15 Minute Lower Back Stretch (For Pain + Tension Relief)

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If you have severe lower back pain or tension, take 15 minutes to try out this lower back stretch. 🔥 This stretch was designed for people who frequently experience severe and dull lower back pain. The focus of this stretch is to loosen the muscles that interact with the lower back so that it is able to relax and stabilize: This includes the hamstrings, glutes, hip flexors, quads, t-spine and more. We're also included a few tips throughout the video to help you understand the origins of back pain to prevent future cases. We highly recommend you give this a try and drop.a comment to let us know how you feel after the stretch 🙌
DISCLAIMER: There are MANY causes for lower back pain, but we believe that most cases can be managed or fixed with proper stretching. Unfortunately, this is not a one size fits all stretch. Some of you may feel instant relief, and some may feel relief over the course of a few weeks. However, if you are still experiencing lower pack pain, we highly recommend see a doctor for examination. Your back pain could be caused by something more severe.
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Опубликовано:

8 сен 2024

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Комментарии : 197

@JuiceandToya 3 года назад

Be sure to drop a comment and let us know how you feel after this stretch. 🔥

@derryfahrizalulum2185 3 года назад

Relaxing~

@raveenahvijayakumar8284 3 года назад

Lovely one!!! You make me energise back!! Next will be doing Ur HIIT workout 😁

@lydiakao2724 2 года назад

The feeling from this session was so nice. It felt like I was stretching/ working out with friends. I have a lower back injury and the moves you picked were perfect! Some of them were staples that I learned from physical therapy, and some were brand new but still helpful and not harmful. Thanks for all that you do!

@saphphire8795 Год назад

Hello there Juice & Toya..new viewer here from Philippines..been suffering for a lower back pain for 4 years and through that years i’ve been doin’ a yoga and some lower back stretches..i hope this time,this filmed stretches of you guys will help me get through this pain..😢😢 Thanks a lot and God bless and use you guys as a channel of blessing..take care❤❤

@EddieMunstar87 9 месяцев назад

Before the stretch I could reach just pass my knees and had lower back pain. After the stretch, I can touch my toes and back pain in gone. Unbelievable. You guys deserve all the success in the world

@gautam_anup 3 года назад

This is my workout routine: Monday: Full body 45 minutes dumbbell workout (Juice & Toya) Tuesday: Full body 45 minutes dumbbell workout (Juice & Toya) Wednesday: Rest Thursday: Full body 45 minutes dumbbell workout (Juice & Toya) Friday: Full body 45 minutes dumbbell workout (Juice & Toya) Saturday: Core strengthening workout 15 minutes (Juice & Toya) Sunday: Shoulder and chest workout 15 minutes Dumbbells only (Fraser Wilson) Yep, I like my workout routine and I'm getting stronger.

@JuiceandToya 3 года назад

That sounds like a great routine! 🔥 keep us posted on your progress!

@alara1311 3 года назад

Just started a new job that has made my back pain worse. [had sciatica pain during pregnancy and maybe epidural made it worse too ] and now with this job I feel so much tension. This stretch helped me so much! It’s barely day 2 doing it but I’m going to make sure to do it every day! Thank you!

@JuiceandToya 3 года назад

🔥🔥🔥

@emilyramos5300 3 года назад

Just came from you hamstring stretch. I have a lot of morning stiffness and wow I feel great now! Probably the best video I’ve ever done to help with lower back stiffness! Thank you thank you thank you!

@JuiceandToya 3 года назад

Thank you so much, Emily! Glad you enjoyed it🔥

@Bluesapphire804 Год назад

This was a really great stretch. I have been having lower back pain and my hips and hamstrings are super tight, so this was amazing. Thank you!

@rfinnigan5372 2 года назад

Thanks so much, I’ve recently found this and using it now twice a day. My 50 year old back thanks you both 🙏🙂

@iradukundaevelyne1217 2 года назад

did this as part of the summer challenge and boy did i need it! i feel lighter now, was tight due to all the workouts. Thanks guys!

@ms.d4220 3 года назад

This was perfect. My back was tight from working out and sitting during work from home. I feel much better now. Thank you 😊

@JuiceandToya 3 года назад

yesss we are so glad to hear that! happy you enjoyed it 😊

@SilvaIV Год назад

This exactly!❤

@dyonomitereacher8140 Год назад

This stretch hit the spots for me. released tension areas that were bothering me. I shall definitely use these often. Thank you. 😊

@Godlygurl81 Год назад

This is my third stretch of yours I have tried. My body feels so great! Thank you!! 🙌🏾

@yesiyesbeauty1667 Год назад

This stretch is bomb. I haven’t felt this good since before I had a kid.

@CdAnne-ps4kk 3 дня назад

I've been stretching with your guys' videos for the past few weeks, but I forgot to comment! Thank you for these, I feel so much better after my workout

@daphnejackson9461 7 месяцев назад

Y'all are amazing. Starting to workout and lots of workout videos don't give any after stretches. My back pain is gone. Thank you, so much❤💃🏾

@anthonylean6397 3 года назад

Woke up feeling very tight after sprints yesterday. Feel much better now, found a new morning wake up routine cheers from Australia guys

@JuiceandToya 3 года назад

love it! 🔥 so glad you found this helpful!

@joshb.c.snowpeaks8408 9 месяцев назад

Oh my word, i felt great ! Thanks for giving more details about the stretch while your displaying the movement of the stretch. I was wondering if i was doing it right but then you would explain where/ how it should feel, after i heard one of you explain it. Then i knew i was on track with you guys. Appreciate you two!

@DeeringDyer 3 года назад

This was excellent and just what my 50 yr old back needed!

@JuiceandToya 3 года назад

Woo! So glad to hear you enjoyed it 😊

@lukewade1991 2 месяца назад

Awesome stretch relived my back pain straight away👍

@nataliemcknight6345 Год назад

Love Lovvvvving this stretch... just did it in the sun on the Lakefront in Chi Town after my workout, yall are my go to..especially for stretches. 💪🏾🙌🏾💪🏾🙌🏾💪🏾🖤

@chrysteebradley5678 3 года назад

EXACTLY what I needed today!! Woke up with low back pain and this did the trick!!! Thanks, you two are amazing 🤩

@JuiceandToya 3 года назад

Woo! So glad you found this helpful!🔥

@monicalynnjames 11 месяцев назад

Yo Thank you this was amazing! I love this video and cant wait to try more of them. Your positive energy is amazing. I love the pace and flow. I have serious arthritis but I was A OK and it was just the right pace for me even with my injuries. Feeling good!

@OLUHLE_H Месяц назад

I have a terrible lower back pain due to a new exercise I started 2 days ago.. Thank you🎉❤

@Objgoat 3 года назад

You guys are awesome! Im ready to start my day!!! Thanks

@JuiceandToya 3 года назад

You are very welcome, Liam! 🔥

@mtracy2k 3 года назад

👍🏽👍🏽 Awesome! Thanks for sharing. ⭐️⭐️⭐️⭐️⭐️ I experience tightness mostly in the left gluteus. This was very helpful. I feel super! I will keep at this more regularly. 🙏🏽🤗

@JuiceandToya 3 года назад

Thanks for the feedback, Tracy! So glad to hear this was helpful 😊 keep it up!

@latoyamanuel23 3 года назад

This was actually perfect my back was killing my this morning and I definitely helped relieve tension in my back. Thank y’all for this.

@JuiceandToya 3 года назад

awesome!! we're so glad it helped 😊

@ketiswasisa3666 3 года назад

Thank you for the morning stretch it does help

@JuiceandToya 3 года назад

we agree!!

@tammysumpter112 2 года назад

Feel wonderful. Body nice and relaxed and back loose❤ this stretch routine

@joannayeung3705 7 месяцев назад

Thank you for this. You are both so loving.❤god bless

@robsta5 Год назад

Another great video Guys, easy to follow. I have very tight back muscles and this was a great video for me. Many thanks.

@sorry8021 3 года назад

Thanks millions for uploaded the premium and let us save and download the show.

@JuiceandToya 3 года назад

You're very welcome! 🔥

@sorry8021 3 года назад

As you know, when you upload this program I'm in terrible lower back pain, today I take the first step to follow your program and it's really great, thanks again you guys.

@DennisWysocki 3 года назад

Fantastic job guys. Well paced and super therapeutic.

@JuiceandToya 3 года назад

Glad you enjoyed it!🔥

@walangintro-intro5953 3 года назад

Thank you for the much needed stretch.

@JuiceandToya 3 года назад

🔥🔥🔥

@ashutoshd1493 3 года назад

You guys r amazing👍 ❤ from India🇮🇳

@JuiceandToya 3 года назад

Thank you 🔥 😊

@mandylee8723 3 года назад

You guys are awesome!!! Perfect stretch 👍🏽

@JuiceandToya 3 года назад

So glad you enjoyed them 🔥

@chisomkanma6654 2 года назад

My boyfriend and I have been doing these work outs for a few weeks now and it's been great. Love you guys

@queenmelanie4538 3 года назад

I really enjoyed those my back is awesome feeling like lifting more deadlifts😅😅😅

@JuiceandToya 3 года назад

Woo!! What a great feeling! Keep it up 🔥

@chadmiller1481 3 года назад

I did 45 mins of stretching with you guys and I feel less tension in my body. Thanks for showing use these dynamic stretches! 👍🏻👍🏻💪🏻

@JuiceandToya 3 года назад

Amazing! Glad to hear that🔥

@user-lx2vz9mm5b Год назад

Exactly what I need my lower back its stiff, stretching this week has been a game changer. I need to give my body the 10 or 15 minutes of stretching. Thank you for point this out again and making me aware this week of the importance of it. ❤🙏🏿 grateful

@melissacrowell8305 3 года назад

Thank you, I have had some lower back tightness and pain and this helped. I know I should stretch more, but sometimes time gets in the way, so im just trying to get my workout done! But it feels better when you take the time to stretch out

@JuiceandToya 3 года назад

Yes it does!! 🔥

@janethgutierrez3496 Год назад

SRC 2023: Week 3 Day 5 I really enjoyed doing this workout as a warm up to prepare for Day 5's assigned workout. It really helped open up my muscles and relieve the lower back tension I was feeling this morning.

@shaistaahmed3189 3 года назад

Hi this was amazing. I had just been to my chiro yesterday and she told me to keep doing lower back stretches. Came at the perfect time. You talk through the stretches so so well....thank you guys very much appreciated! Wishing you all the best!

@JuiceandToya 3 года назад

Thank you, Shaista!! So glad you enjoyed it 🔥

@AG-ch3yz 3 года назад

Love the video as my hamstring tends to get tight easily. Thank you both!!!!

@JuiceandToya 3 года назад

Glad you enjoyed it 🔥

@raziash3912 Год назад

Great streaches do these today for my lower back pain gve me so mch relief thnx

@lynnehughes2614 Год назад

W3D5 stretch. This was Amazing!!

@hsl7367 3 года назад

Just what I needed 😊

@JuiceandToya 3 года назад

So glad to hear that! 😊

@gabbj89 3 года назад

My boyfriend always complaining of his back pains so imma go thru this with him

@JuiceandToya 3 года назад

Let us know if ti helps him 🙌 Thanks for sharing

@user-ny3wm5wv4o 2 года назад

Thank you so much from Thailand for your great videos and tips. Last night I used one of your video to train body weight with my son. And this morning I used this video for my stretching. They’re truly useful. Thanks.

@OlgaCorrea0315 2 года назад

Optional but definitely needed … I felt all the cracks and pops since I’ve been working remote/hybrid for almost 2 years 😩

@farzanaaziz5277 3 года назад

You two are so good! Wishing for more and more subscriber.. for ur beautiful initiative!

@JuiceandToya 3 года назад

Thank you so much, we really appreciate that! 😊

@hninpwintlwin5150 3 года назад

Yassss I needed this

@JuiceandToya 3 года назад

🔥🔥🔥

@AyshaFilms 3 года назад

Just found your channel and its been amazing for my work outs, thank you so much guys!

@JuiceandToya 3 года назад

Thats great, Aysha! We love to hear that 🔥

@martiawarren830 Год назад

Definitely an amazing stretch!!! I work from home and sit all day long for the most part and started feeling some lower back pain lately but this stretch knocked that pain out!!!!!

@ayoeli6011 3 года назад

This helped my shoulder thank you guys so much🔥

@JuiceandToya 3 года назад

Thats great EJ! Happy to hear that! 😊

@carlynherbert5523 2 года назад

i Did the Lower body stretch with this and Wow....Thank you Guys💖

@Paraisodeinversion-pakorn 6 месяцев назад

You guys are the best, I always recommend your videos to everyone as therapy to take control of our health In many ways. Thank you!!!!

@michaeljacksonfan193 Год назад

Did my daily stretch before starting my last workout from the SRC and loved both the new figure 4 & 90° hip stretch felt really relaxed

@AhmedSalem-hl6tx 2 месяца назад

Thanks millions ❤

@TiffanysTraining 2 года назад

I never stretch enough, and this has to change! My back reminds me more often lately. You are a cute couple with great videos. Thank you!

@barbaramagnusson4888 Год назад

Amazing how you both explain everything in a very gentle way. I hope you do longer stretchvideos AND Strengthvideos. I absolutely love your 60 min fullbody workouts with weights.

@richadhall Год назад

Love the routine.. thanku and much abundance to you both. Love

@aros007z 20 дней назад

Awesomeness

@elliethompson2401 10 месяцев назад

Just found you guys after searching lower back pain. Look forward to seeing what else you do! Thank you

@simonedm111 Год назад

This was really great. Completed this after the strength and cardio workout, in 4 week the challenge. Now I feel amazing, thank you so much!

@jessemir5416 Год назад

simple. Easy. relaxing. I'm calmed down!

@morbidmutilator7987 Год назад

I really don't like stretching it feels uncomfortable and it takes forever, but your videos make it bearable. Thank you for the post. Adding this to my playlist.

@Becky.R1322 Год назад

W4D5 #SRC2023. This was a great stretch to start the day. I’ve felt great getting stretching in with every workout this week. That was a goal for the entire challenge and I hit it. This is one of my go to stretches. #mevsme #strongforjean

@jodydungey5466 2 года назад

Mos Def enjoyed this. Took yesterday completely off after injuring my back Friday. This helped a LOT, so I'm looking forward to Week #3

@MelS184 Год назад

I really needed this stretch routine after my Dumbbell HIIT workout. There was some pain and tension during that workout.

@shepopop 2 года назад

60 and piled on weight after smoking . Swim daily and practiced martial twice weekly but my lower back knees and feets are suffering . So from today I am incorporating this routine in my day life hoping for a relief

@tomlar999 3 года назад

Thank you for this routine SO much!

@JuiceandToya 3 года назад

You are so welcome! 🔥 glad you enjoyed it!

@vivianwhite4388 2 года назад

Enjoy this lower back stretch. Since I have lower back problems this was great for me.

@NoOneListensToChar 3 года назад

Love when you guys talk through it, I watch you guys when I'm in the gym and love being able to follow the workout with headphones in and a tiny little phone screen 🤣🤣🤣

@JuiceandToya 3 года назад

Glad you enjoyed this 🔥

@arthuranthony3758 2 года назад

This is much appreciated. Back pain is certainly an issue for me.

@Becky.R1322 Год назад

W3D5. This is one of my favorite stretches. I always feel awesome after. Definitely needed this.

@SJPhotography999 3 года назад

Ty for this my back hurts daily from my work truck. I’ll be doing this in the am & pm

@jopalmer4392 Год назад

Needed this, thank you so much!

@user-lj5ck2vw3p 3 года назад

Just recently stumbled across your channel and subscribed. You guys are awesome. Really hope the channel takes off huge. Your workouts are great.

@JuiceandToya 3 года назад

Thanks so much for the sub, we really appreciate the support, and your kind words! 🔥

@leanne2389 4 месяца назад

Fantastic. Deffo helped my lower back pain 🙌🏻

@Blaze-kz2uk 2 года назад

Hey Juice & Toya. I been doing 4 of your stretching videos daily for the last week or so. Thanks for all the help

@hinarameez3358 2 года назад

I am so happy 🥰❤️🥰🥰 my wait was 50 but your exercise start my wait is 46 one month I am so hay you are excellent

@felixlabus1973 Год назад

Great video thank you so much! It’d help me more if u would say something ever time u switch positions while stretching since I can’t always look at my phone while doin the stretches

@jeremieledru5170 2 года назад

I feel that for that to be effective, we would have to hold those streches at least 30 secondes, i wish you people look at the video at 50% speed. Thanks for the canva !