15 Minute Samba Sweat | Dance Workout | Dance Doctor
#sambaworkout #danceworkout #dancefitness #homeworkout #samba #sambafitness
Hi! I’m Tara, the dance doctor. Welcome to my channel! In this video I lead a 15 minute Samba Workout to help you get your sweat on and have some fun!
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0:00 Intro
1:09 Warm Up
4:24 Legs and Hips
7:40 Full Body Samba Moves
11:07 Full Body Samba Moves 2
14:01 Cool Down
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Until next time, keep dancing! 😘🤗
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1 июл 2024