15 Minute Dance Workout - Nightclub Two Step, Salsa, WC Swing, Samba & Rumba | Easy To Follow Along

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In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Nightclub Two Step, Salsa, West Coast Swing, Samba and Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Опубликовано:

30 сен 2024

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Комментарии : 28

@amandanb12345 2 года назад

Thank you guys for continuing to make these videos! I have been ballroom dancing for 2 years and do not have a studio at the moment. These videos have been my studio. You guys have been my teachers! I look forward to your content and trying your videos every week! Thank you for all the instructing you give. It really shows how much you love dancing which makes learning from your videos engaging and so fun! Xoxo from Arizona!

@stapletontable 2 года назад

I truly love your videos, even if I can't make it all the way through, you're a joy to watch! My question is, where should a beginner start? Is there an actual beginning class? Thanks for the inspiration!

@375DanceStudio 2 года назад

We have couple of beginner dance workouts on our channel, you can find it in the workout playlist 💪😄

@bethmt406 2 года назад

One thing I love about your dance workouts is how one has to be fully present and focused. All there is are the steps and movement. Without being dramatic, these have been helping me through some rough patches. Thank you!

@375DanceStudio 2 года назад

Aww! Thank you for sharing! 🥰

@epeeist2008 2 года назад

Beth F, I couldn’t agree more. For these 15 (or 30 or 45) minutes of mindful movement, the stress of the world ceases to exist. And it’s magical. I’m glad these videos are helping you and I wish you continued success and peace ❤ 375 team, you make a difference in peoples’ lives and we are grateful!

@Lozenza007 2 года назад

Thanks a lot! Your new Workouts are so different, challenging and fun. It is like a whole new Start. I Never knew about nightclub two step. 👏🌷⚘💃

@tamaregetashvili7061 2 года назад

😍 Thank you for wonderful workouts ❤

@quewedtalearningservices9793 2 года назад

Thank youuuuuu!!

@katiarochagarcia2456 2 года назад

Parabéns e muito sucesso!

@rozdevin2468 2 года назад

Yes! You’ve slowed down .. Thank you!❤

@harshinikt5912 6 месяцев назад

Whats the song name for the nightclub two step dance . Its amazing

@harshinikt5912 6 месяцев назад

Also great job!

@RoisinRobson 4 месяца назад

Yes! Please share the name of that night club 2step. So fun. Great sound.

@tapuwamakombe7720 2 года назад

Challenging, looking forward to mastering. Love it.

@Moni7777777 Год назад

👏👏👏👍❤

@gertiegoertzen2748 2 года назад

Super weer

@rnmike10 9 месяцев назад

The steps are from a follows perspective, is that correct🤔

@suksathailand3739 2 года назад

❤❤❤❤❤

@remyluceno742 Год назад

hello guys😊 i love all your dance tutorials, and you guys are good dance intructors❤️💃 watching from Philippines🇵🇭

@hafdisliljapetursdottir5706 Год назад

❤thanks for the dance workout. I found it to day and started for 15 minutes. Born in January 1952 not a dancer but you wonderful people made my day. The music, the move movements just love it. In my language: þúsund þakkir fyrir frábærar stundir, njótið dagsins og lífsins. 🙏❤️🙏