10 Min Beginner Mini Trampoline | Low Impact Cardio

Подписаться 56 тыс.

Просмотров 157 тыс.

50% 1

Welcome to the rebounder! This Basic Bounce routine is for a beginner who is new to the trampoline. We will work on alignment and getting you comfortable and confident on the rebounder. In this workout each move is 1 minute long and we will go through ten different moves. Looking forward to breaking a sweat with you!
My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: leapsandrebounds.com/
xx
Lindsay Bushman
#cardio
Join the community!
INSTAGRAM: @Lindsayrosebush
SUBSCRIBE: / pilatesondemand
Facebook: LindsayRoseb...
Website: www.pilatesondemand.net
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Спорт

Опубликовано:

26 сен 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 113

@carltongadgettmannprice352 5 часов назад

I've just found my best 10 minute workout rebounding video! Thsnks!

@lovelearn5158 8 месяцев назад

Just received my mini rebounder, and looking for a very basic beginner class....found this session on you tube, so I'll get started !!

@PilatesOnDemand 8 месяцев назад

Woohoo! Have so much fun!

@Meeshah10987 11 дней назад

this with music in my headphones was an absolute blast

@PilatesOnDemand 11 дней назад

Glad to hear it ❤️💪🏽

@elainesouthwell8844 9 месяцев назад

Thank you Lindsay, love this routine, just perfect for my level, I'm 69 getting back into rebounding, it's also fun to do, best wishes from the UK xx

@PilatesOnDemand 9 месяцев назад

Thank you Elaine!! Glad you enjoyed it xoxo

@mrsjeb1 2 месяца назад

I found a nearly new mini rebounder at a yard sale & just used it for the 1st time! I definitely think I'm going to enjoy it 😊 #fitness #health #minirebounder

@PilatesOnDemand 2 месяца назад

Amazing!! Love good finds like that 😃

@Mary-bx8gd 2 года назад

I absolutely love this one! Thank you for making a quicker beginner rebounding work out! This is perfect for those of us just starting out!

@PilatesOnDemand 2 года назад

Aww I’m so glad Mary!!

@beautybootylifestyle5524 4 месяца назад

Sooooo much harder than it looks! Thanks!

@PilatesOnDemand 4 месяца назад

You are welcome 🌸

@coolhausre3211 10 месяцев назад

Thank you, thank you, thank you! This is the routine I've been searching for and you have the personality that makes it all come together through kindness and encouragement! Good job Lindsay👍👍

@PilatesOnDemand 10 месяцев назад

Thank you😊😊😊

@t2intense 10 месяцев назад

Thank you! I love my trampoline again! It was scary so I never used it but now I like it again!!

@PilatesOnDemand 10 месяцев назад

I am so happy to hear that Teri!

@shannonjenningsmakeup Месяц назад

My general practitioner has been hounding me to go for walks which just isn’t practical with my job (I’m often up before the sun and home after sundown) and I’ve got shit ankles. Despite being pretty unfit this is achievable and fun. Going to do this every day for 2 weeks (I’m in day 3) then move to 15 mins, then 20, then 30. Thanks for making an impossible task totally manageable!

@PilatesOnDemand 18 дней назад

Amazing!! Keep it up! You totally got this 👏🏽🌞

@LeapsandReboundsFitness 2 года назад

Thank you for making this Lindsay, we love your workout videos!

@PilatesOnDemand 2 года назад

Thank you!! I love your trampoline!

@barbarahynes1281 Год назад

I’m just looking into mini trampoline workouts as I’m looking for something new and fun that will motivate me to get back into working out! This looks like it might be a good fit. I’ll be following you…thank you for making this video that someone totally new to this can follow!

@PilatesOnDemand Год назад

It’s so fun! You are welcome. This one would be good as well ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GqHSr1avIv8.html :)

@wendycam1700 2 года назад

This looks great and I can't wait to try it- I really love your bounce videos and hope you keep making them! Thank you so much!

@PilatesOnDemand 2 года назад

Thanks Wendy! 😃

@bellagattino 2 месяца назад

I’ve just got my rebounder and I am soooo excited to start tomorrow. Thank you so much for giving us such a wonderful workout. I’ll edit when I complete my first workout.

@PilatesOnDemand 2 месяца назад

Amazing Bella!!

@Amelia-qm6bk 8 месяцев назад

Perfect. Great explanation and simple yet challenging. Thanks.

@PilatesOnDemand 8 месяцев назад

Thanks Amelia!!!😊

@ElizabethVellutini Месяц назад

Love this routine!!! I'm new with my rebounder, so this is perfect!z

@PilatesOnDemand Месяц назад

Woohoo!! Glad to hear it!

@kathryn756 Год назад

Just watching it through I'm excited to make this my workout. I really like your energy, and the modifications:)

@PilatesOnDemand Год назад

Thanks Kathryn! Let me know how it goes :)

@jodiehowlett5427 2 года назад

You are amazing! That was my first rebounder routine and it was a great way to start. Thank you. :)

@PilatesOnDemand 2 года назад

Thank you Jodie!! :)

@karenallen5567 Год назад

Thank you that was fantastic I’ll be doing this workout often!

@PilatesOnDemand Год назад

Thanks Karen!

@52648teedee 5 месяцев назад

Excellent routine! Difficult yet doable ❤

@PilatesOnDemand 5 месяцев назад

Thanks Melissa ❤️

@judithf-vt6zb 4 месяца назад

Just good enough for beginner

@hunny08764 11 месяцев назад

This is a great beginner workout, thanks for making it!

@PilatesOnDemand 11 месяцев назад

Thank you 😃

@traceysaccocio6977 Год назад

Love this

@PilatesOnDemand Год назад

Thanks Tracey!

@Jmoorex 11 месяцев назад

Best beginner video ❤

@PilatesOnDemand 11 месяцев назад

Thank you 🥰🤗

@user-py3hv5mt5s 6 месяцев назад

Loved it, perfect for a beginner. I want to get fitter and this will help a lot x

@PilatesOnDemand 6 месяцев назад

Thank you Sarah! This will definitely help with getting more fit ✨

@soyrociodopazo 7 месяцев назад

I just love it ❤💪🏻

@PilatesOnDemand 7 месяцев назад

Thank you❤️❤️

@MackenzieIsGoalie 8 месяцев назад

Ima 10 year old girl trying to get more fit and make a turn around point for my body, I’m not very fit and I’ve only just realized how bad the food I’m eating is, it’s literally poison, for the past 2 weeks I’ve been working out and eating healthy, completely cut out carbs and bad sugar. Ive already gone down 1 kg and a half, this really helps for my cardio workout, now I’ll do the on ground cardio, then abdominal work out, then leg. I’m subbed now I’ll be watching all videos for my workouts.

@PilatesOnDemand 8 месяцев назад

Thanks for being here Mackenzie! Excited to keep getting stronger with you 💪🏽

@immyhammond Месяц назад

I loved this! 😊

@PilatesOnDemand Месяц назад

Thank you!

@LetitRainNow450 Год назад

Thank you!

@PilatesOnDemand Год назад

❤️

@marthapopova8084 21 день назад

Thank you so much!

@PilatesOnDemand 21 день назад

You are so welcome :)

@sheenabowen4107 9 месяцев назад

Thank you

@PilatesOnDemand 9 месяцев назад

You are welcome Sheena!

@kaewbuatoom5300 2 года назад

Some day I will try look like a fun exercise.

@PilatesOnDemand 2 года назад

Awesome!

@illuminationgoddess3 Месяц назад

Thanks ❤🎉❤

@PilatesOnDemand Месяц назад

You are welcome🤍🤍

@peterdelmonte9832 2 месяца назад

Ten minutes to start? I’m not young nor much overweight. I can do 4 sets of 25 deep squats, 50 sit ups non stop and a dozen good press ups. Two minutes bouncing finished me first time. I’ve run marathons too…albeit over three decades ago! Cycling and bouncing will be my go to exercises though.

@PilatesOnDemand 2 месяца назад

Good work Peter!! You will build it back up💪🏽💪🏽 yes 10 minutes would be a good black to work towards to start

@sheilaclosson6644 5 месяцев назад

It was great

@PilatesOnDemand 5 месяцев назад

Thanks Sheila❤️

@bsmooth5487 11 месяцев назад

Great indoor trampoline for children

@PilatesOnDemand 11 месяцев назад

Woohoo!

@mambajeep2585 Год назад

I’m in good cardio shape for my age and this made me sweat. I will say that the side to side is not ideal wearing socks. Great workout!

@PilatesOnDemand Год назад

Thank you!

@roseannaroseanna9241 6 месяцев назад

Just suscribed to your channel looking forward to using my rebounder again. Thanks for doing these videos.

@PilatesOnDemand 6 месяцев назад

Thank you Roseanna!

@user-bu6rf6rs4j 7 месяцев назад

What’s the difference with the rebounder/mini trampoline. Do we need the handle or not. Love to buy one and get started!

@PilatesOnDemand 7 месяцев назад

Hi Dawn! Rebounder and mini trampoline are the same thing. Each can be made with either springs or bungees. I recommend bungees. The handle is optional and offers support if you struggle with balance or just feel safer with it :)

@Guanjyn 3 месяца назад

Looks fun. Do you think it would be safe in an apartment? I don't have neighbours but there's a business below me during the day.

@PilatesOnDemand 3 месяца назад

I think you should be ok. I would put a sticky mat under the rebounder

@bmp713 Год назад

Do you have any recommendations for quality inexpensive rebounders that can withstand running exercises at 230lbs? Can you keep your heart rate between 150-160 in these workouts?

@mambajeep2585 Год назад

I bought the BCAN on Amazon rated at 300 lbs. I’m 200 and it’s very stiff with me on it. Paid $78 for it.

@PilatesOnDemand Год назад

Hi Brandon! I use leaps and rebounds it says the 48inch is safe to 250lbs. I have a link in the video description if you want to check them out :)

@Unknown-bz1ky 11 месяцев назад

Should people with bulge in lumbar( L4-L5) do it? Just the low impact ones .. (Looking to help my hiatal hernia..)

@PilatesOnDemand 11 месяцев назад

I would let the pain guide you. If you try it and are successful without discomfort then yes but if it irritates you then no

@juststartingover2735 7 месяцев назад

This activity is terrible for compression on the spine. Talk to your Dr before even trying this.

@kristieclark6918 6 месяцев назад

Stupid question Lindsay, but is it better to rebound with or without shoes? Thank you so much for this and your other videos!

@PilatesOnDemand 6 месяцев назад

I personally do both just depending on how I’m feeling. If you have a foot / knee / back issue shoes may be better for the additional support

@Sunnysideup08 5 месяцев назад

How do you keep your rebounder from squeaking? I can't seem to figure it out on mine

@PilatesOnDemand 5 месяцев назад

It may depend what kind you have. Try a sticky mat underneath. Make sure the mat does not slide for safety.

@Sunnysideup08 5 месяцев назад

@PilatesOnDemand Thank you so much for replying back to me 😊 newsubscriber here. Thanks for the tip

@michelle_9999 2 месяца назад

What size is your trampoline? I’m buying one but wasn’t sure how big or small

@PilatesOnDemand 2 месяца назад

This is the 40inch one :)

@michelle_9999 2 месяца назад

@@PilatesOnDemand Thank you!!❣️

@lilybaytoday 9 месяцев назад

What does bounce down mean?

@PilatesOnDemand 9 месяцев назад

Stay low rather than jumping up. Imagine you have a ceiling right above your head and you don’t want to hit it

@LeeeB0 2 года назад

Which rebounder is that? A lot of ones I'm seeing are getting bad reviews saying they just don't last. Which one to get?

@PilatesOnDemand 2 года назад

It’s my favorite rebounder that I have tried. Lasts! And very durable haha use this code LB10 for a 10% discount to be automatically applied at checkout: leapsandrebounds.com/