15-Minute Trampoline Workout | Follow-Along Fitness | Health

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Watch the video with Bari Studio head trainer Tiffani Robbins to see how you can spring (pun intended) into shape using challenging exercises like jumping jacks, high knees, front kicks, and more.
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Опубликовано:

21 мар 2017

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Комментарии : 335

@Nic0Finn 6 лет назад

Three cheers for her talking through all this cardio. I'd die.

@christine3489 5 лет назад

Priss Finn start small you can do it

@ronleykonwiser716 4 года назад

I'm dead already. Amazing workout.

@DianaToo 3 года назад

Haaaa

@crystalwahhab9594 2 года назад

😃😊🙂😀😄😁😃😊🙂😆😂🤣😅😄😜😆😂🤣😅😄

@alnatimmermans9308 6 лет назад

The best training that I've ever done. Especially that there is no annoying background music. Thanks

@barbaramoon7720 4 года назад

Thanks Tiffany,,you make me want to be a trainer,

@BSchweppes 3 года назад

Finally video workout without some stupid music. It helps me to hear how to breathe. Love it!

@alanmlkbanda 4 года назад

Quarantine has me looking for some crazy stuff over RU-vid

@veenela296 4 года назад

FlyBr0 lol I’m at the park with my trampoline

@CozyJJ0213 4 года назад

Same girl!! We bought a trampoline and my want me in it all day everyday. So I decided to look up some workout to do while I jump in there 😂

@CozyJJ0213 4 года назад

Kids

@jobyjones5019 4 года назад

Yep

@man1057 4 года назад

me too

@mariewickham3429 7 лет назад

This is the best mini trampoline workout I've found. The pace is perfect and I love that it includes stretch and balance.

@aimanrizwan6747 3 года назад

Beginners please don't even think of starting your workout with this video. It's an intermediate level.

@rosalilianaaparicio5956 3 года назад

To late☺️

@KamkoTheFireKat Год назад

Thank you so much for this comment. Even though it’s 2 years old now, you’ve just saved me from overdoing it. 😅 I’ll bookmark this workout for later, haha

@sylviebeaudry2550 7 лет назад

Love this one. Felt like I worked out longer than 15 mins with all this sweat. I would do any other rebound workout this girl does!

@danielelias6274 4 года назад

Thank you Ms. Tiffani Robbins amazing tutorial and hope you’re still leading workouts.

@rlwilliams2540 3 года назад

I've been using this workout video as a warmup before my weight lifting routine and it's been great! I love Tiffani and her high energy, but they recently placed an advertisement right in the middle so now I have to dismount the rebounder, interrupting my workout to walk over and click skip! Come on! If you have to have an ad in it at least place it right at the beginning so the workout isn't disrupted. Thanks!

@janeb2050 3 года назад

I love the first 8 minutes, the jumping and squatting. I wish it were more of that. This is the best trampoline workout on RU-vid. Wish she would do more.

@NathalieKossek 4 года назад

Omg thank youuuu - this work out is PERFECT to get a sweat going in the morning. My body already feels sore!!

@jamesbradley9094 4 года назад

Tiffani. I've been using my rebounder for a few weeks now and happened upon your video. I admire your energy, enthusiasm and fitness level. Thanks for showing me the way.

@hijab63 6 лет назад

Great routine! I've tried a few others and this is great. I don't like a lot of "before" in a video, just what I need to know you get the work done. This was perfect! Much luv and gratitude Tiffany!

@deirdredoyle637 4 года назад

Thank you for sharing this workout, it is so easy to follow and you feel great afterwards! And, to make it even better, it is only 15 minutes long!!

@fergieson32 4 года назад

4:35 : Training to be Pennywise!! xD In all serious this looks fun! I have just ordered a trampoline to do stuff like this, I can't wait for it to arrive!

@swishh55 3 года назад

Me too

@patrislemair1754 3 года назад

So Fergie what’s up with that trampoline?

@fergieson32 3 года назад

@@patrislemair1754 it's pretty good! Shamefully not long after I bought it I broke my knee so haven't used it for long 😂 So I have no long term opinions on it yet unfortunately But it was fun :)

@namskorich3244 3 года назад

I need to but I don’t know which one I can get Can you tell me the name which one is good to buy

@fergieson32 3 года назад

@@namskorich3244 I got mine from a catalogue because I have a buy now pay later (I'm too poor to pay upfront 😂) Mines called v fit

@Elizabeth-pg1rq 2 года назад

Thanks, I will be following you and watching again, although I will put you on lower speed. You are sooo fit. And probably 25. I turned 70 and I am still preparing for my next skiing.... and next adventure. Thank you

@theUroshman 7 лет назад

I had to stop the middle, and not because I was tired, but I couldn't wait until the end, to say how much I like your video. The best and most interesting one on a rebounder I found on the net! Also, just the right amount of enthusiasm, not overdoing it, like some other people do, which looks and sounds fake. Thanks a bunch, Tiffani. You're GREAT!

@madelinevadkerty9561 6 лет назад

This workout is excellent but music would help me a lot

@alisonmiller2708 2 года назад

After hardly working out this hot summer, this was a challenging workout. I sweat, breathed deeply, felt my quads burn and ended up feeling refreshed and accomplished Thank you!

@leoqueen3852 3 года назад

Just started back on trampoline, Love your workout! Thank you

@indieluvbug1 3 года назад

This is my first rebound workout and I was drenched with sweat omg amazing workout!!! I love that there is no music and she is straight to the point, I do cardio, a little strength training, I really switch it up so I don't get bored, this is perfect before work because anyone can squeeze in 15 minutes!! This is my go to for now on when I don't have a hour to walk, thank you so much for this video!!!❤️

@sarahbrown3158 5 лет назад

Well, this was my first trampoline exercise. I lasted about 5 minutes before I had to pause 😂. I'll definitely be doing this again. I can't wait to see the improvement! Thank you so much for this video!

@maryelkhair9608 3 года назад

I'm a Yoga instructor and this was my first trampoline workout. Thank u So much!! 🙏❤️🙏❤️

@jeremyuk8790 4 года назад

Thanks a lot for guiding all the way through! Your are great!

@heiditidy6273 7 лет назад

I absolutely LoVe this Rebounder workout! it's definitely my new favorite! Thanks so much! I'd love for you to do more of them! 😀

@shawngallo4429 5 лет назад

My boyfriend and I are going over the road as truckers this is a perfect workout for us at truck stops I'm going out to buy a trampoline. Thank you!!!

@ronleykonwiser716 4 года назад

Absolutely wonderful workout. Thank you.

@lorenareyes2142 2 года назад

Awesome work out !!! I’m super excited to start exercising with my new trampoline.

@kcordeliastarr6310 3 года назад

📢 I love this!!! 😂🤣😂...This is Life!!! I just got my trampoline today and this is amazingly wonderful. Blessings & more Blessings for doing #GoOdsWork Sending one continue vibes of more life, harmony, longevity, vitality, vigor, vim, stamina, strength, endurance and youthfulness. Thank one for sharing.

@carterannlower9096 4 года назад

Have mini Trampoline and I thought to myself “Hmmmm I wonder if there are special exercises...” I looked it up and this is the first thing I found. Love this workout! Thanks for this!!

@melissaodell6203 4 года назад

This looks amazing! Never thought about using it this way! THANK YOU

@barefootdeb7183 2 года назад

Thank you and OUCH! Such an effective and sweat inducing workout in 10mins.

@jessicaledesma5708 3 года назад

I’ve been having my trampoline sitting there for like two months now I looked it up. She Awesome!!!

@lana6335 3 года назад

I bought a trampoline online after I saw this video, and today l did my very first trampoline exercise and it's awesome! 😁

@cvar944 3 года назад

Perfect for a quick pick me up workout! Thank you!

@amym4296 4 года назад

Lockdown saviour! Thank you so much. With none of my usual classes to go to this is perfect "do-at-home" kick start to another day in Lockdown;-)

@oticgrl 5 лет назад

My goal is to get through this whole thing like her. She's awesome.

@jumpstartwellness4life571 5 лет назад

Tamara Nebercombs I know right...she is like a robot😂

@houston10 5 лет назад

Thank u for this! I bought a trampoline and had no clue how to use it to work out other than jumping in place lmao I’m so glad to hv found this!

@shaneman9602 4 года назад

I've seen a few comments about slowing the speed down, which I didn't know you could do, brilliant idea! Then, just for a laugh, i switched it to double speed, the exercise at about 5:20 had me in fits 😂😂😂

@queencupcake09 4 года назад

Lol OMG why did you make me do that lol

@shaneman9602 4 года назад

@@queencupcake09 lol, I'm sorry, I guess I was just in a silly playful mood 😁

@Jumpnjacked 3 года назад

Yes so amazing! 💪❤️ Trampoline workouts are the best! 😍🎉 Thanks for sharing this.

@dipalan 2 года назад

Beautiful routine. Thank y you so much. I’m going to follow you!!! ❤️

@kamalsibai4148 5 лет назад

Excellent boost 👍 Thank you very much ( Nina)

@janetyoung7939 7 лет назад

This was perfect 👌🏻

@ChristinaBoltonRealtor 6 лет назад

Holy Moly!!! That was awesome and HARD!! Thanks for making me sweat!

@mca9164 3 года назад

Great workout to improve balance if you have a mini trampoline home. Thanks!

@amberdownie7491 4 года назад

OMG I am so un-co!!! Looking forward to getting better. 15 mins is so achievable. Thank you

@michellefrothingham4275 5 лет назад

Excellent instructions!

@dreamgirrrl9 4 года назад

Dam that was an excellent workout!! I am dripping sweat 💪👍

@eliey473 2 года назад

I’ve never been so relieved to be interrupted by an advertisement 😖👍🏻👍🏻🙌🏻

@lindakellychronopoulos8380 4 года назад

Loved doing this workout this morning thank you! Do you have anymore videos of trampoline workouts?

@jumpstartwellness4life571 5 лет назад

This is a jumpsport trampoline.. I bought mine from Costco on line. $299.00 plus free shipping came with a balance bar and a workout DVD. If I ever have a issue with it Costco has an amazing in store return policy. I did a lot of research before I bought it. The bounce is amazing and extremely quiet. You won't be disappointed!

@nancybusch4486 4 года назад

Jumpstartwellness 4life thank you 👍

@StJoanGuideMe 5 лет назад

Thank you for showing a woman actually sweating. Good lord. I haven't seen this reality since Tae Bo days. Love it!!!

@lenihaylett388 5 лет назад

Loved Tae Bo 😂👍🏻

@GinMatt 5 лет назад

Wow! This is awesome!!! 😮

@jennasaisquoi5174 5 месяцев назад

Found this workout after doing easier ones. If you're already fit and just starting to learn how to use a trampoline, this is the perfect routine.

@bouncetohealth4489 6 лет назад

I LOVE my REBOUNDER! IT's SO much Fun!

@sarahyip5614 6 лет назад

So motivational. I tried different things and I’m already losing weight and getting fit with a fitness trampoline from Leaps and Rebounds.

@walterscharer3928 4 года назад

Sarah Yip war eine von den beiden

@VicBxxx 2 года назад

Fantastic just what I needed fast and to the point xxx

@Sahnepop 4 года назад

Amazing workout!

@NotYourOrdinaryDogWalker 6 лет назад

Feel the BURN!!!! Great post.

@amber6776 3 года назад

Love this, it’s so good 💖

@healthbeforewealth7457 4 года назад

trampoline workouts are really good!

@anniemallie657 5 лет назад

Oh my god this looks amazing I want to buy a trampoline now

@northernmemaw4036 2 года назад

That's really amazing. Thank you for sharing 😊❤ Wow!!

@katherinebenton3851 2 года назад

Fantastic easy process workout!

@jewelseng9900 3 года назад

I’m over here exhausted 😩 just by looking at her being able to explain while she works out

@inaradawn9884 4 года назад

I THOUGHT I WAS HALF WAY BUT I FOUND OUT I HAD ONLY DONE IT FIR 3 MINUTES AHHAHA

@happinessisachoice9888 3 года назад

Me too but only 2 minutes lol... danngggg..

@janat6320 3 года назад

Great one, thanks a million!

@jarrlan 4 года назад

Im going to attempt this tomorrow. Still sore from circuits two days ago

@ajpratt56 Год назад

Still loving this video!!

@healthdirect5457 6 лет назад

It looks great!

@marilazenby2328 5 лет назад

that was an awesome workout!

@allisonhester8868 4 года назад

Amazing. Does this build muscle. I need muscle and cardio

@chloes4143 4 года назад

Best work out ever

@eveningtexty8973 3 года назад

I love trampoline workouts so much but this one I went for like 3mins and I’m like wtf girl you wanna kill me 😂! Hands up on you 🌺👌🏽

@mandywadsworth7523 6 лет назад

Just bought one , can’t wait to start 👍🏻😃 just getting over the flu first 😷🤒🤒

@jumpstartwellness4life571 5 лет назад

Next time u get sick...You will get over it quicker if u do the health bounce, or just sit on it a slightly bounce on you butt. Moving the lymph fluid is the key to health.

@romya9582 5 лет назад

@@jumpstartwellness4life571 Very late but as I'm watching this video just now and I have the most awful cold: Thanks for that info, that's really good to know! Guess I'm gonna be bouncing for the next couple of hours hahaha

@Amarilys06 4 года назад

Awesome video, great workout. You kick my butt 💪

@irispekkanen 5 лет назад

Very good!🤸🏽‍♀️

@brendapatterson6187 5 лет назад

Glad I found you. Have Lymphadema and need exercise to help with the fluid and weight loss too. Would like no video's Thanks in advance

@maddyecheverria325 2 года назад

Awesome video and training!!! Congratulations you earned your like, comment and subscription

@karenege839 3 года назад

This is awesome workout! Love it! Is there anymore videos like this?

@StelinaJustice 3 года назад

I am trying to pull this off, just started yesterday. Still got some way to go😋

@quiteon 2 года назад

Thank you steph!!!!

@kimberlydavispersonal 3 года назад

We are snowed in here in Nashville. My bf put my trampoline together after it’s been sitting in a delivery box for nearly a year. Just found this video and dang! I’m so excited! This is truly a game changer for my fitness routine. Thank you!

@health 3 года назад

Awesome! Making good use of those snow days ❄️

@Maria-eu7xh 4 года назад

Very good, thank you!!!!

@user-xt2gq9jy6c 5 лет назад

Love that one !

@crenaud641 3 года назад

Good one ... thank you thank you thank you!!!

@stephaniesherwin4281 6 лет назад

Trying to figure out how I can do this on the garden trampoline. Where could I put my tablet to watch it? Any ideas?

@dawnclements4968 4 года назад

Phew! just what I needed

@FeonaLeeJones 4 года назад

Damn I thought I was in shape but this workout kicked my butt!!!

@desireerosen2715 3 года назад

Uuuuugh that "toning" is rough but damn. This really is a great workout. I have done it just 4 days a week and have noticed a huge difference!

@terrimewmewdash7382 3 года назад

She's just jumping around so effortlessly, I'd be face flat on the floor or done flung myself into the wall or somethin.

@mattslothower5183 4 года назад

she is awesome!

@surbhibatra 4 года назад

best trampoline workout video

@cissyluna5339 3 года назад

thank you so much I allredy lost 9 pounds and im a kid!! but thank you so much for making this video you helped me a lot!! love you bye have a nce day bye!!