15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

Подписаться 3,1 млн

Просмотров 4,3 млн

50% 1

Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell!
We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds!
GOBLET SQUAT
ALTERNATING LUNGE PASS UNDERS
UNEVEN LUNGE
UNEVEN LUNGE (opposite leg)
ROMANIAN DEADLIFT
BENT OVER ROW
BENT OVER ROW (switch arm)
OVERHEAD PRESS
UPRIGHT ROW
TRICEP PRESS
All super-setted with KETTLEBELL SWINGS!
With the kettlebell swings, here are afew simple tips so that you gain the most out of this move:
- Feet shoulder width or slightly wider and toes slightly facing outwards
- Hinge are hips whilst keeping back flat and chest open
- Your upper body ie. arms should not be assisting the lift
- Drive through and squeeze glutes.
You will need a mat and something to lean against ie. chair for bent over rows!
You can use 1 kettlebell or 2 depending on the weight! I am using 16kg for your reference.
Please ensure you warm up prior to beginning this kettlebell workout.
I hope you all enjoy this workout!!
Cx
★ Subscribe to my RU-vid Fitness Channel: ru-vid.com...
♥ Follow me on Instagram: / carolinegirvan
Ⓐ Sports Equipment I use from Amazon: www.amazon.co.uk/shop/carolin...
➥ Business Contact Email: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

Спорт

Опубликовано:

7 авг 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,8 тыс.

@kaushikshandilya2787 3 года назад

Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .

@CarolineGirvan 3 года назад

Oh Kaushik you are so welcome!! It is so rewarding for me to hear about your hard work, accomplishments, fun and progress!! Cx

@mstempestous 3 года назад

Yes blessed indeed!

@hilarylu9795 3 года назад

Hundred percent agree!!!!

@lynnmottaghi5433 3 года назад

What is the song at the end of the work out? I love it.

@xantto 3 года назад

Caroline is the best ! 🌟

@carolbode 3 года назад

Great workout! I'm 69 and using a 15lb kettlebell. I'm new to all this, and living proof that you're never too old...

@karinaj.mckenney1444 3 года назад

YES! Love it! 💪🏽🎈👏🏽🎉🎈

@aaronoli3729 3 года назад

Love love love!

@Momski__Bear 3 года назад

🙌🙌🙌

@kashishkohli5464 3 года назад

Forever 69!!! Yay

@equinehotspotnz111 3 года назад

Awesome bit younger. But I am 8n start tomorrow thanks

@joeclaymore 2 месяца назад

This killed me today. Just starting out, overweight, and trying kettle bell to get me moving, build strength and on track to getting healthier. I only made it 11 minutes.

@Karen-do4zq 2 месяца назад

You got this girlllllll🎉🎉🎉🎉🎉🎉🎉🎉🎉

@joeclaymore 2 месяца назад

@@Karen-do4zq I'm a guy, but sentiment is appreciatated.

@Karen-do4zq 2 месяца назад

Opppssss…u got this🎉🎉sorry Joe, but really you got this

@joeclaymore 2 месяца назад

@@Karen-do4zq Thanks! actually did the full video today so feeling good. Onward and upward.

@Karen-do4zq 2 месяца назад

@@joeclaymore good job Joe….i started 6 weeks ago…my Daughter got me started on this…she has transformed her whole body…its amazing

@dangerouslydazzling 10 месяцев назад

Finally a YT creator who isn't in love with the sound of their own voice

@camillev9280 3 года назад

It’s good to see a female fitness guru who embraces having big muscles. Don’t get me wrong, Chloe Ting is beautiful, but seeing people like Caroline inspires me the most

@LeaverWild 2 года назад

SAME

@gordonthomas6623 2 года назад

Have a look at boho beautiful

@jessicamikulskis3473 3 года назад

Just coming out of a terrible depression, got some new meds and I have some hope and motivation again. This is the perfect thing to get me started working out again. I’m starting to feel better about myself. Thank you!

@jacquelinewells4474 2 года назад

For the mind, check out Eckhart Tolle videos.

@janegordon-chauvet1816 2 года назад

Hope you're doing better. ❤️

@personalacc4352 2 года назад

This motivated me 🥰

@lynoreoakley9412 2 года назад

That sucks... sorry sweetie. Green smoothies , exercise...... love and laughter. Remember you are unique and divine. I hope you find your feet again and get into a rhythm. Go and give some of your beautiful self to a charity once a week. 🦋

@eadler5929 2 года назад

Thank you for sharing that. You are unique but you are not alone.

@karenkutensky2380 Год назад

I did THIS!. I am 74 and just starting with a low weight 5 lb kettlebell. Very clear with positions etc. No chat for distraction. Thank you so much for this workout!

@HairyBeaver 2 года назад

I’m a 31 year old male I’ve been losing weight and started following this workout and it’s absolutely amazing, the first time I did it I struggled with stairs and full body aches which faded after 2/3 days, it’s incredible how quickly the body can get used to workouts as I now do this 3x+ a week and will be moving onto the 30min workout next, I use 12KG ( 26lb ) kettlebell, I also tend to do more arm workouts after the video finishes, can’t wait to start doing your 30 minute workout! 👏🏻

@mh-nc1bg 3 года назад

I am going through a difficult time in my life, and I always feel lost and anxious. However, the only time that I can escape from my issues and have a clear mind is when doing your workouts. Thank you so much for keeping me sane and healthy both physically and mentally. Have a wonderful day.

@sunchi1461 3 года назад

Well I wish u a very happy life! Love to u! Hugs! 😘🤗

@dianan5275 3 года назад

Hope that you’re gonna be better. Be strong❤️ being active is helping a lot

@CarolineGirvan 3 года назад

Hello Matsumoto, we appreciate you sharing this with us. I know that exercise whatever it maybe walking, yoga or HIIT is so powerful mentally and the positive effect is immediate. I hope you continue to use your training as a positive outlet. Cx

@Jen-il3cd 3 года назад

Sending you hugs 💙

@mstempestous 3 года назад

Please look into the channel “ giving voice to wisdom “ and Eckhart Tolle. And follow more positive people like Caroline . She is right about all the activities she listed , I’ve personally experienced my brain and mood change after becoming active. You’re doing the right things and things will get better I promise

@ColumRooney 3 года назад

Done this two days in a row along with my usual cardio, can feel muscles in places I forgot they were. Nice to use the kettlebell for more than a door stop 😃

@hannahfielder2913 3 года назад

Haha, my little kettlebell gets used as a door stop too 😭

@discostu004 2 года назад

Those repetitive swings really amp this up. By the end, my grip is starting to suffer

@leakyloki 7 месяцев назад

Caroline is a straight shooter, no BS. She just teaches the move concisely and gets right into the workout. No long intro or outro required. Incredible teacher‼️ 15 min work out that actually hurts more than it sounds! Amazing full body workout. Anyone can spare 15 min and get fit, absolutely no excuses.

@rodrobson Год назад

We need more 15 minute all over body kettlebell routines. This one is great for beginners like me. I do my workout before getting ready for work. Thank you Caroline for this routine

@EMxo__ 3 года назад

Me doing the workout yesterday - “oh wow I can actually do this, I’m doing it!” Me at work today - “ How am I supposed to walk up these stairs?”

@LoveLife-gv8jg 2 года назад

👋🏾👋🏾same

@samanthagarcia6003 2 года назад

Seriously 😂

@eadler5929 2 года назад

Congratulations!

@jojolabellefleur1 2 года назад

Same 😩

@melissaserrano1478 2 года назад

Omg yes!!!! I was so soar the next day.

@dominiquejennings4517 3 года назад

Combined perfectly with a 15 min cardio workout at the small hotel gym! Great 35th birthday workout!

@jojolabellefleur1 2 года назад

Working out on your birthday?! Yes ma'am 😩🙏🏾⚡

@brian19711 Год назад

I just turned 100 and I'm definitely starting the New Year right with this young lady 💯

@lvncsr6166 Год назад

GOALS!!!!!!!!!!!!

@taylorbanksta 11 месяцев назад

Y’all be on here lying 😂

@brian19711 11 месяцев назад

@@lvncsr6166 Ohhhh Krrrrrt Whatchudunsed 💯💯🥵

@anonym3169 10 месяцев назад

😂

@pnkvera 10 месяцев назад

@@taylorbanksta LMFAO

@tzeni.theodorou Месяц назад

I tried this yesterday with the 5 min warm up! I made it with all the exercises with a 2kg kettlebell and today my whole body hurts 🤣😂 I will gradually increase the weight of the kettlebell! Very good workout, thank you Caroline Girvan! Kisses from Greece ❤️😘

@btrfliesva664 Год назад

Oh those kettlebell swings…most the time during the exercise that preceded it I wasn’t concentrating on the burn, I was thinking: oh no, here come the kettlebell swings 🥵! Only 15 minutes seemed short but I couldn’t have done any more, heck of a great workout condensed into that 15 minutes!

@willowblanks6482 Год назад

I am laughing out loud because I just did the same thing! Killer workout 😂

@tatianakaganovich3962 2 месяца назад

I am stating tomorrow , wish me luck all 😂 never done that before

@kennadiemachovec2521 Месяц назад

Me too 😂

@chazmandingo5396 2 года назад

I'm 137 years old and did this with a 33kg boat anchor. Anything is possible!!

@diegoteran40 Месяц назад

Just that? When I was 137 I lifted 58 kg with my dick. Kids this days...

@sophieholloway1341 Месяц назад

😂

@reneeoverbeck7866 2 года назад

As a former kettlebell instructor, I must say that was an AMAZING workout!!! I especially liked your demos during rest and split screen 'up next' prompts. 💪🏽💝

@AshleighMorrison-wz5ov 9 месяцев назад

How many calories would you say would be burned in this workout?

@itsbradm2 8 месяцев назад

@@AshleighMorrison-wz5ov I just burned about 200. I would say anything between 150 to 200 depending on your body type/fitness level

@ubersput Месяц назад

I loooove this workout. The instructor, music and the moves are great. I also love that there is no talking. More exercising, less listening for me!

@lizludbrook5834 3 года назад

Thank you Caroline, for this awesome workout! Have been doing your kettlebell workouts for the last 5 weeks (started with an 8kg bell) and have managed to lose 8lb so far and am now using a 10kg bell. As a busy mum of 3 the shorter workouts are fab 👊👊💪💪😃🤩

@kates3691 3 года назад

Best kettlebell videos I’ve found yet. Love how you show us the move without having to talk. I completely understood how I should position my body during the work out. Bravo! 👏

@lawrencebaker6233 9 месяцев назад

Hi Caroline, I am a Chartered Physiotherapist in the UK and have done a lot of work with sports injuries and esp. kettlebells. It is a delight to see such a well presented and thought out workout, and how you use visualisation rather than endless talking like many other YT fitness trainers. Well done and keep up the great work!

@AsianPoshDorene Год назад

Thank you for not putting ads in during workout!!! Love this!!!❤. 53 years young here! 😊

@farahfarot3650 3 года назад

Loving this workout videos. No talking chitchatting, just straight to the point. All the moves are straight forward and easy to follow. Very suitable for beginner. Today is my first workout using 4.5kg kettlebar /10lbs. Having so much fun thank you!!!

@markd6462 3 года назад

As a moderately fit crossfitter this kettle bell workout speaks to me. Differnce is that despite working hard you are constantly beaming that smile while I'm typically puffing and scowling during my workout.

@CarolineGirvan 3 года назад

Brilliant Mark!! Ohh I smile through the pain usually... or close my eyes!! 😆🤩👊🏼

@jaen.gallogo 3 года назад

Yas!!! I agree. How can she still put on smile on her face? I mean, that is hard... I will smile like that too when everything is difficult 😍

@RobertIanTaylor 9 месяцев назад

I’m 51 and using an 8kg kettlebell. I’m a runner trying to build some strength & conditioning training into my routine. That was a great workout for a newbie like myself. Thank you.

@brittanya.silveira3102 Год назад

Caroline, I genuinely couldn't have asked for a better sweat today. Had very little motivation but mustered enough energy to put on some music and start this. Instantly felt better. THANK YOU! Would love more of these effective 15-20-minute sweats.

@nohaa.n5680 3 года назад

Even though I didn’t have a kettlebell, I still did this workout with my heavier weight and it was 💣 👍🏼👍🏼👍🏼👍🏼

@CarolineGirvan 3 года назад

Excellent Noha!!!👊🏼👊🏼👊🏼👊🏼👊🏼

@kgibson0124 3 года назад

I combined this workout with the "30 Mins Extreme HIIT Full Body" and "12 Min Oblique and Core", and my legs were sore for 2 days afterward. LOVE it. These three together might be one of my favorite combinations so far. These workouts keep getting better and better! Thank you, Caroline!

@axeaxe7779 2 года назад

I can’t believe just how effective this workout is in just 15 mins. Found this workout after a hard cardio session. Just what I needed. Thank you!!

@kumaryahs.5311 Год назад

Love how sore my thighs and bum felt the next day! As a sahm I’m so thankful for these quick workout!❤

@ioidt Год назад

just tried this week and as you posted ... i'm feeling 'alive' ... not!

@cindydizon7542 3 года назад

Spectacular! I'm 56 y.o. and just started doing kettlebell workouts. Thank you Caroline!

@TheJessicaeve 2 года назад

This was the workout I didn't know I needed! At first I thought there was no way I'd get through it all but now I've been doing it twice a week xx

@amykirkman3847 8 месяцев назад

Great workout!! I use this video 6x a week. I keep pushing myself to increase the weight of my kettlebell. I started at 10 lbs and I'm now at 20 lbs and looking forward to moving up to 25 lbs soon!!

@LiamFenlong-dx5oy 7 месяцев назад

Have you seen weight loss or toning?

@gildareed4309 Год назад

Just turned 35 and I've never been fit or athletic, never really worked out but decided that if I don't start now and take back my health, it will be 10 times harder later. These work outs have been great for me! I've lost 10lbs and am getting stronger and so much healthier! Grateful for this specific workout, it has changed my routine and has pushed me! I use a 25lb kettlebell and it's been a week, I'm already wanting to level up and go heavier!

@uppercutgrandma4425 11 месяцев назад

You lost 10 pounds in a week?

@gildareed4309 11 месяцев назад

@@uppercutgrandma4425 No. 10lbs overall since starting.

@vansito1 3 года назад

I did this kettlebell workout after EPIC II day 1. Amazing combo, I was toasted after 10 min into the workout had to drop the weight to 12kg. to maintain form and keep up with Caroline a true powerhouse. Grateful to have come across your channel. You are a star to the wellness and fitness community. Thank you

@penelopeshah9302 3 года назад

I just bought my kettlebells yesterday and this was a perfect session for after 20 mins of cardio. It really woke some muscles up. Thank you!

@fudgeshahrum1986 2 года назад

Its fasting month of ramadhan. So i hv been doing ur 15-20mins workout instead. Will start the iron series after eid celebration.

@tonyflaherty7805 2 года назад

Thank you! I’m literally stuck on a cruise ship with no adequate gym space and just kettlebells and this was exactly what I needed! 👏🏼👏🏼👏🏼

@martyhustad450 3 года назад

I needed this today!! It’s amazing how a great workout can change your mindset and get you clear and ready for a wonderful new day!! Thank you for spreading your healthy cheer to not only me, but to so many!! Much love & blessings to you, Caroline! Hope you have a terrific day!! 😍💕🙏 💪🏻

@user-vk8lu5iy5d 10 месяцев назад

Thank you so much for this workout. I was feeling so depressed about my weight gain and out of shape and being able to follow along and not have to think too much really helped Finish a workout while my baby naps

@bizhiwlove Год назад

Just bought my new 20-pound kettlebell today! 1st workout is done! Can't wait to do more and most especially over the winter months. ⛄ Also, I've been affected by IT band syndrome this year. I've been able to run, hike, and cycle. However, I did have to take time off in November. Since I started physical therapy at home it has been better. Honestly, this strengthens all muscles connected to the IT band. Now, it is feeling stronger than ever. I love the kettlebell swings! 👏🏽👏🏽👏🏽

@rosieg1549 10 месяцев назад

I'd like to say, I am so glad you came across my feed. I did your 15 minute kettlebell workout and loved it! I also love the music that accompanies the workout, it keeps me focused. Thank you for sharing your work outs with us on this platform. You are truly genuine with your workouts and your staging is pleasing to eye and gives a sense of comfort. Thank you Caroline

@zosmiles1435 3 года назад

This video helped me realize that I’m at the point where I can now go up in kettlebell weight!! I was using a 15pound kettlebell and I’m so excited to go up while still using her videos! What a great workout :)

@ashleyengebretsen2229 3 года назад

I love this one so much that I do it about twice a week b/c it's such a good workout, but only 15 mins so I know I can fit it in my day. Thank you so much Caroline!!

@alobo9937 2 года назад

I always go back to this workout when I have low energy and can't imagine getting through and hour. It just sets my mind and body in a way to get me back on track. Thanks Caroline!

@ashlee2970 Год назад

This is video has become my go-to kettlebell workout

@Demo-zx9tg 3 года назад

I just recently got into kettlebell workouts and I absolutely love them. Your routine is very very effective. The pace is perfect! I don’t usually try out or keep up with trainers but you are unique and I’m glad to have discovered you and I will be keeping up with your videos. Very positive and enthusiastic. Thank you! Love the workouts!

@Eripi328 3 года назад

This is the best exercise for me, short but super hard, and I feel super after! It’s in my routine now, thank you Caroline, you are my motivation!!

@juliasonder2070 Год назад

I've been in the fitness industry for over 30 years as a trainer, instructor, etc and I absolutley LOVE these workouts! Thank you!!

@toddbrooks7993 11 месяцев назад

Absolutely loved it! Great full-body 15-minute workout. One of the best things is there is no annoying talking going on during the exercises like so many other videos do. It's just music and every exercise is still demonstrated before it begins.

@stepha809 3 года назад

I love the variety that your workouts allow me to train with Caroline!! One day it’s dumbbells or kettlebells another day it’s bands, another day bodyweight - it’s amazing and it makes for the best results🤩🤩🤩🤩 Thank you!!!

@dianan5275 3 года назад

Yess, she has so many workouts and all of them are super effective❤️

@CarolineGirvan 3 года назад

Excellent Steph! Glad you like the variety! It’s really how I train! One day bodyweight push ups, next maybe band glutes.. another heavy dumbbells! I love it!! No strict regime just how I feel!! 💓💓💓💓

@stepha809 3 года назад

Caroline Girvan Yes!! I forgot to mention that I love the combination of light and heavy training, it makes for a great, well rounded training regimen!!

@lesliet.2583 3 года назад

Just got my new kettlebell in the mail today, and jumped right in to this workout. Loved it-feel so good! Thanks, Caroline, for including the kettlebell in your incredible workout repertoire!

@andrewmcgunnigle3056 Год назад

Got a kettlebell, and love your workouts, was real eye opener to what can be done… now every morning min 15mins before work and 30mins at night… love it

@katie.holden 3 года назад

This is one of my favorite workouts yet!

@m.c.5413 3 года назад

I did this workout twice today for the first time. Wow! Intense! Amazing! Love it!

@lukasoperator9029 Год назад

Też zacząłem ćwiczyć z odważnikami kulowymi i szukałem na youtube , przypadkiem natknolem się na ten kanał muszę przyznać że świetnie to pokazujesz przejrzyście ,po obejrzeniu filmów na pewno każdy wie jak ćwiczyć.

@aaldaba1 2 года назад

I like how this is a total body strength + cardio workout in only 15 minutes! I can look forward to increasing the weight I'm using. Thank you Caroline!

@Dan-cw8rq Год назад

47, overweight and a 15lb kettlebell wooped my but. Thanks it was just my speed and i feel real 👍.. I'm a follower now. Also loved your expressions during the workout, made me smile!

@actingmajor8473 2 года назад

I LOVE this workout! SUPER effective in very little time. I try to do this workout at least twice a week and I add a 5min ab routine

@jessestanley5346 2 года назад

. ..I've been looking for a while...in search of a kettle Bell video illustrating solid fundamental: Caroline!! your 15min full body workout was EXACTLY what I needed...not over the top, a perfect amount! Many thanks...

@RobFerrellDrumStudio 5 месяцев назад

I’m a 59 year old full-time musician. I’ve got done health issues (namely need a new knee). My son got me a 25lbs kettlebell for Christmas. I LOVE this 15 minute workout! Thank you SO MUCH! Subscribed! 💪

@tosepasa 3 года назад

More kettlebell workouts pleeeaseeee! You are amazing Caroline❤️

@vickylav6684 3 года назад

I am DRIPPING down with sweat!!!! That was a really nice workout! I am doing EPIC II and since today is rest day i decided to this one, i loved it ♥♥

@Teambreezyxx Год назад

And I'm 61 n use 8k kettlebell. Love this. No small talk. It's short n sharp. I do this 5 times per week . Well done Caroline. I'm a fan

@MrDanMan60 2 года назад

Love, love, love this! After my 20-minute HIIT indoor cycling, I go right into this. Thanks so much, Caroline.

@sotv 3 года назад

Love these workouts! Managed to get through with my 12kg 😁

@carakathryn1799 3 года назад

Tried this today with my 20lb kb! It’s perfect for a busy mom!

@LoveLife-gv8jg Год назад

No matter where I go I always come back to this video. The best!!

@howardprescott4564 Год назад

My favorite video of yours. Really gets my heart rate up. I love the format of your with timers and previews. You have such a positive attitude and your smile really helps to motivate me. At 41 years old and after a month of working out to this video I feel like I am ready to move on to the 30 minute session. Thanks for all your content and putting yourself out into the RU-vid world!

@cestrella66 Год назад

I love your workouts! I am just trying to get back into shape at 55 and this is just what I needed!!

@heidekens Год назад

I absolutely LOVED THIS WORKOUT! 😊

@DaniHurrt 2 года назад

Caroline this was brilliant! I have two little kids and was able to do this with my 14kg while they were eating breakfast. I feel amazing. I think these little and often workouts are my new way forward instead of 1.5hr long gym sessions that I never get round to.

@ryanmclennan Год назад

Fantastic workout. I appreciate the economy of time and complete body workout. Thanks Caroline! Also I really appreciate the good music and that the songs don't repeat. I have watched this once a week for a year and I'm not sick of it. Bravo! Thanks again.

@mariagibran228 3 года назад

I really like the technique you put into the sequence of exercises and the extent to which you focus on every part of the body in a short time👏🏻👏🏻

@CarolineGirvan 3 года назад

Brilliant Maria! Enjoy this one!!👊🏼👊🏼

@jennyngocquynhanhtran5037 2 года назад

Thank you for the workout! Very doable and effective. I love to end my workout with this video after a cardio. Great choice of music and very clear instruction!

@daninaydenova7115 Год назад

Absolutely loving this and the other 15 min kettlebell video, keep coming back to these now that I'm strapped for time. Thank you over and over again, @CarolineGirvan, for sharing these evergreen videos

@MrStatic101 2 года назад

45 and in the worst shape of my life. Had my bloods done and doc said your in perfect health. I don’t feel like I’m in perfect health. Decided to start doing this. Got the kettle bells today and this was day 1 for me. Thank you so much I can’t wait to feel better.

@anisa515 Год назад

I’m a beginner to kettlebells , Day 1 of workout done I only got 2kg, 3kg, 4kg kettlebells and i done this workout with 4kg and i was sweating 😅 Looking forward to doing this workout everyday 🏋️‍♀️

@clairemcdonald5078 Год назад

I’m only using 6 at the moment myself as I’m beginner

@fionasheppard2305 3 года назад

Thank you!!! I have three under 5 and I did this while my youngest napped and the other two were occupied. Just what I needed. Easy to follow but challenging enough ❤️

@CarolineGirvan 3 года назад

Fantastic Fiona!! Well done girl for making time to yourself!! I’m sure you felt great for it!!⭐️

@rashiadahweaver3103 2 года назад

Yessssssss! You know I was beating myself up for not being healed enough for fuel and then there was this a 20lb kettlebell never felt so heavy. I WAS RELIEVED by the end and smiling so big like I made it. Caroline you are inspirational and motivating. I was considering othe channels that I would definitely consider as intense as yours they are QUALITY and BOOM 🥵😁 YOU did it again or shall I say Always...

@allyalleybooboo 2 года назад

This was somewhat challenging without being difficult. My heart rate was up the entire time. Surprising how quick those 15 minutes flew by!! Thank you for this video! 😀

@DrMekel Год назад

This was my first kettlebell workout, and I loved it! Thank you for breaking down the exercises in 30-second blocks!

@rose2dimples 3 года назад

Great workout! I was pressed for time! And that was pretty hard-core. My cardio endurance is getting better with you! I love your workouts!

@tinababos7921 Год назад

This is one of my favorite kettlebell routines. Quick but effective. Thank you!

@morvenmaclennan320 Год назад

I'm 8 months post partum. Second baby 2.5 year old. 2 c sections. Free weight regular 8 years ago and too intimated by my past ability and new post partum body to attempt working out. Until now! Thank you so much for this. 15 mins is so achievable for me right now and I feel amazing 👏🏻

@andruboine Год назад

Please do a new kettlebell series these are amazing. Me and my friends absolutely love these!

@daninaydenova7115 Год назад

second that! kettlebells almost don't feel like a workout, but a (sweaty) pleasure :D

@sherrysbookstropolis8067 3 года назад

Just when I was looking for a shorter workout this popped up! Your workouts are so fun, thank you Caroline!

@CarolineGirvan 3 года назад

Excellent!!!👊🏼👊🏼👊🏼👊🏼👊🏼🤩🤩🤩

@daiananavarro5738 Год назад

Just finished this workout. I didnthe angels landing hike yesterday and strongly felt that I needed to continue working out at home. I'm currently 5'3 and weighing 200 lbs. I was upset seeing how much I weighed because last time I weighed myself I was 185 so my goal right now is to get back to 185. I found this video to be super easy to follow and a great workout. I am so happy and grateful to have found your page!

@SamBuchl 2 года назад

Awesome workout - the instruction is world-class, and the music is fabulous! If the breaks seem too long, start with 15-seconds left. Caroline previews the upcoming moves, so you can get started a little earlier than the timer recommends.

@dr.jalisabarnes Год назад

This was an awesome workout! I haven't worked out in about a month and this was the perfect thing to jumpstart my body!

@melissawright4131 3 года назад

I LOVE this workout! I can't believe how much I was sweating from a 15 minute workout😁

@ermipillai7170 2 года назад

Yeah it's amazing how all her workouts have that effect

@pattypoulinself-care1012 Год назад

THANK YOU! My first kettlebell workout. ✌️👊

@amrit3213 5 месяцев назад

Thank you Caroline. I followed your routine for 14 days in a row. I am a beginner. I found it challenging but not overbearing and over exhaustng. Perfect work out!!!

@marianenglish1074 Год назад

Love this workout. Covered all the bases in a short time. No excuse to not do it🎉😅

@lisabrown8873 3 года назад

Hi Caroline, i just discovered your channel and im soooo happy i did! Your workouts are AMAZING! Super effective, no BS, challenging and results are inevitable. Also, you are incredibly beautiful with a PERFECT body, but you dont seem to act like you know it. So humble. Win win all over the place. Subbed!

@CarolineGirvan 3 года назад

Excellent Lisa!! And welcome!! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts however you may just like to train like me with less structure and more about how you feel!!💓💓

@konradnelson1603 Год назад

Amazing workout. It is so easy to follow and so easy to scale, I have been doing this for every morning for two months and gone from 8 kg kettlebell to 16 kg and feel stronger than I have felt in years! Thank you Caroline for sharing your work outs ❤