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15 SLIM LEG Workout All STANDING + Ankle Weights For Women Over 50!

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15 Min Leg workout targeting the butt, thighs & calves, with ankle weight for muscle building. We only need to do a weighted leg workout once per week to see grate results! No Jumping booty workout that is safe and gentle on your knees and back. This At home workout is Beginner friendly strength training for every fitness level. Combine this weighted leg workout with other micro workouts from fabulous50s to get a full body workout. Check out our free and premium challenge's here!
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Опубликовано:

29 мар 2023

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Комментарии : 325

@Kez_Raider Год назад

Love your videos, I'm 31 and follow one every day 😊 it's improved my mood 10 fold and it's something I can do with my mum as well!

@ceciliaemanuel5277 Год назад

Good Morning!! I don't know about anyone else but this feels like a full body workout to me. It's absolutely AWESOME!!! Day 15!!! ENJOY!!!

@fabulous50s Год назад

That is awesome Cecilia! Keep up the fabulous work 💪❤️

@user-id8mh9pp7q Год назад

@@fabulous50s Good morning, how many lb do you recommend to start ? Many thanks !

@michaelapauschenwein1406 Год назад

Thank you, I enjoyed the ankle weight workout so much. It's also doable with my sore knees. And by the way watching your puppy playing makes the time pass by so quickly.🐈❤

@fabulous50s Год назад

Thank you so much for your lovely comment Michaela. Sending you a big hug! 🤗❤️

@lorieeberhart1036 Год назад

Yep! There it is! The leg/ behind strengten/toner routine my body is craving💥 I appreciate you and your sweet gentle and targeted approach to appropriate exercise for our age!

@gr8britgal880 Год назад

Loved this workout. I could really feel the burn after just 12 minutes! Buddy is so adorable and shows so much interest in what you are doing Schellea 🐶🐶🐶

@fabulous50s Год назад

Thank you so much for your lovely comment Gr8britgal. Sending you a big hug! 🤗❤️

@maryfarallo1039 Год назад

The ankle weights definitely made it challenging. It was a nice change from other leg focused videos. I used 4lb weights on each leg. 😊

@fabulous50s Год назад

That’s awesome Mary! It’s way more challenging than it looks 🙌💪 great job 👏

@wendydavies5815 Год назад

Oh wow, definitely a 10. I am feeling this one and I am so happy you added it. I already know I will be continuing this one. Thanks Schellea!

@fabulous50s Год назад

I’m so happy you feel the burn Wendy! Be prepared for a small after effect tomorrow 😂 it’s going to be worth it I promise💪

@dailydoseofmedicinee Год назад

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities

@vrindavishwanathan6019 Год назад

Agree one hundred percent 😊

@julietasuralta4744 Год назад

10%

@nikki4814 Год назад

This really hits the spot with a ‘burn’! Love the challenge.

@fabulous50s Год назад

Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Nikki. 🤗🌸

@rickhibble7259 2 месяца назад

My wife has been doing these workouts on the road She loves them I say her moods are better

@scgaliop7921 Год назад

I LOVE your videos and I LOVE the fact that your precious pup comes in and wants to play! I have three dogs, one is still a puppy and it takes them a bit to realize i’m not playing! Thank you for your positive approach and encouragement. I appreciate you!

@kathrynkoen2738 Год назад

Great workout! I really feel the outer thighs getting stronger. And I love your Buddy!

@karentheimerfiftyfree2348 Год назад

Haha.. my legs are burning but feel amazing!! Great quick workout this morning!!Thank you 🤩😉

@nancyd7339 11 дней назад

Hi! I am continuing loving ❤️ this workout. I haven't tried the weights yet there, never where I could find them. 😂 but will give it a try. Love your dog so much fun seeing all the games and toys she or he can come up with. Thank you 😊

@karenhuggins6607 Месяц назад

Thank you, Shelly, you're terrific!! I love exercising with you from the UK:))

@mmmobile8598 Год назад

I need this 🤩 Thanks for making a new leg workout coach 🌻🌻🌻

@fabulous50s Год назад

You are so welcome MM Mobile! Stay strong and fabulous. ❤️💪

@mellie_mel72 Год назад

I’ve been doing several of you’re exercise videos for a month, but this one made me realize my leg muscles need work. This was about a 7/10 intensity! I felt the burn. ❤

@yoga-nidra-ademenmeditatie Год назад

Hi Fabulous Woman! You are looking great and lovely; very inspiring! I like your smile - smiling back to you! - and style. You'r really motivating and stimulating me, since 1 week - doing one of your video's every other day. Can feel the difference already, really!! So thanks a lot, because this was just what I need now (68 years young, never did sports, did yoga daily for many years) 😊😍☯🙏

@debrashorts2301 9 месяцев назад

Excellent! and challenging! Yes and Yes I feel the burn ! Thank you! Fantastic workout and I will coming back for more.

@sharondaugherty8092 Месяц назад

This one was great! I felt this in my lower belly too!

@juliegibbard3533 5 месяцев назад

Absolutely perfect 👏👏👏👏 Thank you 🤗🤗😇😇 Take care & enjoy your week 🦋🩵🦋🩵

@janeytuffs1943 10 месяцев назад

Amazing.. oh ya!!! My legs are screaming. Will do this routine again. Thank you. Xx

@user-tw7xq2so8m 3 месяца назад

fantastic leg workout almost a full body double trouble one.............luve it 👠👗

@zulmacruz5450 Год назад

I'm so happy that I found this site, these workouts are great. I especially love the little dog.

@fabulous50s Год назад

I am so glad you enjoyed the workouts Zulma! Stay strong and fabulous ❤️💪

@user-ku2ox2mt6b 6 месяцев назад

Love your classes. You are the best. Thank you so much

@patti8625 Год назад

Thank You! I need to build leg muscle I think I’ll do these without weights first and work up to it! Your pup is adorable 🥰

@fabulous50s Год назад

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Patti 🙌 Sending you a big hug 🤗❤

@mildredhughes4279 6 месяцев назад

Great work out for my legs. I needed that! Yay!

@nathalielampron 3 месяца назад

Your dog, at the end of the video, made me laugh! 😂 Thanks for the video.

@lers4201 4 месяца назад

You look Amazing! Thanks for the video. Love seen the pup.

@jeannem2784 11 месяцев назад

The more i do your workouts, the more I love them. You have the perfect blend of exercises with the perfect amount of music and your instruction.

@ambsat 9 дней назад

I'd say I'm about 8! And I'm sweating! Good workout. Next time I'm going to add my ankle weights! Tku.

@juliearthur3380 5 месяцев назад

Wow! 10!

@joanieLeventis3077 Год назад

I do appreciate you and everything you are doing for us women over 50. I just wish that you would be alternating between the right and left legs. It’s too difficult for me to do all the leg exercises on one side. Your doggie is so adorable!

@rosebainbridge1474 8 месяцев назад

Thank you! Great workout enhanced by that cute puppy ❤

@minimom100 6 месяцев назад

Great workout! Thanks! I love your encouragement and positive vibe. These workouts are a blessing to me! AND they are fun.

@gisellamortelliti8073 6 месяцев назад

I love your videos, and have been a long time follower. Your sessions give us so much to choose from. Thank you! 💗

@fabulous50s 6 месяцев назад

Thanks for exercising with me! You are so welcome! 💪❤️

@totalsweetheart2000 Год назад

Hi Shelley, could you please update your what I eat in a day video I’d love to know if you still eat the same or if you’ve made other changes. Thank you.

@anneantonio7818 Год назад

Thank u just found your video especially good for me at the moment as have fracture on my elbow and unable to use arms found really tiring as havnt exercised for few weeks but will do this daily

@user-hd8gw2jo6s Год назад

yes! thank you Fabulous!

@ceciliaemanuel5277 Год назад

Good Morning! Great way to start the day!! Day 14!!!

@VirtueWithin Год назад

Love this, thank you!!!!!!

@kateb4529 9 месяцев назад

Ten stars for this workout!!! 💫💫💫 Loved it, could really feel the burn. I enjoy your leg w/weights exercises. Thank you for challenging us and keeping us on task!! Love watching Buddy too, he is so cute!

@farhatsyeda1702 11 месяцев назад

Thank you so much ❤ it gives me more strength and energy

@paulareiff181 Год назад

good leg burn. I LOVE watching your puppy, so patient waiting for playtime. My pup patiently waits for me too. :)

@fabulous50s Год назад

Thanks for working out with me Paula 💪

@JohnAndTeriJustGo 9 месяцев назад

Love your work outs ❤️

@ceciliaemanuel5277 Год назад

WoW!!! Happy Saturday!! Day7!!!!

@anas.9265 9 месяцев назад

I just recently discovered you and I really enjoy your exercises , you are exactly what I need right now. Can YOU PLEASE Please please make more videos for legs and glutes!? I am bottom heavier and really can use your vids as I love working out with you, I find it sutting and to the point!! Thank you so much for all you do!!! I also love your choice of music! Thank you and many Blessings!!!!

@lindasands1433 Год назад

Nice one! Thanks Schellea ❤

@ninacorea1164 Год назад

Awesome workout! I really felt this! Thank you! ❤

@ritawillet 9 месяцев назад

Great workout on the legs!!!

@4musikable Год назад

Needing to strengthen my legs after an injury. This fit the bill. Good music, too. ❤

@fabulous50s Год назад

Yay! Glad you like the routine Sheila 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪

@kikiwillow187 Год назад

I agree! I like this music, too!!!

@pdq5465 Год назад

These are brilliant exercises. Thanks 😘🇨🇦

@kathleenmorgan9800 Год назад

Love this workout! ❤

@ceciliaemanuel5277 Год назад

Goooooood Morning!! Starting the day Strong and Fabulous!!! Day 27!!!!

@gracededaupierreduval7760 14 дней назад

Amazing exercise ❤❤❤

@Dagmargordon 10 месяцев назад

It’s a rainy day. Had time for this workout 👍🏼 Thanks

@lynngee7875 Год назад

I love all your videos, I do different ones...these are the only ones that have got me into exercise...😊❤ Thankyou...x

@fabulous50s Год назад

I'm so happy you are enjoying the workouts and thank you for your kind words Lynn. Stay strong and fabulous! 💪❤️

@cindyl6167 Год назад

Great work out,I think I’ll feel that! Your dog is so cute and funny at the end, time to play! ❤

@fabulous50s Год назад

Thanks for working out with me Cindy 🌸 Stay strong and fabulous 💪❤️

@garlicgirl3149 11 месяцев назад

Great for legs! Loved this one. Good morning all!

@dianeferraro5208 10 месяцев назад

Oufffffff !!! It was duable but a lot of challenge cause I’ve put my ankles weigh wooow !!! Very nice now I’m sweating 😓 thank you it was super …..👏👏♥️🙏😓

@antoniarebelo6703 Год назад

Wow! What a great workout!! I love the music too! Very motivating - thank you so much Schellea 😊😊❣❣

@fabulous50s Год назад

Stay strong and fabulous Antonia! ❤️

@tracyheath6076 Год назад

Love using the leg weights !!!

@Dagmargordon Год назад

Selection of music makes me continue on. Invigorating Well done Thanks💜

@fabulous50s Год назад

I am so glad you enjoyed this workout Dagmargordon! Stay strong and fabulous ❤️💪

@debrakolb45 Год назад

yes thank u

@Dagmargordon 6 месяцев назад

It’s a 10 for sure Thanks

@minimom100 5 месяцев назад

Great workout! Feelin' the BURN!

@ceciliaemanuel5277 Год назад

Gooooooooooood Morning!!! The fire is real!!!!! Day 6!!!

@annettescruggs8091 Год назад

Love your leg workouts! Thank you!😊

@fabulous50s Год назад

I'm so happy you are enjoying the workouts Annette Scruggs. Stay strong and fabulous! 💪❤️

@ceciliaemanuel5277 Год назад

I feeeeeeeeel it!!! Day 8!!!

@CherylLG68 Год назад

I’ve done this workout two days so far. I feel the burn!!!

@ottonallep2 Год назад

Amazing! I had to see the video once again without exercising because I wanted to see your dog playing around you 😍 😍 😍

@fabulous50s Год назад

Sending you a big hug Annukka 🤗❤️

@lillianmcgrew217 Год назад

Awesome ❤❤

@user-zb7zy2pp8s Год назад

Loved this workout this morning! I used leg weights and the burn felt good. I also LOVED the sound track you used. Would you mind sharing??

@cherylobrien351 3 месяца назад

Great workout. Thank u. That

@gracehood7137 Год назад

Thank you,I’m improving

@TheUlitka Год назад

cool workout, thanks Shelly🥰🥰

@JAZZYBELLA007 Год назад

Great workout 👍

@RoseFlynn-br1hl 10 месяцев назад

Great workout 🏋️‍♀️

@marisolmelendez402 Год назад

Great leg workout and I love the music; thank you ❤

@fabulous50s Год назад

Thanks for working out with me Marisol🌸 Stay strong and fabulous 💪❤️

@joansmith1195 Год назад

10 would be accurate! Great burn and your little doggie is an adorable distraction.

@RoseFlynn-br1hl 9 месяцев назад

Great workout 🏋️‍♀️😊

@siberfit27 Год назад

So nice! Thank you for sharing! 🤗🌷

@fabulous50s Год назад

I am so glad you enjoyed this workout Siber! Stay strong and fabulous ❤️💪

@vrindavishwanathan6019 Год назад

Thank you for the new leg work out...😊

@fabulous50s Год назад

You are so welcome Vrinda! Stay strong and fabulous 💪❤️

@debraharwood1201 5 месяцев назад

Great❤

@jeanettewebley1552 Год назад

love this video thank you .. a challenging with arthritis knees but feels soo good after ..I feel the burn 💥

@fabulous50s Год назад

Great work! Go Jeanette! Keep up the amazing work and stay strong and fabulous ❤️💪

@123nancic Год назад

Thank you, Schellea, for making my legs on fire! I was thinking, 'I don't have ankle weights, so how hard can it be?' WRONG!!! I couldn't stand up once I sat down! I'll be back to try it again ( and again!)

@fabulous50s Год назад

Great job Nanci! You’re right it works without the weights! When you can do this workout feeling it the next day, then it’s time to invest in some ankle weights to add more resistance. Keep up the great work.🎉

@angelaruchalski4547 Год назад

Love this one!! I did it without the weights this time. I have to work on keeping my back straight, its a struggle for me.

@fabulous50s Год назад

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Angela🙌 Sending you a big hug 🤗❤

@judycasey7533 Год назад

Great for my ACL rehab, you are a treasure!

@terripaxton957 Год назад

Just finished this workout. I can definitely feel it I give it a 10😊

@fabulous50s Год назад

That is so great MS. Terri! Keep up the fabulous work 💪❤️

@kittykat8081 Год назад

Absolutely loved this❤

@fabulous50s Год назад

Thanks for working out with me Kitty Kat🌸 Stay strong and fabulous 💪❤️

@Dagmargordon Год назад

You are amazing for providing this workout. 10 out of 10 Woohoo

@fabulous50s Год назад

I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪

@ceciliaemanuel5277 Год назад

Day 4!!! (missed yesterday) I'm feeling it!!!

@kimgittins1738 10 месяцев назад

🎉🎉 Great workout quick but burning legs and butt

@tamiewert808 Год назад

My hubby and I just returned from a wonderful trip to Brisbane Australia recently and I kept thinking of you and wondering what part of Australia you are in? I'm sure you mentioned it previously, but I don't recall! It was fabulous and we will be coming back again! This is a great video! I love when your dog hangs around when you work out! Our dogs do the same thing! They play around our legs and bring us toys to throw for them when we are trying to focus on our moves!!! Lol