This summer I attended my grandson's wedding. Most of those attending had not seen me in many years. They could not believe I was up there dancing and singing with all the 30, 40 and 50 year olds. I will be 80 next year and thanks to you I was able to keep up with the youngsters.
I am 76 and enjoying you and your workouts so much. I haven’t felt this good in a long time. I haven’t been motivated to workout ;You are a blessing and I’m so grateful I found you❤
It's so excellent to have a longer arm workout with weights. I've just added this to my Shellea Workouts Playlist. Please do more longer workouts with weights.
@@rupinjeremiah9589 , I used 2.2 kilogram weights because I'm just getting back into lifting weights after a long dry spell. I'm a woman: I had to lose the weights halfway through the second round of the last exercise, but I kept moving my arms. I hope you're still here and getting stronger every day!
I found you yesterday and just finished my first arm workout …with two cans of chick peas 😆 I loved it tho and will go buy some light weights soon, heading out now for a walk! Thanks for your video and the inspo! 🎉
I absolutely love you as an instructor. Your beauty shines inside and out. Your kindness and patience is what I need to stay motivated. I follow this workout regularly
I had so much fun working out with you on your video. I don’t know who was more entertaining your dog or you? He’s so adorable!!! Thank you so much for a great workout. My day is definitely starting out on a positive note. 🌈❤️❤️🌈
Just finished this workout. I’ve only done stretching exercises in my lifetime and feel I need this weight bearing workout at this time and forever. Im a young 70. It is awesome how forgiving the body is and how it responds to a little workout and the good we give it. Thank you 🙏
Are there any more 3 round videos? This was exactly what I needed to be challanged. Reminds me of my days at the gym as a 20 year old bodybuilder. More 3 round videos!!!
This is your best arms workout ever! I started with the unweighted arms workout last year and noticed an increase in my strength in just a few weeks. This one is the perfect anniversary for my consistent efforts. Thanks to you, I am even more fabulous.
I just found you and I'm thrilled. I'm in fairly good shape for 71, have always exercised however this last year losing muscle tone in my arms. Your workouts are doable for me and I appreciate the time you put into showing us in detail the exercise. Thank you so much. Looking forward to more.
Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I did this training with my mother-in-law. I could only manage with 1 lb dumbbells and stopped around the 8 minutes mark (shoulder press) as my arms just gave up 😟 My MIL did the full lesson with 10 lb dumbbells! I feel lost for what to do.
I was browsing for a movie and saw your site so clicked on it and I love it. I put you on my bookmark tool bar:) I'm 72 and figured it's too late to get rid of my wrinkled upper arm wings LOL Thank you!!!
Hi Shellea, after a 3-year hiatus from exercise, your HIIT workouts are perfect for this 61 year old. I feel like a beast after 2 months! Love your encouraging, sweet voice - thank you so much! 💖💖😊😊
This is what I needed all along!!!...my bingo wings are in a terrible way having lost 54lbs so far and the extra hang is starting to depress me. Not only is this a fantastic workout for me, ( I'm 60) but finally, someone with a decent taste in music!!!, thanks for this, it's fabulous. Do you have a thigh exercise for the pudgy bits at the top?, they are so humiliating and I want them gone!
I've started doing arm weights with you a couple of years ago. Never having done weights before I was pleased I had never strained a muscle. While you were having a rest, I decided to follow someone else on RU-vid. The result was I injured my left arm. So keep up the wonderful work and only exercising with you now 😁 Can you please do another leg weight routine?
This is a great workout for arms...people have commented on how my arms and shoulders are looking. I've worked up to 8lb weights and down to 3lb weights on the last exercise. Have recommended your channel to lots of friends. Keep up the great videos. Kudos to you, Shellea!
Hi! Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but could not even finish round 1 and stopped as my arms just gave up :( I feel lost for what to do. I wish I can be so strong and muscular as all the women here!
As a runner who has always avoided weight training your dumbbell workouts have shown me that strength training can be fun. Thankyou for the challenge, the muscle tone and the smiles
Eventho I have toned arms legs and shoulders have back fat. I do the back fat video 7 days a week minimum 6 days. Can definitely see an improvement. This wonderful new arm workout will also incorporate into my daily arm excersises. Thank u Shellea and so appreciate all your amazing videos and the hard work you put into each one
I really love this routine. 3 sets of 10 (doing 14 at the moment) reminds me my time at the gym..Thank You Schellea,,looking forward to the new routines at the new locations(s). hope your new home is almost done with all the renovations :) ☺
Glad to he back Schellea!! I had covid ..thankful to be on the other side and getting better and healing and getting myself back to working out with you again :) Grateful to know that you are still here to help me get strong and healthy and vibrant again:) With a humble heart. 💚🌻
💪🏼Oh my goodness: This was my 4th of the day, Have I become an exercise maniac or what~ As if the fitness & general quality of life boosts weren't enough, this workout has just the Best sound track ever. Especially this, which, when I heard it, made me feel I could go on forever. ""ANW 3151 - Keep Me Down 12 rounds ding ding"" As the song says, Never gonna keep me down. Thank you, Schellea!💖💖💖💖💖💖💖💖💖💖💖
Fab 50 but I am fab almost 74! This is my go to… I use 3-5 and 8 lbs. …But ladies I know it is most difficult to jump from 3 to 5 lbs so I just add a tad…How just add small magnets to increase the weight just a bit more. You will feel the difference with just a tad more. Good going ladies !!
I love this longer arm workout. I’ve been doing the 10 minute one and standing abs with weights. I do not like the count UP timer, however. Thanks for everything you do. I keep finding more things to love. BTW, I am 72 yrs old, FIT and FABULOUS!
Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I did this training with my mother-in-law. I could only manage with 1 lb dumbbells and stopped around the 8 minutes mark (shoulder press) as my arms just gave up 😟 My MIL did the full lesson with 10 lb dumbbells! I feel lost for what to do.
@@rupinjeremiah9589 I use 3. Kilogram weights. I suggest you build up to higher weights. I also use lighter weights for more difficult exercises. Start with something low. You have to push yourself though. I’m about to buy 4 kilo weights for some of the easier exercises and build up. I am now 74, and am 5’ 3”, 125lbs. Don’t compare yourself to others!
Love this workout 🏋️♀️ and just brought some 2lb weights … this is my new challenge : to up the weight and to do this once a week . Still a beginner but seeing results all ready 😆plus great music choice !! Now bring on some more non- standing abs !!!!! Thank you Schellea for coming up trumps ( again) x
I've made a complete lifestyle change and have been doing your videos ( getting rid of batwings, getting rid of muffin top and floor abs) for the last week, and my batwings look much less saggy, and my abs feel much tighter!! ( The muffin top may take a little longer). I love your positive attitude and encouragement! Thank you!!💖💖💖
The 20 Mins just flew, I enjoyed the session. I am 75 and have had spine surgery almost a year ago. I have been to do upper body exercise. I was doing the 10 min one, but, switched today to this workout.
Hi there, I have found this exercise routine after being absent for a year. I find that you are easy to follow and with my 2.2lb weights I found it doable. So will definately return to this routine. I know tht your latest videos, in your new studio have your little dog wandering around in the foreground, which I am sadly not following because the dear little things is a bit of a distraction, so I am trying to find your older videos which are super to follow and I always feel so much better for doing them. Thank you for your inspiration.
I love this arm workout! Apart from getting my arms into shape it also reduces the generalised muscle tension I've been feeling since hitting the menopause. Thank you!
I am now working out everyday for 20mins using 2kg. Your videos are so easy to follow with great music. You give such good advice on how to maintain strength and health when getting older. Thank you 😊❤❤
First time for me but I really loved it !!! I made the entire workout with 5lb and 3lb weights !! I’m proud of me 👏🏻👏🏻👏🏻🤗🤗 thank u so much for this video
I'm also so grateful I found you. your workouts have a great pace that is both invigorating, powerful results and yet have enough rest to recover in between that it doesn't feel overwhelming! Thank you so much! 😍
I really love your workouts!!! I’m traveling to Croatia for a month and cannot pack weights…..do you have any workouts with bands? If not, I’ll just do arm exercises without weights, or maybe holding a can of beans!!! 😁 THANK YOU!
Yes! Finished this routine...it's so doable. Ladies must try...like all her videos ...this one too good! Thank you Shellea...it's because of your work outs that we are able to keep ourselves fit... healthy...and yes happy! Stay blessed always... 🤗 Request- knee work out PLEASE 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽😘 lots of hugs....
I absolutely love this workout. I started out with 10-minutes and enjoyed it so much I moved to the 20-minute. Started out with 5 lb weights and ready to move up. I really look forward to doing these exercises, which is so unlike me! :) Thank you!!
Schellea, you are a blessing and an inspiration to all of your 50 and Fabulous followers ❤️. God Bless you 🙏 for taking the time to help all of us to get back in shape with exercises that we can do to increase our strength and metabolism. 😊
This is a great arm work out. I have been using only resistance bands for the past year and a half so what I was able to lift in weight has definitely decreased from what I did in a couple of years ago. Need to buy 5 lb dumbbells for sure.. Maybe even some 3 lb. ( I have 8 lb and above). Thank you!!
I’ve been practising with 1kg weights for your 10min workouts. This is my first time using 2kg for 20mins. I managed the whole workout without dropping down to 1kg. So happy. Thank you 😊❤❤
For me , your arm exercises are the best in here. And your choice of music is even better as it really wants me to do the exercises. Love your music with these fab exercises and again, for me, no one ne here has better music with the exercises . Thank you very much .
This is my favourite weighted arm workout for sure! I incorporate it 2-3 times a week into my workout routines. I started off with low weights and have gradually increased these. I have been surprised at how quickly I formed muscle definition in my arms and shoulders. Thank you for sharing this.
That was a good workout. I'm currently using 1kg weights due to joint problems in my elbows, but as I have practised with them for a few weeks now, I feel ready to increase the weight a bit. I love your workouts. They are motivating, challenging and fun! Thank you, Schellea. Love from England x
I just love your videos especially your stretching on after my workouts! You are such a sweet and calming voice! Thank u for making this word a better place ❤️❤️❤️
Hey I found your channel last week and absolutely love your workouts I'm turning 50 this and have a holiday coming up it has really motivated me to look after myself easy and comfortably so Thank you xx
WHat a great workout! I love that we can add or decrease the weights based on our level of fitness. AND I LOVE your smiling face at 5:30 in the morning when I don't feel like exercising because it gives me the boost to exercise!
I love this arm workout! I've been rehabing my right arm and slowly but surely I'm getting my strength back and increasing my weights. You are so motivating - love working out with you.
My sister introduced me to your workouts & I love them. You're a joy to workout with. I really hope you make more 20 minute arm workout videos. My fav's...
I love this workout. More like it would just put a bigger smile on my face. I tend to need a workout with all the reps and sets help me along. I'm not a self motivator.
These arm exercises really fire your arms. Everyday I follow your workouts and the next day my muscles hurt. But, it feels so good because your program works. You are a blessing for people my age. Thank you. ❤😊
24 hours after the workout my triceps are talking to me!! This is so great, today I'm resting arms and tomorrow I will definitely do this again!! Thanks so much, great format and exercises.
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻💪💪💪💪💪💪💪 ABSOLUTELY FABULOUS wow what a Buzz for a Monday 🙌🏻🙌🏻🙌🏻🙌🏻. Thank you so much 😇😇🤗🤗💝💝🦋 Hope you’ve had a good weekend & Thank you for your supportive comments 🥰🥰🥰 You & Thay truly keep me going 💐💐💐
Loved it! I've done your 10-minute arm workout, but have been lazy about making myself do it. I tried this one tonight and loved it! I want nicer arms.
Thank you so much for being such an inspiration!!! My mom and I started doing this workout together and I’m so proud of my mom! She’s in a wheelchair and I give her the light weights and we get the workout done together!! We love your energy and how you motivate us to keep going and not give up! We are so thankful for you!!! ❤❤❤❤
That was amazing just finished and now I understand to failure Lol but I did it and learned I need to watch more repeat move videos of yours but this is a daily for sure loved it love your inspiring and motivating personality and the music is spot on as always been a fan since March 2022 I tell everyone I can try fabulous50s you will never look at exercising over the age 50 the same again I'm 60 but my health and my body screams 30 😊I eat 80 % protein of all types and it works wonders for me :)
I started yesterday with your videos and then again today using water bottles, easier on my hands than the cans. This is helping me still exercise on the days I don’t feel like making it to the gym for no good reason. Love your inspiration and calming voice.
This is a great work out. Have lost some weight (not sure why) but my arms show the loss. Found this 15 minute arms with weights, loved it. Will be adding it to my routine in the mornings.
Thank you very much. I lost a lot of muscle mass being sick (I'm still sick but make myself exercise). This is exactly what I need to get my arms from being so weak and my shoulders too thin. Thank you!
