The Meridian Qigong For Beginners 🧘 | Quick & Easy Guide 💫

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This is a great practice for beginners or a great warm-up for those who are about to practice more advanced Qigong routines!
Meridians Qigong is named that was because meridians are like rivers connecting the energy in our system together.
With these movements, we allow more flow and circulation in our bodies.
At the end of this video, we'll do a still Qigong meditation!
Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims to connect and be a bridge of the past and the present. Through this, it is aimed to understand how the past and the present can complement each other and can be used as a valuable tool for practice. This can be used as a very effecient tool that can adapt to all to help one reach their fullest potentials and optimum health.
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#beginnersqigong #easyqigong #qigongforbeginners #qigong #whitetigerqigong #qi #energy　#biohacking

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Опубликовано:

26 июл 2024

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Комментарии : 66

@matthewkendall7394 2 года назад

Thank you for this video Elly.

@chiara.75 2 года назад

Hi 🤗 I'm a beginner in my personal journey discovering Qigong 💜 I landed here and I'm full of gratitude for this graceful practice and for the contents of the channel 🙏 a new subscriber from Italy 💗 I've just downloaded the free ebook linked in the description, I'm looking forward to read it 🥰 joy and peace for everyone here 🌸🌱🦋☀️

@andreafriedman5013 2 года назад

So helpful dear Elly. Thank you so much

@vesilebolac3527 Год назад

Thanks Elly.You are Wonderful completely! This video helps me so much.

@vesilebolac3527 Год назад

Excellent

@hansapatel5277 2 года назад

Thank you Ellie. Loved this routine.

@WhiteTigerQigong 2 года назад

We are so happ you like it!

@MrCooperAnthony 2 года назад

It's truly a most lovely video. Best compliment to white tigers i have ever seen.

@WhiteTigerQigong 2 года назад

Many many thanks!

@vishalmalhottra3603 Год назад

Thanks from India 🙏

@WhiteTigerQigong Год назад

Thank you so much, we are glad this helps. Please do help us by sharing it to your friends who you think will also benefit from it.😊🙏

@cybering. 2 года назад

thank you elly! beautiful n soothing practice

@WhiteTigerQigong 2 года назад

You're welcome 😊

@Chameleon20222 4 месяца назад

Excellent instruction! 💪

@WhiteTigerQigong 4 месяца назад

😊💙🙏

@amanuelcristiano7747 2 года назад

Hi Elly, thanks for the graceful and energetic video

@WhiteTigerQigong 2 года назад

Glad you enjoyed it!

@vesilebolac3527 Год назад

I liked Qigong a lot. İt is very usefull for everybody, I think. Thanks to everyone involved.

@WhiteTigerQigong Год назад

Thank you so much, we are glad this helps. Please do help us by sharing it to your friends who you think will also benefit from it.😊

@reginabileca Год назад

Beautiful practice I can’t wait to try it 🙏🏻

@WhiteTigerQigong Год назад

Awesome! Let us know how you like it!

@someshsp Год назад

not just begginers .. agreat waarm up for any style of qigong.. ilove it

@WhiteTigerQigong Год назад

Exactly. 😄 Thank you so much. Feel free to like and share this video to those who will benefit from it. 🙏😊

@FiZ Год назад

Many thanks for a beautiful practice 🥰

@WhiteTigerQigong Год назад

Thank you for watching!

@vesilebolac3527 Год назад

Thanks Elly. This video about Meridian Qigong for Beginners helps me a lot.

@WhiteTigerQigong Год назад

Thank you for all your feedback Vesile! We really appreciate it and are happy you are finding benefit. Elly is one of the teachers of our new Live Stream classes and you can also sign up for a free 5 Day Training on our website. Enjoy your practice! whitetigerqigong.com/live-class-membership/?Klaviyo&_kx=h9mJ37QN_t63sdoktJBB4nFRbTX-3QTZRIo26n9tC5g%3D.StSGYx

@lucylee4213 Год назад

Ohhh - I thought that was lovely, thank you so very much. I'll be coming back for more. 💜🤍💜

@WhiteTigerQigong Год назад

Thank you so much, we are glad this helps. Please do help us by sharing it to your friends who you think will also benefit from it.😊

@jesusmunoz2061 Год назад

I feel I hear your heart at the end of this video thank you so much Elly I love you

@WhiteTigerQigong Год назад

What wonderful feedback! We are so happy you enjoyed the class.

@estherchang4174 Год назад

❤ I truly love your program.

@WhiteTigerQigong Год назад

Thank you so much. 😊 Glad to hear this. Have a wonderful practice 💫

@khaos555 Год назад

I love it! this seems to start off with some Zhan Zhuang incorporated, really good stuff :)

@WhiteTigerQigong Год назад

Glad you think so!

@mr.richardarthurleeivbsc1166 10 месяцев назад

Is there a name to the sound track near the end with all the trippy distortions? Very cool :)

@vesilebolac3527 Год назад

❤️❤️❤️❤️❤️

@kakayahantam Год назад

Salamat, Teacher Elly. I am currently on my journey to QiGong and I started to read and follow Master Tevia, you and teacher Sky. I'd love to meet you personally in Philippines. For now, reading, self-study and newsletter from White Tiger Qigong are my learning ways. Thank you so much for the Meridian practice!

@WhiteTigerQigong Год назад

How Wonderful! Thank you so much for watching & for your feedback. Master Tevia is teaching the 5 Animal Qigong Winter Master Class & Teacher Training in person in Vietnam beginning March 20, 2023. In case you're interested you can ... 🌟Sign up for our Free 5 Day Qigong Training at whitetigerqigong.com/ 🌟Receive your Free 8 Trigram Organ Qigong ebook, as well as promotions & valuable content when you sign up for our Newsletter! (bottom right corner of our home page) Thank you for being a part of the White Tiger Qigong community!

@louisfifteen 6 месяцев назад

At 69 I am beginning this journey into my body with your excellent teaching. What a gr8 experience even the first time. My brain wants perfection, so trying to adjust brain and body to reality. Thank you Elly.

@WhiteTigerQigong 6 месяцев назад

Wonderful! Welcome 🙏 Great job stepping out to try something new! The exercise help to calm your mind , especially as you become more familiar. Remember, there is no perfection. It is more about integration and becoming fluid with the movements. Be like water my friend 🙏😊💙

@louisfifteen 6 месяцев назад

@@WhiteTigerQigong With you as my teacher and my effort, i will surely succeed.

@WhiteTigerQigong 5 месяцев назад

We are all each others teachers, really. 🙏😊

@louisfifteen 5 месяцев назад

@@WhiteTigerQigong A very wise reply

@WhiteTigerQigong 5 месяцев назад

🙏

@Blixkaters Год назад

This is a 5-star routine !

@WhiteTigerQigong Год назад

Thank you! We're so happy you enjoyed it!

@WhiteTigerQigong 2 года назад

Check out our new Meridian Qigong Mastery Course and Teacher Training: whitetigerqigong.com/meridian-qigong-mastery-program-teacher-training/

@mairepcod4063 10 месяцев назад

Thanks,

@WhiteTigerQigong 10 месяцев назад

You're welcome!🙏

@normanquednau 2 года назад

Many thanks for this nice routine. I have a wood problem (liver) and every strong practice would exacerbate my conditions as my Qi is stagnant. This one soothed me. I wonder if I could practice the leopard from the wu xing qi gong alone to unstuck the liver Qi. Thank you!! All the best from Germany

@WhiteTigerQigong 2 года назад

Hi Moma, if you have some stagnant Qi in the liver then we recommend using at least 3 elements from the 5 Elements. We teach prescription Qigong in Level 4 of our 5 Element Qigong Master Course curriculum.whitetigerqigong.com/5-element-teacher-training

@normanquednau 2 года назад

@@WhiteTigerQigong Hey, many thanks!

@cherilynparsons1468 Год назад

Wonderful, but one thing was super distracting: the radical shift to the darker, louder music toward the end but when we were still in the practice. It was startling and took me out of the practice. I actually wondered, as I was standing there in the practice, if another, non-Qi Gong video had started automatically on RU-vid.

@WhiteTigerQigong Год назад

Thank you so much, we are glad that we can help. 🙏☺ We will work our best to continue creating videos for you.

@nikkiobrien2227 3 месяца назад

Is there a good beginner book that you would recommend to learn about meridians?

@WhiteTigerQigong 3 месяца назад

Just Google Chinese Medicine Meridians and you will find a lot of information. We also offer a basic course on Chinese Medicine Fundamentals.

@brettmatson9052 Год назад

Do men put left over right hand s thanks.

@WhiteTigerQigong Год назад

Males= left hand on top of Dan Tian and right hand on top of the left hand. Females are the opposite.

@hanzzee Год назад

@@WhiteTigerQigong I think Leon puts it the other way around on his healthy heart routine video.

@oriopo4204 2 года назад

i’m grateful. i know this isn’t the purpose - but i love your outfit. where did you get it from ?

@ellyphoenix 2 года назад

Hello, thank you so much. 🙏 my top is from a local shop and my pants are from Nike. 😊

@oriopo4204 2 года назад

@@ellyphoenix thank you !

@ellyphoenix 2 года назад

@@oriopo4204 You're welcome 🙏☺️ enjoy your practice ❤️

@qigongforeveryone8268 Год назад

I wonder why the vast majority of demonstrations from white tiger Qigong are done by very young very beautiful women? I don't want to say anything disparaging about their skills, but couldn't we get a little more diversity unless you're just trying to get us to look at the pretty girls to up your viewership

@WhiteTigerQigong Год назад

Thank you for your comment and your interest in White Tiger Qigong. We appreciate your observation and want to assure you that we value diversity and inclusivity highly in our community. The demonstrators you see in our videos are chosen purely based on their proficiency and dedication to White Tiger Qigong, regardless of their age, gender, race or physical appearance. Perhaps it's an unintended consequence that you've mostly noticed our younger female practitioners. We certainly have a broad spectrum of demonstrators, including men, older women, and people of various races and ages. They might not all be in the spotlight equally, but their contributions and expertise are equally valued. Your feedback is a good reminder for us to ensure our video content reflects the diversity we have and uphold in our community. We don't aim to boost viewership based on the physical attractiveness of our demonstrators, but rather on the value and depth of Qigong practice that our content provides. Thank you for bringing this to our attention, we appreciate the constructive feedback.