15 Minute Walking/Step Workout [Low Impact HIIT/Warm-Up/Finisher]

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Tap in with us for our first walking/stepping HIIT workout! This workout is very versatile and can be used as a workout, warm up, or a recovery session. This is also great for low impact days where you want to get your heart rate up, get some steps in, and break a sweat. This workout can be done by anybody, anytime, and anywhere! Be sure to comment what you think of the workout, and let us know how you did 🔥
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#lowimpactworkouts #juiceandtoya

Опубликовано:

28 авг 2022

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Комментарии : 686

@karenc6768 8 месяцев назад

Please, please, please add more workouts like this for those of us that are older

@popculturechick Год назад

I love how you guys celebrate in the end! So cute. I celebrate with you ! :)

@CourtneyTCook Год назад

Yes. Yes. Yes! Exactly what I needed this morning. Was not in the mood at all, but 15 min? I can do that. And I’m so glad I did. 💪🏾💪🏾💪🏾

@HIITtheGROUND Год назад

exactly!

@BangTaoBeach 11 месяцев назад

You always feel better once you did it.

@bobbic2119 9 месяцев назад

Absolutely love this one 👍61 year old women training for another half marathon; just what my knees were calling for ❤

@MSMLAWS 6 месяцев назад

Wow..that's inspiring! I was thinking of starting to train for one as well, but walking it.

@joeyprotaciorizal4583 2 месяца назад

salute!!!

@susyastuto85 Год назад

Perfect for a hotel room when on vacation!!!

@nenadiaz5911 Год назад

DO NOT UNDERESTIMATE THESE WALKING WORKOUTS!!

@JuiceandToya Год назад

FAIR WARNING ⚠️ 🔥

@LPL1221 Год назад

Agreed.

@WhatsInYourSkillet Год назад

That’s how I kick started my weight loss

@syi077 Год назад

I don’t as just bout to underestimate it lol I was like I’m this or dumbbell 15 min ok I’ll try this one since you said that

@CeeTee469 Год назад

Heart is pumping

@arb519 Год назад

How did I NOT about you two?!? As a person with endometriosis, sciatica, a messed up knee and other chronic pain conditions I have a hard time exercising. I can't get down on the floor and I can't jump around so I haven't exercised in more than 10 years. I found your channel by accident and I LOVE IT!! This routine is just what I need and I plan to do it 2 to 3x a day until I can build up my stamina and ability to do other exercises. Thank you for sharing your time, energy, and skills. It's very much appreciated.

@kyzachi736 Год назад

Me too! I also do Bigan Yoga which is another low impact exercise. Just search for that on YT to add that to your repertoire of exercises. I've gotten stronger, fitter and slimmer combining Juice & Toya with Bigan Yoga workouts. Best wishes!

@dorothypinkston2816 Год назад

More workout like this please! 😊👍🏾This was great!

@ash32458 Год назад

I really enjoyed this low-impact workout. I would love to see more workouts like this! 🔥

@JuiceandToya Год назад

Thank you, more to come!

@karengreen-heyward4967 Год назад

This was amazing!!!!! Great way to ease back in to my workout routine after recovering from illness. Please share more of these!!!

@nnekaafam9820 Год назад

I don't know how you call this "low impact", but I was sweating all through and I thoroughly enjoyed every minute of it. I loved that it was quick and highly efficient. Plus I logged in 1600 steps and 92kcal in just 15mins. So amazing. I'm one of your biggest fans with love from Nigeria 🇳🇬 ❤

@Billaki36 11 месяцев назад

Haha! low impact for them!! LOL--but he WAS sweating after. OMG! This was awesome. Every muscle in my body felt it!

@jennifermoore8506 Год назад

Thank you for taking the time to make these videos. They are so very beneficial! I enjoy the professionalism displayed in the videos! Thank you so much for having just the beat and NO words. I am very careful with what I listen to and when any of my little children wake up before I finish the workout, it is totally okay for them to be there until I finish because I am not concerned, they will hear words in a song that are not what we listen to in our home. So once again, thank you!!

@TheJorgeaSanches Год назад

Amazing workout 💪🏾 I was here like "hmmm I'll finish the home workouts today with this smooth walking!" and then here I am, sweating af and felling amazing. Thanks guys!

@lulamamsomi6335 Год назад

YES PLEASE MORE OF THIS. I was so excited when I saw this upload great variety from the strength training also!🦋🦋🦋

@patricehodge6158 Год назад

What up jo! You are AMAZING! I AM 57 YEAR'S YOUNG! and I look good thanks to all your workout videos and staying consistent. You're a great motivator and you have found your calling. I love what you're doing and your family is AMAZING as well! You guys stay keeping it 💯

@mtracy2k Год назад

That was 🔥🔥fire. Great way to get in a workout and a nice little sweat. Thank you for switching things up. I ❤to move and stay active, so I would definitely ❤ to see more.😅

@JuiceandToya Год назад

You're so welcome! More to come 🔥

@HIITtheGROUND Год назад

yeah this workout is amazing!

@julietruffing1359 Год назад

Love your channel! Easy to follow, fun to watch, deceptively challenging. You two are the magic ingredient! I love that your clothes coordinate, your back drops are crisp and white, the music is energizing but not overpowering, and the timer beeps and the percentage countdown help with motivation. Thanks for making working out at home so fun!

@whoamihp 6 месяцев назад

I'm really enjoying these types of workouts. They are actually doable for someone slightly disabled.

@tiffder4855 Год назад

I've been in a roll with working out practically everyday for an hour....but this person got their TIME of the month today and having lots of cramps. Im listening to my body by not going super hard, but still need something to do to stay active and keep my consistency and momentum up.....this was a perfect negotiation because now I can say I did SOMETHING :)

@sunsetkizz1 Год назад

I’m over 50 and this was 🔥 Yes, I’d ❤️ to see more like this! Ty🙌🏽

@hollygreen7344 Год назад

I can’t get enough of these workouts. They are easy to fit in and simple to follow. I love the previews, the timer, and the progress bar. The music is always so upbeat yet chill. Perfection!

@jerrygidner7623 Год назад

Love these low impact HIIT workouts. Need more of these- my knees are shot!

@razinkids 9 месяцев назад

Just found your workouts and am so blessed by what you are sharing with the world to keep people moving!

@emilyech55 Год назад

This was awesome for my active rest day!! Went on a long walk today but wanted to do something a little extra and this was perfect. Thank you!

@JuiceandToya Год назад

You're so welcome Emily. We're glad it worked out for you!

@amremnant 8 месяцев назад

I'm loving your low impact HIIT series! Thank you!

@qc9329 Год назад

I need one hour of walking in the AM, so, I will do this 4 times before going to work. All of y'all's workouts are FABULOUS!!

@curvyvirgo83 Год назад

I LOVE THIS!!! All I have to do is add my weight training into my routine. I like seeing how you all switched things up. Also good for those times of the month and when I need a quick workout due to time. Thank you and looking forward to more of these.

@ladye0074 Год назад

Omg yass exactly!😫 Ladies whew just do it, don't let lady flow stop ya.

@melissaweir6955 Год назад

What a hoot this was to do. I was pretty well dancing. Reminded me of my mom doing aerobics in the 80’s. Great way to get my steps in on a rainy day

@quennie8832 2 дня назад

Omg, double thumbs up.. the finale dance was a bonus

@sweetviolasoaps Год назад

I'm 8 months pregnant & I appreciate this workout. Granted, I'm moving at a slower & modified pace, this is my go to

@lanettehamill-fv9pz Год назад

Love this walking workout! It’s great for beginners & not so long! Pls do more like this

@galukya1 Год назад

Greetings beautiful young couple, happy to have found your Channel, and thank you. Yes please more like these I did break a sweat but being a woman that just turned 52 and in the process of losing weight and experience a lot of body aches but doing great and thankful for movement, more like these would definitely benefit me. Thank you for all that you do. Peace, love, and light 🌟🎉🤲🏾🙏🏽🙏🏽🙏🏽🥰🌹

@mdp9777 Год назад

I'm in physical therapy and was told no high impact exercise for a while, so this kind of workouts are what I need. Thanks a lot!

@debraallen5675 4 месяца назад

Just what I needed! Thanks so much and congratulations on your new bundle of joy!! God bless!

@muna4631 Год назад

This was good, love the ending. Need this as a series 💯

@pamelahenry6649 Год назад

Series of step workouts yes!

@chicagirlcampbell207 Год назад

I'm recovering from a knee injury, so this was a great workout for me. I especially liked the fact that it was all done standing. I would love to see more of these! Thanks!

@swagstoic 11 месяцев назад

Great, quick workout when you're pressed for time and looking for some variety. Nicely done!

@user-lj8qi9dn6o 11 месяцев назад

More...more.. more... This is what I needed to start my day! Thanks!

@milliefeliciano5703 19 дней назад

I love it! You guys are so good. tHank you for the low impact since I'm a senior, partialy blind but I want to keep working out as I was doing for years. I like to have a variety in my workouts until I complete my one hr of workouts that I set aside for it. Thank you so much; pretty couple.congratulations for your baby. Lots of love and light.

@rongrant6144 Год назад

Just completed this workout!! This was my first time back doing a workout since healing from an injury from a few weeks ago and this was the PERFECT workout to get my body moving and active again. I'd love to see more step workouts. Thanks for this and congratulations once again, Juice & Toya!!!

@flowerjennings53 Год назад

Hello Juice and Toya I found your exercise RU-vid channel 15 days ago and since then I've been doing my daily routine (Monday-Friday, exercise), I tried your 30 minutes dumbbell for beginners and 30 minutes HIIT exercise so far I love it. Thank you so much, you guys such an inspiration to me. God Bless You both always 👍

@ebonybroussard8253 3 месяца назад

Week 5 with the J & T dynamic duo and never been more motivated. I’m trying to shake 45 pounds before my 44th birthday. I flow between strength and cardio. This workout is no joke. It was fun and challenging! I sweated more during this session than advanced hiit. So worth it!

@lenaamanquah730 Год назад

More more like this please!!❤❤❤

@southlander7117 Год назад

This is one of my new favorites! I worked up a good sweat and got my heart rate up. Please do more of these workouts.

@sue-annesmith5861 Год назад

Just got clearance after 3 serious surgeries, 2 years physical therapy, I got the ok to freedom, freedom in any form of exercise I can do… I just found you guys and this is the first one.. love you guys

@sheerankimani1396 9 дней назад

I usually use a hip resistance band with these step workouts. Love them!

@tlam3309 Год назад

I loved this and would like to see more. Great length for those days when you just want to get a little bit active. You can also work as hard as you want and I definitely got a sweat up.

@lashawnw3870 Год назад

I've been reading about the benefits of low impact workouts so this looks like a good addition to weights.

@keidrac Год назад

So have I, I’m done with all this excessive cardio

@JuiceandToya Год назад

Try it out and let us know how it worked for you!

@lashawnw3870 Год назад

@@keidrac I started to lose more weight limiting my excessive cardio and doing J&T full-body dumbbells. I also started walking more and dancing!

@Tinkerbull54 Год назад

Love dancing!!!

@user-xu2rc1cl1h 2 месяца назад

Paired with a dumbbell workout as a finisher! Great combo! Thanks for the extra steps! ❤

@crystalm2291 Год назад

I love these kind of videos! I'm extremely uncoordinated and out of shape, so its hard to find workouts but I've been having fun and actually feel capable of working out because of you guys 💜

@aprilwinter9850 Год назад

Week 4 day 4...got me moving, my 8 & 10 year old did this one w me today, added in some dance moves, man they got style! This felt good, got a nice little sweat in. Can't believe tomorrow is the last day of the challenge, it has flown by, I can see my progress, so proud of myself. Can't wait for the next challenge already, hahaha!!

@tsmith6585 Год назад

Loved this one. Please do a 30 minute one. This was perfect. Loved the energy !

@namaste_charlei Год назад

Awesome! I'm getting back into working out after a few months' hiatus, this is just what I needed! Please, more of this!

@Healthy_24 5 месяцев назад

Done Done and Done! Yes maim. Yes sir! Yall got me sweating and it was not hard! I would love to see more like these! Bless yall !

@user-vg4nj5bp5t 2 месяца назад

This was a great workout, surprisingly challenging for me. The 50-seconds of work followed by a 10-second rest really got my heart rate up. I didn't have a lot of time and this video was perfect!

@klasallejr Год назад

Love it, I needed a low-impact HIIT workout! Keep the variety coming!

@wyshenagriffin2404 Год назад

Yes!!!! Exactly what I need! Thank you Juice and Toya! I love that there's a workout for EVERYONE on your channel! ❤️

@Tinapaints Год назад

This was perfect after one of your full body DB workouts. It really helped to loosen up everything as well as get in some more steps. I would love more of these! Thank you so much!

@slc4226 Год назад

I just discovered your channel and love your low impact workouts which are perfect for someone older like me! The other great thing about your routines is that 10 second rest in between with a preview of what is to come. The pause makes me feel like I can complete the workout and the preview gives me a running start to the next exercise! Thank you!

@user-vn6xo2tc9r Год назад

LOVED THIS!!!!!

@austinrandolph8681 Год назад

Really appreciate this...perfect warmup ...hoping to see another one in the future!

@michellecummins3395 Год назад

Fantastic quick workout to get the blood pumping. Love these.

@shandra2719 Год назад

Absolutely love this! Most of my workouts are walking/low-impact, so I was super happy to see this one from my favorite fitness duo!♥♥

@makeitwork8367 Год назад

Definitely a great warm up, its PERFECT!!

@dylanbuckle114 Год назад

I ❤ this workout Thank you

@kaaunhall7781 Год назад

you guys are the dynamic duo. love you guys... great workout

@anilsaxena5788 Год назад

Really like this a nice warm up or weekend workout in the winter when i can’t get out side. Thanks J&T

@leannebeard9990 8 месяцев назад

Thank you for making HIIT low impact workouts that get the heart rate going. I have multiple injuries that make it difficult to get my heart rate up with exercising. Your workouts, in one week have helped me drop 1kg in weight and significantly dropped my blood pressure, nearly into the normal range. Hopefully next week or the week after I will no longer have high blood pressure thanks to your workouts!!!

@moniquemora4367 10 месяцев назад

Thank you for this! I enjoyed the beats that went along with each exercise. I was getting major salsa vibes, and actually enjoying this!! Lol

@daddyswatchdouglas2666 Год назад

Yes, Yes & Yes A great way to get back to it. I’ve been slipping for about a month, or two, or three but now I’m getting back into my grove. This routine helped me tremendously. More like this please. Thanks a bunch

@giannousisnikos Год назад

Walking workout!!! I was sweating like you have thrown me a bucket of water!!!!!

@2064goals Год назад

Excellent, thank YOU! Yes, more of these. Easy to use dumbbells and ankle weights to ratchet it up a bit. 🔥🔥🔥

@LPL1221 Год назад

I don’t normally do walking exercises but I did this one after dumbbell/strength training as a finisher workout. It was fun and it definitely got my body moving! I appreciated the fact that I didn’t have to jump or do burpees to do cardio! My verdict: It was a fun way to do cardio, incorporating a lot of fundamental movements. Do not underestimate low impact workouts using body weight as they are still very effective! Thanks J and T as always!!!

@vjrm546 3 месяца назад

Thank you for this workout!!! Really wanted to put exercises in my daily routine. Starting it easy and consistent.

@joanntrout1888 Год назад

OMG!!! What a great workout. It truly was on fire, but you didn't realize it. the pace was excellent, the choice of movements so doable! I just loved this. Kudos to you both. This will be a repeater for me every week. I combined it with the 30 min. full body dumbbell strength workout. Whew!!! Thank you for all these types of workouts always keep it fresh and fun.

@RC-fk8km Год назад

Yes, yes, and another YES more content like this! i added ankle weights and wrist weights for an added dynamic and dynamic this was!!!! thank you

@ijustbelieve712 Год назад

Simple yet EFFECTIVE!!🔥🔥🔥

@nick_the_nikonite Год назад

thank heavens I came across your channel. Putting in work and enjoying it at the same time. Much love from Kenya

@lorilewan1648 Год назад

Woo hoo ❤ more of these for off days are perfect!

@carolrara1349 Год назад

Best walking workout in youtube. Love from Malaysia 😘

@dakshapatel3000 Год назад

This was great workout. Thank you. More like these in days that we don’t want an intense workout but a workout that breaks you out in a sweat and the heart rate that goes up. 💪🏼👏🏼

@lauralevitan1442 9 месяцев назад

Thank God for the beat you choose for the side steps to get me to the finish line. More like these please!

@chelseafailla9887 5 месяцев назад

So good :) perfect start to the morning. Didn't get an ample amount of sleep last night so didn't want to go too long this morning, but this was a great way to start the day with some movement and fun :). Thank you!!

@candicedurr6110 Год назад

Love Juice & Toya workouts!! Just what I needed

@shockme814 Год назад

LOVE your workouts! I discovered you guys about 3 weeks ago and I'm hooked! I said goodbye to the last workout platform I was using and I've been telling my friends all about you both. Thank you!!

@natalieruiz9724 Год назад

I love it 🥰

@devh2394 Год назад

Just what I needed today . The music was great also. Thanks

@syreetap27 Год назад

I just had to comment! I found you guys over a month ago as I was looking for strength workouts to do at home that incorporated both kettlebells and dumbbells and I must say, I'M SO THANKFUL you guys came up! I've been strength training for years in the gym and Bootcamp classes, but I've always preferred working out a home. Over this last month or so, I've gotten stronger, looking slimmer and lost some body fat. I absolutely love your workouts! I had to comment on this one because I was sore from other workouts this week, but wanted to move my body and came across this one amongst your vids. This definitely gave me what I needed. Anyone thinking of doing it, don't underestimate it. I got a good sweat and over 1000 steps that helped me reach my step count for the day. Thank you J+T! Keep up the amazing work!

@zethuzulu7202 Год назад

Second time doing this routine and it's absolutely fire! I finished work later than usual but I still wanted to get my steps in - typing this with a nice sweat going down my face. You guys are fitness heaven sent 🔥

@shaunnaleighbrooks2945 Год назад

i love your step to the beats or walk hiits/ like you say if youre feeling less motivated or just finished some long hour shifts these are exactly what you need to keep the momentum going

@kassidythornton2072 Год назад

My 1st visit to your site, loved the workout, just what i needed. Love to see more like this the 15 mns is great!!! Thanks, I'll be back

@soixclan665 5 месяцев назад

Great workout for lazy days, love it... thanks😊

@jensmith1732 Год назад

Yes, would love to see more workouts like this! Thank you!

@marisabelespa82 Год назад

LOVE IT!! SPECIALLY WHEN U ARE SORE!!!

@GemNEye3 Год назад

Omgggg this was soooo good! I did not expect to "feel" this the way I did! Thanks! ✨

@sharonchapman5364 Год назад

Perfect for a day when I didn’t feel like working out. Worked up a sweat. Thanks!

@amywillbond7306 Год назад

Adored this workout, did it twice to get in a decent 30 minute workout, would do for a third time if I had time because I enjoyed it that much! Please more of these, perfect for days when I want to more cardio rather than strength training for a change ☺️🔥