gymra 2 года назад
Yay!
@jasonhutchinson9636
@jasonhutchinson9636 8 месяцев назад
An excellent ab workout great as a finisher and agree an absolutely fantastic trainer
@Gymra
@Gymra 8 месяцев назад
Glad you enjoyed it!
@jackierelaford2008
@jackierelaford2008 Год назад
Nicole motivates me to work harder and enjoy the challenge
@Gymra
@Gymra Год назад
@NicoleSteenFitness
@NicoleSteenFitness Год назад
Thanks, Jackie!!! I love what i do!! 🥰🥰
@cleopatramyers6134
@cleopatramyers6134 2 года назад
Love Nicole to this day!
@NicoleSteenFitness
@NicoleSteenFitness Год назад
🥰🥰 Thank you, Cleopatra!!!
@naju9862
@naju9862 9 месяцев назад
Nicole you are the best!
@NicoleSteenFitness
@NicoleSteenFitness 8 месяцев назад
Thank you!!! ❤❤
@lauramesiti
@lauramesiti 2 года назад
glad you exist🙏🏻❤️
@Gymra
@Gymra 2 года назад
❤️❤️
@NicoleSteenFitness
@NicoleSteenFitness Год назад
Glad YOU exist!!!
@andlieme6735
@andlieme6735 2 года назад
I love you, my dear. I've been following your workouts 3 years now. I'm satisfying, love your smile. Keep going, Nicole. You got this...
@Gymra
@Gymra 2 года назад
Thank you so much!!
@NicoleSteenFitness
@NicoleSteenFitness Год назад
Thank you!!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
@dozer1189
@dozer1189 6 лет назад
Yay for black girl trainers! Go head girl!
@passionhairboutique
@passionhairboutique 4 года назад
I love her so much. It's really nice seeing a black trainer
@idwtbam
@idwtbam 4 года назад
black WOMEN, but yea
@pinkymarpuri2306
@pinkymarpuri2306 Год назад
Really love this abs workout...Im a Filipina...Love GymRa...💓💓💓
@Gymra
@Gymra Год назад
Awesome! Thank you!
@NicoleSteenFitness
@NicoleSteenFitness Год назад
Thanks for working out with me!! 🥰
@alessandraviana1795
@alessandraviana1795 3 года назад
Good 👍🏽morning☀️☀️☀️ our teacher Nicole ❤️I miss your belly gymnastics I know you have many but I need them all but I'm currently dedicating the belly but I want to do them all Thank you I wish everyone a good day a good gymnastics I miss you💐💐💐💐💐💐💐💐
@Gymra
@Gymra 3 года назад
Thanks for working out with us!
@nataliashimanchuk7912
@nataliashimanchuk7912 4 года назад
I love Nicole’s positive, bright and inspiring personality. She brings so much wonderful energy during her routine it keeps me charged the entire day. Thank you 😊
@Gymra
@Gymra 4 года назад
Thank you Natalia you're the bast!
@samiafahmy4236
@samiafahmy4236 3 года назад
I really love Nicole, I'm a type of person that takes alot of breaks in one workout video but she really motivates me to just keep going!
@Gymra
@Gymra 3 года назад
I'm so glad!
@vetervgolovy
@vetervgolovy 6 лет назад
I love Nicole Steen! All of her workouts ate great and her deminor is not annoying nor stressful. Some other instructors yell too much.
@Gymra
@Gymra 6 лет назад
So glad you're enjoying the routines! More by Nicole coming soon :)
@alessandraviana1795
@alessandraviana1795 3 года назад
Good morning Nicole Good morning to all of you Yesterday I did my gymnastics and now I'm going to do it too so let's go😀😅😘😘❤️❤️
@Gymra
@Gymra 3 года назад
Great job!
@alessandraviana1795
@alessandraviana1795 3 года назад
🙋🏽‍♀️Good morning, beautiful Nicole, I'm here for another week, starting with a lot of determination to do gymnastics. Good morning everyone and thank you, kiss😘😘
@Gymra
@Gymra 3 года назад
You got this!
@alessandraviana1795
@alessandraviana1795 3 года назад
@@Gymra There are days that I can do Nicole and there are days that are not important is that I do your wonderful gymnastics thank you and this week I will start doing the others so well
@joecarom391
@joecarom391 4 года назад
You can really tell how much experience she has training people. She always catches me when I am starting to lose focus on my form, or pushs me when the burn is too strong. And I am just an anonymous person dying on a yoga mat, somewhere in Germany 😂 So amazing Honestly, by far one of your best instructors in my opinion 😁
@Gymra
@Gymra 4 года назад
Thank you Joe, glad you liked it.
@nytasharobinson4300
@nytasharobinson4300 Год назад
Abs and obliques are on fire !
@NicoleSteenFitness
@NicoleSteenFitness Год назад
Awesome!!! 🔥🔥🔥 Come and join me for my weekly Zoom workouts!! 🥰
@nytasharobinson4300
@nytasharobinson4300 10 месяцев назад
Abdominals are on fire and on fleek!
@NicoleSteenFitness
@NicoleSteenFitness 10 месяцев назад
Yesss!! The burn is your friend!! 🔥 Way to go!
@nytasharobinson4300
@nytasharobinson4300 9 месяцев назад
I can feel the burn it is real !
@NicoleSteenFitness
@NicoleSteenFitness 9 месяцев назад
Yessss!!
@cleopatramyers6134
@cleopatramyers6134 4 года назад
This relationship I have with Nicole, damnnnn. This workout, got me!
@Gymra
@Gymra 4 года назад
hahaha Cleopatra!
@leahzurawski3693
@leahzurawski3693 3 года назад
Nicole is my favourite trainer. She is the BEST !!!
@karolawinter6249
@karolawinter6249 2 года назад
Wonderfully challenging - thank you lovely lady.
@Gymra
@Gymra 2 года назад
Thank you so much!
@NicoleSteenFitness
@NicoleSteenFitness Год назад
You're welcome!!! ❤ For more of my workouts, join me on Zoom every week!!
@marjoriea9079
@marjoriea9079 5 лет назад
Right when I was thinking "when is this going to end😩" nicole says "I know you are saying when is this over" 😂😂
@Gymra
@Gymra 5 лет назад
:)
@sydnebarnes-wright5910
@sydnebarnes-wright5910 4 года назад
Every time ! But I love her such a great workout
@ccatmusic9245
@ccatmusic9245 4 года назад
I know kind of freaky
@blkazn77
@blkazn77 4 года назад
I bust out laughing when she said that lol
@terryannmusicplaylistirwin3528
​@@sydnebarnes-wright5910put z
@delphina9816
@delphina9816 2 года назад
Allways when i See ist i LOVE it
@koreannbabydoll
@koreannbabydoll 4 года назад
She is killing it! And killing me!!!! But I'm gonna try to keep up with her cuz Nicole is awesome! Such a wonderful voice and love the way she talks you through the sets like they are soooo easy! 😅
@Gymra
@Gymra 4 года назад
You got this Leeann.
@danamclemore3805
@danamclemore3805 5 лет назад
Girl I subscribed to GYMRA because of you...checking out other videos. Conclusion: We need more YOU in them, girl!
@Gymra
@Gymra 5 лет назад
More by Nicole coming SOON! :)
@nanayaforchrist8573
@nanayaforchrist8573 4 года назад
I completely and utterly love Nicole from her booty workouts to this workout she’s amazing
@Gymra
@Gymra 4 года назад
You're the best Nanaya!
@Irina-Daniela
@Irina-Daniela 4 года назад
Nicole is the best! Please bring her for more Nicole workouts!
@alessandraviana1795
@alessandraviana1795 3 года назад
Good morning Nicole I miss your gym Good morning everyone let's go then😀
@valefdz6625
@valefdz6625 4 года назад
Okay I concluded that you are the best fitness instructor in The world. Thank u so much!
@Gymra
@Gymra 4 года назад
If you say so Vale.
@Юлия-в9и9ъ
@Юлия-в9и9ъ 2 года назад
Nicole, I'm excited about the workout. Thank you) this is tin 😘
@Gymra
@Gymra 2 года назад
Yay!
@NicoleSteenFitness
@NicoleSteenFitness Год назад
Thank you so much!!! ❤ Would love to have you join me on Zoom LIVE every week!!
@alessandraviana1795
@alessandraviana1795 2 года назад
Good morning, beautiful Nicole, today I've already done my gymnastics everything is hurting me🤣🤣😘😘
@Gymra
@Gymra 2 года назад
Haha Keep it up!!!
@peat381low8
@peat381low8 5 лет назад
What keeps me using gymra is their warm dialogue with their viewers. Love it. And this workout is changing my life in the best way. Thanks Gymra.
@Gymra
@Gymra 5 лет назад
Thanks so much! We're so happy to hear you're benefiting from this routine. We have a couple new Nicole routines (including some ab work) coming in June!
@Ladyweaver05
@Ladyweaver05 5 лет назад
Craziness.......I pass up her video for the longest up until two days ago. Read the comments and tried her workout. I will tell u I hate them. But I can't stop coming back for more....thank you. This is what I needed....its a crazy workout but it's worth it
@Ari-se6xu
@Ari-se6xu 4 года назад
Oh boy another completed day of this workout with Nicole , she is awesome worth it in the end !
@supriyamaheshwari3395
@supriyamaheshwari3395 3 года назад
I love this trainer! Thanks NICOLE
@yaneliguzman9324
@yaneliguzman9324 4 года назад
Thank you Nicole for such a nice flat stomach workout you rock!!!!!
@Gymra
@Gymra 4 года назад
Glad you liked it!!
@passionhairboutique
@passionhairboutique 4 года назад
I did these yesterday and woke up feeling sore so I decided to do them again this morning. Love Nicole ♥️❤️ she is so good. 15 minutes and I'm sweating
@Gymra
@Gymra 4 года назад
Great job!
@qendresakrelani2690
@qendresakrelani2690 6 лет назад
I watch this channel because of Nicole. Please put more videos of yours 💓 you inspire me
@Gymra
@Gymra 6 лет назад
That's great because there's plenty more by Nicole coming SOON! xo
@mahadevbhakt4130
@mahadevbhakt4130 Год назад
Energetic, powerful result oriented workout . Thanks Nicole🙏
@Gymra
@Gymra Год назад
Glad you enjoyed it!
@NicoleSteenFitness
@NicoleSteenFitness Год назад
You're welcome!!! ❤
@markovacevic
@markovacevic 6 лет назад
the best abs workout on youtube my opinion
@Gymra
@Gymra 6 лет назад
Thanks so much! :)
@soniarodriguez202
@soniarodriguez202 2 года назад
Wow‼️ You don’t quit. Love the ab workout. 👏👏👏
@NicoleSteenFitness
@NicoleSteenFitness Год назад
Thanks, Sonia!!
@mellaniedube2015
@mellaniedube2015 3 года назад
I love this workout it makes me happy
@supriyamaheshwari3395
@supriyamaheshwari3395 3 года назад
Always love to do this !
@uniquebeauty633
@uniquebeauty633 3 года назад
Omggh, my abs burn!!! I love it, she chalkenged those cores, let get it, whoop!!! My new favourite trainer
@cmhg620
@cmhg620 4 года назад
Subscribed because Nicole Steen is amazing
@Gymra
@Gymra 4 года назад
Thank you.
@cheshirecatcat7262
@cheshirecatcat7262 6 лет назад
Love all workouts with Nicole💖👌they are so good, i can feel the burn. 💖👌
@Gymra
@Gymra 6 лет назад
So glad you're enjoying them! More by Nicole coming soon :)
@cheshirecatcat7262
@cheshirecatcat7262 6 лет назад
GymRa 👍☺👊💪💖
@noemieboisvenu3690
@noemieboisvenu3690 5 лет назад
Nicole is the best ✨❤️
@jallabanana5256
@jallabanana5256 5 лет назад
Yesss love her!!
@breakthemouldsusunaga513
@breakthemouldsusunaga513 4 года назад
I love every video of yours because of the pause on every workout are key to grow, thanks so much 🙏
@Gymra
@Gymra 4 года назад
You're so welcome!
@thaturaniumguy
@thaturaniumguy 3 года назад
You're the best Nicole!
@KsenijaMika
@KsenijaMika 4 года назад
Absolutely the best trainer!!! I love this girl, all her excercises are fun and tough, great job she does♥️♥️♥️♥️
@Gymra
@Gymra 4 года назад
Thank you. She's tough!
@dawnbalchin3319
@dawnbalchin3319 5 месяцев назад
Excellent ✔️
@vivi_linsky1857
@vivi_linsky1857 3 года назад
I didnt think i Could do it at the beginnig But Nicole is such a Great motivater... i Love this Workout it challenged me But i didnt stop 👍🏻👍🏻👍🏻
@mayliang2865
@mayliang2865 4 года назад
I love this girl.She's using an amazing way to encourage me to keep going.Each counting down is wonderful!!!love it
@Gymra
@Gymra 4 года назад
So glad!
@miljanakocic8799
@miljanakocic8799 Год назад
After 5 years, two pregnants I came back to Nicole and the same abs workout. Wish me a luck 💪
@Gymra
@Gymra Год назад
Welcome back! You've got this 💪💪💪 keep us updated on your progress!
@NicoleSteenFitness
@NicoleSteenFitness Год назад
Yay!!! So happy for you!! Way to go!! 🙌🏾
@looyunci5223
@looyunci5223 3 года назад
Really keeps me motivating as a first timer!!
@Gymra
@Gymra 3 года назад
I'm so glad!
@carolbowen1091
@carolbowen1091 6 лет назад
Nicole steen you are awesome...i love all your workouts.
@Gymra
@Gymra 6 лет назад
Thank you so much! More by Nicole coming soon :)
@sigalabergel916
@sigalabergel916 2 года назад
Nicole you’re amazing 🤩 thank you 🙏
@Gymra
@Gymra 2 года назад
You're so welcome!
@patriciaeugeniatapialopez-1070
@patriciaeugeniatapialopez-1070 4 года назад
I love working out with you Nicole! I get bored quite easily when workouts aren´t challeging enough but my goodness that´s not the case at all with you. Thanks and keep smiling so beautifully!
@Gymra
@Gymra 4 года назад
You're so welcome!
@mimi-hu4yc
@mimi-hu4yc 6 лет назад
short, nonstop, challenging: just my type!! Thx!!
@Gymra
@Gymra 6 лет назад
Thank you so much! Check out Nicole's playlist for more abs, intense lower body routines and a few others (cardio kickboxing, dance): ru-vid.com/group/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt
@pinkymarpuri2306
@pinkymarpuri2306 Год назад
Its very unique way...about every step or every workout stretching every inch of the body...hehehe...im going to do this...
@NicoleSteenFitness
@NicoleSteenFitness Год назад
Awesome!! Thanks for joining me!! 👏🏾
@Iamrosyd
@Iamrosyd 4 года назад
I just finished this ab workout and it’s this best ab workout ever!!! Love it
@Gymra
@Gymra 4 года назад
So glad!
@monicadiazbarros1540
@monicadiazbarros1540 4 года назад
Love NS workout!!! Thank you si much!!
@Gymra
@Gymra 4 года назад
You're so welcome!
@mslolo87
@mslolo87 4 года назад
Thank you thank you thank you billion thanks to you Nicole you are the best . I love it 😍
@Gymra
@Gymra 4 года назад
I'm glad you like it
@icss1132
@icss1132 6 лет назад
This girl means business. Love her!
@Gymra
@Gymra 6 лет назад
She's got new ones in December and January!
@monit4976
@monit4976 4 года назад
Fantastic Workout!!
@Gymra
@Gymra 4 года назад
Thanks so much!
@charliec7951
@charliec7951 4 года назад
Just completed this workout after doing an hour cardio. Excellent. Can feel every move burning. Love your workouts x
@Gymra
@Gymra 4 года назад
Wonderful!
@alessandraviana1795
@alessandraviana1795 3 года назад
Gut Morning Nicole👉🏽 les go 👋🏽
@mariemartins5522
@mariemartins5522 4 года назад
Bravo Christine avec toi c’est intense merci pour tes cours
@CO-bi7of
@CO-bi7of 4 года назад
I love Nicole Steen; always smiling and persuading us to push through! You're my go-to because your workouts are so comprehensive and challenging! Especially during this Quarantine period when I need to work out and I'm low on morale! Stay Safe!
@Gymra
@Gymra 4 года назад
You're so welcome! This shall pass too.
@sissis5638
@sissis5638 4 года назад
I’m doing this every morning.. you’ve done something I haven’t seen in any other video on here yet. Thank you
@Gymra
@Gymra 4 года назад
Hope you enjoy
@eloweswift
@eloweswift 3 года назад
Very challenging first time out!! Love it!!
@Gymra
@Gymra 3 года назад
Great job!
@Doodloper
@Doodloper 4 года назад
Nicole! We love you! xxx
@extrm161
@extrm161 4 года назад
Respect lady
@agc3865
@agc3865 6 лет назад
Just got back from a vacation and this was my first ab workout back in. Good stuff.
@Gymra
@Gymra 6 лет назад
Welcome back! Thanks for working out with us :)
@fluffkiss18
@fluffkiss18 3 года назад
LOVE this core workout!! I'm finding GymRa routines to be timeless. They incorporate EVERYTHING and you can do it all at home! PERFECT!
@Gymra
@Gymra 3 года назад
You're so welcome!
@neshombadre6659
@neshombadre6659 5 лет назад
Nicole you're killing me, and I am lovinit!
@synettastone505
@synettastone505 5 лет назад
Thanks Nicole for this one!
@Gymra
@Gymra 5 лет назад
❤️
@sigalabergel916
@sigalabergel916 6 лет назад
Nicole Steen you are an amazingly inspiring instructor! !☺ thanks much
@Gymra
@Gymra 6 лет назад
she has a style all her own p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; color: #385078; background-color: #ffffff} span.s1 {text-decoration: underline ; font-kerning: none}
@meghanjones5833
@meghanjones5833 6 лет назад
I loved this workout!! Quick but SUPER effective. LOVE YOU NICOLE!!!!
@marinasultanova5561
@marinasultanova5561 4 года назад
Wow! Best of the best! Thank you for your wonderful exercises!!!
@Gymra
@Gymra 4 года назад
You're so welcome!
@alessandraviana1795
@alessandraviana1795 3 года назад
Good morning my beautiful teacher here I am here again so let's go now😘😘
@Gymra
@Gymra 3 года назад
Welcome back!
@ynnakim9144
@ynnakim9144 5 лет назад
This is my favourite Gymra's Abs Workout ❤️ thank youuu Nicole, you're the best ❤️
@Gymra
@Gymra 5 лет назад
Have you tried her latest??
@hyd1001
@hyd1001 4 года назад
That was so good. Thanks Nicole! Will do it again. After this video I did the last 20 minutes from your 45 min. butt workout. Next time I will do the entire video of butt video.
@Gymra
@Gymra 4 года назад
Wow, awesome H!
@taif9522
@taif9522 4 года назад
Thank you very much. That was really amazing workouts. We want more from you Nicole Steen. You are the best
@Gymra
@Gymra 4 года назад
More to come!
@pandabear087
@pandabear087 6 лет назад
I love it! I added ankle weights and felt the burn to this workout even more!
@Gymra
@Gymra 6 лет назад
So glad you enjoyed the routine! Thanks for working out with us :)
@jackis.7887
@jackis.7887 6 лет назад
My Abdominal, Obliques and Lats are burning. Love the workout here in AZ..
@Gymra
@Gymra 6 лет назад
Wonderful! Keep it up!
@shenilewhite3546
@shenilewhite3546 6 лет назад
Really feeling the burn Nichol have to really continued working out with you
@Gymra
@Gymra 6 лет назад
Great job :) Keep it up! Give her new lower body routine a shot as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sgXa55_OoUk.html
@robynreece3623
@robynreece3623 4 года назад
I just found gymra but I love it! I’m so excited to get started! The workouts are fun yet challenging. I love Nicole she’s so bubbly and strong and such an amazing trainer. #New fav. Thanks gymra looking forward to new workouts from you
@Gymra
@Gymra 4 года назад
Yay! Thank you! You're so welcome Eva! We are putting out more than one new video a day for the last 3 weeks to please more people.
@AliciaGarcia-yg4rh
@AliciaGarcia-yg4rh 4 года назад
You are wonderful, Thanks a lot
@Gymra
@Gymra 4 года назад
So nice of you
@shersagefitness
@shersagefitness 4 года назад
Loved that core workout. Thank you!!
@Gymra
@Gymra 4 года назад
So glad!
@clegg334
@clegg334 4 года назад
i just love working out with you. your tuff and love the burn out i get with even your short videos. Keep them coming.
@Gymra
@Gymra 4 года назад
Will do Cindy.
@lauragaliano
@lauragaliano 4 года назад
Yassssssssssssss Nicole u re the best ! Saludos desde Argentina!
@ЮлияВоронкина-й4о
@ЮлияВоронкина-й4о 4 года назад
Thank you, Nicole. It was great workout
@Gymra
@Gymra 4 года назад
You're so welcome!
@ataliemelendez6214
@ataliemelendez6214 3 года назад
Yes nice challenging motivational and real results 💗
@Gymra
@Gymra 3 года назад
Yes! Thank you!
@alessandraviana1795
@alessandraviana1795 3 года назад
Good morning my beautiful teacher So I'm here again trying to lose that belly so let's go
@Gymra
@Gymra 3 года назад
Good morning!
@mariakermali5286
@mariakermali5286 6 лет назад
Hi my name is Maria just now I finished this workout and I feel the burn.Amazing workout with the best personal trainer
@Gymra
@Gymra 6 лет назад
Keep it up! xo
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