45 Minute Grounding Yoga Nidra 

45 Minute Grounding Yoga Nidra for Deep Rest and Regeneration
Welcome. Join Kristyn Rose in this deeply grounding 45 minute yoga nidra guided meditation practice for deep rest and regeneration. Yoga nidra is an effortless practice where you are guided into the deepest states of relaxation, where the brainwaves slow down and you arrive in a state of wakeful sleep. Here, the body undergoes deep rest, cellular regeneration, which promotes healing and restoring a sleep deficit. During this time of year, grounding practices may feel extra nourishing as we lean into Vata season where things around us feel cold, airy, light, dry, spacious, and ever-changing. Weaving in grounding practices like this can help to restore balance over the long, cold, winter months to come.
Find a comfortable place where you can rest, deeply. Adjust the volume of your head phones and relax back into the experience of just listening. Emerge feeling rested, restored, and renewed.
Happy resting.
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You can download my Yoga Nidra recordings here my Shopify store: kristynroseyoga.myshopify.com
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
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If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Feeling called to join an online Yoga Nidra YTT? See the link below:
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
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