15 minute guided power nap | peaceful sleep meditation for relaxation, stress and anxiety

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Take a 15 minute power nap of sleep and relaxation to ease worry, stress and anxiety. This guided meditation is calming for your mind and body, allowing you to take a rest from the outside world. This meditation allows space in your mind to be filled with more positive feelings and emotions. Anything negative can be expelled out through your breath as you rest or possibly sleep.
Taking a rest from anything that causes stress is beneficial in every way and this meditation will rejuvinate you to feeling fresh, having more focus and being clear in mind.
The deep relaxation you will fill will melt your every muscle in this short period of time you have taken for yourself. Having a nap every now and then brings yet more energy and to alleviate stress, anxiety and worry. Thankyou for listening, if you enjoyed this video please leave a like and consider subscribing for notifications of new videos. Also, pressing the bell button activates the notifications every time I release a new meditation.
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
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#guidedmeditation #meditation #meditationvacation

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Опубликовано:

29 апр 2018

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Комментарии : 520

@MeditationVacation 2 года назад

🙏Need a different Nap meditation? Here is a 15 minute session set in a quiet wooded area: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-d4pIHSfm3uA.html Subscribe for new videos:ru-vid.com

@juliehacker6436 Год назад

Llll

@revenevan11 3 года назад

This is the best for a power nap and not feeling guilty about it. Even when I have assignments that are past due and am struggling with procrastination and anxiety about them, this manages to get me to have a restful break to try to refocus.

@MeditationVacation 3 года назад

That's great, I will be doing a longer version soon. Thankyou for sharing your positive experience of this meditation

@shauntiknauth5602 3 года назад

Me too - and over time, I think that taking care of ourselves during procrastination helps with those struggles.

@kevdahip412 2 года назад

Yes 👍🏾

@ketchups2777 Год назад

In the same boat right now! We WILL manage this

@amrutakapoor9956 Год назад

❤️ very true

@gamingplanet6281 3 года назад

For 15 minutes.. I went to a other calm peace world where no noise, no negative thoughts are there... Just positivity... Thanks man for such beautiful thing....

@MeditationVacation 3 года назад

You are very welcome, glad you got some peace. Thanks

@claramercier7924 4 года назад

It's 4:30 AM and I just took a nap in the middle of insomnia haha

@MeditationVacation 4 года назад

Ha! I hope it helped

@selenan4140 4 года назад

Clara Mercier omg I feel that

@kacchan8363 3 года назад

Same but only at 5am

@veronicadonneruno1082 3 года назад

@@MeditationVacation h

@raiganliles2057 3 года назад

It’s 4:30 am and I’m doing the same thing

@Privacy-LOST 5 лет назад

No matter what he is saying, even if he was speaking chinese or cursing I would feel complete peace with such a soothing voice

@brooklyn7405 3 года назад

Me too, some of these other meditations on RU-vid have too harsh of voices, this one is the smoothest, calmest voice I’ve found

@Sandyhennessy1 Год назад

Agree!!

@AmieAbigail 3 года назад

I am listening to this for over a year and a half, usually when I'm stressed and can't get my brain to stop working and get some sleep. Finally I'm here finishing college this year and this got me through it. Thank you !

@MeditationVacation 3 года назад

Wonderful! That's great, best wishes to you

@lofiandlift9072 4 года назад

I’m in a study room on campus and I’m feeling overwhelmed. I pulled my hat down over my face, leaned back in the chair and listened to this. I fell asleep and woke up right when he says we will come back in 10 seconds. Needless to say, I feel well rested and at greater peace. Thank you.

@MeditationVacation 4 года назад

That’s great, glad it helped a little. Thanks for listening and taking the time to comment

@AASHIJAIN0104 5 лет назад

It was the most soothing quick nap for me, such a beautiful experience. I am back to rock my studies. Thank you

@michelledaley7674 2 года назад

I was up cleaning most of the night. Couldn't sleep but have a very busy day today. Before diving into it. I laid down and listened. I feel like I've slept all night and ready for the day. Thanks man!

@MeditationVacation 2 года назад

That's amazing! Thanks for listening

@nileshupadhyay13 4 года назад

Knocks me off everytime, I have no idea what goes btw 4-12 min

@MeditationVacation 4 года назад

Brilliant, you rested ha! That's the main thing, thanks for listening

@seanclarke5969 3 года назад

@@MeditationVacation thank you it was lovely meditation I am wiccan and i need this time to relax it 3:27 thank you from Australia

@michieldewit2420 5 лет назад

I have been meditating for 3yrs and I keep coming back to this lately, it has a much deeper effect on me than many others. Thank you for your work and dedication!

@humafallester4465 3 года назад

Your 15 min power nap feels like good night sleep

@MeditationVacation 3 года назад

This is one of my own favs, I will be doing a longer version soon. Thankyou 🙏

@humafallester4465 3 года назад

oh that’s really amazing can’t wait

@donnagilbertson7769 4 года назад

I use this 10 min break at work when I'm feeling overwhelmed. I find a quite room and relax for 10 min.

@MeditationVacation 4 года назад

A little self time is always good

@butchdix393 4 года назад

I "use" this almost every day. Thanks for doing this..It helps clear my mind..

@MeditationVacation 4 года назад

You're very welcome!

@fox39forever 3 года назад

It does work - gets you back on your feet, without the usual post-nap "fog" of a long, deep-sleep nap.

@MeditationVacation 3 года назад

A good way to put it, it's sometimes hard to find something that makes you feel refreshed, I tried my best in thinking this meditation through, glad it helped. Thankyou for listening and sharing your positive experience

@shirleyjones4041 4 года назад

Lol thanks Christian I have to interact with some crazy people . When they leave I feel like I have gone through a spin cycle . The is why I listen to your morning focus at least 3 times . To get rid of thier foolishness. Or I would go totally crazy.

@MeditationVacation 4 года назад

Haha! The trick is to act more of a fool than them, in all seriousness, Thankyou

@missag1811 3 года назад

Christian, I love your meditations. You’ve been through hell in the past as well as myself. I think our past makes us find a better way to think and live

@MeditationVacation 3 года назад

They certainly do, Thankyou very much. Sending positive vibes to you

@skykai125 3 года назад

Wow! This was an incredibly well thought out power nap/mediation. I’ll for sure be coming back to this tomorrow. Feeling super refreshed, and my mind is laser focused to take on the second half of my day with a steady flow of positivity and peace. Thank you!!! 🙏

@MeditationVacation 3 года назад

Thanks very much for listening and sharing your positive experience of this meditation.

@joanbrennan2534 6 лет назад

You really monitor "the pulse" of your subscribers well! Short "nap" meditations are a treat. 🎁 Perfect for midday recharging. ⛽ 💖😴🏋Thank you

@Jiggyjiggy123 5 лет назад

I work from home, and about half an hour before my shift starts, I pull up a 15-minute guided meditation. I switch them up every day, but this is one of my favorites. Such a great state of mind, body, spirit to begin my work day.

@melissakatherine5449 5 лет назад

Joan Brennan omg so relatable

@EliasUlrich1984 5 лет назад

The best audio under 20 min I tried, thanks!!

@MeditationVacation 5 лет назад

That’s fantastic to here and great that you like it too. Thankyou 👍

@bigmommie120 4 месяца назад

I just did this. Missed an hour of sleep last night due to my four month old grandson having a cold and this was needed. The most relaxed I have felt all week.

@MeditationVacation Месяц назад

Wonderful! This is one of my videos that I know is different to the rest. Why do you think it works?

@marikousuba-guillemant9318 3 года назад

Thank you Christian I was able to completely detach from the rest of the world and feel energized now...

@MeditationVacation 3 года назад

You are very welcome.

@ishitakothari5095 Год назад

i didn't fell asleep but this this was very soothing and relaxing.sure,i feel great now.

@MeditationVacation Год назад

That’s fantastic! Thanks for listening 🙏

@Chrissanthumum Год назад

Wish I had that same effect..cause I slept too long.

@lilmem07 Год назад

Excellent guided meditation/nap. This was EXACTLY what I needed to refresh myself in the midst of a VERY long period of essay writing (overnight) and I can see from the comments lots of people have used it in a similar way. Thank you for crafting such a relaxing, peaceful and rejuvenating recording 🙏 Blessings to all 💖

@MeditationVacation Год назад

I have been trying to recapture the essence of this meditation for a while, I am glad that you enjoy this one. Thank you so much

@yaddaguitar3636 4 года назад

I have napped with this 5 times now and I absolutely love this, thank you!

@MeditationVacation 4 года назад

You're so welcome!

@blessingsalways6172 3 года назад

I have been listening to this for almost a year. Every day on my lunch hour, thank you! I’m starting a new job and will be taking the you with me. Blessings always

@MeditationVacation 3 года назад

Wonderful! I wish you the best of luck in your new job. Thankyou

@randypoelman5808 4 года назад

Wow, I'm pretty low energy the last couple of weeks but after this meditation I felt really awake and ready to go! Thanks :)

@marikousuba-guillemant9318 3 года назад

Thank you Christian for this. I was able to completely detach from the world for a while...

@MeditationVacation 3 года назад

Brilliant, I will be doing a longer version of this one in a couple of weeks.

@AlisonBryen 4 года назад

I really appreciate that you allow us to breathe in a way that is comfortable for us. I've had really severe Panic Disorder in the past, and despite being a million times better these days, I still find it quite uncomfortable to do diaphragmatic breathing or focus "mindfully" on the in and out breaths. More exercises should be minded of this...

@beautyandbuzz 5 месяцев назад

This has been my secret weapon since college, thank you for making this 🙏🏼

@MeditationVacation 5 месяцев назад

You’re very welcome, glad this has helped you 😊

@lindsayleigh984 5 лет назад

This is my favorite meditation! Thank you! ❤️✨🙌🏼

@harryleichtweis3378 4 года назад

I'm digging this format. Under 20 minute nap trips are appreciated. More?

@MeditationVacation 4 года назад

There will be more on the way of those types of meditation in the next few weeks, Thanks Harry

@someoneimportant34 3 года назад

this was incredible thank you !! the pacing was so good, when you said to take a deep breath i was already taking one because it was what my body already felt like doing :) thanks so much, i’ll come back to this often !!

@MeditationVacation 3 года назад

I think this is one of my best, I've tried to recreate it a little in other meditations but the story just flows here. Thank you so much for sharing your positive exprerience

@ip2489 3 года назад

I'm here much later this time as I've been falling asleep and jolting awake all night and morning and it's 08:46 skin disease and anxiety and life problems ads continuing to control me but trust me I am trying best to break free and rise up

@aquilhall262 3 года назад

This was a great talk down...I think I should go to bed now!

@MeditationVacation 3 года назад

This is one of my own favs, I will be doing a longer version soon. Thankyou

@amrutakapoor9956 Год назад

It been the best throughout my journey from last 5 years of doctorate studies and now it a part of routine for a lifetime 😊🙏

@rafatara4158 3 года назад

this guy's voice had embraced my mind and body from inside and I am feeling focused calmed and refreshed hoping to take next nap tomorrow again

@Jiggyjiggy123 5 лет назад

I have saved your recording to my "Inspiration" folder because every time I take these particular 15 minutes I open my eyes with a solution or even two. Thank you so much. Liked. Subscribed. Tapped the bell.

@MeditationVacation 5 лет назад

Many thanks for your support Laura, welcome 🙏 it’s amazing when we close out everything but ourselves, what we are left with are intact answers😉👍

@melissakatherine5449 5 лет назад

same

@welshrailwayman2053 2 года назад

I often listen to this on boring rainy days and it really does refresh you! Very soothing.

@copyrightcrew8840 6 лет назад

I was just about to take a nap, you are a gift! Thank you so much ❤

@MeditationVacation 6 лет назад

Have a pleasant nap 💤😉

@ajayrathore5769 14 дней назад

Listening to your video on Monday morning was truly a remarkable experience. Before, my thoughts felt chaotic and unmanageable. But after just 15 minutes of deep immersion, I felt a profound shift. It's as if I'm now writing from my subconscious. Thank you. I believe I might become addicted to your content.

@rosadominguez1002 7 месяцев назад

I loveeeeeeeee this man voice.. I feel is like friend.. I hear him before bed, middle of the day … EVERY DAY… I feel is a companion in my live… a life with non verbal child and not family to visit.. thank you for existing.. thank you for sharing your gift🙏🏽🦋

@MeditationVacation Месяц назад

You are more than welcome, thank you for listening and for your very kind words

@SeiriolDavies 5 лет назад

I love this so much. I've done it over and over and almost always totally restores me. Can I buy the mp3 anywhere? Are there any longer in this style? I find the story ones less me.

@MeditationVacation 5 лет назад

Thanks very much, you can buy it on my iTunes if you search for Christian Thomas 👍

@evija5593 3 года назад

it's 5:35am. i didn't think it would work. i slept for like 7-10 minutes. but it was amazing. thank you. i will be coming back to this video.

@MeditationVacation 3 года назад

Glad it worked for you. Thank You 🙏

@Astillleros 4 года назад

This was a wonderful nap, thought at first I wouldn’t get much rest, but Lo and behold, I am super relaxed and got some deep rest in!

@MeditationVacation 4 года назад

Amazing what a few minutes difference make, best wishes to you, Thankyou for listening and sharing your positive experience.

@anmolrishav 5 лет назад

Thanks. The voice is so soothing and helpful. It actually reduced my stress.

@kristinalaubscheruluncer4308 Год назад

I listened to this meditation so many times. It feels like home. The speaker's voice is very comforting. Thank you.

@MeditationVacation Год назад

You're most welcome! Thank you for the compliment 🙏

@cuddlypenguin123 Год назад

Thank you so much for this - I’ve been unable to sleep much these past few days due to anxiety from work / a cruel ex-friend, etc., and this helped me dispel those negative ruminations and relax for the first time in almost a week. Thank you, and I will pay forward your kindness in my own way to others, inspired by you.

@LuiWicho 4 года назад

After working non stop for 5 days at a Walmart and with the short staff and this whole deal not getting better I’m here on my lunch trying to get the to try to finish the day and I can say a feel better than when I first came in today. Thank you this helped a lot.

@yemmigonzalez6166 27 дней назад

Woah! When he said” let’s come back” I woke up ✨ I didn’t even know when I fell asleep

@natalyaturovtseva9116 5 лет назад

This is a best nap I ever had. Can go back to study again. Added to favorites!!!

@priscillamontes7024 7 месяцев назад

5:30 pm, busy morning with cleaning, dusting ceiling fans and the sorts. My mind was racing and getting ahead of me so I took time to reset.🙏Thank you.

@MeditationVacation 7 месяцев назад

I hope it helped. Thanks for listening 👍

@AudreySeybold 2 года назад

I never fall asleep so i gave up on naps. I decided to retry napping without the pressure of getting sleep in. Just a brief period in the day to stop racing around and be calm and recenter. I enjoyed this video and it actually did make me calmer. Thank you!

@sheseeks-shefinds 4 года назад

Wow the absolutely bestest. I fall asleep less than two minutes 😅 & I don’t wake up groggy 🙏🏽😩

@MeditationVacation 4 года назад

😴 Thankyou for listening and that this meditation helped a little

@lhtd 15 дней назад

A very special time for myself. Thank you !

@AyanaSioux 5 лет назад

Omg this worked almost too well. Once you got to five, I was starting to wake up.

@bambicandy8200 5 лет назад

Ayana Sioux Art omg saame i was like how 😂 I barely wakeup by an alarm!

@saharsahar5222 5 лет назад

I listen to this every night and I fall asleep 😴

@wyxn1176 3 года назад

For some reason I cried. Thank you for this.

@Catloverforever1274 4 месяца назад

That has happened to me before with other videos

@nabztraveldiaries511 3 года назад

Thank you for this 🥰 it was a beautiful experience - and I rarely can shut my mind off or indulge in a guided meditation that way listening and imagining, without drifting into a deep sleep...

@MeditationVacation 3 года назад

You are so welcome. Did you nap or fall asleep?

@heylana719 3 года назад

Tried it for the second time today and I'm still amazed. Recommend

@MeditationVacation 3 года назад

I will be doing a longer version of this meditation soon. Thankyou so much 🙏

@iwantcheesecake63 2 года назад

I use it everyday and still don't get bored Cuz in that bubble I get a new dream everyday

@MeditationVacation 2 года назад

Brilliant! I will be doing a 30 minute nap meditation in the next week or so.

@melodysantoni8759 3 года назад

Whoa. I put this video on and I slept like a baby. I forgot to put a timer to wake so I dont know how much I actually slept but it was almost 2 hours. I was sound asleep and I almost never nap (new mom of twins). Zzzzzzz thank you for the much needed relaxation.

@MeditationVacation 3 года назад

Glad you got some rest and congratulations 🥳

@oishivegertarian4454 4 года назад

You’re helping a tired mom of two years old! Thanks!

@dawncaruso2459 4 года назад

I listen to this over and over. Love it so much.♥️💙♥️❣️💙❤️❣️ Christian your voice is amazing. Helps cancel out the noise in my head.

@MeditationVacation 4 года назад

You are always welcome Dawn, hope you are doing well

@dawncaruso2459 4 года назад

@@MeditationVacation Life has its ups and downs.. looking forward to more vlogs btw 😏😋

@MeditationVacation 4 года назад

That’s true, learning a lesson on the lows helps the next time. Thanks Dawn, many more to come

@victoriarobinson7487 Год назад

Just found this meditation and I'm so happy I did. I don't get much time to rest but this is just the right amount of time to help me completely relax and come back refreshed. The narrators voice is comforting and easy to listen too. Thank you.

@MeditationVacation Месяц назад

Thank you so much for your kind words

@heylana719 3 года назад

I tried a lot and many are good. But this one is excellent. I am so surprised how good it was. Thank you for that.

@MeditationVacation 3 года назад

Glad you enjoyed it!

@nicolegodfrey3462 3 года назад

The best quick refresh

@mjgerges Год назад

This power nap works great for me! I've been listening to this for 5 straight days ;) Thank you!

@MeditationVacation Год назад

I have just completed recording 3 more nap meditations that will be starting to roll out from sunday. Glad that you enjoy this one. Many Thanks

@katheryna84 4 года назад

I was trying to sleep for around 40 min, I used this and it really worked. Thanks.

@bluumske Месяц назад

As you asked us to comment, here I am... This is my favorite Nap Video on the internet! It has helped me getting through a lot of tired days and u dont nap easily. So, at least 500 of these views are mine ;) and the next 500 will be too ❤

@fox39forever 17 дней назад

ditto

@candyflower3212 6 лет назад

One of my favourites! would love this one as a extended 30 minute mediation also

@theresaabdo1039 3 года назад

I actually felt i slept more than 15min def recommend for finals week👍

@MeditationVacation 3 года назад

Glad it helped, good luck!

@ti3125 5 лет назад

Your voice is very soothing. This video has been helping somewhat with my anxiety and stress. It also serves as a pick me up of sorts when I am sleeping poorly.

@fox39forever 4 года назад

This is my reliable, go-to power-nap!

@ASTRID-SPEAKS-UP 2 года назад

Thanks for this one. I'm a ME/cfs warrior and this mefitation helps to get the sharp edge off. Even when my cat is climbing on to my belly during this nap, I imagine a cat door in the bubble and it's okay

@yan.yan.3364 4 года назад

Absolutely love it! I do it every day two times whenever I feel tired. Thank you very much

@MeditationVacation 4 года назад

You're so welcome! One of my own favs, I will be doing a longer version soon

@ticozs 4 года назад

This works so well I'm compelled to comment. I never comment on any videos. I hope this finds people well.

@MeditationVacation 4 года назад

It is one that I intend to make longer, one of my favs that I made. Thanks so much, stay safe

@angelasmith5351 6 лет назад

Couldn't wait til bedtime. Listened while having dinner. It is indeed, sublime.

@marktnsey6397 4 года назад

Really relaxing and soothing made me think I got to not let the one who abused, manipulated and controlled beat me I am the winner I shall win even when I lose I'm winning

@TraderstewieAOT 4 года назад

Absolute genius. That is all...

@MeditationVacation 4 года назад

Glad you enjoyed this meditation, I’m going to do a longer version of it. Thanks 🙏

@lizmurray431 4 года назад

This has been so helpful for me and I really appreciate it. Would it be possible to make another video that’s a 30 minute nap with half speaking and half with just the background music? Again, many thanks!

@MeditationVacation 4 года назад

I did plan on doing a 30 minute and a 45 minute version of this one, I have written it down as one to do as I haven't quite gotten around to writing it yet. Glad you enjoyed this meditation Liz, thankyou for your very kind words

@rockwaterman 5 лет назад

This one seems to do the trick. I've tried several others whose voices simply didn't do it for me. This one does.

@MeditationVacation 5 лет назад

Thankyou very much

@amrutakapoor9956 4 года назад

My best 15 minutes to relax...loved the meditation technique

@MeditationVacation 4 года назад

I’m going to be doing a longer version of this meditation. Thankyou

@melissakatherine5449 5 лет назад

I can’t take a nap by myself so this really helped me thank you so much

@MeditationVacation 5 лет назад

You are very welcome Melissa, this is one of my favs that I made. Hopefully going to make a longer version of this meditation. Thankyou for taking the time to comment

@melissakatherine5449 5 лет назад

omg thanks for the like

@KM-rt5jj 3 года назад

I tried looking for a longer version of this. V useful!

@MeditationVacation 3 года назад

I am working on extending this meditation soon. Thanks for listening

@KM-rt5jj 3 года назад

@@MeditationVacation oh that's awesome! Can't wait :) love the waves too!

@zirconiasamantha 3 года назад

It’s THE best Nap ever!

@MeditationVacation 3 года назад

Glad it helps Samantha

@kristinah4781 5 лет назад

I love this. It is so nice to have 15 or 30 min sessions because your gifted voice soothes me deeply and has changed my life. I am much happier and content. I can focus on doing things and get things done. You’re the best!

@pakanaltv0000 3 года назад

This helps my anxiety a lot thankyou for this masterpiece🙏

@MeditationVacation 3 года назад

You are very welcome John. Thank-you for listening and sharing your experience

@henriettahenson 16 дней назад

Soooooooo good and no ads which help you totally go somewhere wonderful me and my cat enjoyed this so much thank you 😻🤗❤️

@minjoborg5310 4 года назад

I haven't had this good sleep in ages

@daisytammy7792 3 года назад

I can’t thank you enough!

@MeditationVacation 3 года назад

You are most welcome. Thanks for listening

@jodiwilliams2682 3 года назад

This is my beautiful break and gift to myself as I transition from work from home into the evening. It’s now my daily practice. ❤️

@MeditationVacation 3 года назад

You are so welcome

@missag1811 3 года назад

A wonderful meditation

@laurenbarrett5744 5 лет назад

This meditation is amazing

@luismartinperez5800 5 лет назад

So amazing voice!!! So smooth and comforting!!!, one of the BEST videos about meditation I have heard!!!

@MeditationVacation 5 лет назад

Thankyou very much ❤️

@NoraCassandraNyyssonen 5 лет назад

I have to say you have been sent from heavens to save me from going insane. Thank you. I was wondering though if you could do another power nap video which would be 30 minutes and similar ending that wakes me up by your soothing voice (rather than the alarm I have to put on in many 30 minute videos)? I am working 9-12 & 3-8 with studying in between so this video has literally save my life this year. Thank you again!

@joannepereira5080 6 лет назад

Thank You... ❤️

@RathwulvenBushcraft 3 года назад

Did this at 1:00pm to relax after the first homeoffice shift. Girlfriend entered the room at 15:00 and woke me up. Little nap, lots of power, it seems. 🤣

@MeditationVacation 3 года назад

Good to hear you got some rest. Thanks for sharing and for listening 👍