15 Minute Jive Power Leg Workout | Easy To Follow Along Dance Exercise Routine

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In this video we are doing a 15 minute Jive dance workout. You can follow along with us as we go through some basic Jive steps.
0:00 Intro
0:16 Leg Exercises
2:25 Jive
4:42 Leg Exercises
7:06 Jive
10:01 Leg Exercises
11:58 Jive
14:41 Outro
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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Опубликовано:

27 июн 2024

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Комментарии : 51

@Cheekylory 3 года назад

I love doing these dance workouts. I can’t even find the right words to describe how much I love the way Amanda teaches. Jive has always been my favorite, and I love this routine, but it kicks my 76 year old behind. But, I will not let it defeat me😂. I keep forgetting that I am not a young spring chicken anymore. Thank you Amanda for these wonderful dance routines. ❣️

@ritaantonov6300 3 года назад

Amanda is very good professional teacher!I ‘m 62 years old.After 2 months of exercising I forgot all the ills in my body.You are very nice,very stimulating and fashionably person .Thank you very much❤️

@Kambal1952 3 года назад

i like this jive foot/legs exercises so much. slowly I am doing it, although I have to hold the edge of my table with my both hands to help ease my knee pain while moving. I also set speed pace to .75. I love to dance and as mentioned before, I am 68 years old and over 200 lbs. Thank you so much. This jive workout is my starter. I know some basic steps of the latin dances and I can follow them but first I have to move my legs first. You inspire me to dance again.

@ritaantonov6300 2 года назад

I love your lessons very much!!!❤️🌹

@lesleymartin7552 3 года назад

Really like the mix of exercise and dance!

@janemoodie7157 3 года назад

I agree

@lyndahayes225 3 года назад

This fun 😀 Great warm thanks 365

@aruba232 3 года назад

I love this video ! finally I could understand the leg movements !Thnanks !! And great to teach facing the wall !!!

@janemoodie7157 3 года назад

Very easy to follow. Fun. And upbeat music.

@elisa1083 3 года назад

This is very different and very good. I love it! Please have more longer sessions like this! Thanks! 👍😊

@nanathanhthan2705 2 года назад

Thank you for these dance workouts. I get inspired to follow your channel and could actually tag along these steps.

@975Turbo 3 года назад

Thanks a lot. Be strong. Be happy.

@gracecornelio8608 3 года назад

Add to my routine list!! Team Amanda , thank you 😊

@janeykaufman5810 3 года назад

I enjoyed very much, I love to dance to any music, you are great! And pace is great love it all. Thank you very much for your time🙏, and don’t stop.

@maggienicols-anothervoice671 3 года назад

I love all your videos and in this one I love how you alternate the leg exercises with the jive steps. Brilliant, thanks.

@lauinesjunges 3 года назад

I loved it! I love Jive! I found it very challenging and powerful at the same time. Thanks for the baby steps and showing how to take it easy. I enjoyed this class very much! 😁

@sarahgomez7108 2 года назад

thanks for this video! this is going to be my new leg workout routine ❤

@Rasukla 2 года назад

Great! Beautiful arm movements, nice workout. Thanks a lot!

@lilianagayford9318 2 года назад

Is very good teacher!!, excelente!!

@SiendoAqui 3 года назад

Me encantó!!.. gracias!! Buenos Aires - Argentina.. Abrazos 😍

@alinerouxmiralles2478 2 года назад

Amazing energy, it feels so good. I discover your channel and all your work soooo late !!! Thank you so much. Greatings from France 🤩

@connievarga4792 2 года назад

I love you videos!!! I am learning so much :)

@nanw.8131 2 года назад

Love it!!!!!

@nanw.8131 2 года назад

More jive please soooooooo good to exercise

@cassievoo2 3 года назад

Watching from Malaysia

@victoriagallipani5753 3 года назад

Loved this. Jive is so much fun and a great workout. Thanks much.

@anthonyvasquezactor Год назад

I just started these a few days ago and my legs are killing me in the best possible way! I also love jive and swing dancing, which makes this all the more fun! Keep this up and by the end of the month, my butt is going to look amazing! 😁 Thanks, Amanda and crew!

@mim.r4499 2 года назад

You are really awesome 👌 thank you😊 I do love to start my day, dancing with you

@karinkuna 3 года назад

THX - so much fun!

@carolta8677 3 года назад

Love your video. Thanks a lot.

@laubrb2199 3 года назад

Had no energy today and forced myself into dancing. I knew this follow-along would pump me up and I was RIGHT :D THANK YOUUU

@amandabesyedin1331 3 года назад

So happy we were able to give you energy today! ❤️

@lesleymartin7552 3 года назад

Definitely, even when you don't AT ALL feeling like doing anything, just stick on a 375 routine and you're moving in no time!

@antero.jrsarreal8116 3 года назад

😊😍🥰. THANK YOU !!!!!

@nataljaruda5451 3 года назад

Яка ж ви чудова, ваші уроки прекрасні🌼💮🌸

@kotohsu1 3 года назад

Thank you

@chrismartin8820 3 года назад

Merci!

@Ava-iy9fn 3 года назад

Explaining the details makes it easy to understand thanks😍

@user-sh2zs6qp8v 3 года назад

thank you a lot!!!

@ritaantonov6300 3 года назад

Watching from Venice

@missellendiane 3 года назад

love it- ty;)

@PhuongThanh-qp4gf 3 года назад

What an amazing and cool video for dance work out. Nice music, nice dancers. I would like it even better if you guys had danced with your faces against us in stead of your backs. Thank you very much for your video!😀👯‍♀️

@0115bebe 3 года назад

👏🏼👍🏻❤️❤️❤️

@ritaantonov6300 3 года назад

Amazing!!!😘😘❤️❤️❤️❤️

@Kambal1952 3 года назад

can you please select a bit slower music for your jive work out. I am a 68 year old senior with knee problem. i want to follow your steps, thank you.

@375DanceStudio 3 года назад

Hi Maria, If you watch our videos on your laptop you can select custom speed in settings 😄

@Kambal1952 3 года назад

@@375DanceStudio oh okay. I did not know that. Thank you so much

@adamsmith2863 3 года назад

could you give me the name of music, thank you

@tessaebio5933 3 года назад

How to shapen my thigh,please?

@alamc200 3 года назад

Lifting weights is good in addition to dancing. Doing squats, lunges and dead lifts, and add with some dumbbells after you learn the proper form. You may want to look for a trainer to teach proper technique or look for instructional videos. Just take time to research, try it and you'll find out what works best for you.