15 Minute Post Workout Meditation For Relaxation, Healing, Muscle Recovery & Gratitude 

Join me in this 15 minute guided mindfulness meditation to relax after your
workout. This guided practice will help you slow down, relax, let go of tension
and help heal the body naturally, so that your muscles can recover and your mind
is calm.
This practice starts by bringing the awareness to the breath, followed by a slow
body scan to release tension. The practice finished with gratitude and is paired
with calming binaural beats to induce deep relaxation and healing. Enjoy!
#Mindfulness #Meditation #PostWorkoutMeditation #GuidedMeditation #Relax
#SlowDown #Unwind #Destress #PosWorkout #Workout #Gym #boxing #HIIT #Crossfit