15 Minute Non Sleep Deep Rest 

15 Minute Non Sleep Deep Rest Yoga Nidra to Rest and Recharge
Welcome to your mini Yoga Nidra practice today. In just a few minutes, immerse yourself in a state of profound relaxation. This guided non sleep deep rest meditation uses some of the Yoga Nidra techniques to bring you into a relaxed state of consciousness where you can rest deeply and recharge your energy. Find a comfortable place to rest and adjust the volume of your headphones, for this is an effortless guided meditative practice created by Kristyn Rose. Emerge feeling rejuvenated and ready to emerge back out into your day from a place of calm and clarity.
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July 2024 (3 spots left!): www.kristynros...
You may also enjoy some of these other mini Yoga Nidra recordings:
20 Minute Yoga Nidra Nervous System Reset: • Yoga Nidra Massage for...
22 Minute Yoga Nidra for Calm: • Yoga Nidra Meditation ...
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Other ways to practice with me:
Downloads available on Shopify: kristynroseyog...
Insight Timer: insighttimer.c...
Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
Interested in deepening your practice? Book a live application call with me here: calendly.com/k...
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-...
The School of Living Yoga:
Moon to Moon Restorative Yoga Teacher Training: living.yoga/re...
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd....
Tropical Costa Rica Retreats: living.yoga/th...
Instagram: / kristynroseyoga
#yoganidra #nonsleepdeeprest #nsdr #guidedmeditation #calm #peace #relaxation #voiceonly