15 Simple Ways to Take Better Care of Yourself | Practical Self Care Habits for 2022

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// 15 simple ways to take better care of yourself! these are practical self-care habits that have improved my life, which I hope can improve yours. I find I experience more seasonal blues during the wintertime, but these are ways I care better for myself... I hope you enjoy and are doing well, my friends! #selfcare #slowliving
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Things Mentioned (some links may be affiliate links):
Ashlynne Eaton’s Channel- bit.ly/3seDUNj
Salt Lamp Plug-in- bit.ly/3Lb3Q53
My White Top (similar)- bit.ly/3HyC7cr
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Things I Often Mention (some links may be affiliate links):
Better Help Counseling (10% off w/ MICHELLE10)- betterhelp.com/michelle10
Nuuly Clothing Rental ($10 off)- fbuy.me/surUh
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Instagram | @michellereed / michellereed
My Podcast | But, What's Next? apple.co/3drvN75
Tik Tok | @michellereedyt vm.tiktok.com/ZMd4hqeqY/
Business Inquiries | thisissmileyandshell@gmail.com
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Timestamps:
00:00 My Self-Care Thoughts
01:44 Don’t Force Yourself to Wake Up Early
02:39 Find a Fitness Routine That Works for You
03:37 Find Quality Friends
04:17 Don’t Overbook Your Schedule
04:52 Embrace Silence
05:40 Curate Your Space for Joy
06:29 Simplify Your Wardrobe
07:08 Declutter Your Digital Devices
07:49 Nurture Something or Someone
08:42 Have Something to Look Forward To
09:22 Be Present with Your Significant Other
10:17 Romanticize Your Showers
10:49 Embrace Simplicity
11:29 Keep Your Space Tidy
12:25 Dream More
13:15 Outro
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PO Box Address
Michelle Gauthier
2825 OAK LAWN AVE
PO Box # 190733
DALLAS, TX 75219
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Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well!

Опубликовано:

13 июн 2024

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Комментарии : 111

@meredithdustin5376 2 года назад

As someone in her early twenties, a first-year teacher and someone who is going through many life transitions, this video was a beautiful reminder of the things I CAN do to bring peace into my daily life!

@abigailoneel1038 2 года назад

“And it can even be counterintuitive, like thinking of yourself less.” So GOOD Michelle 👏🏼

@cristin8073 2 года назад

Love your point about not having to get up early just because everyone says that’s what it means to be productive 🙌🏻 thanks for sharing your tips!

@anytime_cupcake 2 года назад

I’ve been pretty overwhelmed lately in my last semester of college, and this is exactly the reminder I needed to reset and simplify my life in this crazy transitional time. I’ve been watching your videos since you were in college and I was in high school, and it’s been so fun to kind of grow up with you and look to you as a role model for simplicity. Thank you, Michelle! 💞

@michellereedg 2 года назад

ah, you are so sweet Grace. thanks for being here for so long, throughout all my seasons. I hope you end your semester strong! ❤️

@SophiaCFox 2 года назад

I work out before work and then get coffee on the way to work and it’s a nice way to take care of myself before the day gets busy ❤️

@anamikamaruthara 2 года назад

I love how youtubers influence and support each other. That makes us soo happy too 💞.

@michellereedg 2 года назад

same here! really thankful for my online friends on here ❤️

@devynpugh33 2 года назад

For me my breakfast and what I feed myself in the morning is very very important. I always feel more awake and just over all better throughout my day when I wake up and give myself a breakfast that is filling and healthy.

@doingdentalschool 2 года назад

With the craziness of the beginning of the year, I really appreciate you focusing on care for ourselves. Especially in January and February, there's such a pressure to make all these changes to be the best version of yourself, but sometimes that doesn't include simply caring for ourselves

@konstancja2973 2 года назад

For me it's taking a "me day" when I don't socialise, recharge my battery and clean the house! There is something so therapeutic in cleaning 😊

@michellereedg 2 года назад

I agree ❤️ always good for the soul, starting with a clean space!

@nesli6604 2 года назад

Hi Michelle! My best friend just introduced me to your channel a couple weeks ago and I have been loving your content so much. I am a second year medical student and life has been very stressful lately...I watch your videos when I first start off my day and have my breakfast and they are so calming. It's like having a friend that I get to see every day! Thank you for the beautiful and aesthetic content you create.

@colleenlaporta8029 2 года назад

I try to take care of my body so that I can have energy and feel my best. So I try to eat the best I can, move my body daily, rest and try to de-stress by slowing down and enjoy the moment. Getting together with people and laughing. I feel like everything you said is spot on. Thank you for sharing.

@DiariesOfMarla 2 года назад

The snow was so pretty 😍 o wodh we got more of it here . Loved this video and the simplicity of it.

@SandiB. 2 года назад

Love this video!!! Totally agree with everything on your list, especially with teaching ourselves contentment by delaying gratification or eventually foregoing purchases. So many brands these days are trying to sell us false promises of joy or fulfillment if we just get a hold of what they're selling, only to realize soon after that another object in our lives won't necessarily make us feel better about ourselves. We're eternal souls after all, so nothing of this temporal world will satisfy us but Christ. 💖

@michellereedg 2 года назад

so much truth here ❤️ thank you for sharing, Sandi!

@jfox49 2 года назад

I truly enjoy your channel, love your dog, so positive.

@k_osu2012 5 месяцев назад

Um, I just started the video, did a double take, and then a “heck yesss!” to the Buckeye representation I immediately saw in your closet clip! 🙌🏻🙌🏻🙌🏻 OH! ❤😊

@faithohagan6055 2 года назад

You said at the beginning of this vlog that you wanted these things to go beyond surface level... and you definitely achieved that! I really resonate with many if not all of these tips, and have found them really beneficial in feeling at peace in my own life. Beautiful video, Michelle - I really admire the way you choose to live your life and your Christ-like perspective : )

@MsCgagne 2 года назад

Thanks for sharing these ideas. One that I think is important is making sure your finances are in good order. Nothing more stressful than losing control of your finances.

@michellereedg 2 года назад

amen! a very practical tip for caring for your wellbeing ❤️

@lydschnid61 2 года назад

I'm an accountant and Im working 6 days a week for about 60 hours total right now and today at lunch, one of my coworkers who is such a positive light asked all of us to share something we are looking forward to this week and I couldn't think of anything!!! I will really need to work more on this to create a fun thing to get the week through until when I have Sunday off.

@anitacarter8060 2 года назад

I really resonated with this video… There’s something to be said for slow living… Listen to your body and if you’re tired take a nap! It’s OK… We’ve got a learn to be easy on ourselves sometimes…🙏🏻❣️🙏🏻❣️

@hannahbrady7878 2 года назад

this was so helpful for me! love your videos and so glad i found your channel!

@anniebee2112 2 года назад

“I want to use my talents, and you can take care of yourself by meeting that potential” I felt that one!! A small thing I do is dim the lights, play piano music, and stretch before bed 🙏🏼

@laurennichols5756 2 года назад

Just finished cleaning my house. Now watching michelle! i love saturdays🤍

@michellereedg 2 года назад

ah what a perfect Saturday! I hope you enjoy, Lauren ❤️

@AlieRenee 2 года назад

Your view of self care and videos about it over the years have truly changed the way I view self care and I LOVE how you explain it. Thanks for this video 💛

@suzeeabdelrahman6978 2 года назад

Love this. So happy to see how living independently and settling down has evolved you as a person. Continue to grow

@abbyt3240 2 года назад

This was much needed. Your videos always make me feel so calm!!

@hockeychick127 2 года назад

Loved this! I love starting my day with my New Morning Mercies devotional and writing in my 5 minute journal and waiting until I've been up for half an hour before I check my phone. Really gets my day started off right!

@tallisall7394 2 года назад

I’ve just began listening to your podcasts!! I’ve loved your videos for years now, and can’t believe I didn’t listen to your podcasts earlier! Thank you for being so authentic, you are an incredible role model!💓

@michellereedg 2 года назад

ah, I appreciate the support so much! thanks for listening ❤️❤️❤️

@carmenpiater7571 2 года назад

This video is so calming and is such a good reminder to actually take care of ourselves. Thanks Michelle😊

@syedarumana5298 2 года назад

Hey michelle thanks for sharing these self care tips with us❤ i want to relli let you know that your videos have always been great inpiration to me...the way you have carried yourself all through these years has been super motivating love u❤

@morganoliviamcneil6397 2 года назад

Great video Michelle! Many wonderful points! I can relate to many of them. I love having a clean tidy space and quiet time in my thoughts and with the Lord. 😃📖🙏🏻

@maddierose7660 2 года назад

Wow, thank you Michelle! My spiritual life has been definitely more of a "Valley" than a "Mountaintop" these days and it is so nice to see how to incorporate it very simply into my everyday routines! I also have been über-focused on my hair lately, as it was thinned out too much and cut short last year and I have been doing SO MUCH to get it to where I want it for my wedding in 4 months - but going out and buying EVERY SINGLE thing recommended is not going to fix that, so the purchasing advice was also very much needed. Thank you for putting these together!

@jenaybrown280 2 года назад

loved this. thanks Michelle!

@VocalsByJewel 2 года назад

Been here since u were in high school and doing whats in my bag! Love how you and your editing + channel changed in the best way

@paigejanettt 2 года назад

Can’t wait to watch this one! Your last video was definitely one of my favorites ✨

@michellereedg 2 года назад

awh thank you Paige! that one was definitely one of my favorites too, lots of sweet memories to look back on ❤️

@DaestrumManitz 2 года назад

Not just doing something, but choosing to do it well has become part of my mantra in my journey with intentional living.? Incredibly great vibe associated with this vlog! 😎🔥

@michellereedg 2 года назад

I love this, John! thanks for the kind words ❤️

@WILDANDWATSON 2 года назад

Such great reminders 🥰💕

@carolynknapp7644 2 года назад

I was halfway through watching your video and I paused it to go on the peloton.. movement is so important for self & mental care ♥️ love you!

@roseaustin4783 2 года назад

Reading the bible for like 30 minutes to an hour every day really helps me

@maddieziari6974 2 года назад

Loved every point!!! ❤️

@Downtownie 2 года назад

Love your videos! Thanks for the tips, Michelle.

@michellereedg 2 года назад

thanks for watching, Maria!

@darkskyes5339 2 года назад

Beautiful, these tips are on point 🙌🏼

@sarahwatts903 2 года назад

This is exactly what I needed today, thank you Michelle

@brendabrooks9699 2 года назад

Clutter definitely clutters my head!

@michellereedg 2 года назад

for sure!

@kaileknight4180 2 года назад

Love your Saturday morning uploads 💗 this dallas weather has been crazy lately and these reminders are much needed 🙏😊

@michellereedg 2 года назад

I know!! definitely love the snow for a few days but I couldn't do it for a whole season, haha. thanks for being here, Kaile! ❤️

@truecollar9059 2 года назад

This was so soothing and simplistic 💫

@SivanIlan 2 года назад

Such a beautiful and thoughtful video

@isabellalacy9901 2 года назад

Love this so much and I am so obsessed with your content! Thank you so much for being a light and I love all your platforms! I hope that you are having a lovely Saturday!

@michellereedg 2 года назад

appreciate your comments always, Isabella! Aidan and I just finished a great workout class and are now getting ready to see family- my ideal Saturday ❤️ I hope you're doing well!

@isabellalacy9901 2 года назад

I love that and I am thanks!

@courtneyhoing 2 года назад

Loved this video so much 🤍

@Abigail-ql3oz 2 года назад

Thanks for sharing, sweet friend! I’m so thankful you share your life with us 💗

@michellereedg 2 года назад

Abigail, thanks so much for being here! ❤️

@Icey_SnowyFlakes 2 года назад

I love your videos so much Michelle

@chrisk5690 Год назад

This was practical, simple & nice 😊

@julianijssen1320 2 года назад

You actually inspire me soooo much!! I was procrastinating going to the gym for the past month but i finally booked a class for tomorrow morning 😎

@JamieRenee101 2 года назад

Beautiful and well said lovely 🥰

@rachelg2478 2 года назад

This is so cozy! I love your videos, Michelle ☺️✨ Happy Saturday!

@michellereedg 2 года назад

thank you so much, Rachel! I hope you're doing well ❤️

@rachelg2478 2 года назад

@@michellereedg thank you! ☺️ Just trying to keep up with my classes this semester. Hope you’re doing well too!

@lailavipal 2 года назад

I love this soooooooooooooo much! Thank you Michelle!

@michellereedg 2 года назад

thank you, Lailavi! ❤️❤️❤️

@miriamingrid1302 2 года назад

Thank you for another great video, Michelle! I've been pretty stressed lately so I'm looking forward to implementing some of these tips in my life ❤️ (love the blue cardigan btw:))

@michellereedg 2 года назад

hope you have a restful weekend, Miriam! & thank you ❤️ it's actually quite itchy but I always endure the pain because it's so cute, haha

@mariamangion21 2 года назад

Love your videos and never forget how proud of you I am 🥺😊

@michellereedg 2 года назад

Maria, thank you for the sweet encouragement... you always bring a smile to my face!! ❤️

@BethanyC 2 года назад

Loved this video 🤍 I always finish watching your videos feeling more at peace!!

@michellereedg 2 года назад

wouldn't want anything else from my videos- thank you Bethany! ❤️

@carleyhall2410 2 года назад

YESSSS (to everything but really declutter devices!!!!)

@kittylover4974 2 года назад

I really like the fog on the window at the opening scene! So cozy!

@michellereedg 2 года назад

thank you! the snow was adding lots of condensation to our windows, haha ❤️

@katarinagreer 2 года назад

love this! so many great tips :) What has helped me in my self care is going to bed at a consistent time :)

@Icey_SnowyFlakes 2 года назад

You inspire me so much

@michellereedg 2 года назад

❤️❤️❤️

@brendaedith 2 года назад

💞 Love this it is very helpful. Love the editing and the type of style you went for in this video. 💞

@michellereedg 2 года назад

thank you Brenda! I love the vlogs the most but try to switch it up with these ❤️

@brendaedith 2 года назад

@@michellereedg We love your vlogs too 💞 Totally think it’s great that you switch it up for us. 🤗

@ervinsmoviecorner8748 2 года назад

Enjoy the perfect dream vibes come true, Michelle!🌹🌹🌸🌸❤️❤️

@michellereedg 2 года назад

thank you, Ervin! hope you're having a lovely Saturday ❤️

@ervinsmoviecorner8748 2 года назад

You too, Michelle!

@Piggypigg 2 года назад

Lately, I've been feeling like i've been too focused on myself and not enough on others.. any tips on getting out of this "self righteous" headspace? thank you for all your vibes and these self care videos

@Dpokhvyfxfgj6 2 года назад

Such a great video! Can I ask where you got that blue cardigan? It looks super comfortable and cute!

@agnieszkaprymicz5178 2 года назад

hey! love the video i was wondering if the rosehip oil has been helping ur skin?

@subhikshabalasundar522 2 года назад

love this video :)))

@michellereedg 2 года назад

thank you, Subhiksha! ❤️

@hereliesmysoul5189 2 года назад

Hi Michelle. Can you do a video on how to declutter when you have so much stuff? I have a lot of stuff taking up space in my room and i don't even know were to start.

@Melissa-dn3dj 2 года назад

@admirbarucija2018 2 года назад

Making time for self-care is hard sometimes, but always worth it in the long run 🙏

@michellereedg 2 года назад

for sure ❤️ I hope you're well, Admir!

@admirbarucija2018 2 года назад

@@michellereedg ❤️ hope you are as well Michelle!! I’m doing great and feeling happy overall

@nicolefenton6853 2 года назад

thank you for being such a light Michelle. your videos always calm me and put me in such a great mood! grateful to have found your channel more than a year ago now 🥰 I’m engaged and going to be married at 22 as well-my fiancé and I (met at college like you & Aidan) can’t WAIT to get a golden retriever pup once we get married. we’ve been wanting one for so long now! crazy how there are many similarities between us haha. I look up to you in so many ways 🤍

@lavanyashenoy8597 2 года назад

Hi Michelle, since you live in Dallas, I suggest that you visit International Society for Krishna Consciousness Meditation center in Dallas, Texas Also please vlog about your experience. I would love to hear about it from you.

@MaceyRosalie 2 года назад

I am getting deja vu and it might be just be me, but is this a reupload? Still love the video!

@AgentPaycheck7139 2 года назад

I must've given this to a lot of people lately. "Life is like riding a bicycle. To keep your balance you must keep moving." - Albert Einstein

@AgentPaycheck7139 2 года назад

Nowadays I never force myself to wake up early. Since I'm a college student of the CUNY system, I do not have to wake up early, unless I have a class early. And nowadays I end up falling asleep at 10 PM.🤦‍♂️ What in hell should I do?

@judykhaleck8034 2 года назад

Have you ever heard of the named Alexa Luria or a foodie account GIRL WITH A GOURMET PALATE? Also have you ever heard of the snack BELLIWELLI?

@iuliaturcas4348 2 года назад

Not in a great mood right now, but this video definitely makes me feel better and calms me down! 🤍 I watch one of your videos or listen to your podcast almost everyday and I absolutely love your online content! 🤗 Thank you for creating such beautiful and meaningful content! Sending you my love!

@michellereedg 2 года назад

they said there'll be days like this! better things on the horizon, I hope you get some rest today Lulia ❤️

@iuliaturcas4348 2 года назад

@@michellereedg thank you very much! 🤗🤍