15 Minute Guided Meditation for Focus 

Direct, no annoying music, and a simple (also not annoying) voice. Highly recommend.

Thank you so, so much. I've been using this meditation for about two weeks (a little irregularly but still) and when I first started, I couldn't focus my mind on my breaths at all. I'd wander all over the place and jump right out of my skin when your voice told me to refocus, but I've just done it again now, AND I COULD DO IT!!! When you'd say 'you may feel your thoughts wandering' or 'refocus on your breathing' or something I was just like, HA I already am. Furthermore, in school today I was doing a film study essay and stopped and unfocused for a second before realizing quite quickly what I was doing and reconcentrating. I like to think it's because of this. It feels like such an achievement. Really appreciate the effort you put into these videos. Subcribing!

I wasn't sure if I had slept off during the meditation...but after completing it, felt extremely light and relaxed

I love this focus talk through I've been doing at least one or twice a week for three weeks now and I notice a difference the days I do it

Loved this, no music, and time to focus rather than trying to listen to a voice.

Fantastic meditation. I'm so relaxed I can hardly type this gratitude to you. Thanks.

I slept many times during this mindfullness season

I love this meditation. It’s simplified and feel so relaxed after fifteen minutes. Simplicity for the win 🎉

i listen to this almost every morning, thank you

I'm getting better at focus and discipline even since I started this meditation

Works absolute wonders, I hope its bringing everyone some positivity into their lives 🧡

Best guided meditations

Thanks for this! Very well done

“Don’t judge, judging thinking as well.”😮‍💨🙏🏽

Thank you for this!

Thank you so much for this wonderful meditation ❤️

Thank you! This was a great meditation,

Thank you

Great. Thank you so. Amazing.

thank you :)

Amazing!

💯 💯 💯

I fell asleep to this 😂❤

yes

Thank yoy

wow guided meditation without music is great. However I can unfortunately hear my cat trying to get into the room for attention now! xD

I didn!t focus i felt sleepy 😂 i wanted to study but it is useful for sleep

a pity this excellent meditation began with an ad of a huckster yelling

I can't help but fall sleep, help 🤕

what if i want to sleep now

I can’t do media ration i start laughing

Can we get one with music in the bg?

This is a great one, really simple and without 'angel music'

Man I wish the algorithm would push these vids when searching for 10 or 15 min meditations. No woo energy healing chakra lifting BS, no constant chatter, no distracting music (I sometimes play brown noise or my own less-distracting music in the background of these). The yt meditation space would make a newcomer think mindfulness is pseudoscience, when that couldn't be further from the truth. This is really where it's at for getting the full benefits of a regular meditation habit.

Having a distracted thoughts/focus has been my problem. This meditation helped me alot. Very simple. I love that it has no music, just perfect if you have anxiety and wants to still feel ground but at the same time guided. Thank you! :)

I keep coming back to this meditation all the time, absolutely love how it makes me feel afterwards 🙏🏻 thank you!

Focusing on the breath by counting the breaths... very effective IMO idd 🙏🙏🙏

I'm studying for a tough competitive exam, it is helping me a lot to calm my mind! I'm going to do this everyday. This is my 2nd day of this meditation!

Thank you... I’m still unfocused but calmer. With practise and your assistance , my focus will improve

i love how simple and good this is. My daughter likes music in her meditation, so I'm going to try playing this over something else for her.

Please make more 15 minute videos, either on here or on the app! There's a huge jump between focusing for 10 minutes and 20 minutes, and the 15-minute videos are perfect to bridge the transition. Unfortunately there isn't too much variety in those right now. I'd love to see the alertness and gratitude meditations as a 15min guided meditation :)

Great meditation for focus. Right into my morning routine. Thank you!

I knew what needed to be done today and did not want to allow myself any distractions, this helped laser beam my focus. Thank you.

Just a couple hours ago I was trying to meditate using one of those 12 our videos here with God frequency or something like that and some beautiful heavenly, center of the universe sounding type music. And I remember noticing that I was so used to using those tracks that I was focused more on the music and it's not really able to focus on nothing. And I made the comment to myself that I shouldn't focus so much on the music that rather on my breath. So just then, I did a search for guided meditation for focus and this one came up. It dawned on me that I've never once heard a guided meditation without music. It was so incredibly uncomfortable for me!😂😂 But I'm subscribing and I will come back to this because I think there's a lot of value in that for me. Thank you! 🙏

i wasnt tht focused but i am sure ill improve edit : I improved. I tried meditating after an hour of waking up, guess it worked for me

Doing this exact meditation for months now, everyday. It really is the best I’ve attended so far. Great work 🙌🏽

I really like this mediation though unusual without the music but I was able to focus more. I find guided meditation with music to be very distracting for me.

Just had an amazing meditation session. I am so grateful that you shared the video for all of us, so thanks for sharing. This has to be my first comment on any RU-vid video. So, yeah definitely enjoyed the session.

When my mind start wndering,you exactly say that😃.its like mind reader.really without any music it's peaceful ❤️

Tried this at the park with earphones at 7 am. No music let me enjoy the natural sound effects Best one yet

Thanks Declutter. Really appreciate your no music and guided (but not too chatty) meditation sessions. Also appreciate you keep it rational/technical and without explicit "spiritual" elements.

Great picture of Horseshoe Bend in the Colorado River. My daughter and I canoed around it a couple years ago… amazing place! ❤️

🙏 great style thank you 🐦 you should do more if you can 💚🌻🌈✨

wow! this one was a really good one!! This will most likely be my daily! Thanks for the guidance. Namaste

Thank you man, I appreciate the simplicity. All that is needed is given and the sense of self is brought forth ✌

Love this meditation and without the music and the voice is great.

Thanks for the video bro! Cool to do it with silence.

I think this is the first time I do this lesson without sleeping 😂

Loved it! You've got a new subscriber! Thank you

I like how at the end of the meditation when he tells us to let our mind do what it wants it's already so relaxed it wants to help me fall asleep

It's best ngl ✨✨✨

It's really relaxing 😌

Loved it, Almost Feel High After This meditation. Thank you... I liked and subscribed to this

I love you guys!!!! Please keep doing this ❤️

Thanks for the guidance. Iv been totally outa track. Now I’m trying to shake it all off and bounce back.😎

❌ Mindfulness. ✅ Sleepyness 😅

So simplistic and easy to participate in. Very much enjoyed this and now ready to focus 💪

Thank you it really helped me, to control my focus, through something distracting. It suitable for me, before start doing things on my list

I needed this thank you. It’s funny right after the vid a loud ad popped up, I chuckled but because of the meditation I was able to focus and react calmly and immediately closed it and continue meditating. I felt heat coming up my arms and can see light and colors. This meditation not only helped my mental clarity but also helped with focusing on my body, my energy. Quite the download and I had fear and courage in me. There’s much to explore here! Looking forward to doing more of this. ❤

good session, usually perfect length for my needs. the speaker has a lovely mellow voice. hope this comment helps support the channel :)

I got my first iPad at 3 and my first phone at 7 so I grew up with TikTok and RU-vid and all these social media apps with music in the background. So there's music constantly playing in my mind, in the background of everything I do, and it's really distracting. So I'm going to be using this to make my mind stop doing that. 1st time: it was hard, music kept playing in the back of my head 2nd time: music wasn't playing in my head as much but I got distracted by thinking about exams and stuff. Now as I'm writing this music is playing in my head but if I really concentrate I can make it go away for a bit 3rd time: it's day 2 now! At about 10 mins I got 2 notifications, and then I felt nervous and feared the worst and then I stopped the meditation to look at the notifications. After that I returned back to the meditation, and breathing really calmed me down. When I opened my eyes, I felt more calm and rational. Anyway, there's still music playing in my head, even as I write this. I think I need to cut out music, and only listen to it when I'm working out.

Trying to do this when the kid is awake is a huge struggle. I'm on day 10 of daily meditation, and usually I do it before he's awake. But today I slept in. Halfway through he started yelling, wanting to play. I'm trying to see it as good practise in trying to bring my focus back, but man was it frustrating.

It felt like 3 minutes, wow!!

my fave meditation to focus

Not going to go into my list of mental health issues here but I listen to a lot of guided meditation videos on RU-vid (100s) and this is probably the best so far. It’s simple and effective and I think one I’ll be able to practice on my own soon enough. Thank you!

Thank you, always usefull

Really enjoyed this meditation. Best one I've found to clear my mind so far. Highly recommend.

Great meditation, I've been practicing for years and I love the simple approach because this is what true meditation consist of in my opinion, to find everything in nothing and realize nothing is everything, if one can truly believe and find the true essence of what makes us us this short focused meditation if practiced regularly can forge an unbreakable tool to reach this space of true freedom from ego and worldly desire.....it's a oxymoron because we are here to explore and grow on this physical plain through material pleasures but once obtained one realizes the more material pleasures one obtains and owns fills a bottomless pit of despair and loneliness and only then can one grasp their true mission which is a spiritual journey to release oneself from the very thing he wholeheartedly believed would make him whole.

Thank you for such a simple and wonderful guided meditation. Thank you for not having any back ground music as well as just enough guide, letting us to meditate. I have a mentally challenged son. This was the first time I saw him being able to meditate so peacefully Thank you.

I like what you say at the end about noticing distractions This is so important in this process of making ourselves more mindful We first have to notice when we are distracted, come back to the present moment and keep doing that whenever necessary till we are finally more present people

This is an excellent video. I meditate a lot and have listened to quite a few videos in looking for them. This is the best one I’ve listened to so far, of all that’s out there.

I've tried meditation before but never quite managed it however, I loved this one. I felt great afterwards. Loved the fact there wasn't any annoying music.

It's was a surreal experience I'm going to do it daily 😌

Thanks for this guided meditation. I use it often and I think it’s a great foundation for anyone wishing to develop their focus or meditation practice in general

Any chance you could add this 15 minute option to the app? It's the perfect length. But the app has 10 or 20 mins, which is too short and too long for me respectively.

I like your content .

thanks this really helped

Thank you so much! Your voice is gorgeous! Can't explain why :)

Damn, I feel laser-focused now.

this guided mediation is greaatttt i love how simple it is and easy to follow. wonderful guide. love the quiet space. goes by So much slower than 15 minutes feels, but wonderful.

day 1- got distracted by thoughts quite a bit

I got startled.. opened my eyes completely scared... But while I was in the process I was feeling relaxed..

Thank you for your time and energy ❤️✨

LOVE this, man!

Thank you for this

This was great. I usually listen to ones with music, but I like that this had no music.

Works but was distracted often since my mom was asking me questions, my fault will try to practise this later

Very helpful. This meditation helped me relax deeply and easily. Thanks.

WHAT AN AMAZING VIDEO THANK YOU SIR!!

works. thank you