Welcome to Jump&Jacked! This 15-minute rebounder workout is designed to help you with lymphatic drainage while enjoying summer vibes and tunes. Rebounding on a mini trampoline is a fantastic low-impact exercise that supports your lymphatic system, boosts your immune system, and provides a great cardio workout.
🔹 Get the Look:
Check out the links below for my workout outfit and use the discount code Sydney20 at checkout for 20% off!
👚 Meadow Sports Bra - bit.ly/4c6eCpW
👖 Meadow V-front High-waisted Shorts - bit.ly/3wYmxXF
🔹 Why You’ll Love This Workout:
Rebounding is a fun and effective way to exercise, suitable for all fitness levels. This workout not only promotes lymphatic drainage but also improves balance, coordination, and overall fitness.
🔹 Benefits of Rebounding:
Stimulates lymphatic system
Boosts immunity
Enhances cardiovascular health
Improves balance and coordination
Fun and engaging
🔹 Equipment Needed:
Mini trampoline/rebounder
🔹 Enjoy the Summer Vibes:
This workout is set to upbeat summer tunes to keep you motivated and energized. Let the music move you!
🤸🏻 Join our Jumping Family! Subscribe for Exciting Weekly Workouts! 🤸🏻
✨ Looking for more FUN mini trampoline workouts? Dive into the world of bounce with the Jump&Jacked app! With over 300 rebounding and strength workouts, you'll never run out of ways to sweat and smile. Start your 7-day free trial today - no credit card info needed!
Download now ⬇️
🤳 Apple Link - apps.apple.com...
🤳 Android Link - play.google.co...
🛍️ Don't have a rebounder yet? Check out my favourite rebounders here: www.jumpnjacke...
📱Keep in touch and stay connected by following me on the platforms listed below and don't forget to share your workout videos and post-workout selfies with me on TikTok, RU-vid, or Instagram by tagging me @jumpnjacked!
🌐 WEBSITE → www.jumpnjacke...
📸 INSTAGRAM → / jumpnjacked
📘 FACEBOOK → / jumpnjacked
📌 PINTEREST → www.pinterest....
🎵 TIKTOK → www.tiktok.com...
✉️ CONTACT EMAIL → sydney@jumpnjacked.com
DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.
6 сен 2024
