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15 Minute Standing Abs Workout - 15 Min Abs & Standing Cardio - Standing Ab Workout for Women & Men 

HASfit
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13 июл 2024

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Комментарии : 420   
@elm5315
@elm5315 4 года назад
This was one of the best standing abs workouts I’ve ever done. It’s far more comprehensive than any floor ab workout, because it’s using * every * darn * muscle * you have in your midsection!! Plus, it’s completely low impact - yet you get a THOROUGH workout!!! Excellent! 👏👏👏
@carralyn
@carralyn 4 года назад
OH My! This one works so many muscles at the same time, and that encouraging countdown just when you're about to quit! Major "Extra Credit" Coach & Claudia.
@corykanow1724
@corykanow1724 4 года назад
Thank you for reminding me to breathe. And being such good motivators...a great team! Coach K-I love your motivational phrases!
@ronhunt2675
@ronhunt2675 3 года назад
Love this workout-it’s concise and impactful!
@zoejheparin
@zoejheparin 7 лет назад
I've been trying to lose weight forever and nothing worked until I began doing your workouts. After more than a year, I have obviously lost weight because my friends began noticing. Now, they want to exercise! Thanks to your inspiring words & great workout vids!
@HASfit
@HASfit 7 лет назад
Thanks so much for your support and we're so happy to hear about your results! Keep up the great work, Liza!
@anar3915
@anar3915 6 лет назад
As someone who spends the day sitting at a desk, I think these standing abs workouts feel much better than the conventional ones. Thank you!!
@christinaclayton5159
@christinaclayton5159 4 года назад
This was a great workout. Quick and effective. Loved it!!!!
@lizsanchez1847
@lizsanchez1847 4 года назад
New to your channel and This has to be one of the best abs videos I’ve seen and worked out to. Truly what a great workout video. Thank you so much.
@bethchisholm2537
@bethchisholm2537 3 года назад
I love their workouts! The modifications along with the regular moves are golden. That way I have options, depending on where my body is at that day!
@Franco-zn6jj
@Franco-zn6jj 3 года назад
Thanks coach, thanks Claudia for giving us such great workout(s)! God Bless!
@mariarivera9412
@mariarivera9412 4 года назад
This amazing 😍 you have the best workouts thank youuuu 💯💯
@ashleyanderson4230
@ashleyanderson4230 3 года назад
My hubby and I love y’all! Quarantine has not been kind.... your videos help!
@denieceseow1115
@denieceseow1115 3 года назад
What an awesome workout for abs with simple moves and ample encouragement! Thank you !
@The_Gohan_of_Crunch
@The_Gohan_of_Crunch 5 месяцев назад
Excellent workout! My core feels it abd cardio in for the double. Thank you both for all that you do, God bless your family
@shrondamcfarland7550
@shrondamcfarland7550 4 года назад
This was an awesome workout. I was able to complete without stopping. Thanks!
@Gidget_B_czt38
@Gidget_B_czt38 3 года назад
Thank You...This has been awesome every time !!
@renataklein4776
@renataklein4776 5 лет назад
This workout is wonderful. Thank You.
@marjoriebridge3372
@marjoriebridge3372 3 года назад
Great exerises. I've been following this delightful couple for months.
@MrKookoosabzi
@MrKookoosabzi 4 года назад
Fabulous and challenging workout...loved it.
@violetantoine950
@violetantoine950 3 года назад
Love your workouts n also the modified version. I do it everyday. Thank you 😊
@jackieboi321
@jackieboi321 2 года назад
Hi Hasfit! Just want to say thank you for all the excellent workouts! I've been using your workouts for years now, but up until half a year a go started seriously using them on a consistent basis and I can really see the results! Not only see them, but feel them too. Each day I push myself more and more, using heavier weights, trying to push myself physically and more importantly for me, mentally. I feel more confident in everything I do, In my career, and in my life. I'm incredibly grateful for all the hard work you put into this and can't thank you enough! 😁
@dimpypandey570
@dimpypandey570 2 года назад
awesome work out thank you.God bless u
@tamiekabrown2620
@tamiekabrown2620 4 года назад
Just did this today Felt great Def will do more of your workouts 💪🏾
@maryannfondaumiere4252
@maryannfondaumiere4252 3 года назад
Thanks for this wonderful workout. My daughter & I absolutely love it.
@dm1206
@dm1206 3 года назад
Loved it. Love the compound moves.
@kartmart
@kartmart 4 года назад
I tried a lot of workouts and cardios. Thank god i found this channel. This is the best. Love from Turkey. 😊
@mabelheinzle2275
@mabelheinzle2275 Год назад
another great workout thank you and God bless you and your family
@hazelnut1536
@hazelnut1536 4 года назад
Great workout, thanks for sharing
@christophervillacorte7536
@christophervillacorte7536 4 года назад
Best ever standing work out...so really great
@asharamlogan6567
@asharamlogan6567 Год назад
Hi hasfit love ur workout thank u so much God bless u all
@dimpypandey570
@dimpypandey570 3 года назад
Excellent work out🏋🚴💪. Thank you❤
@CoreenDLove
@CoreenDLove 4 года назад
You guys are awesome! I love working out with you!
@ceeregina
@ceeregina 3 года назад
Love u guys u inspire me and motivate me to workout with u every day. Peace and blessings
@antonietabajar
@antonietabajar 4 года назад
Love it and thank you.
@anupamawaghkoppar4128
@anupamawaghkoppar4128 3 года назад
Awesome workout...thanks for the motivation
@Jay92868
@Jay92868 3 года назад
Great workout. Thanks.
@felicitasanchez791
@felicitasanchez791 4 года назад
Wow I love it thank you so much 👍👍👍👍👍👍❤❤❤
@willwassenaar1145
@willwassenaar1145 2 года назад
Perfect, thanks!
@mabelheinzle2275
@mabelheinzle2275 Год назад
another great workout thank you
@james6825
@james6825 Год назад
You guys rock, thanks so much
@nageshc715
@nageshc715 4 года назад
Thank you guys these workouts are helping me alot
@maishatangri1288
@maishatangri1288 4 года назад
Hello from india, I just love following u back and follow these exercise..
@judithholleran6423
@judithholleran6423 4 года назад
Great thank you
@djj8442
@djj8442 3 года назад
Great workout!!
@bettysamuels5073
@bettysamuels5073 4 года назад
First time I did these. thanks
@marykathrynclay7165
@marykathrynclay7165 7 лет назад
That was one of the best standing ab workouts I've done! Great job!!! THX!
@HASfit
@HASfit 7 лет назад
Thank you so much for working out with us!
@hazelnut1536
@hazelnut1536 4 года назад
It is, I love it
@ldanzamariastile3536
@ldanzamariastile3536 4 года назад
I discovered the other day is amazing as well because the exercises strengthen the core and abs because they' re from the ballet field my core muscles feel so strong and tight afterward, I just can't stop doing this workout no workout as ever left me feeling so rejuvenated I'll share the link with you guys anyway ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-umWolQqM6hU.html -
@rickydominik9977
@rickydominik9977 2 года назад
You prolly dont care at all but does anyone know a trick to log back into an instagram account?? I was dumb lost the account password. I love any tricks you can give me
@TheMaggieGQ
@TheMaggieGQ 4 года назад
i love tis one, I enjoy the non jumping, non, get down on the floor and light weights only. Im still breaking a heavy sweat here. thanks guys, you're amazing
@purplebearmsy1657
@purplebearmsy1657 4 года назад
Thank’s Nice Video!!🥳👏🥰😘
@susancherra2253
@susancherra2253 2 года назад
This 68 year old gives this 2 thumbs up!
@lasonialamay8981
@lasonialamay8981 4 года назад
Wheeeee.✔️✔️✔️boom. Finished!😗❤️🍒❤️ Thanks to you both for awesome abs workout.🍒
@cherylanderson1069
@cherylanderson1069 7 лет назад
YOU ARE SO encouraging and I sense your compassion .Kerry
@HASfit
@HASfit 7 лет назад
Thank you so much Cheryl! We appreciate your kind works. :)
@jagrutiagarwal9012
@jagrutiagarwal9012 4 года назад
Your all vedios are just awesome...veryeasy to follow...
@maryamheidari74
@maryamheidari74 4 года назад
Such a great workout thanks
@jabbathehutt1618
@jabbathehutt1618 3 года назад
I love your “workout previews” 🥰!!! How are you guys doing given the current situation?? Hope you’re both doing well 😍!!!
@hannamahafzah9281
@hannamahafzah9281 3 года назад
First time i like it thank you 🙏
@michaellee5042
@michaellee5042 5 лет назад
Excellent workouts
@netnapse
@netnapse 2 года назад
I love it♥️♥️
@russiekince7457
@russiekince7457 6 лет назад
I truely love HasFit! Thanks for sharing!!!
@HASfit
@HASfit 6 лет назад
You're welcome Russie!
@jamiexxo
@jamiexxo 5 лет назад
You've saved my body today! Great chest opener. Perfect study break. Thank you
@HASfit
@HASfit 5 лет назад
Glad you loved it! If you want to see more workout videos or try our free programs then download the free HASfit app or visit our website!
@cjcalled
@cjcalled 6 месяцев назад
Thanks!
@Milothedoggy
@Milothedoggy 4 года назад
I like this workout. I feel so good after this workout.
@janetrobertson2328
@janetrobertson2328 7 лет назад
Just found my workout for tomorrow. I already did one of your other workouts this morning. I really can't thank you two enough for all you've made available. I appreciate all you do.
@HASfit
@HASfit 7 лет назад
We appreciate your support Janet! Keep up the good work.:)
@watch016trey
@watch016trey 7 лет назад
I appreciate both of you so much for uploading amazing workouts every day!!
@HASfit
@HASfit 7 лет назад
and we appreciate you for your support and kind words!
@mabelheinzle2275
@mabelheinzle2275 3 года назад
thank you so much....
@jazzydog
@jazzydog 7 лет назад
Thanks for the video guys, this is great workout. Cheers.
@HASfit
@HASfit 7 лет назад
Thank you!
@allanmuir4600
@allanmuir4600 4 года назад
I do many of these work outs, and actually combine some of them for longer sessions, awesome, very easy to follow, Is there any chance you can do resistacne band workouts or Trax, thank you so much for some of these work outs, these have actually helped me drop from a waist size of 40 to a 36 over a short period, totally made me feel better and now I am chasing more goals, thanks guys keep it coming
@hubertking3232
@hubertking3232 5 лет назад
thanks for this
@gapskoc
@gapskoc 6 лет назад
thank you..
@kerrym7755
@kerrym7755 7 лет назад
Love all these new workouts everyday guys ,thank you x
@HASfit
@HASfit 7 лет назад
Thank you Kerry for your support!
@nageshc715
@nageshc715 4 года назад
Thank you guys ❤️
@gayatrichaudhary5029
@gayatrichaudhary5029 7 лет назад
Total magicians! I feel a little strain in my lower back sometimes, is that fine?
@tamistewart7633
@tamistewart7633 5 лет назад
LOVE YOU BOTH!!!!
@gapskoc
@gapskoc 5 лет назад
thank youı!
@tiniliciouz
@tiniliciouz 7 лет назад
I'm so happy I have found your channel. It makes me look forward to your workouts as the exercises are doable without killing yourself. Thank you. After losing 20 kilos, this makes the difference to my body now. I will donate to your patreon as soon as I have some spare money. Keep up the great work.
@HASfit
@HASfit 7 лет назад
Thank you so much for your support and we couldn't do this without you!
@cool.family.trendz
@cool.family.trendz 7 лет назад
That was awesome standing ab workouts. I'm working out with you guys every day. Thank you for helping me get through every exercises. Love you guys xoxoxo
@HASfit
@HASfit 7 лет назад
You're welcome and thank you for your support Saranya!
@extendingthebordersministr2869
@extendingthebordersministr2869 Месяц назад
Great
@ruqaiaalyhmadi.4987
@ruqaiaalyhmadi.4987 4 года назад
Loooooove iiit , thank you
@chram25
@chram25 4 года назад
Me and my girlfriend are doing this every night because we cannot go outside to workout due to COVID 19. Thank you, Hasfit! :)
@dianabrink-bartow9623
@dianabrink-bartow9623 7 лет назад
LOVE this one! Thanks so much!
@HASfit
@HASfit 7 лет назад
You're welcome!
@catherinenguyen4808
@catherinenguyen4808 4 года назад
Catherine I agree with you. This is a very easy to follow work out. I like it too.
@bsascapo
@bsascapo 7 лет назад
Another solid workout. Thanks!
@HASfit
@HASfit 7 лет назад
You're welcome Jacob and thank you for your support!
@thesnowrae
@thesnowrae 5 лет назад
You guys are the best workout on RU-vid. I didnt think I'd enjoy doing video workouts but every time I feel the burn and I'm not bored or miserable. Thank you for doing what you do!
@HASfit
@HASfit 5 лет назад
Thank you for leaving us a comment!
@PEHM96777
@PEHM96777 7 лет назад
Thaaank You Hasfit, Coach Kozaak and Claudia it has been of great help working out with your videos! :D :D :D
@HASfit
@HASfit 7 лет назад
You're welcome!!
@murielirechukwu889
@murielirechukwu889 4 года назад
That's a hot work out. 👍👍
@maryfisher6569
@maryfisher6569 6 лет назад
Great...thank you for this workout video. You guys are awesome! thanks for the encouragement and putting these workout videos for "the challenged".
@HASfit
@HASfit 6 лет назад
You're welcome Kathleen!
@brendazeller7937
@brendazeller7937 2 года назад
good workout
@toddie3910
@toddie3910 4 года назад
I did this workout not because I like ab work but because it's gotta be done 😫😫😫 Thank you for bringing some enjoyment to the process 👍🏽
@shatishaingram7356
@shatishaingram7356 5 лет назад
Feeling Great thank you. On my way to being healthy. I love the movements you guys are awesome. I proudly subscribe!
@HASfit
@HASfit 5 лет назад
Thank you for working out with us!
@wandaleibscher6443
@wandaleibscher6443 6 лет назад
Loved it, thank you. I’m going to check out the rest of your workouts!
@HASfit
@HASfit 6 лет назад
Thank you Wanda!
@eunkyunghur5487
@eunkyunghur5487 4 года назад
That is a great standing ab workout for me that does not aggravate my back that has minor arthritis. Thank you!
@almaskhawaja8022
@almaskhawaja8022 6 лет назад
you guys are amazing :)) Love seeing you guys working out and motivating us to do as well.. God bless you both!!!
@HASfit
@HASfit 6 лет назад
Thank you Almas!
@DMAK901
@DMAK901 5 лет назад
Great lil exercise before work! Thanks again!!
@HASfit
@HASfit 5 лет назад
Glad you enjoyed the workout! Make sure you check out our free app and website with even more workouts and programs!
@mariaanndepasquale6146
@mariaanndepasquale6146 5 лет назад
just love these workouts the coaches are so helpful talking you through the workout
@HASfit
@HASfit 5 лет назад
We're so grateful to hear you found it useful!
@raquelfernando272
@raquelfernando272 6 лет назад
You guys are my favorite! ❤️👌
@HASfit
@HASfit 6 лет назад
Awww, thank you so much Raquel!
@momsorbit3027
@momsorbit3027 6 лет назад
Love it!. My fourth day with you! Thanks, guys!
@HASfit
@HASfit 6 лет назад
You're welcome!
@sigibomba
@sigibomba 7 лет назад
very nice workout very well made. shapo guys... today i am not well but this was easy enough and yet very helpful
@HASfit
@HASfit 7 лет назад
Thank you!
@missellendiane
@missellendiane 3 года назад
I love your workouts- love standing abs- sharing to Ashford Fitness Society (fb) ty
@arelism4496
@arelism4496 6 лет назад
As always, great workout!!!
@HASfit
@HASfit 6 лет назад
Thank you Arelis!
@phoenixrisinggirl-mandyjam5763
Boy, do I need this! Thanks to both of you.🙂
@HASfit
@HASfit 6 лет назад
You'r welcome!
@TusharKakaiya
@TusharKakaiya 6 лет назад
Day 10 Done! :) Toughest so far.. ;)
@aviacodner9726
@aviacodner9726 7 лет назад
This was great, I loved the moves... this was a great burn!!! thanks guys
@HASfit
@HASfit 7 лет назад
Thanks for your continued support, Avia!
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