This is a wonderful Qigong routine for calming a busy mind. We are constantly surrounded by stimulation, noises, and overwhelming daily occurrences. It's a common issue for those problems to get a little bit out of our control.
But how do we make sure we don't overreact our minds and let it heal after a stressful day or event? This video will help you find holistic practices through Qigong to relieve and calm your mind.
Try this 15 minute follow-along Qigong routine and start seeing improvements this week!
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7 сен 2024
