15 Minute Dance Workout - Cumbia, Cha Cha, Salsa, Samba And American Rumba | Easy To Follow Along

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In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Cumbia, Cha Cha, Salsa, Samba And American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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Опубликовано:

8 июн 2024

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Комментарии : 780

@Adrie-qt5pt 18 дней назад

My mom started dance lessons for me at 5 after a pretty bad foot injury, so that I wouldn't end up with a limp. I have enjoyed dancing ever since and am 80 now. I love your videos.

@rosemarycrane1880 2 месяца назад

Can people STOP commenting on the dance technique and just be thankful that someone is providing a fun way to exercise !!!!! What is wrong with all the negative nellies…… I don’t get it - life is too short. Dance and be thankful that you can……

@SculptExpress-gv8jp 16 дней назад

She is great! I am so happy to have found her🌺🌺🌺

@momcgill-smith1221 15 дней назад

Agreed! Love this for exercising... let's dance !!

@pysvtfa4 9 дней назад

This is a great video! I’m participating in the Body Electric challenge where you move for 5 minutes every 30 minutes you’re sedentary. Each dance segment is about 5 minutes and it’s fun!

@delyne6860 13 дней назад

Nice guys! Thank you! Watched religiously during COVID and still watching to present (2024)!

@anngilchrist8050 4 месяца назад

Wow, I'm 75 and arthritic. I'm usually exhausted doing Jane Fonders workout for oldies. Didn't think for a minute I could do this but really enjoyed it and didn't get as tired. I didn't struggle too much to keep up and adapted a little. But I can only get better. Thank you. 😊

@kayleenkrolikowski7442 26 дней назад

Ok, I'm 60, have had MS FOR 35 years and left leg completely numb and it's now progressing. Arthritic and have SI joint failure. BUT I was once a dancer and an athlete. In the dark ages. Lol. I THINK I can adjust this to suit my ability level! (Do not try this ppl without you PT OR DOC) do as I say not as I do. I'm so looking forward to at least feeling a little like a person who can still dance while getting my much needed exercise!!! Thank you!!! I just stumbled on this at just the right time❤

@mechelledesigns Год назад

Great dance workout! You are a great teacher.

@user-rn7dq6ed9d 11 дней назад

Все трое молодцы, но молодой человек в белой футболке просто супер! Видно, что он наслаждается танцем, прекрасная пластика. Благодарю за урок. ❤

@iwonawitkowska586 9 дней назад

I've noticed the same, he is clearly enjoying himself!

@mariaraquelcuellarreyes1801 Месяц назад

¡Excelente maestra! Saludos desde la Ciudad de México

@jacquelynduffy6060 Год назад

used this workout to get out of my seasonal depression - it does wonders for mental health. thanks amanda! x

@evangelinalopezmerino8498 8 месяцев назад

🎉🎉

@sharine3008 28 дней назад

I hope u r well already. I suffer from depression occasionally too. Exercise is good way to work out the body though depression makes you unwilling to move. U have to fight it

@SculptExpress-gv8jp 16 дней назад

Dance really improves our mental state. I used to go to salsa for women (since we couldn’t find enough men 🙄) and we had so much fun dancing and laughing. I would return home energetic and upbeat. And I think that I even looked better 😺

@iwonawitkowska586 9 дней назад

That was my first thought, you can't stay depressed after this workout. I was thinking about GYM or Yoga or swimming. Now I know it will be dance.

@mariemmejiagarcia1170 Год назад

Eres maravillosa y te lo sigo diciendo. Guapísimos los tres. Así es que se aprende a bailar. De Colombia desde España. 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

@bambubombon 11 дней назад

👍 sello de aprobacion!!! 😃

@gemmamintful Год назад

I just got this on the TV. I am 79 and not very well with dancing and arthritis. But if I were in my 40s I would really want you to make this series. Wonderful way to learn how to do these dances without being embarrassed by trying to do them out in front of people. I'm impressed with how good you do.

@celesterosales8976 Год назад

Love that you enjoy! Most things can be done seated. Doesn’t look/feel exactly same but you may have some fun and fitness!

@MMimi-mg4qt Год назад

Arthritis can be cured 100% with 100% discipline for a few months, and I saw that with my brother. First thing to get rid of is SUGAR, all things made of white flower, milk and milk products, alcohol, coffee, red meat...no frying. Eating salads with fresh vegetables , grilled with chicken or fish. Oats nuts seeds, leafy greens, all fine.

@kaypee4704 Год назад

@@MMimi-mg4qt … also add apple cider vinegar: start with 1/2 tsp in a glass of water on an empty stomach preferably in the morning and drink lemon / cucumber water…1/2 lemon 1/2 cucumber in slices to a jug of purified water…. Drink throughout the day….. at night 1/2 tsp and advance to 1tsp as tolerated .. EVOO before bedtime….

@mariawilson2595 Год назад

Gloria you can always slow the speed down ,, giving you more chance to follow the steps xxxx

@marleidefeitosasantos3421 Год назад

Sorry, from where comes this “samba”? In Brazil this not samba… 😮

@momcgill-smith1221 15 дней назад

I enjoyed it very much. The music was delightful easy to listen to and dance to! Most importantly I enjoyed listening to your directions and finally was able to join in in my own way! Thank you so much !

@herminawalker509 10 месяцев назад

I am 65 years old and is always in pains due to osteo and rheumatoid arthritis. I love dancing videos. Your videos has been amazing and helpful. You take great time to show your dancing moves. You are the best!

@gingerlanger9551 Год назад

I’m 75 and recovering from an injury; I had to modify a little bit but finished the entire routine! Added to my workout morning s. Thanks for making it fun!

@diversitylove5460 Год назад

Love 💕

@maureenackerley8024 Год назад

Good on you! I'm 75 too but have two left feet but I did it in my own awkward style. 😊

@diversitylove5460 Год назад

Yes. I want to teach family classes again. Three level choreography so everyone can dance together. I have to get in shape first.

@PBandJbros 3 месяца назад

Im a Type I Diabetic for 43 yrs now and for those days when I wake up with high blood sugars that feel horrendous, I do one of your 15 min dance lessons and it brings me joy (remembering all my years of dancing long ago) and helps my blood sugars top back to normal in just 15 minutes!! Thanks, your doing more than you think for us...

@sandyvoss1 Год назад

This was a fun alternative to my normal workout. I am a terrible dancer so there's some moves that I just had no idea what was going on so I just flailed around and danced around the room. It was still fun.

@unfailingcolt8928 Год назад

Love your attitude and creativity. ❤️ Dancing is such great exercise.

@juliebuckner4424 Год назад

You can play it back at a slower speed to learn the movement. Then go back to normal speed.

@joylawrence6481 4 месяца назад

Flailing is fun too😅

@Specksilver Год назад

For your followers (im a new fan!!) Who want to learn but need it slower, turn your screen to landscape, open settings change speed ! You can play it at 1/2 speed or 1/4 speed! You're phenomenal at showing the steps and instructing! Going to chaeck for some beginner's. Im 61 and on crutches but managed to do some of your moves and then just stayed up and moving for the rest of the video got my 15 minutes work out! And great music. Also learned new steps! Sent it to my niece and her 1 year old daughter. Aspen already loves to dance!! Shes just started walking and shes already standing on tiptoes and twirling!

@FredaChan-dj3mn Год назад

Just found out I could play 1/2 speed. What a useful feature. A big Thank You 🙏🥰

@annettegenovesi 10 месяцев назад

I did it at 75% speed - perfect for me. Hey that's a pretty funny thought to picture somebody doing this routine on crutches. Thanks for the yuk!

@jackiethorpe5866 2 месяца назад

Thanks!

@Specksilver Месяц назад

@@annettegenovesi You're welcome! It IS funny to do it on crutches too but it helped!!

@maryswomb2783 Год назад

The guy with the white shirt has the real swing!!

@cleoraven4391 10 дней назад

I thought so, too.😅

@dinygutierrez8331 4 дня назад

Totalmente de acuerdo. El de blanco tiene verdadero sabor latino !!!❤

@gloriettahtims7779 Год назад

I just did it today, wow enjoyed it so much. Thank you for the new moves and footwork for me. I’m 73 years old but still active and followed all your moves. ❤️💕

@chantellucky4565 Год назад

I am 74 and I am keeping up with this routine very well! 😄👍

@lyndagrundy7123 Год назад

Really enjoy your videos. A dance instructor once said to me there are dancers, then there are teachers but not all can teach dancing but you most certainly can! Thank you Amanda and the 2 guys.

@RosalindSchmidt-hb4vr Месяц назад

Love the simple steps and great music.

@suzannebrown9359 Год назад

Love the simple steps and great music. ❤ being older it gets my soul moving before my body. 😮

@folafawunmi4534 Год назад

❤😂

@aliciaberry9096 Год назад

Love, love this. I save 3 more videos. I'm going to learn all the dance moves and lose the weight I want.

@eliny8327 15 дней назад

Good job Amanda !!!! I am dancing in my bed after my surgeries..thanks a lot 🎉🎉🎉🎉🎉🎉🎉🎉

@bambubombon 11 дней назад

🤣

@pijime6596 Год назад

I really love this… great moves… I was a dancer long ago … so easy to follow, great music as well… it’s a blessing I found you… the men are great dancers as well, thank you so much… thank you! 🌺

@jennifertan7079 Год назад

Love dancing and I love Latin music and dance! The music is so catchy - love this!!

@calientebabe2042 Год назад

Excellent!!! I don't know how I found your channel, but I am so glad that I did. I really enjoyed your class and you are definitely an amazing Instructor 😊.

@melbalumwai6167 Год назад

i thoroughly enjoyed this video

@radiogirl2927 Год назад

Aside from Line dancing, I would like to do this as my daily exercise. Thank you so much for sharing. You are all amazing dancer, and two thumbs up for this great instructor.

@ednafeingold3734 Год назад

This is the first time I saw your video and I love it. I used to dance 💃 ballroom every week during my day off. But since the pandemic I was not able to do it anymore. I love dancing 💃 and I miss it so bad 😌 I hope I can watch your new steps again next time!🙏❤️

@elizabethmercado6766 Год назад

Awesome!!

@pilarmora6926 Год назад

Great class, I love te music !

@aiesyahsyahirah4717 11 месяцев назад

Love this simple dancing moves..

@utestaber5703 Год назад

Es macht riesig Spaß mit dir zu tanzen!!! Ich freue mich dass ich dich hier entdeckt habe 😉👍🏻

@user-pl8oq1px3v 9 месяцев назад

Its Really WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!

@mariamarthadelgadillovilla7602 Год назад

Para que bailen la verdadera salsa vengan a cali Colombia la capital mundial de la salsa.

@tougheedajacobs1085 Год назад

I am from SA love the video and the moves I am a senior citizen and ex professional dance love this

@jollyjolly5633 Год назад

Dancing is good relaxing exercise. Good for stamina. Easy to learn foot step.

@angelafrench1226 Год назад

Really appreciate the person in the back (in the shorts) showing how taller people can keep the rhythm, their balance, and generally look better keeping the steps smaller. Important reminder for us tall folks with high centers of gravity. :)

@ediatmelb Год назад

Great for us seniors! Thanks for posting!

@constancewalsh3646 Год назад

Looked at a bunch and you are the one. I join my fellow commentors, also in their 70s , in my appreciation for this video and for you Amanda. I used to dance, and though the rhythm is intact my body doesn't follow like it did! a bit of a shock. I'm ever more glad to have found you - this one is perfect to start, love the music.

@rosadelgado889 9 дней назад

Beautiful!!! That’s all I can say!!! I was dancing on my bed 😂😂 I was about to go to sleep and all of a sudden I saw this and I’m loving it!!!❤️

@msquy59 Год назад

Beautiful dancing

@chantellucky4565 Год назад

An amazing dance-move instructor !!!💕

@bvbersp8231 Год назад

Chanced upon this vid and I fell in love instantly with the great vibes, step by step instructions. Keep up the awesome work guys! 😍👍🏻

@e.s.flower3801 5 месяцев назад

Loved this class ! First time for me . Thank you ❤

@eleniceviana2499 6 месяцев назад

Aprendi um novo jeito de dançar Samba🫢😁❤️

@l.7712 Год назад

Thanks for the wonderful workout again!

@soniahaydee868 Год назад

Great👍❗️🎶💃

@epeeist2008 Год назад

LOVE!! This video is terrific fun and very happy-making. New steps, new dances, and fast pace make this one of my new faves. Thank you 375! 🌻🌻🌻

@MsLuscinia Год назад

kkkkkkkkkkkkkkkkkk essa professora precisa vir ao Brasil para saber COMO sambar, kkkkkkkkkkkk

@baypen1 7 месяцев назад

You are awesome!!! I am 64 and Love to dance!! I Love your style!! I also Love this as an alternative to other practices. I like to keep things moving, if not I get bored! Keep up the great work helping people to live a healthier life thru fun activities. Way to go!!!!🎉❤

@user-wm1bo8gu5r Год назад

I really love these dance instructors -- they are very, very good.

@carolzenilman6890 Год назад

Thank you! This was just pure fun and joy. And a wonderful teacher!

@wandabrown396 Год назад

I really enjoyed watching the video..takes me back when I had a partner and we danced these moves…loved this!

@maximabordon8067 Год назад

Buenisimo !!!

@g.rodriguez2468 Год назад

I really like your channel. This is my first time seeing it. The thing is some seniors cannot move as good as you all do. Looking forward to something for us as well, even if you make it for 20 minutes. Thank you.

@pilaratencio6255 Год назад

Speak for yourself!! 😁

@martilynnsmiles Год назад

Have you viewed the channel Senior Fitness with Meredith?

@josephinelarosa7031 Год назад

You're great. Love the whole vibe. You make it really fun ☺️

@alexandrakhilienko7019 Год назад

You are the best! Thank you 🤗

@conniekoudela Год назад

Excellente!!! Such good moves!! and music! Good instructor!!!!

@NancyRichmondTarot Год назад

This looks so fun, I'm gonna give it a try!

@fogsights3732 11 месяцев назад

Thank you. This is simple, sassy and fun! I like that I don't have to constantly try catching up and tripping all over with the steps. Some other videos I start and quit, on to the next. This I actually enjoyed and finished. All the best to you and your channel! 😊

@rosanezany1894 Год назад

I’m Brazilian and it’s funny watching her dancing “samba” .

@marciadefreitas7541 Год назад

Mas isso não é samba A não ser que exista outro tipo 🤔

@bycarmenS_OL Год назад

Pois é... kd o samba? rsss Na verdade, é uma maneira "gentil! de dizer que não dançaram samba... 😉😁Pelo menos, não o samba brasileiro. E tudo bem!

@evolvingsoulwithmona9515 2 месяца назад

Have stopped taking walks for dif reasons where I'm living temporarily. Stretching on floor not cutting it. Looked at exercise dance videos and because I'm 72 went to the Senior ones. Yuk! Couldn't handle the music. I was at the Discos for a few years around 1980. We used Latin steps in the partner dances, and after the disco songs faded away I heard & felt the rhythm and movement of those dances in Latin music which I continue to love in several forms. So, this video is just what I need! Thank you 🙂

@jackalee7 Год назад

I liked it, although I think it was one of the cha cha moves in the middle of the video, where you did an immediate fast move with several steps without showing us how to do it slowly first. I don't think I ever got it right! Would be nice if you would do it slow first so we catch all the steps involved, as you do for most of the other moves.

@NathalieBoynton3862 8 месяцев назад

You can slow the video down in settings

@moldewarp6392 6 месяцев назад

I tried that, right down to quarter speed, but still couldn't follow the second section.

@janten6554 5 месяцев назад

Absolutely agree.. I had to stop there cos I couldn't follow anymore. Good bye

@janten6554 5 месяцев назад

I'll look for another dance exercise that teaches how to do the steps.. it's more like a showdown or an exercise for those who can already dance..

@debbylou5729 27 дней назад

These are all just excuses. You slow it down and hit pause several times. You also do it like you’re looking at a mirror. The ‘left/right’ instructions become irrelevant. I taught cross training with weights as well as tension training and those were my 1st instructions

@karinabadalian Год назад

You are GREAT!!!!!!!

@blancaestela4439 Год назад

Excelente

@daisyroa6250 Год назад

So nice!!!

@marianamunoz6075 Год назад

♥️ It’s late right now where I live but I’m doing this tomorrow!!!! Thank you for the video

@anaraquel8380 Год назад

Amo ser latina y bailar estos ritmos tan deliciosos de música 🎶 🥰

@MMHrtSol Год назад

Ooh some Cumbia steps...love that...so good workout as always..

@jik3905 Год назад

God bless you!

@luzmariaespinozacarpio2545 Год назад

Sin pensarlo he encontrado este video y me encanta lo amena que hacen la clase 🙏😃

@carolinafernandezoro733 Год назад

AWESOME AS ALWAYS!!!!!

@ptoste1 Год назад

So coo! I’m glad a came across this video. Definitely it’s something that I want to do again, which is dancing. I use to dance Zumba, so I think with some hard work I will be able to keep up with your lessons👌😍🤩👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️Party time 🥳🥳🥳💃🕺💃💃💃🕺🕺

@evelynehouzi.8549 Год назад

tous les rythmes que j adore!!!!! merci mille fois pour cette video magnifique

@kathyreis5248 Год назад

Thank you! Love to all!

@lauralegrange5644 2 месяца назад

Brillaint❤ love from South Africa

@Jojo-pw8wp 13 дней назад

Thank you beautiful people I’m so glad I can get a quick dance in each day!

@Deba7777 Год назад

I LOVED watching this and think I could do SOME of this, but I'm old, with terrible knees. I wish I could show you wAaay down so I could try baby steps! It looks sooo fun!

@savinanelson2982 Год назад

Can’t wait to get my feet moving 🌹

@marciasanchez822 Год назад

Lovely. Very ease to follow. But ... that Samba routine was not even close to the real one, take a look one some pretty Brazilian ones on the net like from Brazilian teacher Carlinhos de Jesus. They would be a good inspiration.

@kaypee4704 Год назад

Like that the steps are easy to follow…. Plus your pleasant personality helps….❤️❤️

@Emily3383 13 дней назад

Loved this workout! Just kept moving my body when i got lost.

@mariemmejiagarcia1170 Год назад

Yo se bailar por que soy de Colombia. Y se lo que es el baile. Y lo llevo en la sangre. Y este es le mejor baile para aprender a bailar.!!!!!

@mariemmejiagarcia1170 Год назад

Muy bien

@irynaolenych3906 Месяц назад

I am 70. For beginner 15 m is very good! Thanks!

@frangiew9076 Год назад

This lady Amanda is really really great, she does a great service to the rest of us. Amanda Thank you….& by the way..Happy Thanksgiving

@cristinagotcher2759 Год назад

Love it! Just what you called Samba is not but you created a very good combination of movements to work out and having fun.

@cassaleelee Год назад

Yes, I think she's doing the ballroom samba, which isn't the real samba, and neither is the music. It's a lot faster, and a lot harder. 😊

@jubarbongoncalves231 Год назад

Então não foi só eu que achei que isso não tem nada a ver com Samba das ruas no Brasil 😅

@katemccarthy2463 6 месяцев назад

I agree with the lady who commented 'used this work out to get out of my seasonal depression'. Actually not necessarily seasonal depression for me but definitely feeling low. So I need to exercise that is fun. The gym doesn't do it for me. Thank you I am looking forward to following you and trying out every morning

@juliasierra-bond9458 5 месяцев назад

She is fantastic and easy to follow her directions.🥰

@nimaalvarez5928 Год назад

Amazing work Out , who’s not watching you’re missing out !!!

@sallyoneil2337 Год назад

I am going one of those people that just CANNOT follow when you face me (it’s like a learning disability). I know you have some videos where your back is toward the viewer, please make more of them? Love your videos, hate to miss out.

@sallyoneil2337 Год назад

@@barefacedquestions can you direct me to one?

@Katmandu29 Год назад

Same

@saspredydious9295 Год назад

Yes please! My excuse is that I’m old!

@carolpeyton1579 Год назад

Same! But I just do my thing

@mtruett7566 Год назад

Might not be helpful, but I’m wondering if you might angle your screen towards a mirror where you can watch mirror instead?

@patiencechishala7857 Год назад

Wow this is beautiful and have always wanted to learn salsa, so I'll just download the video so that I could learn from you guys at my free time . Thanks for the video