Join me on the mat for a 15-minute gentle yoga practice designed to combat insomnia and promote deep, restorative sleep.
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Say goodbye to restless nights and insomnia with this calming 15-minute gentle yoga practice designed to promote deep and restorative sleep. This soothing session combines gentle stretches, relaxing postures, and mindful breathing exercises to help you unwind, reduce stress, and prepare your body for a peaceful night's sleep. Whether you suffer from occasional sleeplessness or chronic insomnia, this specialized yoga practice offers a natural and holistic approach to improving your sleep quality. Join us in this transformative session and discover the power of yoga as a tool to ease insomnia, quiet the mind, and foster a sense of tranquility that will guide you into a restful slumber. Prioritize your sleep and wake up refreshed with this gentle yoga routine.
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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
16 сен 2023
