20 Minute Rebounder Workout with Modifications Beginner Friendly

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Join us for this fun trampoline rebounder workout and choose the intensity level that works best for you...beginner or advanced. 20 moves in 20 minutes with Earth & Owl! More workouts like this here: • No Talk // Stress Relief
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
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Опубликовано:

15 июн 2024

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Комментарии : 101

@jennera Месяц назад

Love this format! I am a beginner and really appreciate Jill showing the beginner moves alongside Niiki showing the more advanced ones.

@EarthOwl Месяц назад

Thank you!! This is the type of workout you can try again as you get comfortable on your rebounder and experiment with the different intensities. 🙂

@sarahrogers7055 Месяц назад

Brilliant! Did a bit of you and a bit of Jill!

@trishakress6122 Месяц назад

It's amazing how certain music can make you work harder- loved it!

@EarthOwl Месяц назад

For sure!! Some good tracks in this one! 🎉

@pmcfarlane641 22 дня назад

Love this routine, I'm a beginner at 67yrs and with arthritic knees I managed to do the whole 20mins and felt good. Thanks

@EarthOwl 22 дня назад

Great job!! Thanks so much for watching!

@plantsarelife3876 Месяц назад

Awesome workout Nikki! Having Jill or one of the Lymph Love ladies bounce with you showing the modifications makes the workouts so much easier and more fun for me!!! You guys are super stars ✨

@EarthOwl Месяц назад

Thank you!! I have a sensational crew!!

@suzannevaneeden-allen4777 4 дня назад

Thanks so much to Nikki and Jill - I'm really so thankful for this wonderful and free content. Much appreciated AND ENJOYED. Groete, Suzanne van Suid-Afrika. xx

@EarthOwl 4 дня назад

Glad you enjoyed. Thanks for watching!

@CC-qh1dh Месяц назад

Best ever - quick, great music & loved the 2 option presentation 🎉❤

@EarthOwl Месяц назад

Thank you!! Here's another like it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-11d6HduxhwM.html

@sharoncross5371 Месяц назад

Wasn’t feeling it today but thought I’d give it a go. Glad I did. 20 minutes was just right and I followed Jill throughout. Thanks Jill and Nikki for another great workout 💕

@EarthOwl Месяц назад

Sometimes getting on is the hardest part! Glad this workout helped motivate! 🙂

@j4e1947 Месяц назад

Thank you so much. Loved the modification jump with Jill. Stayed with it the whole time. I’m a 77 year old beginner. Jill, I can see that you are losing. So encouraging ❤❤

@EarthOwl Месяц назад

Fantastic! Thanks for joining the fun!!

@claudiapadmaomara2306 Месяц назад

Close to 70k subscibers - 100k just around the corner, very cool and well deserved, dear Nikki😘. Cool music🎶 on this one. Looking forward to work out with my favorite ladies on my next cardio day😍.

@EarthOwl Месяц назад

Thank you so much!! I want that silver play button so bad!! I know it’s just a number, but it really is so exciting. At my current growth rate, I should get there within a year. 🎉 Thanks for your support of my channel! Definitely some good 🎵 in this one!

@claudiapadmaomara2306 Месяц назад

@@EarthOwl Yes, and once you hit 100k, sky is the limit😍.

@JenniferWright-t2x Месяц назад

Best EVER. First workout I could do with the modifications!!!!!!thank you!!

@EarthOwl Месяц назад

Fantastic! Great to hear!

@julesld1019 Месяц назад

It’s a new favorite! Great format and so bright and blue. I did mainly the high moves until the end. I had to modify for the monkey move ( side kicks)! Wow, it flew by too!!

@EarthOwl Месяц назад

Super! Love when people find a new favorite!! Thanks for watching!

@greekgirl55 3 дня назад

You ladies are the best! Thanks for the fun workout and smiles😊

@EarthOwl 2 дня назад

Thanks so much!!

@lindavanwey5044 17 дней назад

Loved this. Loved the bell to tell us when to change.

@EarthOwl 15 дней назад

Thanks so much for watching!

@barbaraarmstrong3259 Месяц назад

Love the format! Thank you Jill and Nikki

@EarthOwl Месяц назад

Thank you!

@user-dr7xy5hp4d Месяц назад

Love this format with two options and the music was great! Thanks much for making this fun🎉🎉🎉

@EarthOwl Месяц назад

Glad you enjoyed it! Thanks for watching!

@Lisabetty77 Месяц назад

One of my favs.. saved to repeat again in future!! Love the beat! Modified a lot with Jill. Will be a fun one to keep improving with. ❤

@EarthOwl Месяц назад

Awesome! Thank you!

@paminidaho8744 14 дней назад

Excellent workout for a Monday AM!😅

@EarthOwl 13 дней назад

Awesome, thanks!! Have a great week!

@Misty0414 23 дня назад

Love this combo workout! ❤

@EarthOwl 22 дня назад

Glad you like it! Thanks for watching!!

@sylvielajoie3991 20 дней назад

Love Love Love it. Thank you❤😊❤😊❤😊

@EarthOwl 20 дней назад

Thanks so much for watching!!

@helensmythe7993 15 дней назад

Wow, as a woman of 60 who dips into rebounding along with my other exercise that was 🥵. I crossed between beginners n advanced. Good format. Love your content x

@EarthOwl 15 дней назад

Great job! The best part about this video is each move you can decide which variation to use!

@mimibricole8673 Месяц назад

Hello Nilki ! I worked out with this video yesterday and followed Jill's modifications as I haven't used my rebounder for several months 😳😲 I'm glad to be back with you and your great crew 🫶

@EarthOwl Месяц назад

Welcome back! Glad you found this video for your return!

@DanceAK123 Месяц назад

Great concept! Thanks!!

@theresawood2183 Месяц назад

Another great workout! My knees are a little sore today, so this high low format was perfect!

@EarthOwl Месяц назад

Glad it worked and hope your knees get to feeling better! ❤️

@qwerky1309 29 дней назад

I found even the beginner variation tough to keep up with but I did it! And it brought my blood sugar levels down rapidly too.

@EarthOwl 29 дней назад

That's great!! Way to go! You can always take your own pace. :)

@jenniferp1826 29 дней назад

LOVED this! I’m still a beginner but could keep up with it!

@EarthOwl 29 дней назад

Fantastic!! More like this on my channel!

@joanneinmontreal6349 Месяц назад

This was fun. I am a beginner but every so often I'd do 1 minute of the more advanced version and then come back to the easier one to bring my heart rate down. Very nice! (although I must admit it's not my favourite type of music 😁)

@EarthOwl Месяц назад

Thanks!! You can always mute the sound of these "no talk" workouts and play your own. Just follow the moves to your own tunes. What is your favorite type of music?

@joanneinmontreal6349 Месяц назад

@@EarthOwl Good idea about muting the sound next time it’s music I’m not fond of. Techno, heavy metal or rap is not up my alley. I know you have many others including one with Motown I believe so you certainly give us lots of options. Many thanks for all your workouts!

@stephanieprielipp1716 2 дня назад

Terrible music choice but did like having both a beginner and advanced option.

@EarthOwl 2 дня назад

@@stephanieprielipp1716 The whole point of my no talk workouts is so you can play your own music. You’re not obligated to listen to mine. If you have a suggestion for a copyright free service with excellent music, I’m all ears. Would love some ideas!

@pswearingen3455 13 дней назад

Love the modified version same time. That way I did 1 minute with you, high intensity, then 1 minute I followed Jill.

@EarthOwl 13 дней назад

Great idea! Thanks for watching!

@abbygailhavel3655 Месяц назад

Great! Bring on the Sweat for Sure, Good to get my heart pumping, 👏👏👏👏👏👍🏻☀️

@EarthOwl Месяц назад

Yes! Thank you!

@charlesditoro3712 Месяц назад

Love this! More of these please!

@EarthOwl Месяц назад

Here is another like this! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-11d6HduxhwM.html

@l.g.6098 Месяц назад

I did this on Sunday. Loved the beat. This was very energizing and effective as I was sweating profusely at the end of the workout! Thank you!

@l.g.6098 Месяц назад

Btw: I liked that there were no weights to bog down or disrupt the flow.

@EarthOwl Месяц назад

Thank you!! Glad you enjoyed it!

@huttenof Месяц назад

Great workout, once again! Thank you!

@EarthOwl Месяц назад

Glad you liked it!! Thanks for watching!

@julesld1019 Месяц назад

Up next in my queue!!

@EarthOwl Месяц назад

Woot! 🎉

@CC-qh1dh 4 дня назад

Fun workout 🙌

@EarthOwl 4 дня назад

Thank you!

@christinamoore6108 27 дней назад

LOVE THIS!!!! thank you!!!!

@EarthOwl 27 дней назад

Thank you!!

@slablanc5 Месяц назад

That 20 min flew by, loved this format!!

@EarthOwl Месяц назад

Yay! Thanks!

@LoriRadavich-ld9ih Месяц назад

Love this format! Amazing workout. 20 minutes flew by!

@EarthOwl Месяц назад

Awesome! Thank you!

@jenniferu7505 Месяц назад

First timer watching your video and I love it! Keep up the amazing work! I subscribed!

@EarthOwl Месяц назад

Yay! Thank you!

@laurabeck2738 Месяц назад

Loved the music and the moves!!! This was so much fun!!! Loved it!!!!! 😁🙌🙌!!!!!

@EarthOwl Месяц назад

Thank you 🤗

@SofieJacobs-sc9hl Месяц назад

After months of only looking at your videos and instructions I finally bougth a rebounder. This is my second week and I really loved this video!!

@EarthOwl Месяц назад

Congrats on the new rebounder!! You won’t regret it. Thanks for checking out my videos!

@azizascloset4448 10 дней назад

Just did this first time workout 7/19/24 - I am hooked

@EarthOwl 10 дней назад

Yay! So fun, right?!! Thanks for watching!

@elmariethole9472 20 дней назад

thank so loved it!!! All the way from SA

@EarthOwl 18 дней назад

Glad you enjoyed it! Thanks for watching!

@amydanzl8722 Месяц назад

So fun!

@EarthOwl Месяц назад

Thank you!

@Carmen55422 Месяц назад

A good one . Thank you.

@EarthOwl Месяц назад

Thank you!

@franroll3581 Месяц назад

I did this workout this morning loved it Will do Jill’s tomorrow Fran your seventies lady

@EarthOwl Месяц назад

Thanks Fran!!

@mariaj.santiago6050 Месяц назад

Really Nice, Thanks 😅

@EarthOwl Месяц назад

Thank you!!

@markwesely5966 Месяц назад

I too enjoyed this video, I liked the buzzer for changing routine, i liked the 2 diff intensites. I iked the beat also. Earth and Owl, Could you ask Jill where she gets her exercise shorts. I much prefer shorts to leggings.

@EarthOwl Месяц назад

Sure, I'll ask her! We are filming tomorrow so I'll try to remember!

@sarahchamberlain6171 Месяц назад

Love your leggings. Where can I find them?

@EarthOwl Месяц назад

These came from Kdeer.

@kathleenwilliams2318 Месяц назад

Horrible music, please make a few senior videos with 80's tunes😅

@EarthOwl Месяц назад

Why wouldn't you just mute this and play your own music? That's why it's "no talk". Just follow the moves on screen and play whatever you like. I have an entire playlist of workouts like this for that very reason. To each their own.