This power nap guided meditation is a short calming practice designed to quickly and efficiently guide you into a deep state of relaxation using a breathing technique & short body scan.
Soothing delta wave binaural beat music helps guide you into a deeper state of rest, and even if you don't fall asleep, you can benefit from the reset of body and mind, and increase your energy levels for whatever you wish to accomplish in the rest of the day.
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Follow this playlist as we continue to add power nap and sleep meditations: • Sleep Meditations
This practice is guided by Shona Noyola E-RYT500.
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Relax Your Mind
Drift into a Deep Restorative Sleep ► • Sleep Meditation Drift...
Sleep Meditation for a Busy Mind ► • Sleep Meditation for a...
5 Minutes of Mindfulness ► • 5 Minute Mindfulness M...
Reset Your Energy ► • Meditation to Reset Yo...
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#20minutenap #powernap #naptime #binauralbeats #guidedmeditation #powernapmusic #bodyscan #bodyscanmeditation #pranayama
27 сен 2024
