15 Minute Morning Yoga To Wake Up And Energize

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This is an energizing 15 minute morning vinyasa practice to wake up fully and start your day right!
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Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheand...
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Опубликовано:

1 окт 2024

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Комментарии : 120

@BreatheAndFlow Год назад

Welcome to a new week Wolfpack! Let’s enjoy each moment of being alive ♥️🔥

@Swordoftruth777 Год назад

I feel more like we're a sheep pack, gentle and kind but thank you Breathe.

@fenderstrat2017 Год назад

Needed this this morning. Fighting addiction and depression…this helped more than you know

@BreatheAndFlow Год назад

You got this! Stick to the daily practice even though there are phases of up and down on your journey ♥️

@Grateful3028 Год назад

Beautiful flow Bre😍. Such a lovely message when finishing practice. Thank you for spreading peace everywhere, especially helping us find it within, through your classes. Stay blessed. Namaste 🙏🏽❤️

@annavoytenko Год назад

Hi. Something clicked and I did a full week of this practice. I even have it bookmarked!) I would usually do different practices throughout the week from my playlist (you are in it as well) but this particular practice fits me magically) I added a few pushups and neck rolls in between poses. And what a pleasure watching my mind race in the meditation) Very interesting that it can't keep silent but I'm aware and observe it. Thank you, Bre, so much! When you said "See you on a mat tomorrow" I didn't pay much attention to it for the first few reps, but by the end of the week I realized "Wow! It worked!" 😉😊

@MrWilsonCarter Год назад

This is exactly what I needed today. A gentle yet invigorating flow, thank you Bre! Your cueing is awesome

@avabailey3591 Год назад

That was a perfect pick to start the day! Thank you for including a meditation at the end. It is EXACTLY what I needed to start my day 🙏🙏🙏

@yassminkhater3006 Год назад

Thank you so much Bre for this calm yet energising practice 🙏🏼 💕 (btw love the yoga pants!)😊

@strangerthankindness 11 месяцев назад

To think it’s been 3 years. And everyday I practice with Breathe and Flow. All I know about yoga I learnt with you. These are tools that I use to make myself feel better. Thank you always, Pablo

@EmJay4425 Год назад

Hi Breathe. Im no usually into yours ptactises but this one was AMAZING. Thank You so much. Greatings from Poland;)

@BreatheAndFlow Год назад

Why not?

@EmJay4425 Год назад

Well ... becouse You are offten doing to much "funky poses" ;). They are to much funky for me. I am still a beginner. I wanna say that yours chanel help me a lot. Life was very raw for me since the beginning but I am healing every morning doing yoga and meditation with You guys. MUCH LOVE

@ReturnToNature927 Год назад

Good to see you Bre. Missing you but still loving doing these beautiful new practices as well as your older ones. Hope all three of you are doing well 😊

@andrealadealado Год назад

Bre is back, tell a friend❤

@fbtx23 Год назад

Just what I needed today. Bless you ❤

@anne-mariel1029 Год назад

Thank you for this short and effective practice. The supported plank came as a surprise like I am used to the regular side planks. It allowed me to wake up just enough for the two chaturangas. The modified half split are difficult for me as I have a beginning of osteoarthritis in my big toes. I need exercises to keep my toes flexible. If you have suggestions, they will be welcomed. Namaste 🙏🏼 ❤

@acattledogadventure Год назад

Thank you! I love your calming voice & that I don’t have look at you to know what’s next! Namaste

@Swordoftruth777 Год назад

This is my favorite channel!!!

@willminnery8198 11 месяцев назад

WOW did not know how weak my abductors were limited range 2. is that normal? lol cheers :D

@katrin6518 Год назад

The moments in stillness in the beginning were so good for me. Thank you Bre for that flow and your words in the end. All the best for you three ❤

@magicworldbyjorg Год назад

,a cool video keep up the great content.. Thank you…..

@DitryDee Год назад

Yess! I love your morning routines!

@theonlykevon Год назад

THIS WAS FUN!

@ShamseenaShamsi-r3d 10 месяцев назад

Sugar and cholostrole level reducing meditation and yoga 1:13

@akshaytelang4532 Год назад

Can you please make a full body workout playlist that we can practice daily :) Thanks! 🙏

@BreatheAndFlow Год назад

We have our 30 day programs and our strength training playlist. Take a look at the description and look at the channel playlists 🙏🏽

@happinessloveyoursmile Год назад

Awesome and fabulous.. Super amazing.. Wonderful workouts.. Just superb👍👍 🌸

@Nedmar Год назад

Nice and compact flow, trying it tomorrow 👍

@Kybalion868 Год назад

this was great. thank you very much

@rickyransomgaming4396 6 месяцев назад

Thank you for sharing your experience and knowledge. “Amplify the light in your heart to help you reduce the noise in your mind” gonna carry that with me for a long time

@gromenawer_forever Год назад

Nice video Bre, thank you!!

@JagodaSibiga Год назад

Hi. With those morning practises, do you actually get up and start doing them straight away ? Sorry for prob silly question. Im really new to yoga. I just find it quite difficult because the body is extremely stiff first thing the morning. It obviously feels better afterwards and energised! but challenging whilst doing those exercises. :)

@BreatheAndFlow Год назад

No we usually do a short movement practice first just 5-10 minutes then our breathwork, meditation, studying, reading etc as part of our morning routine and then we do a longer movement practice 30-90 minutes. This is for days where you only prioritize 15 or so minutes. We have videos on our morning routine on the channel and will share a new version now that we’re parents soon. I recommend reading the 5am club book as a start 🙏🏽

@JagodaSibiga Год назад

@BreatheAndFlow Thank you. ! I'm looking forward to that. I'm a mum myself. My daughter is 4 and indeed it's difficult to find free time :) just to mention that I was always into weight lifting and yoga was never convincing me. But now gym doesn't work for me and since I found you I'm am so excited again:) thank you for sharing all those beautiful practises !

@tecagalvao7441 5 месяцев назад

Thank you, this was nice in moves and intention

@johannamilde4158 11 месяцев назад

Thank you, Bre! I haven’t been on your channel for quite some time. And wow, this practice was such a beautiful start to move my body in the morning and connect with myself throughout the day. I will definitely come back more often from now on! Let‘s shine our lights 💫🙏

@mochabear8243 10 месяцев назад

Great overall, at times too fast and too soft of voice

@Nathan_josias Год назад

Really beautiful flow calm and focus on breathing and meditation really the practice I needed thank you Bre 🙏🏽🌱

@CyberSERT 11 месяцев назад

Much gratitude for an excellent routine. Felt incredible. This is my first time under your leading but will definitely check out your other videos and rewatch this one. Thank you.

@MrStrikemasterice 9 месяцев назад

beautiful practice. When she made the comment about "light in your heart" it honestly brought alot of unbridled thoughts. Crazy stuff

@MrStrikemasterice 9 месяцев назад

This was awesome. Woke up feeling somewhat down. Lots of things i want to change/improve on but no discipline to do it. I was even a bit hesitant to do yoga this morning but i'm glad i did. Thank you.

@kennethmontoya6731 Год назад

Lovely practice bre this was a fantastic flow for this morning really stretch by body out and energized u are a fantastic trainer I really appreciate this my first time on your page really enjoyed it have a wonderful day thumbs up always keep up the great work see you next work out see you 😊

@maryreilly8966 6 месяцев назад

Thank you so much for this beautiful morning flow and the reminder to keep my heart light strong. Namaste 🙏

@parisestrella Год назад

Hello!! I first came across one of your partners videos before I went to y’all’s page and saw that y’all do this together! So it was only right that I clicked one of your videos as well. A perfect Ying and Yang flow ✨ I’m proud of y’all 💯 Thank you both 🙏🏼

@jruss6810 Год назад

Supported side planks so nice, didn't know of them until this video. Also really love the leg lifts from that position Thanks Bre 🙂

@ArmandoOrigel Год назад

Beautiful meditation, you gave me a beautiful visualization of light and I was able to spread it to all my loved ones and those I once loved, and to the earth. Thank you for what you and your partner do! Namaste 🌅🌍🤟📿🙏

@fzu7636 Год назад

Thanks, perfect flow to start again my daily yoga routine (was a biz lazy recently 😅)… Namaste 🙏🏿

@sarahsefton1181 Год назад

Yay Bre! I've missed you Mama!

@Mark-bo5xu 4 месяца назад

I love this class for something quick and relaxing on days I’ve done other non-yoga exercises

@zpunkttrade8934 11 месяцев назад

Beautiful practice.. perfect for the morning, thank you so much. Another great class on your channel ❤

@Tomek1978-z3r Год назад

Great practise, thank you Bre! Short and meaningful start of my day. Will come for more later today (on Patreon for a longer class probably:))

@becbell1623 Год назад

Very nice,thankyou 😍

@quincecarroll2380 Год назад

Teach me babe I want to spend my life with you leave him and announce it for good this time please Bree let’s do this together ❤️😍

@quincecarroll2380 Год назад

You are everything I could ever ask for in a woman

@quincecarroll2380 Год назад

Can I get your number? So I can send you a picture?

@Nathan_josias Год назад

Thanks again for this practice so helpful on busy morning

@EmJay4425 Год назад

Thank You again. This is my new favourite flow to beginn a day. Namaste 🙏

@hujin4378 Год назад

So gentle so soft yet get the job done! Without the background music, I can fully focus on the instructions and the flows ❤

@JS-xn3dq Год назад

Thank you. 🙏💕

@dreamlily7797 Год назад

Thank you this was very helpful & energizing in more ways than one❤

@keb7171 Год назад

Always awesome to start the day with your classes! Love and light. Namaste. 🙏🏻💞

@hujin4378 10 месяцев назад

Very gentle flows and gentle guidance ❤ 11/18/23

@quincecarroll2380 Год назад

I’m in love with you

@sharmagajanand6703 9 месяцев назад

Veri good your yoga worrk

@UrosSmiljanic Год назад

Thank you very much for a beautiful morning start :)

@eliranamado9257 Год назад

Lovely flow.Thank you for sweet message in the end❤

@ChristinaLeps 8 месяцев назад

Thank you for holding the poses longer than in other practices.

@krsis Год назад

Very calm 🎉

@reflexharmony307 11 месяцев назад

❤❤❤❤ thanks

@EB-oj6ej Год назад

Love the videos lately it would be great if you guys did a updated recovery and rest day yoga practice

@ChezlesMaurice Год назад

Thank you again for a lovely practice and kind words!

@ElasticAndStrong Год назад

Thank you

@MaríaLuisaGarita-j3g Год назад

Loved your “silences”. Thank you so much❤

@kathyegan6893 Год назад

This was perfect for me today! Thank you.

@SimplymeGu Год назад

Great practice and lovely message at the end ❤ Love n' light everyone 😌😌

@michaelgalloucis5007 4 месяца назад

❤

@krautdawg Год назад

Thank you kindly

@luzypaz5 5 месяцев назад

I love this practice! I keep coming back to it💚

@waspywalker Год назад

Such a beautiful yoga practice, as always, thank you

@satyajitswain416 Год назад

Amazing class bre. Felt relaxed post practice. The only difficulty I had is with the Vajrasana at the end. Not able to hold that past 2 mins. Need to practice.

@BreatheAndFlow Год назад

Enjoy what is 🙏🏽