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GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health

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Experience Gentle Somatic Yoga for emotional release and vagus nerve health, designed to alleviate stored trauma and anxiety through mindful movements and breathing
💗Free Somatic Yoga Workshop www.brettlarkin.com/embodiedy...
🐍FREE $67 Feminine Form Yoga Masterclass www.brettlarkin.com/ffy?...
Experience the healing power of Gentle Somatic Yoga designed for emotional release and the alleviation of stored trauma and anxiety. This calming session focuses on gentle movements and mindful breathing to support the health of your vagus nerve, promoting relaxation and emotional balance. Whether you're dealing with chronic stress, anxiety, or past trauma, these somatic exercises provide a safe space to release tension and restore inner peace. Join me to explore a holistic approach that nurtures both body and mind, enhancing your overall well-being. Perfect for all levels, this practice will help you connect deeply with your inner self and cultivate a sense of calm and resilience. Tune in to unlock the benefits of gentle somatic yoga for emotional release and vagus nerve health.
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga LLC’s negligence.

Опубликовано:

15 июн 2024

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Комментарии : 108

@BrettLarkinYoga Месяц назад

Loving these somatic moves? Grab my 90-minute free Somatic Yoga workshop => www.brettlarkin.com/embodiedyoga?

@MarloesSchreuderGoedheijt Месяц назад

Dear Brett, I believe I have never before left a comment on a RU-vid video, but after doing this class I just had to. I litterally didn't know what to do anymore, because I have felt so full of pent-up energy, pain, sadness and anger for the past few weeks and I wasn't able to find a way to release it before. Just when I didn't know what to do anymore because the tension was only rising I got your email and I intuitively immediately rolled out my mat and started the class. It was incredible how big the effect was. SO many stored emotions came out, and I am so thankful that you were able to help me create a space in which I apparently felt safe enough to do that and to also give me guidance on how to do it. I know my fair share of tools to regulate the nervous system, but this time I just needed some help, thank you for being there

@BrettLarkinYoga Месяц назад

honored that you felt safe enough to let go and release here. allow yourself to cry, feel and let all those emotions OUT. come back to this. I do a practice like this regularly and almost daily if I am sad or depleted. sending love

@MarloesSchreuderGoedheijt Месяц назад

@@BrettLarkinYoga Thanks so much for your kind comment Brett😘. I just did the class again this morning and again it really helped me so much. I indeed plan on doing it multiple times a week to see what it will bring me, I can really imagine it being so beneficial in my process. Thank you again for bringing these kinds of classes to us ❤️ I really deeply appreciate it.

@Present_Moments Месяц назад

Another incredible session. By far the best guidance with somatic exercise I have ever experienced. From the movement, to the calm in Brett's voice, the music, everything is top notch and well put together. I will be coming back to this routine periodically. Love it. Mahalo 🙏

@astridaaby3756 5 дней назад

This was just what I needed to be able to relax and give my self time to enjoy this Sunday (instead of working, as I thought I would) Thank you 🙏

@obaidnajm Месяц назад

Nice to connect with you Dear Brett. Thank you for everything thus far you have given unconditional. Sending you love and blessings. Thank you for being here . ❤🙏🌺💕🌈🦜

@BrettLarkinYoga Месяц назад

You are so welcome

@QuansLife_777 День назад

This practice was amazing feelings release in my pelvic area and just relaxed.! Will be doing this with your other somatic exercises

@ivoryblack1701 Месяц назад

Thank you for this class, Brett. It’s very helpful to get through the protective emotional numbness that accompanies trauma and makes you feel like you are no longer alive or connected to other people. I’m Ukrainian and have been going through daily tragedies in my homeland. Thank you ♥️

@ladieshq 7 дней назад

Thanks Brett, amazing as always xx

@lindagregory6653 Месяц назад

I didn't know where to start to release years of hanging on. You popped up. Thanks for the gentle and safe beginning.

@SoulsRememberingMastery 8 дней назад

I love this, it felt to me like a mixture of deep meditation and movement! I love that I was able to do this and move my body as you said but also listening to my self to intuitive move the way my body felt like to be able to released the trauma! Having such deep intention around our breath and our gut! Wow soo so healing! I feel so much lighter and I also felt a deep sense of relief and wanted to cry I felt my self just letting it all go! So many flashes of old memories and I kept seen my inner child a lot! So HEALING! Thank you! 🙏🏻🪽💖

@lizmiller8629 Месяц назад

Very powerful class. So glad I gave it a try and really allowed myself to surrender. This was perfect for where I am on my spiritual journey. Thank you

@ashanein Месяц назад

Beautiful! So soothing and nurturing!! Thanks so very much, Brett 💜

@MsHappy 23 дня назад

Loved this...thanks Brett. 🙏

@terrigarrity3829 Месяц назад

I’m new to yoga my chiropractor suggested this somatic yoga I so enjoy your workouts I’ve had a very stressed time lately thank you 🙏

@BrettLarkinYoga Месяц назад

Thank you so much for practicing with me today!! 💖🙏

@Jo_spice_blackwood Месяц назад

Bliss Thanks JO Thanks Brett and thanks UNIVERSE

@BrettLarkinYoga Месяц назад

yay! LMK if you want more videos like this one!

@catalinaherrera2870 Месяц назад

Thank you Brett for this beautiful class. My mother recently passed. It allowed me to release the sadness I had pent up. ❤

@aleenr4425 Месяц назад

Thank you so much, your somatic yoga sessions have helped me so much!! ❤❤❤

@BrettLarkinYoga Месяц назад

You're so welcome! 😍 Practice with me again soon 🙏

@Jo_spice_blackwood Месяц назад

My body is processing and will receive this gentle practice

@NotPreppycuzins Месяц назад

Loved it! Very healing!! 🙏🩵

@BrettLarkinYoga Месяц назад

I'm so glad! 😍 Practice with me again soon xoxo

@ladieshq Месяц назад

MAGICAL!! As always :) but that had extra sparkle to it - thank you xx

@Victoria-br5eb Месяц назад

This was amazing. I feel so light after doing it. Thank you ❤

@BrettLarkinYoga Месяц назад

You are ✨SO✨ welcome, @Victoria-br5eb!!! Practice with me again soon! Xoxo ❤️

@MyLaymansViews Месяц назад

Beautiful. This was exquisite.

@BrettLarkinYoga Месяц назад

Thanks so much, @MyLaymansViews! It is an honor to practice with you. 💖💖💖

@rachellee8533 Месяц назад

This is exactly what i needed. I'm trying to heal from a decade of ignoring what my body was telling me, pushing my mind and body too far. I treated myself so poorly that i developed Grave's Disease (hyperthyroidism), likely from stress, and i had to have a thyroidectomy. While i feel better than before i started taking care of myself, i still struggle with listening to my body, and unknowingly holding anxiety in my gut. Ill definitely be coming back to this class frequently to remind my body to relax and release these pent up emotions, thank you!!

@BrettLarkinYoga Месяц назад

YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏

@kellypantaleoni5166 Месяц назад

Thank you for this hug of a class💞 I feel so safe and comfortable now 💞 What a gift you have given many with this class💞

@BrettLarkinYoga Месяц назад

Glad you liked it! Let me know if you want more videos like this :)

@kellypantaleoni5166 Месяц назад

@@BrettLarkinYoga yes please!

@bliss5740 Месяц назад

Loved this. Thank you so much. I just found you. The only thing that brought up emotion was the saying “ I survived”. It really felt emotional and I had to try and push it away as I didn’t want to ruin my practice with you. I shall continue with this practice and try more with you. Blessings to you. ❤❤

@BrettLarkinYoga Месяц назад

Thank you!! Feel all the feels! Come back to this class again

@Rosesradio149 Месяц назад

That was the part that got me too I cried and did the same. Thank you Brett.

@phoebelawson5912 Месяц назад

Thanks so much I feel lighter and more in my body and more focussed ❤

@BrettLarkinYoga Месяц назад

Thank you so much for practicing with me today!! 💖🙏

@TanyaBouzaglo Месяц назад

Beautiful class Brett. Thank you so much.

@BrettLarkinYoga Месяц назад

You are ✨SO✨ welcome, @TanyaBouzaglo!!! Practice with me again soon! Xoxo ❤

@Divine777Love Месяц назад

Thank you 🙏🏼 I am in the process of inner child healing 1 year and 8 months and still releasing the old. I needed this! Thank you ❤

@BrettLarkinYoga Месяц назад

Thank you so much for practicing with me today!! 💖🙏

@maggie9867 Месяц назад

Thank you. It brought tears to my eyes after I finished.

@BrettLarkinYoga Месяц назад

that's so good! crying is so needed and the best energetic release. let them flow

@Uni_verso8 Месяц назад

Thanks brett❤ ❤❤❤❤

@BrettLarkinYoga Месяц назад

You are ✨SO✨ welcome, @Uni_verso8!!! Practice with me again soon! Xoxo ❤️

@tracywitting1980 Месяц назад

A beautiful way to end my day. My nervous system is a little awry at the moment and this class has helped me feel grounded and safe .... blessings to you Brett. 🙏

@BrettLarkinYoga Месяц назад

Wonderful! Thanks for practicing with me. Come back to this one and practice with me again soon!

@sarahg7315 Месяц назад

thank you. I do your kundalini a lot and am in uplifted but this course was perfect for how I was feeling recently, i really needed it. thank you.

@BrettLarkinYoga Месяц назад

You're so welcome! Are you doing all the Somatic Yoga videos and the Archtypal series in the membership?

@annagoralczyk-haczek3329 Месяц назад

Thank you, I cried- sth has been moved

@liannevanes7732 24 дня назад

Thankyou so much for this practise! I really loved the soothing beginning. I notice that very often, as soon as I start to introduce movement, I lose connection: I move into 'doing' mode and I am not really feeling the movements or my body anymore. So I guess it will be good to slow down even more and start smaller than I do now. Thanks again for sharing these somatic practises, they are very helpful! I am currently facing trauma that is not even mine, but a lot stored from my ancestors in my body. And I feel like I want 'to get rid of it'. But that is not how it works.. I find it hard to accept that it is there, so that is the first place to start..It feels like it is put in my body, it is not mine but now I have to deal with it. It feels unfair... I know it is relevant for me to feel it otherwise I would not have it present in my consciousness. But still it feels like 'I have to take care of their shit'. I tried giving it back etcetc. But something always remains. I guess that is my part to solve. The willingness to accept and work with it is growing as I am writing this. I am willing to do my part as well and to free myself and them and next generations. Any recommendations for these kind of feelings?

@aleenr4425 Месяц назад

I wasn’t expecting to cry so much during this class, but it really resonated with me. I have anxiety and am trying to heal my body/mind. I regularly see a councillor, but body work is a whole other level. Thank you so much for the work you do and helping me heal! ❤❤❤

@BrettLarkinYoga Месяц назад

you're welcome!! let those tears flow. It is so good to release this way. xxx come back to this practice again

@thetreetree1771 Месяц назад

Once again excellent!❤🙏❤️🙏

@BrettLarkinYoga Месяц назад

Thank you so much for practicing with me today!! 💖🙏

@maggiearndt9595 Месяц назад

Brett .. I am lovingggggg you and your classes .. Namaste ❤ Maggie

@BrettLarkinYoga Месяц назад

Thanks so much! That makes me so happy. Come back to this one and practice with me again soon!

@elverarispin1375 Месяц назад

Beautiful somatic yoga again Brett ❤

@BrettLarkinYoga Месяц назад

i so appreciate the comment -- thank you beautiful

@nazokashii Месяц назад

This felt so wonderful. Truly needed this one today. Thank you so much

@BrettLarkinYoga Месяц назад

You are ✨SO✨ welcome, @mchagawa1615!!! Practice with me again soon! Xoxo ❤

@sonnysofia Месяц назад

Thank you Brita ❤this was beautiful ❤

@BrettLarkinYoga Месяц назад

Glad you enjoyed it! 😍

@tmoak Месяц назад

Thank you for this. I know I need this so much…when you say do what feels good, I’m stumped. 😪

@KathySanders-z7h 23 дня назад

Very soothing. Thank you

@Wilmamag 9 дней назад

It is called placebo with words. This isn't yoga. What she is selling people fake, placebo of exercises on name of yoga

@AydenKnorretjeProductions Месяц назад

Release❤ thank you for this. It helps so much 🙏🏻❤️

@BrettLarkinYoga Месяц назад

You're so welcome! That makes me so happy. Come back to this one and practice with me again soon!

@TheDenihunter Месяц назад

Thank yo so much Brett, This has been so helpful 🙏 Namaste ❤

@BrettLarkinYoga Месяц назад

Glad it was helpful! 😍

@corinnegrandjean8931 Месяц назад

Merci beaucoup Brett 😊

@BrettLarkinYoga Месяц назад

Thank you so much for practicing with me today!! 💖🙏

@annavillalpando4872 13 дней назад

Loved it. Thank you 🙏🏼 😊

@Wilmamag 9 дней назад

Have you ever come across good yoga gurus from India? If not, look for one and ask where is somatic yoga in yogic literature and who gave it?

@mapjoydi9295 Месяц назад

Been practicing with you since spring 2014. Feeling my tummy connect to the floor was very grounding and freeing. Releasing a sound was soothing . You put so much in as you guide us-thank you so much!!

@BrettLarkinYoga Месяц назад

Wonderful! Thanks for the feedback

@sherryyoussef Месяц назад

Thank you ❤❤

@BrettLarkinYoga Месяц назад

You're welcome 😊

@aleenr4425 Месяц назад

You’re such a beautiful person! ❤

@BrettLarkinYoga Месяц назад

I can't thank you enough for sharing your kind words, @aleenr4425! That means a LOT! 🤗

@krystleremington8845 Месяц назад

After reading your book (just finished it!) I can see how helpful this was to my pitta self. The grounding is so necessary for me. Great practice! Also here to mention I just signed up for YTT-200 for January. Can't wait to see you then!

@BrettLarkinYoga Месяц назад

oh my gosh YAY! Can't wait to train with you!!

@alligatorwoods Месяц назад

just wow!❤

@BrettLarkinYoga Месяц назад

Thank you so much for practicing with me today!! 💖🙏

@myspeedy689 Месяц назад

Awesome 🙏

@BrettLarkinYoga Месяц назад

🙌

@goobug234 Месяц назад

I've rededicated myself to my yoga practice recently but have found that when I start to make real progress I take two step backwards because I begin dealing with some surfacing trauma or anxiety. I listened to your most recent podcast episode and immediately came here; this is exactly what I needed. It helped me clear my mind enough to understand why this keeps happening to me and additionally helped me feel safe in postures that had previously triggered fear.

@BrettLarkinYoga Месяц назад

so glad you're listening to the pod and found this nourishing. it's normal to feel like our healing journey is 2 steps forward, 2 steps back. You are doing amazing!