15 Minute Gentle Beginners Workout | Joe Wicks 

I've neglected my Wicks workouts for a few months now, was preoccupied and stressed and then had a back injury. This is going to be my new starting point. Tomorrow morning before the dog walk. This is exactly what i need! ❤

I hate you. My yoga coach suggested this and I’ve done it for the last three lunchtimes. I am obese and unfit, but I will continue to do this because I also love you for doing this.

Love that you keep offering these for free. Got me moving as I work from home at my desk all day. Thank you!

Love the beginners and seniors workouts as suit my abilities. Tks for this new one Joe😊

Thanks for posting this joe, you're giving me some inspiration to get back working out

Just did this workout after the dog walk. I absolutely enjoy your workouts and your energy, Joe. Starting from scratch after a baby and this exactly what I needed :)

Blimey if this is a gentle beginner’s workout I must be dead! 😂 I will give it a go, if I get halfway through I will be very happy 😃👍🏻

Omg. Did the star jumps. Getting better ❤

Thank you for having actual beginner workouts so readily available! While I’m restarting my journey now (developed a heart condition, was unable to workout for three months last year, travelled abroad, eventually fell off from inconsistent to never) I’ll never forget 4 years ago when I first wanted to get in shape at home just how few of the beginner workouts were actually for beginners. “Sure, just hit the squats, then we’ll do one armed pushups and tricep kickbacks!” Having had a personal trainer during High School to go along with some medical treatments I was going through, I knew how dangerous it was to start anyone off with even a basic squat without explaining to send the hips back, or how to find proper push-up position! These workouts are comprehensive, accessible, and lightweight enough that people have a better chance of actually sticking with them! Thank you for providing such valuable free resources!

Thanks Joe! Brillant as usual!

Great to be back to these workouts again. Thanks Joe. Perfect!

Thanks Joe! 🎉

This made me feel amazing 😅

Thanks Joe. Your workouts are fast becoming an integral part of my week!

Thanks Joe!! Always motivating and refreshing to workout with you!!

after a weekend without exercise this was a great Monday start

Thanks, Joe! I'm loving theses work out must admit 😊 with arthritis in my knees. I find the floor a bit of challenge at 62 !😅 but always fine, an alternative you have inspired me to get up and get moving again. Thank you

Loved this video just completed to day out of breath and sweating. And full of energy thank you Joe ❤

Brilliant.

Thanks Joe . It was great to do ❤

Thanks 😊

And still do them

Thank you for the video! I was wondering about your shoes. Where did you buy these?

Hi pin please big fan I done ur workouts in lockdown

If anyone strugged with this remember beginner dose not equal easy. Take the modifications if you need them, if that heart rate is up and your feeling warm its working ❤

Does anyone know how many calories this workout burns approx? I need to log my workouts and calories burned on my fitness pal app!

I have bad knees, can I still try this?

Thank you so much I am been doing this exercises. Omg I am so unfit

Ok, but my body can't handle pushups, due to weak chest wall muscles, so those I modified or didn't do

Thanks Joe, I haven't done any movement at all for months and this was just what I needed. I feel much better (and out of breath!)

Just had heart surgery, so this will definitely help on my road to recovery ❤️‍🩹