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15 MINUTE FULL BODY WORKOUT! -Dayley Life with Derek Hough and Hayley Erbert 

Derek & Hayley x Dayley Life
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Happy New Year everyone! So happy to be back. Let's kickstart 2021 with one of the best ways to feel good mentally, physically, and emotionally! And that way is to MOVE YOUR BODY! When joining us for this workout, take some precautions as your health and safety is the most important. Remember this is YOUR workout.. Move at your own pace and listen to your body!
---------------------------------------------
HAYLEY ERBERT
Instagram- / ​
DEREK HOUGH
Instagram- / ​

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13 июн 2024

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Комментарии : 221   
@kathywindsor9666
@kathywindsor9666 3 года назад
Omg, she is so beautiful and cooks too! Put a ring on her finger already. Every girl wants to know how she is really loved
@olivianapolitano8423
@olivianapolitano8423 3 года назад
You guys should do a morning and nighttime routine next!!😁
@amuhrz2012
@amuhrz2012 3 года назад
Please do more of these!
@derekhough6513
@derekhough6513 3 года назад
I want to specially appreciate you for being a big fan.Thank for your nice comment on my post, it means a lot to me .I want you to send me a message via Hangout using my personal email through my indicated below also endeavor to add your name to the text so I can know you are the one texting because I don't reply unnecessary message Hangout email: houghd70@gmail.come
@annadan318
@annadan318 3 года назад
Y’all did not!! The flow in this! This is such a great mix between a dance/cardio workout-definitely making this a go to when I want some upbeat movement. Narration is everything 😩🙌🏻
@tiffanieadkins9912
@tiffanieadkins9912 3 года назад
My fiancé and I really, really enjoyed this workout!!! We are trying to lose weight before our wedding and this video is great because we are working out together & motivating each other! Please add more of these workouts :)
@pinklove7705
@pinklove7705 3 года назад
This is what I've been waiting for!!!! 15mins! Every bit of it counts! I can definitely squeeze this in as my daily routine to get my day going! Thanks guys!
@melissazhou6771
@melissazhou6771 3 года назад
Can you please do a 30 min version??
@angelvictoria6920
@angelvictoria6920 3 года назад
I was gonna say the same! you can always do this twice though😉
@mallyshungry
@mallyshungry 3 года назад
Yes!!!! I totally would do a 30 min
@SheBitesUncensored
@SheBitesUncensored 3 года назад
Do a round 2~ 💗
@barbara5706
@barbara5706 6 месяцев назад
🙏🙏sending prayers for you both as you recover and hope you get some much needed rest. You are both special and we wish you nothing but the best. 🥰
@efamontes
@efamontes 3 года назад
thank you both very much for the words, the positivity, for the encouragement, for sharing this with us. i will really try. happy new year. ❤
@BgAdams7
@BgAdams7 3 года назад
I started doing this everyday. Love how there is a good mix of everything. You guys should do another one similar to this.
@avanight28
@avanight28 3 года назад
FINALLY I’ve been waiting haha I missed y’all
@genekunkel8001
@genekunkel8001 3 года назад
hey guys love your videos. I'm 75 not into celebs except Derek; since I steal as many of his moves as I can. I do west coast, country two step, & waltz. Health is all there is, after more than a dozen operations you have to push yourself to be able to take care of those you love. I like your workout I'll try adding it to my morning mountain runs and 100+ pushups a day.
@eringlezkorea
@eringlezkorea 3 года назад
The timing of this video could not have been more perfect! Looking forward to working out later!
@derekhough6513
@derekhough6513 3 года назад
I want to specially appreciate you for being a big fan.Thank for your nice comment on my post, it means a lot to me .I want you to send me a message via Hangout using my personal email through my indicated below also endeavor to add your name to the text so I can know you are the one texting because I don't reply unnecessary message Hangout email: houghd70@gmail.come
@emilywillis141
@emilywillis141 3 года назад
So happy y’all are back!! Definitely going to try this later💪🏻
@UndercoverBallerina
@UndercoverBallerina 3 года назад
I was hit by a car while walking across the street five years ago - broke a ton of bones, sustained a bunch of injuries, and after I recovered was left with three herniated disks and eight bone spurs in my cervical spine. Finding exercises that wouldn't aggravate my injuries was difficult, and honestly when I first watched this workout I suspected it was way too intense for me. No matter! :D I started out by playing the video at .5 speed, a few days later upped it to .75, and then after a few weeks finally felt ready to take the training wheels off. Was surprised and delighted to find that I could keep up, and that I haven't re-injured my neck! In fact, quite the opposite - don't want to jinx it, but my baseline pain level seems to be decreasing slightly. Hayley and Derek, thank you both for being such an inspiration...you're both exceptional in so many ways, and you're so generous about sharing those gifts.
@pachiayang3160
@pachiayang3160 3 года назад
❤❤❤ thank you for this!
@violetapanait8811
@violetapanait8811 3 года назад
So glad to see you two again !! Happy 2021 !!
@adonafortune231
@adonafortune231 3 года назад
So happy you're back 🎉❤
@kylamarie10
@kylamarie10 3 года назад
Loved this!! Please do more of these health & fitness videos 🙌💪🏼💪🏼
@kimberlylow7778
@kimberlylow7778 3 года назад
I LOVE how fun this workout video is! Please do more!!
@selenajg2676
@selenajg2676 3 года назад
More like this PLEASE! I have been searching for a workout like this!
@kellymkrumm
@kellymkrumm 3 года назад
Please do another workout! 15 min is exactly what I needed today. ❤️ you two!
@RebeccaWife1Mom4
@RebeccaWife1Mom4 3 года назад
This a fantastic video! The way you guys lead it... AMAZING! Thank you!
@anniekitiwano
@anniekitiwano 3 года назад
Keep these videos coming! They are motivating me to get back into exercising!! Y'all are making it fun, love the edm music!
@taylorplaskowitz5763
@taylorplaskowitz5763 3 года назад
Thanks for sharing and so happy that you are back making videos.
@beckiedaniel5115
@beckiedaniel5115 3 года назад
Luv, luv this workout, got me motivated! Haven’t been motivated in 6 months, did it twice, hope you two continue with more new workout videos! Also love the music choices!!! Thank you!
@katrinivanova5323
@katrinivanova5323 3 года назад
Please upload more workout videos! This one was so fun and energetic!!
@vickytribble310
@vickytribble310 3 года назад
I’ve missed you over the holidays! I hope you enjoyed yours. ❤️
@natalietrejo3461
@natalietrejo3461 3 года назад
Love this! Please do more of these.
@maryannrios9050
@maryannrios9050 3 года назад
Loved it!! Please keep sharing with us more great workouts!! 👏🏼👏🏼👏🏼👏🏼👏🏼
@michellearseneau8119
@michellearseneau8119 2 года назад
I love it when you tell us what’s coming up next! More videos like this please!!
@amandaneves7780
@amandaneves7780 3 года назад
Thanks so much for putting this awesome workout together! You both are so motivating and inspiring. I love watching the magic you two create. :)
@candaceion9622
@candaceion9622 Год назад
Need more of these!!
@alexisgaladzhyan9371
@alexisgaladzhyan9371 3 года назад
Love you guys.
@brookefriedella9743
@brookefriedella9743 3 года назад
Thank you guys so much for this workout! I truly enjoyed working out with you guys! Please do more workouts in the future!
@haileymadis953
@haileymadis953 3 года назад
Cannot wait to do this workout!!!!
@conniemolinar8461
@conniemolinar8461 3 года назад
I loved the way you had the picture of the next move, best work out video ever!!!!
@Portablealien1
@Portablealien1 3 года назад
Thanks this is awesome!! Love that it’s a couples video 👏🏼
@melissanoce2643
@melissanoce2643 3 года назад
Love the workout videos !
@jjalexscifi
@jjalexscifi 3 года назад
Love that you left the mistake, we all do that for the first few weeks of the new year.
@dy7023
@dy7023 3 года назад
Happy 2021 from Canada! Love this, please do more exercise or dance videos.
@enid11akadove27
@enid11akadove27 3 года назад
omg I missed you both!! I thought I wasn't getting notifications. Glad I received the notification of your 1st 2021 video... Looking forward to see more of your videos when you can of course... ♥♥♥
@jennifermckay7984
@jennifermckay7984 3 года назад
Great workout video. I love the little heads up videos too!
@Sunflower-yp3pv
@Sunflower-yp3pv 3 года назад
How exciting I’m all pumped yay!! Great music 🎶
@gosheryblog
@gosheryblog 3 года назад
This is great! Would love to see more of these!
@feohl1807
@feohl1807 3 года назад
Yeah your back❤❤❤ i would enjoy a simple dance tutorial as well😊
@gardeneravalos6593
@gardeneravalos6593 3 года назад
Yes!!!! Happy New Year 🎊. Thanks for the quick amazing workout....stretches were awesome. I’ve been working 12+ hours a day and I’ve been struggling to get a workout in but this is definitely a good way to get me back into the rhythm without a huge time commitment. 2021 focus on health...love it 🥰. Please do more of these.
@briannalustgarten9127
@briannalustgarten9127 3 года назад
I miss your videos!! This exercise was great!!
@hgoldstein2000
@hgoldstein2000 3 года назад
Love the music and how the next exercise pops up ahead of time so that you are mentally ready.
@12Gaile
@12Gaile 3 года назад
Thank you guys !!! I hav new rebounder & am incorporating your excersizes to it. Please do more of these. Loved last year's series. ❤️
@bb-wg2bk
@bb-wg2bk 3 года назад
I want to see more of this. Love it :)
@oliviagraham5715
@oliviagraham5715 3 года назад
i love them sm
@vkoroleva6867
@vkoroleva6867 2 года назад
Love, love this routine! It’s perfect for morning, it’s perfect for evening, it’s simple perfect combination of everything and for everybody! Thank you so much!
@cinnamongirl622
@cinnamongirl622 3 года назад
The return of Superman and Wonder Woman!! (YAYYY!!) HAPPY NEW YEAR!!! Y'all were missed!! 👍
@gittyrosenberg8470
@gittyrosenberg8470 3 года назад
Thank you so much for this workout!! I'm sweating, literally just did this x2!!💖
@lesdance3237
@lesdance3237 3 года назад
Thank you!! This is the perfect workout! Just what I needed! I love that you are prioritizing health. My husband is a chiropractor, and we have seen the positive effects that prioritizing health has done for our family!! ❤️
@tarrapersing6511
@tarrapersing6511 3 года назад
Thank you so much for such and engaging workout. I started working out over the summer for some of the very reasons you mentioned. I dedicate so much of myself to other people that I forget about me. I now make working out a priority everyday and my headspace is so much better. Much love and success to you both this year. Thanks for being a positive beacon in these troubled waters of life.
@Alena669
@Alena669 3 года назад
Oh wow, that was awesome!! I have been meaning to do a follow along workout video for a long time now, but never quite had the motivation and when I saw that you guys posted a 15 min workout I was like "Today is the day! Right now!" :) Thank you so much, that was amazing ♡ More please! ♡ I love all your videos :)
@alexandramusic2433
@alexandramusic2433 3 года назад
I can’t wait to do this work out later today I love working out so I can’t wait to do this work out
@zed9zed
@zed9zed 3 года назад
You two are such a likeable, admirable couple and set of individuals. I wish we all had the energy and spirit you project.
@efamontes
@efamontes 3 года назад
going to try this. graciasss.
@melissaprice8043
@melissaprice8043 3 года назад
I would love to see more follow along workout videos! Got my heart rate up. Nice short workout after a long walk 👍🏼
@milliefeliciano5703
@milliefeliciano5703 3 года назад
Yes, yes, yes! give us more workouts of 30 and 45 minutes. Greatly appreciated. As a senior, my husband and I have not been able to go back to the YMCA as we use to, so this is great. Thank you so much.
@halletucker1988
@halletucker1988 3 года назад
Please make more of these!!!
@edithvest2684
@edithvest2684 3 года назад
Love your work out and plan to do that tomorrow also..........thanks!
@joybaze3083
@joybaze3083 3 года назад
Great workout, I'm 78 so some of these I just walked in place BUT I got a workout!! love the energy of your personalities.
@carmenriveramedina1746
@carmenriveramedina1746 2 года назад
Love it!!!
@linzeyreed7313
@linzeyreed7313 3 года назад
Happy New Year Hayley and Derek! #Dayley Hope you had an amazing, magical Holiday season! I was looking forward to #DayleyLife returning to brighten my days. Thank you both for all the joy!
@vanillaghetto
@vanillaghetto Год назад
Thanks guys! Need to get some *back/pulling* into that full body workout!
@MG-et7lx
@MG-et7lx 3 года назад
Definitely will give a try, love you both ❤❤❤❤
@TeleportersAnonymous
@TeleportersAnonymous 3 года назад
This is my favourite workout,, love it. You should more like this !
@naomigilman
@naomigilman 3 года назад
Love this! Did it with my roommate and we enjoyed it so much we now have a pact to work out together a few times a week. Please make more short and easy workouts to get us moving!
@froggieorozco
@froggieorozco 3 года назад
Anyone would go thru any exercise routine looking at these 2 😘 thank you for thinking of us and getting us motivated 🙏
@theoriginal4ever7
@theoriginal4ever7 3 года назад
You guys should do more workouts because this was both fun and challenging and the pace was great!
@elizabethfrankie4507
@elizabethfrankie4507 3 года назад
Really like the format where it shows a preview of the next upcoming move. That helps with the transition. Great 15min work out.
@derekhough6513
@derekhough6513 3 года назад
I want to specially appreciate you for being a big fan.Thank for your nice comment on my post, it means a lot to me .I want you to send me a message via Hangout using my personal email through my indicated below also endeavor to add your name to the text so I can know you are the one texting because I don't reply unnecessary message Hangout email: houghd70@gmail.come
@loloelo21
@loloelo21 3 года назад
Reminded me of the insta lives : so good !! And love the input showing what's next in order to prepare. Hope there will be more :)
@amarilisdiaz2084
@amarilisdiaz2084 3 года назад
Love it!! 💪🏻💪🏻💪🏻💗
@traceybirling2982
@traceybirling2982 3 года назад
Awesome workout! Thank you!!!
@menchiyawatan3484
@menchiyawatan3484 3 года назад
Love this routine
@julig224
@julig224 3 года назад
You shoud do more workout videos! I loved it🥰
@SheBitesUncensored
@SheBitesUncensored 3 года назад
Amazing!! 💕
@gracianacichocki8008
@gracianacichocki8008 3 года назад
Thank you for the awesome workout!! I love it!! I didn't 2 time yesterday and I didn't again today!! Derek I love the music that you play. Thank you for the message in the beginning for the video. LOVE YOU GUYS!!! 🤩🤩😍😍😘😘😚😚
@lilyjobridges
@lilyjobridges 3 года назад
Can you guys do more videos like this!!!! I look foreword and love doing this workout! I would love to do more and see you two do more workout videos like this!!!!!!
@Socks53
@Socks53 3 года назад
wow... This kicked my ass but I loved it and will be doing it everyday. Hope you do more videos like this in the near future. You are an inspiration to the world.
@melissaschmit4394
@melissaschmit4394 3 года назад
So glad to see you two again! Missed your videos!
@derekhough6513
@derekhough6513 3 года назад
I want to specially appreciate you for being a big fan.Thank for your nice comment on my post, it means a lot to me .I want you to send me a message via Hangout using my personal email through my indicated below also endeavor to add your name to the text so I can know you are the one texting because I don't reply unnecessary message Hangout email: houghd70@gmail.come
@ysamaldonado5687
@ysamaldonado5687 3 года назад
Funny, motivating and on top of that a good workout. You guys are awesome, keep it up! HNY 2021🥳
@elizabethfrankie4507
@elizabethfrankie4507 3 года назад
Great beginning work out; very doable exercises. Hope you continue this and work up to longer workouts
@gpsilva213
@gpsilva213 3 года назад
i love this workout! when im in a hurry or i didnt get a workout in this 15 min workout is ideal!!!! make more pleeeeaaassseee!!!!! :)
@jeanetteforde4613
@jeanetteforde4613 3 года назад
Thanks great work out...God bless!
@brandyroberts4127
@brandyroberts4127 3 года назад
Love this video!!!
@henrysousa7371
@henrysousa7371 3 года назад
Thank u for the great workout video hope thier will be more coming love u both.
@Nene-pm7cw
@Nene-pm7cw 3 года назад
Love this ! Thanks for workout vid. Will you do more exercise / dance videos in the future ?
@cresb3276
@cresb3276 3 года назад
Awesomeness 💪🏽🦵🏽👍👏👏👏
@kytyllen9109
@kytyllen9109 3 года назад
Well...I'm 71 and disabled. It was lovely to watch you dance 🙂 thanx
@angelvictoria6920
@angelvictoria6920 3 года назад
Yayyy!! about to try this workout now! right after my big breakfast digests haha😅
@debbieschwartz813
@debbieschwartz813 3 года назад
Finally got to this today! This momma is breathing hard. 🤣💙 Great work out!
@patriciaking1499
@patriciaking1499 3 года назад
Wow thanks for that I’m old and slow but I did it.
@anitamfischer5
@anitamfischer5 3 года назад
So well put together! I especially appreciated the short clips of the upcoming exercises for a seamless switch! Great music and great energy!
@derekhough6513
@derekhough6513 3 года назад
I want to specially appreciate you for being a big fan.Thank for your nice comment on my post, it means a lot to me .I want you to send me a message via Hangout using my personal email through my indicated below also endeavor to add your name to the text so I can know you are the one texting because I don't reply unnecessary message Hangout email: houghd70@gmail.come
@hayleismyname2677
@hayleismyname2677 3 года назад
Y'all should make more workout videos
@Rebeca-ez7zj
@Rebeca-ez7zj 2 года назад
love ittttt
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