15-Minute Labor Prep Prenatal Yoga Flow for Third Trimester

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This 15-minute prenatal yoga flow focuses on opening the pelvis and hips, encouraging baby to get into the optimal position for birth, and lengthening and strengthening the pelvic floor and hamstrings. Quick and easy enough to do everyday! Perfect for the third trimester but suitable for the first and second trimester, too.
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Опубликовано:

11 мар 2021

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Комментарии : 125

@onomeasaju814 2 года назад

I didnt find this exercise comfortable. I am 33weeks pregnant and i couldnt complete some moves. I feel its too intense and too fast. And not everyone has a block for exercising, an alternative should have been mentioned.

@sarahlove239 2 года назад

I am sorry but I had very bad experience with this practice, my baby was head down and when I did these practices, the next day I had an ultrasound my baby was in breach position by the way I was 35 weeks pregnant that time. I thought maybe its not this practice its just me overthinking it then I kept doing these practices almost everyday and ended with back muscle problems and I was doing everything right. Well it didn't work for me at all. I switched to another RU-vid channel and saw the exercise where you put your legs on the sofa and touch the ground that helped and my baby got back to the head down position.

@sarahfindlaynz 2 года назад

Started doing this most mornings from 36 weeks and 3 sleeps away from baby's due date. This has been perfect thank you so much 🙏🥰

@kaylascott532 Год назад

28 week pregnant after doing these stretches made me so tired and sleeping like a baby 🤣 thank you so much.these stretches are amazing

@solehahmad7552 2 года назад

Is it safe for 38th week?

@rayas3059 2 года назад

After how many month of pregnancy we can start doing this exercise?

@femkegreiner2194 2 года назад

Week 41 and really thankful for this short but very effective workout. Felt like a full body stretch.

@anikarahman429 2 года назад

I just wanted to say THANK YOU SO MUCH!!! I have been having some lower back and pelvic girdle pain and this yoga flow has been absolutely incredible to help relieve some of that discomfort. I do this everyday and genuinely feel so much better after! 37 weeks and so grateful to have found this video!

@888meh

Great exercise. Way too fast. Needed to watch on 0.5 play back. Go slower. It’s yoga! Thk u 🩷

@marievalerielissuck2108

Is that safe for the second trimester? I am 25 weeks now and I have pain in my ligaments I can’t even lift my legs everything hurt

@jesim8880

This is my favorite practice I've done so far this pregnancy. All the stretches felt amazing and the poses have me feeling really strong. Great start to my day!

@mistisol5354 3 года назад

Excellent routine, thank you!

@Jessyroselove Год назад

Oh my goodness. In the ending when we laid on the blocks, my spine cracked in a few spots and it felt soooo good. It was exactly what I needed. Felt amazing. I will definitely come back to this video. Thank you.

@nicolecornejo108 2 года назад

I'm 36 weeks, that was a wonderful practice thank you! :)

@alexandracummings9890 Год назад

Gah, thank you! These stretches felt wonderful. 35 weeks along and will make this video a part of my daily routine from here on out. Your content is much appreciated.

@09070605uty 2 года назад

Thanks for the yoga! Which was your favorite month of pregnancy?

@ashleymenard8764 Год назад

Really enjoyed this flow | relieved some aches and felt super calming. Thank you 🙏🏻

@rmavictoria142 2 года назад

Thank you so much for sharing. I'm 36weeks 3days. I will start this routine.❤

@lainelorbera1130

There's actually special exercises designed for having labour at home and make the process all natural. For this exceptional achievement you need start practicing in you first month or even before planning.