Thank you for this! Your videos have helped me get healthy after having a baby. I was wondering if you had thought about doing a stretch video for fixing posture and correcting forward head posture? That's something I am trying to fix and usually in the morning I will do one of your workouts and then switch to a posture correcting video. However most of those types of videos just show you once what to do and are like "do this 5 times". I'd love to have a posture video where I can just follow along with you as I'd be more likely to actually do the exercises properly, and your upbeat vibe and attitude is also motivating.
Amy. You are great. I had two c-sections between 2016 and 2018, and after two years my core hasn't recovered yet. The concepts you shared here are really important and hope I understand it. Thank you
Wow! What a difference!!!! I have been working out literally since I was 4 years old (my mom used to watch Body Electric on PBS and I worked out with my Campbell’s soup cans right next to her) and I HAVE never heard it put that way. I love it!!!
LOL my husband and I are DIEING! - this is my faaaavorite core excercise... I cannot believe how much this channel has changed our lifes. I always knew working out with him is fun, but this is stuff we can actually do together while the kids are sleeping and we love every painful second of it. THANK YOU AMY!
Just chanced upon your channel and just the detailed way you explain has got me hooked. I know now why my exercises never worked. Absolutely best instruction I've ever found on RU-vid or any other place. Subscribed 🙏
thank you for this in-depth core exercises Amy! I have a 2cm DR gap after having 2 kids and I am hoping these will help me to get it functional again. I have been doing wrong ab exercises and it hurt my back a lot and probably made my DR even worse. I am so grateful to have found your page. Have a great day and stay safe.
Amy, thank you so so much for this workout! I have been doing your workouts for over 6 years and since I really started upping my weights the past year I have seen some amazing changes in my body. My most stubborn area has been my upper stomach (it sticks out more than my lower abdomen now 🤦🏼♀️). You referenced this video in a recent live workout and I tried it this morning. It finally clicked what I was doing wrong with ab work and I feel so much better about being on my way to a flat belly! Again, thank you!
Everybody let's give like/thumbs up to Amy's videos, for YT algorithm. Let's help expand and spread these videos (it's been life changing for me, really appreciate it very much)
Wow, this was a total eye opener! Can't believe how much engaging the deep core changed the exercises. And love that you can just do the breathing throughout the day. Thanks so much!
Amy, thank you for the education on this. I have been doing home video workouts for almost 6 years and you are BY FAR my favorite instructor. You care about the people viewing your videos and I appreciate how real you are and the education that you provide to us all. Peace and blessings to you! I will be sharing this video with my work colleagues to spread the word about your channel!
Yeah so true! Had discovered and watched lot of famous or rather popular YT channels rel.to exercises till now but never felt so energizing, inspiring, uplifting, and loved before! lots of love! to Amy Btw discovered this channel through searching 'TRX beginners workout' on YT, (I wish channel was recommended to me in YT algorithm way before, don't know how algorithm works)
you are amazing. Thank you so so much! I had a very bad diastisis. 4 big boys and working full time, ugh-- took its toll! Your moves are definitely helping me so much.
This was fantastic!!!! I’m 5’5” with a short torso. I had a 9.85 lb 21.50 lnch baby 19 years ago! Yikes!! I’ve also had weak lower abs & or tight quads and hamstrings. That combo tilted my pelvis and produced the spread in my abs = pooch I wish I had done these exercises decades ago but I can already tell if done consistently these can strengthen my abs and correct this weakness . Thank you! 💖
Thank you so much for the in depth explaining Amy. It’s so easy to forget about the engagement when your doing core exercises quickly. From now on I’m going to do my best to check in with my form to make sure I’m doing it properly. I found this workout really challenging and will be doing it every week 😊💕💕
I definitely loved this workout, and I really learned some things that I have not been aware of before. So thank you Amy for beeing so good at explaining it, making it easy to understand :-))
Thank you sooooo much. I have been struggling with working my core and seeing results. I believe this is what I have been missing. Your explanation made it so clear. I can wait to see the results.
Loved this! This was just what I was looking for today. I've been doing your videos for a while throughout my pregnancies. Finally 7 months pp with my third (and final lol) baby. I second the comment looking for a video to help correct posture. Thank you always, Amy.
Thank you for this. I had five children in seven years, and three were c-sections. My core was very strong before babies. Trying desperately to get it back 😊
Hi Amy, I would like to know the brand, size and where to buy a mat like the one you are using in this video. Thanking you in advance for whatever info. you might provide, and also thanking you for your great work out videos!
i gave birth 3 and a half months ago and just started your workouts is there a plan , like what to do for the week, for eg one day legs and but one day arms and chest etc...
Will this workout help me lose belly fat? and when doing cardio, how can i prevent my arms from getting skinny, bc i want to gain more muscle in my arms.?