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15 Tips for Helping Someone with PTSD cPTSD or Trauma | Relationship Skills 

Doc Snipes
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2 авг 2024

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Комментарии : 233   
@DocSnipes
@DocSnipes 10 месяцев назад
👌More videos can be found on this topic at: ru-vid.com/group/PLcB3trehXswjBGCfG2vXNPf2yzLa1srxr&si=prl_ZH6QpgS-HyLf ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
@NightWolfie
@NightWolfie Год назад
People with PTSD often get triggered by someone or something, thats why they avoid socializing
@DocSnipes
@DocSnipes Год назад
Yes, they do, sadly. An important step in addressing triggers is creating safety. Be mindfully aware of the situation. See what parts are related to a past experience and observe what’s new. You may see someone resembling a person who has hurt you in the past. Be mindfully aware of the fact the fact that, although they resemble that person, they are not them. Ask yourself: “In this context, at this time, in this situation, am I safe?”
@DocSnipes
@DocSnipes Год назад
Also, please let me know what you have found most helpful from the video
@NightWolfie
@NightWolfie Год назад
@@DocSnipes Yea but they are still trying their best to move on in life
@Bellab414
@Bellab414 Год назад
@ramoliddinrabbimov890 do the things to self-r self-regulation, if you feel unsafe leave the situation
@scarred10
@scarred10 11 месяцев назад
​@@NightWolfiethey are trying to survive using dysfunctional strategies they learned during the trauma.Unfortunately,that rarely involves any awareness of the issue unless theyve recovered with treatment.
@willow_pillow
@willow_pillow Год назад
-I get in an fight/ flight modus when people I love or like, makes me feel unsafe. Thinking they are going to hurt, abonnen or abuse me.. Be patient, I will come back after a while, and then be able to talk in a calm state. -I handle stress badly, so as much as possible I try to stay in a calm state. So please don't stress me, lol
@DocSnipes
@DocSnipes Год назад
Lol. I wouldn’t dream of it. What tips from the video will you use to address that?
@djbond6241
@djbond6241 Год назад
That's TRUE FOR A LOT OF PEOPLE
@S3113jshb
@S3113jshb Год назад
I’m going through this with my boyfriend! We got into a fight and I yelled at him😢 he has PTSD from his parents always fighting when he was little! he’s been staying away from me, he’s hot & cold. He keeps saying he needs time to think! I’m freaking out because I’m afraid he’s going to breakup with me! What should I do?! I’m so sad!
@Bellab414
@Bellab414 Год назад
@@S3113jshb keep yourself busy and be there for him when he comes back and give him a hug and listen to what he shares and then tell him how it felt for you when he left you all alone and didn’t communicate…
@scarred10
@scarred10 11 месяцев назад
​thats not PTSD,it could be complex PTSD if he has been diagnosed by a psychologist.Also,many kids who went through repeat trauma never develope the maladaptjve adult symptoms,some are just more resilient or experienced positivee periences that counteracted the negative.
@melvinlowe9943
@melvinlowe9943 7 месяцев назад
Triggered my girlfriends DV trauma by saying things to her when i was drunk. That blew up so bad that she said she doesnt want to see me and she needs space. Said she doesn't feel the same way about me at the moment and she doesn't know how long it will take for her to feel better. Just asked me for space...from being part of the daily life, I am now nobody. She said she understands and knows I am sorry but she said it doesn't change how i feel. She had a massive physical reaction when we met to try and discuss things however that didn't last long as i could see she was really uncomfortable. So i excused myself. No contact now at all and all i can do is wait. God knows how much i hate myself for triggering her and how sorry i am but it is what it is and I might lose her for good.
@RK-ei8ql
@RK-ei8ql 3 месяца назад
Same happened with me. So I'm not going to be in relationship with anyone have this . Big red flag.
@catalinaoutfitters
@catalinaoutfitters 2 месяца назад
If you can't tune yourself to a person like this you don't deserve her. I am now with the sweetest and most loving person I've ever known because with her help I've managed to grow up and go beyond what my other loves felt were acceptable behavior. You might not be the problem my friend but you and your actions are the answer until you can work together to help her unpack her problems when she's ready. Hope you hung in there. I did. ❤
@GreyWatcher
@GreyWatcher 13 дней назад
I got a woman I liked triggered without understanding why. I showed patience and did not hear from her for several years. We reconnected later and I actually saved her life, but at that time she had gotten abused so much more that she is now physically broken for life. We are now an item, and she deeply regret once pushing me away. Now I know that what I did wrong was simply that I liked her. She was at the time afraid of all men, due to how her ex had treated her.
@cynthiadesimone1668
@cynthiadesimone1668 Год назад
I have severe CPTSD. I was surprised there was a name for what I've been living with. The points Dr.Snipes states are all 100% true. I live daily seeing the "leftovers"...the scars from my perpetrator. Makes it way too hard to forget. How do we deal with that? 😢 Thank you and God bless
@DocSnipes
@DocSnipes Год назад
That sounds awful. I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at ru-vid.comsearch?query=CPTSD
@scarred10
@scarred10 11 месяцев назад
Yep,most Cptsd sufferers have no idea their behaviour and struggles aren't normal.
@vonnie959
@vonnie959 Месяц назад
This made me cry because i finally feel understood. Continuing to use tools to heal. Thank you for sharing this for us ❤
@DocSnipes
@DocSnipes Месяц назад
You are so welcome
@DocSnipes
@DocSnipes Месяц назад
You are so welcome
@betsybray9882
@betsybray9882 Год назад
This is my life...literally. Thank you for putting it into words
@malickarsal
@malickarsal 14 часов назад
My Friend have suffered from a SA trauma and I don't know how to help him feel better and come back to life. be a happy person again. it has been one month. and he is still feeling same and tell me he can not forget it, it is still like it was yesterday, I am on long distance and can not visit him because of Visa problem and idk how I can help him forget it. I hope this helps me to treat his trauma, and bring joy and happiness back in his life. I wish all of you quick recovery.
@murta
@murta 11 месяцев назад
This is excellent, thank you for this - you're fantastic at conveying information concisely, but in an engaging manner
@DocSnipes
@DocSnipes 11 месяцев назад
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. Other videos you might be interested in can be found at ru-vid.comsearch?query=trauma
@emmasbusybuildersllc1616
@emmasbusybuildersllc1616 Год назад
I actually have cptsd along with mdd and anxiety. nobody really understands about the crowds and how it triggers me. I just need someone I know next to me especially at line in the store or at the mall
@DocSnipes
@DocSnipes Год назад
I am sorry about that. Has this always been an issue or is this related to a traumatic experience?
@emmasbusybuildersllc1616
@emmasbusybuildersllc1616 Год назад
I was abused physically and sexually in my childhood and by an ex of mine
@djbond6241
@djbond6241 Год назад
UNDERSTAND THAT TOTALLY
@djbond6241
@djbond6241 Год назад
@@emmasbusybuildersllc1616 GET PROFESSIONAL HELP ASAP IF U CAN
@Portia620
@Portia620 Год назад
That’s interesting because we were down and Disney at Christmas time and it was so crowded. Never really bother me too much but this one night of a super crowded. I was worried about losing my kids. Other than that I didn’t mind the crowd now in a pandemic, I would not like a crowd.! 😂
@paulasynjohnson
@paulasynjohnson Год назад
If I could just make all my family and friends watch this them my life would become a whole lot better.
@DocSnipes
@DocSnipes Год назад
Thanks for watching. Maybe they will watch it, if you share it with them. If you’re interested in videos on trauma, you can find them at: ru-vid.comsearch?query=trauma
@EricaVanHelsing
@EricaVanHelsing 11 месяцев назад
​@@DocSnipes hey can you let me know if one should live with their parents if they have caused you the PTSD by abusing you in childhood. Please let me know.
@dee0731
@dee0731 Год назад
Thank you for this I was diagnosed with CPTSD thank you for this Doc Snipes hallelujah 🙌🏻 a great help for me 🙌🏻
@DocSnipes
@DocSnipes Год назад
You’re so welcome, Dee. I appreciate you watching the video. What did you find most useful from it?
@Ravenfury79
@Ravenfury79 5 месяцев назад
One of the more useful videos on the subject. Thank you
@DocSnipes
@DocSnipes 5 месяцев назад
Thank you for watching
@adrewdio2694
@adrewdio2694 Год назад
THANK YOU for that description of some of the dysfunctional issues that arrive for those with disorders, remedies for care givers of those with disorders to manage, since i've experienced the test of it and no need to elaborate here.
@DocSnipes
@DocSnipes Год назад
You’re so welcome. I appreciate you watching and am grateful to be of help. If you’re interested in videos on PTSD, you can find them at: ru-vid.comsearch?query=PTSD
@DosBear
@DosBear 11 месяцев назад
I have CPTSD and was married for 30 years to a spouse who has BPD and I don't recommend it. Tip one: Don't do it. Tip two: Don't do it. You can't fix broken & this was not for a lack of trying. Even though we divorced over a decade ago and have not so much as communicated with one another since then, they still suffer with the same condition & so do I. The symptom that caused the most distress was their ability to lie and manipulate the system in order to cause the most damage to my reputation as possible. The only way to cope was to finally terminate the relationship. Cheers
@DocSnipes
@DocSnipes 11 месяцев назад
That’s awful and I am sorry it happened to you. You can find more videos on CPTSD at: ru-vid.comsearch?query=CPTSD
@gretatheotherone4686
@gretatheotherone4686 Год назад
What an excellent video! Many thanks and Merry Christmas Doc Snipes🙏❤️🎄✝️
@DocSnipes
@DocSnipes Год назад
Thank you for watching. What did you find most helpful from the video?
@gretatheotherone4686
@gretatheotherone4686 Год назад
@@DocSnipes I found the information you provide helped/s me to understand how traumas and ensuing PTSD can and do affect my daily existence. Knowledge IS power.
@DocSnipes
@DocSnipes Год назад
If you are in a relationship with someone with PTSD, cPTSD or Borderline personality, what symptom of theirs do you struggle with most, and what strategy helps you cope?
@billthelen6524
@billthelen6524 Год назад
The fact that she wants to be in control is what quite often upsets me. She has the told me of how her father was controlling.
@billthelen6524
@billthelen6524 Год назад
My wife suffers from a lot of the physical symptoms of fatigue, muscle soreness, upset stomach.
@gyllenspetzfamily7993
@gyllenspetzfamily7993 Год назад
I just want to thank you for helping us.
@websurfer5772
@websurfer5772 Год назад
@@billthelen6524 I think we all end up playing out our subconscious programming from childhood as adults. But becoming aware of that can be very helpful if the person is motivated to change for the better.
@tangogrrl
@tangogrrl Год назад
Seems like small things, but... Replaced all the kitchen cabinet hardware so they cant slam. (And replaced ALL the doors. Not the cheapest maybe... but So worth it. The Sound is different. Like a breath of fresh air!)
@wendyweston8657
@wendyweston8657 Год назад
Love your video's helping me ao much thank you
@DocSnipes
@DocSnipes Год назад
You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ru-vid.comsearch?query=PTSD
@SeferinoAbeyta
@SeferinoAbeyta Месяц назад
Love the analogies you use.❤
@DocSnipes
@DocSnipes Месяц назад
Thank you!
@daveo9844
@daveo9844 2 месяца назад
This is fantastic 👏🏼 Appreciate you 🥰
@DocSnipes
@DocSnipes 2 месяца назад
You are so welcome. Thank you so much for your kind words
@jcauseyfd
@jcauseyfd Месяц назад
Thanks for this video and all of the information provided. I'm just starting a relationship with someone who shared with me that she has a cPTSD diagnosis, so I'm trying to get up to speed on both cPTSD and how I can navigate the relationship and be supportive to her. This is all very helpful.
@DocSnipes
@DocSnipes Месяц назад
I am grateful to have been of service and I appreciate you watching the video
@EdHosking
@EdHosking Год назад
Excellent advice.
@DocSnipes
@DocSnipes Год назад
I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ru-vid.comsearch?query=ptsd
@EdHosking
@EdHosking Год назад
@@DocSnipes I found that a lot of what you were discussing applies to myself and one or two people I have been involved with in the past. It's sort of like having to be in a relationship with yourself in order to spot any triggering objects, environments and character traits. And then provide the tailor made coping strategies and the language of substitute responses. A sort of detachment and constructive use of splitting, instead of ....well you can probably guess...switching into self therapist mode instead. Thank you for sharing your knowledge.
@dee0731
@dee0731 Год назад
Thanks!
@DocSnipes
@DocSnipes Год назад
You’re so welcome, Dee!
@elizabethsarver95
@elizabethsarver95 Год назад
For BPD: The worst is when they push you away and say "I'm never going to talk to you again." For combat PTSD: I get worried about sleep walking.
@DocSnipes
@DocSnipes Год назад
Thank you so much for watching the video, Elizabeth. How would you address those issues?
@kathysue9890
@kathysue9890 5 месяцев назад
OMG thank you so much for this video. It describes my actions to a t. I also suffer from ADHD and autism. The superintendent at the blind School bullied and harrassed me. I kept telling him that I did not feel safe and I kept asking for a union representative and he kept denying it. I asked three times and he kept bullying me over and over and over. Are publicly requested his notes and he kept saying that I was emotional about the situation and he could not understand why I was afraid of him. I finally got up and ran out of the room after telling him multiple times that I feared him. I have read his notes hundreds of times and this video makes it clear why I did not feel safe. He is a superintendent with a psychology degree and he does not understand my behavior. He also demoted me and then wanted to fire me because of my behavior. He refused to put me on FMLA when I told him I was having a mental health breakdown due to my toxic workplace. Thanks again for what you do.
@DocSnipes
@DocSnipes 5 месяцев назад
You’re most welcome
@Portia620
@Portia620 Год назад
Yes, yelling with sporting games or video games like some people do can startle you
@DocSnipes
@DocSnipes Год назад
Yes, it can. What tips from the video will you use to address that? Thanks for watching. Other videos you might be interested in can be found at ru-vid.comsearch?query=cptsd
@carlosHarris-pi7um
@carlosHarris-pi7um Год назад
Great tips for helping someone, &: how to take care of yourself when feel your walking on eggshells & keep doing wrong things? Thanks
@DocSnipes
@DocSnipes Год назад
You’re so welcome. I appreciate you watching the video. Other videos you might be interested in can be found at ru-vid.comsearch?query=cptsd
@carl5764
@carl5764 5 месяцев назад
Thank you so much
@DocSnipes
@DocSnipes 5 месяцев назад
You're most welcome
@philliphedges
@philliphedges Год назад
I wanted to ask you on the subject of autoimmune diseases due to pre-existing non-avoidable stress levels, is eczema or singles or hives a symptom of the autoimmune system being attacked?
@Incognito_00721
@Incognito_00721 Год назад
Imo I feel like you should heal before going into another relationship because it can make it hard on the person your dating
@DocSnipes
@DocSnipes Год назад
Yes, you are right. Sometimes trauma can happen to you while you are in a relationship, though. Thank you so much for watching. Other videos you might be interested in can be found at ru-vid.comsearch?query=ptsd
@Portia620
@Portia620 Год назад
It can be something as far as where you sit your money can freak someone out, and I had a rule in my house money had to be in your purse your wallet somewhere, but it wasn’t allowed to be on the counter I mean that seems maybe OCD, but it’s more of a trigger from a trauma! But what’s interesting about that is overtime it’s gotten so much better I went from PTSD to complex PTSD and I like see PTSD better because it fried my brain to where I didn’t feel crap and I know that’s not healthy but not honest, it was easier to deal with the depression, and not feeling or not feeling at all then it was to deal with anxiety if I had to pick a pick depression any day over anxiety❤🙏
@DocSnipes
@DocSnipes Год назад
Thank you for watching and for sharing!
@straitjacket8689
@straitjacket8689 Год назад
Have had PTSD for years never got help When Beruit Anniversary a couple years ago all that I repressed and made light of came and I finally got help I have a long way to go and it’s hard on some days .
@DocSnipes
@DocSnipes Год назад
I am sorry about that and I appreciate you watching the video. Other videos you might be interested in can be found at ru-vid.comsearch?query=PTSD
@straitjacket8689
@straitjacket8689 Год назад
Thanks means much people don’t realize what goes on with people with PTSD had a family met tell me don’t say that you have it to anyone. . But now I do and it’s nothing to ashamed of
@lockedpermanently1097
@lockedpermanently1097 Год назад
As a victim/ survivor of causes of diagnosis cptsd. I recommend I stay single and not interested in commiting to anyone but myself care from it all.
@DocSnipes
@DocSnipes Год назад
I am grateful for you watching. What tips from the video will you use to help you cope with cPTSD?
@lockedpermanently1097
@lockedpermanently1097 Год назад
@@DocSnipes keeping my files to myself and scheduling/keeping appointments for self care.
@belindaoconnor516
@belindaoconnor516 Год назад
I’ve been considering this myself. I have trust issues everywhere
@user-wg1nr7dd2o
@user-wg1nr7dd2o 4 месяца назад
Very wise
@francescavitaliani2337
@francescavitaliani2337 Год назад
Thanks
@DocSnipes
@DocSnipes Год назад
You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ru-vid.comsearch?query=trauma
@francescavitaliani2337
@francescavitaliani2337 Год назад
@@DocSnipes Dear Doc Snipes, I really appreciated your suggestions about how to support people affected by PTSD and I love all of your videos, always full of wisdom as well as many useful tips. I' m suffering from an affective codependency and I hope to overcome this problem after a 4 year relationship with an istrionic narcissist . Thank you so much for your precious help dear Doctor . My very best greetings, always following you. Francesca
@EnergyHealing
@EnergyHealing 9 месяцев назад
❤ thank you this video I forwarded to a few people in my life that are left due to childhood trauma and then for more major TRAUMAS in my adulthood. isolate, I have autoimmune disease. I just found out I have cancer and I don't think I've felt safe my entire life. Only now at 48 years old with health issues that are life-threatening. Do I really take a look at myself and my addictions throughout my life and why. Sometimes I think I'm getting better but just two days ago I've triggered and it took me back to two years ago. The people that knew me before my PTSD. I only have two girlfriends left, but they still struggle to understand as I'm still in a situation where I'm powerless I've been fighting to get out of that situation for three years now I hope that one day I'll be able to find someone who will allow me to do the things that you mention in this video in order to heal
@DocSnipes
@DocSnipes 9 месяцев назад
I'm really sorry to hear that you're going through this. Please remember that you're not alone, and there are people who care about you. Also, I'm here to offer support and encouragement. If you have any questions or just want to talk, feel free to reach out. Wishing you strength and healing on your journey and thank you for watching the video and for sharing. Also, here is the video on cancer and mental health: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Iqb_916tnPU.htmlsi=l3PZ4sY0L2g-G-i5
@mangastache
@mangastache 5 месяцев назад
Though we’re not in a relationship anymore we are talking again now as friends and I’ll always love her even though she doesn’t see me like that anymore so I wanna be whatever I can be for her and this video is helpful for friendship too, thank you 🙏
@DocSnipes
@DocSnipes 5 месяцев назад
That’s beautiful and I am grateful to be of service. Thanks for watching
@mangastache
@mangastache 5 месяцев назад
@@DocSnipesDo you think it's crazy that I still consider her my partner? Shes the love of my life and I wont be moving on to another person, its been many years now and she never leaves my heart, I feel my purpose is to be there for her and so I'm dedicating my life to it, being alone on stand by ready for whatever she needs... It sounds crazy but to me it feels real and inevitable.
@Robert-ky4vx
@Robert-ky4vx 4 месяца назад
Cut your losses amigo trust me you'll save yourself from a world of hurt
@Portia620
@Portia620 Год назад
I leave the blinds open at night, so the natural sun comes in and wakes me up in the morning because I have too much trouble regulating sleep.
@DocSnipes
@DocSnipes Год назад
It’s awesome, that you are doing that. If you are interested in videos on sleep, you can find them at: ru-vid.comsearch?query=sleep
@mammajamma4397
@mammajamma4397 Год назад
OMG so do I!
@dubstepvibe9234
@dubstepvibe9234 Год назад
Any tips for someone with silent BPD(me) trying to help their partner who has cPTSD? Bit hard when the cPTSD parter literally helps the silent BPD one with exactly what needs to be done but dissociation comes into play because of previous flashback of cPTSD partner. Feels like a vicious circle that never ends. Thank you.
@djbond6241
@djbond6241 Год назад
(***WATCHES SAND PIT ...***)COOL WAY FOR ME TO REMEMBER THAT ! GREAT JOB AGAIN (** DR.SNIPES**)! HAPPY SUNDAY 2/26/2023
@DocSnipes
@DocSnipes Год назад
Thank you so much! What tips would you use first to help someone with trauma?
@clouddancer46
@clouddancer46 Год назад
Thank you so much gor this one, I always respected that my worst symptoms were when I was in my own house. Never liked domestic life, do you have suggestions to minimize triggers at home.
@DocSnipes
@DocSnipes Год назад
You’re so welcome, April. I am sorry you don’t feel safe in your own house. What are those triggers related to?
@clouddancer46
@clouddancer46 Год назад
@@DocSnipes I feel safe and thank you. Just depleted, unproductive, and depressed. My best self is spent outside the hone and would love to reverse that.
@michellehelgeson6475
@michellehelgeson6475 6 месяцев назад
Thank you for this! I learned a lot of new things but also feel validated in my efforts to support my loved one.
@DocSnipes
@DocSnipes 6 месяцев назад
You’re most welcome. Thanks for watching
@sarahmeyers1773
@sarahmeyers1773 Год назад
I don’t want to go anywhere bc people will ask how I’m doing and I hate lying. But I don’t want to tell the whole story.
@DocSnipes
@DocSnipes Год назад
Thanks for watching. Wishing you peace, health, and happiness.
@JKDVIPER
@JKDVIPER 9 дней назад
Subbed. Brilliant. 💯☑️😉
@DocSnipes
@DocSnipes 8 дней назад
Thank you so much for subscribing to my channel and for your kind words about the video! I'm glad you found the tips helpful. Your support means a lot, and I'm committed to providing valuable content. If you have any topics you'd like me to cover in future videos, feel free to let me know! Also, I’d appreciate hearing what you found most helpful in the video. Additionally, for more information on the topic or to search for videos in the video library, please visit: allceus.com/AskDocSnipes.
@JKDVIPER
@JKDVIPER 8 дней назад
@@DocSnipes very professional.💯
@pataniki8034
@pataniki8034 Год назад
doc-WHAT ABOUT SEVERE PTSD AND TBI FROM COMA AND 3 OPEN EXPLORATORY SURGERIES WITH BODY PARTS REMOVED...2 MARRIAGES AND LOTS OF TERMINATED RELATIONSHIPS...LOVE TO HEAR YOUR TAKE...OR PERSPECTIVE...VIP THE TBI AND PTSD SEEM TO DANCE ME INTO DIFFERENT REALITIES THAN MY EX PARTNERS-MANYTHXS looking forward to your presentation live...if i can remember...oh yea that tbi thingie
@scarred10
@scarred10 11 месяцев назад
Are you seriously asking for advice on such complex topics on youtube from somone who hasnt even assessed you?
@pataniki8034
@pataniki8034 10 месяцев назад
assesment or not--expertise is about the knowledge and experience of the practicioner and the factors known on the relative issues...it would be hard to assess both physical and mental unless one is a surgeon-the physical complications post trauma surgery can and do linger and in my experience act as triggers...the coma aspects are extended complications..was just asking for baseline response...@@scarred10 i find that when you have issues with complications especially ptsd and tbi-s associated--those scars and removed body parts and continued inflammation internally--its a circle-viscous -and a ley dr will have a different softer approach toward resolution than would a military war surgeon..ptsd is a high stress state-as above so below...we are biochemical entities..inflammation infections and psychological manifestations thru the ptsd stress perceptions just agrivates and magnifies the ptsd..as you can tell by above which is written at 4am and another better awake and ready kinda start of another day...take care @scarred...how deep are those scars and is the tissue at the suture lines internally hard between the fingers like a cord braided...oh well morning and best of days to you my friend
@Joelswinger34
@Joelswinger34 18 дней назад
I have the teeth grinding and stomach upset. Also sleep problems. And of course I am frequently dysregulated.
@DocSnipes
@DocSnipes 17 дней назад
I'm really sorry to hear that you're dealing with these difficult symptoms. It sounds like you're going through a tough time. Teeth grinding, stomach upset, sleep problems, and feeling frequently dysregulated can be really challenging to manage. These symptoms are often signs of stress or trauma, and it's important to take care of yourself. Here are a few gentle suggestions that might help: 1. Mindfulness and Relaxation: Gentle practices like deep breathing, progressive muscle relaxation, or mindfulness meditation can sometimes help calm your nervous system and ease stress. 2. Sleep Hygiene: Try to establish a calming bedtime routine, such as reading a book or taking a warm bath, and aim for a consistent sleep schedule to improve your rest. 3. Physical Activity: Engaging in regular, gentle exercise like walking, yoga, or stretching can help reduce stress and improve your overall mood. 4. Seek Support: Talking to a therapist who understands trauma can be incredibly beneficial. They can offer techniques and support tailored to your needs. 5. Balanced Diet: Eating nutritious foods and staying hydrated can support your body in managing stress better. 6. Express Yourself: Writing in a journal or expressing your feelings through art can be a soothing way to process emotions. Which strategy do you think would work best for you. Remember, it's okay to seek help, and taking small steps toward self-care can make a big difference. You don't have to go through this alone, and there are people who care and want to support you. You can also use my AI to find put more tips and tools on support someone with PTSD cPTSD and trauma: allceus.com/AskDocSnipes.
@RandallSmith89
@RandallSmith89 Год назад
I was a volunteer firefighter and severely injured I fear hospitals and sirines make me remember what happened 😔its hard to deal with at times I've witnessed friends brothers die I can't go in the fire station without breaking into tears hospital's make me uneasy because I died 4 times because of my injuries I can't talk about this sorry I'm remembering now
@DocSnipes
@DocSnipes Год назад
Thanks so much for you service. Wishing you peace, health, and happiness.
@xx300spartansxx
@xx300spartansxx Год назад
Do you have some advice for a couples where both suffer from CPTSD?
@belindaoconnor516
@belindaoconnor516 Год назад
Yes I would like that too please. I feel like we set each other off.
@VenusInCancer7444
@VenusInCancer7444 Год назад
It feels very burdensome to the ones I love
@bradstoddard3112
@bradstoddard3112 Год назад
Good morning 🌹🌹
@DocSnipes
@DocSnipes Год назад
Hi, Brad! Thank you so much for watching the video. What did you find most useful from it?
@Portia620
@Portia620 Год назад
I told the women at a breast center that I jump so doing medical procedures like a core biopsy of the breast is important to let them know that you’re jumpy, or if your kids are snapping a table up in the back of a Highlander then that can make you jumpy, so you need to let them know ahead of time because it does trigger you make you jump in when you’re driving a vehicle that’s not a good idea
@DocSnipes
@DocSnipes Год назад
Yes, it’s important to let them know that those things startle you.Thanks for watching, Anitra!
@marcleroux3426
@marcleroux3426 2 месяца назад
I knew someone with ptsd and their behaviour was all over the place. 1 day treating me so well, next day changing again. Trust became an issue due to their indecive behaviour as well sometimes. I feel i didnt know her symptoms well enough to understand the problem might not even be me
@DocSnipes
@DocSnipes 2 месяца назад
I am sorry about that and I appreciate you watching the video
@twelter7997
@twelter7997 Год назад
At what point when my loved ones reach Treats is it technically abusive towards us I’ve gone as long as 11 days without seeing my spouse while he shot himself in his room to do think that soonest him watch TV read books work on his model airplanes etc. he has abjectly refused for years to seek any sort of treatment that would give him some coping mechanisms at what point do I have to throw my hands up
@entubaotraducciones272
@entubaotraducciones272 Год назад
so easy on paper
@DocSnipes
@DocSnipes Год назад
I appreciate you watching the video. What tips will you use to help someone with trauma?
@entubaotraducciones272
@entubaotraducciones272 Год назад
@@DocSnipes Run away :?
@entubaotraducciones272
@entubaotraducciones272 Год назад
@@jimmyjames8164 pushing away you mean
@ernieandrews7632
@ernieandrews7632 10 месяцев назад
I have all of them
@DocSnipes
@DocSnipes 10 месяцев назад
I am sorry about that and I appreciate you watching the video. Other videos you might be interested in can be found at ru-vid.comsearch?query=PTSD
@bzscck4496
@bzscck4496 11 месяцев назад
I apealed but none to answer and push resposibiltie to my side, I filled the forms on time ,afraid to admised have hearing. I had letter to envidence.
@DocSnipes
@DocSnipes 11 месяцев назад
Thanks for watching. Wishing you peace, health, and happiness
@TheMcC07
@TheMcC07 7 дней назад
I should send this video to my wife.
@DocSnipes
@DocSnipes 7 дней назад
Thank you for watching the video. Please feel free to share it with anyone else who might benefit from it. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally if you're interested in learning more about PTSD or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes
@oldmanfigs
@oldmanfigs Год назад
I guess it’s hard to instantly build trust without a little gaslighting.
@DocSnipes
@DocSnipes Год назад
Thanks for watching the video. Other videos you might be interested in can be found at ru-vid.comsearch?query=trauma
@user-wg1nr7dd2o
@user-wg1nr7dd2o 4 месяца назад
Everyone has triggers, and no one can prevent every single one of them. The problem is that when one is triggered, there is no room for forgiveness and understanding. Ironically, that's what the one triggered wants, yet they don't give the same response that they ask for. Relationships ends and that's that. Hard truth
@DocSnipes
@DocSnipes 4 месяца назад
Hence the reason for the video. Helping people who are in relationships with someone with PTSD understand. Part of the onus is on you to communicate what your triggers are and what is needed when you are feeling triggered. They may not know how to show you compassion and understanding in a way that you receive it. Don't expect mind reading.
@MellowBellow1
@MellowBellow1 10 месяцев назад
It’s terrible when someone with PTSD lashes out and falsely accuses when they are triggered over a normal thing. Inflexible thinking and impulses creating lash outs that are destructive.
@DocSnipes
@DocSnipes 10 месяцев назад
I agree, it can be really challenging when someone with PTSD reacts strongly to a trigger. It's important to remember that their reactions are often not about the current situation, but a result of their past experiences.
@MellowBellow1
@MellowBellow1 10 месяцев назад
@@DocSnipes absolutely. Emotional flashbacks. …. Thank you Doc, you are a true gem.
@larsfrost3643
@larsfrost3643 Год назад
i dont understand what feelings are, when i get triggered my body starts to twitching - muscle spasm and before i used to get in flight or fight response but now i stand ground but i cant control my body spasm and it last for days or weeks till normal but i can manage to act or hide my spasm after light sleep but after 8 hours with other people i start losing grib over muscle spasm and when i experience that reminds me of past my muslce starts again to spasm and its hard cause i react like im being hit or on my way to run away but i know whats up, another problem, i dont feel tired even after 1 to 3 hours sleep in a week then suddently i crash and sleep for 10 to 16 hours in a single day then it goes back to 1 to 3 hours a day sleeping to 1 to 3 hours a week of sleeping then crashing again and it keeps repeating and lasted for i dont know how long time anymore :/ im tired but dont know how to feel it. im too broken in mind to understand what my body says, im trying hard to be normal, i know who i am but i dont know me anymore. what is wrong with me, hearing sometimes the sound of skull gets broken, cant forget the eyeball, cant forget the smell, cant forget the times i almost jumped, cant forget those time i almost made a bad day for drivers on roads, cant forget my mom yelling in pain over the years, cant forget the day she almost ended cause of my dad, cant forget the times i was trapped, cant forget those people that said that i should end myself and i almost ended too many times, cant forget what my dad did violently almost everyday, cant forget those days my dad talk me down over nothing, cant forget and i get confused, i am not hungry anymore and food taste like food but i dont enjoy food anymore, i eat tho, i work at a small kitchen, it helps a little to make me eat, i really wish i didnt suffer from this, who cares anyways, im not worth it to you, im worth it for me, i shouldnt be here and be written this, why am i still alive? this isnt possible, i think normal till i get flashback, its like having a normal life and suddently there they are those bastards(memories) and its mixing with present time bringing me down without i am down, too broken while being high functioning, somedays i just want to let go and its like the trauma in it self where i cant escape. i dont dream anymore - i stopped dreaming when i had my last fake friend that used me and starved me till my weight went from 62 kg to 51kg and i am male 39 years 178cm, the person made me help and used up my money by manipulation and something went wrong inside my mind and that person was the reason to c-ptsd to kick in like hellfire cause of friendship that lasted for 4 years and that person manipulated me after i told about my past :/ I DONT TRUST ANYONE even if i want to trust others I CANT i just got to keep going :) maybe those bastard(memories) too many times and too many different episodes btw will eventually be meaningless, how do i get well again :P i dont care anymore and just living day for day, i dont really have any hope anymore, i will still keepfighting for a better life and that i get to see the next day keeps me going on but i know somewhere i have given up allready and slowly destrying my body cause who cares :D dont give up you who read this, may you find peace you whom suffer from ptsd or c-ptsd, get help ASAP unlike me cause i dont think i ever will be normal, Denmark dont want to help me but thats okay, i think i might make it till i get old but dont care if i go early, i just hope that it doesnt go this far for any other :P it sucks to be in this state, i want to live but i dont want to live and still, here i am. mtf all those people and there are too many, i cant forgive and i cant forget. im srry,
@DocSnipes
@DocSnipes Год назад
I am sorry you are going through this. Here are some videos on intrusive thoughts ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QX6_aUvUWUQ.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-suu71uFXDFA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yMZpMtM7TkI.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-V4hKLAEVTR8.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h2ytMc-4R_o.html And here are the videos on releasing trauma: ru-vid.comsearch?query=Releasing%20trauma
@larsfrost3643
@larsfrost3643 Год назад
@@DocSnipes i dont know how to say thanks but thank you, ill watch thru those when i can.
@melgm002
@melgm002 2 месяца назад
I have CPTSD and found this very helpful in knowing what to ask of my partner to help help me. It's hard for me to articulate to him.
@DocSnipes
@DocSnipes 2 месяца назад
I am grateful to have been of service and I appreciate you watching the video. You can use my AI to more for FREE on cPTSD and all things mental health allceus.com/AskDocSnipes
@mindystrouse
@mindystrouse 9 месяцев назад
What do you do if both you & your partner have cptsd & one person’s coping mechanism (yelling hurtful things) is the other person’s trigger?
@DocSnipes
@DocSnipes 9 месяцев назад
Thank you for watching the video. There are some things you can do: Communication Open communication is crucial in this situation. Both partners need to express their vulnerabilities and triggers to each other. The partner who yells hurtful things as a coping mechanism needs to understand how this behavior triggers the other person. Understanding Triggers The person who yells should try to identify what triggers this behavior and work on alternative coping mechanisms. They should also be aware that their behavior might resemble someone from the other person's past who caused trauma, even if they don't intend to be violent or hurtful. Developing Coping Mechanisms The person who gets triggered by yelling should also develop coping mechanisms for when they get triggered. This could include grounding exercises or other strategies that help them feel safe emotionally and physically. Seeking Professional Help Both individuals might benefit from seeking professional help, such as therapy. Therapies like cognitive behavioral therapy or EMDR can be beneficial for individuals with cPTSD. A therapist can also help them develop a safety plan, which involves identifying things that help them feel safe and things that should be avoided. Creating a Supportive Environment Both partners should strive to create a supportive environment. This includes being compassionate, understanding, and accommodating to each other's specific needs and triggers. It's also important to respect each other's boundaries and give each other space when needed. You can watch videos on improving communication at: ru-vid.comsearch?query=communication You can also watch the video on Healthy Interventions on CPTSD
@mindystrouse
@mindystrouse 9 месяцев назад
@@DocSnipes thank you ♥️
@billthelen6524
@billthelen6524 Год назад
My anger often reminds my wife of her father.
@websurfer5772
@websurfer5772 Год назад
They say we marry our parents.
@grey_nyc
@grey_nyc Год назад
People with CPtsd tend to react to their neurotypical spouses as their abusers once they are triggered. They brain works that way. I feel like giving up every time I tried to explain what makes me angry. He lashes out and blame me for everything just like narcissists in his life did to him.
@websurfer5772
@websurfer5772 Год назад
@@grey_nyc I hear ya.
@DocSnipes
@DocSnipes Год назад
I am sorry about that
@hugmc
@hugmc 10 месяцев назад
Well u know what u need too work on to bless her 😊
@jaysha8553
@jaysha8553 11 месяцев назад
Is there a way ptsd can become cured? My mom always leaves the lights on and closes the blinds when she goes to sleep she doesn’t sleep until she knows someone’s gonna be up all night. She blocks a locked door with a stool, bag, and whisk. I’m gonna try to help relieve her anxiety and take on some duty, but by doing so will her anxiety fade? Will she still need her door blocks? Will she still need to leave the light on? Will she still need someone to stay up and watch the house? Or does she need those constants for the rest of her life to feel safe and happy?
@DocSnipes
@DocSnipes 11 месяцев назад
Thank you for watching the video. I am planning to do some self help classes on curing PTSD on DocSnipes.com in the near future. The videos on the channel do a great deal when it comes to helping someone with PTSD, too. Here’s the link: ru-vid.comsearch?query=PTSD
@rosalinda.4619
@rosalinda.4619 7 месяцев назад
I am dealing with a husband that has Cptsd😢 it really makes me feel bad and sad and manythings. Its hard and its a lonely life. He don't want to trust anybody. He has no friends. He just want to be inside the house. Sleeping the whole day. Too lazy and easily gets mad in anything. I didn't know that he has it before we get married. I just found out after 4yrs of getting married to him. I almost end up quiting to our marriage. Please help me what will i do.. he said he dont want to get into medication or treatment anymore.
@DocSnipes
@DocSnipes 6 месяцев назад
I am truly sorry you and your husband are struggling with this. Thank you for watching the video. You can find more videos on cPTSD at: ru-vid.comsearch?query=PTSD Also, feel free to use my AI for any questions you might have: AllCEUs.com/DocSnipes-AI
@websurfer5772
@websurfer5772 Год назад
If you prefer to be alone and not engage with the people in your environment, are you considered to be avoidant? If so, is that considered to be a problem that needs changing? If so, then that goes completely against the advice of abuse experts who tell us to cut off the abusive perpetrators and everyone connected with them.
@elizabethsarver95
@elizabethsarver95 Год назад
Avoidant personality disorder (AvPD) is a Cluster C personality disorder characterized by excessive social anxiety and inhibition, fear of intimacy (despite an intense desire for it), severe feelings of inadequacy and inferiority, and an overreliance on avoidance of feared stimuli (e.g. self-imposed social isolation) as a maladaptive coping method.[1] Those affected typically display a pattern of extreme sensitivity to negative evaluation and rejection, a belief that one is socially inept or personally unappealing to others, and avoidance of social interaction despite a strong desire for it.[2] It appears to affect an approximately equal number of men and women.[3]
@DocSnipes
@DocSnipes Год назад
As, Elizabeth Sarver pointed out, it’s more than simply not engaging with people in your environment. What have you found most useful from the video?
@websurfer5772
@websurfer5772 Год назад
@@DocSnipes I can't remember what I found useful but I'm sure there was something in the video that was useful or I wouldn't have commented. I know there are millions of people in my shoes who are disabled with chronic illness and we come off as avoidant but we're not. However, because of how we're abused by others for having invisible disabilities we almost all have CPTSD. In my case I don't really prefer to be alone as I had stated above, it's that I HAVE to be alone or be abused. Which one would you choose?
@iamsomeone8266
@iamsomeone8266 Год назад
yes. i totally agree. I stuggle to meet ppl because i do this very thing even if people are actually very nice.
@noneofyourbuizness
@noneofyourbuizness Год назад
​@@iamsomeone8266same here, leave people message on views, so overwhelmed by socialisation, conversation but also feel lonely loooool the paradox .... But isolation is a symptoms of cptsd However I want to focus on myself right now maybe starting some vomuntering to meet people without stressing myself with their expectations
@katscheib8332
@katscheib8332 Год назад
I experience all of these things as someone with cptsd, anxiety and being highly sensitive. The trouble is my partner is both my supporter and the one who causes the most trauma. How do I handle the situation of wanting to avoid reminders by not wanting to watch the same movies as him and feeling bad because it causes him to feel disappointed by not being able to watch the things he wants to watch with me namely rated R movies??? In the end no one is happy because he feels disappointed and missing out and like I shouldn't be so sensitive but I am not okay to endure the triggers just to make him happy either.
@DocSnipes
@DocSnipes Год назад
I am sorry about that and I appreciate you wanting the video. Videos that might help can be found at: ru-vid.comsearch?query=trauma ru-vid.comsearch?query=PTSD ru-vid.comsearch?query=DBT
@scarred10
@scarred10 11 месяцев назад
He should understand your situation, bring him to treatment with you next time,he will appreciate a professional opinion more.
@S3113jshb
@S3113jshb Год назад
I need help. I believe my boyfriend has PTSD! His parents used to fight and yell a lot when he was little, so he triggered by any kind of yelling. Well we had a fight and I yelled at him😢 (long story) and now he really won’t talk to me. It’s been a month of back and forth, he gets hot and cold. I don’t think he wants to breakup, I’ve been giving him space. What should I do?! I’m so worried he’s going to leave me! 😢
@DocSnipes
@DocSnipes Год назад
I am sorry about your video and I appreciate you watching the video. What tips will you use first to help your boyfriend? Here are more videos on PTSD: ru-vid.comsearch?query=PTSD
@S3113jshb
@S3113jshb Год назад
@@DocSnipes I apologized almost immediately. I also told him he can feel safe around me, I realize he had a traumatic childhood and I will never yell again. I hope he can look past this..
@djbond6241
@djbond6241 Год назад
I'm SEEING THE DISREGULATION NOW
@DocSnipes
@DocSnipes Год назад
That’s do awesome! Thanks for watching
@scottthomas5819
@scottthomas5819 Год назад
🔑
@DocSnipes
@DocSnipes Год назад
I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ru-vid.comsearch?query=ptsd
@bzscck4496
@bzscck4496 11 месяцев назад
behind made trubles ,always didn't feel safe
@DocSnipes
@DocSnipes 11 месяцев назад
Thank you for watching the video
@gracepoint-vo1hy
@gracepoint-vo1hy 4 месяца назад
❤❤❤
@DocSnipes
@DocSnipes 4 месяца назад
Thanks for watching the video
@littlemisswowzers7188
@littlemisswowzers7188 Год назад
I'm in need for a veteran wife group for support in az
@DocSnipes
@DocSnipes Год назад
Thanks for watching the video. From what I know, there are several groups on that on Facebook. What tips would you consider using first to help someone with PTSD? Other videos you might be interested in can be found at ru-vid.comsearch?query=PTSD
@janeteades6459
@janeteades6459 11 месяцев назад
What if they will not talk Just very argumentative. Help
@DocSnipes
@DocSnipes 11 месяцев назад
Understanding and Patience When dealing with someone who is argumentative and unwilling to talk about their trauma, it's important to approach them with understanding and patience. Their argumentative behavior may be a defense mechanism to protect themselves from reliving their traumatic experiences. Creating a Safe Environment Creating a safe and calm environment can help reduce their anxiety and make them feel more comfortable. This could involve minimizing potential triggers in their surroundings and ensuring that they feel physically safe. Non-Verbal Communication If they're unwilling to talk, consider other forms of communication. This could be through art, music, or writing. These non-verbal forms of expression can provide an outlet for their feelings and experiences. Professional Help Encourage them to seek professional help. Therapists and counselors trained in trauma can provide strategies and techniques to help them cope with their symptoms. Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two evidence-based treatments for trauma. Self-Care Activities Encourage them to engage in self-care activities. This could be exercise, relaxation techniques, or hobbies that they enjoy. These activities can provide a distraction from their symptoms and promote overall well-being. Avoid Force Avoid forcing them to talk about their trauma. This could lead to further distress and resistance. Instead, let them know that you're there to listen whenever they're ready to talk. Remember, recovery from trauma is a personal and often long journey. It's important to respect their pace and provide support in ways that they find helpful.
@janeteades6459
@janeteades6459 11 месяцев назад
@@DocSnipes They are going through PTSD counseling once every 3 months. Does not seem like enough. Next session October.
@billthelen6524
@billthelen6524 Год назад
My wife has had an abusive father.
@DocSnipes
@DocSnipes Год назад
I am sorry about your wife, Bill. How has the video helped you help her and yourself?
@billthelen6524
@billthelen6524 Год назад
@@DocSnipes Your video has given me a deeper insight, knowledge, and understanding about my wife. It has also given me more acceptance.
@anaymousjohn5227
@anaymousjohn5227 Год назад
theirs pansexual person with a lot of issues bi polar anixey anger split personalities but very dangerous but can get away with anything too disrespectful scarastic racis young big narracists I should of been careful but god is always witching me period
@DocSnipes
@DocSnipes Год назад
Thank you so much for being here. I am looking forward to seeing you at the premiere of the video.
@muthaluva
@muthaluva Год назад
For me I just don't. I know it's like that but still I'm all ears. @anaymousjohn5227.
@RK-ei8ql
@RK-ei8ql 3 месяца назад
BIG NO NO . BIG RED FLAG SORRY DON'T FALL IN LOVE WITH CPTSD .
@DocSnipes
@DocSnipes 3 месяца назад
Love the person, empathize with the trauma and dislike the behavior
@RK-ei8ql
@RK-ei8ql 3 месяца назад
@@DocSnipes sorry but only single mistake and cptsd person will stop even recognise you like you are stranger so we are human not robot we can make mistakes and with cptsd person you can't make even single mistake
@smokeALOTofWEED
@smokeALOTofWEED Год назад
I'm always in flight or fight i dont remember accident so all I do is anylize that day over and over its been 5 yrs im fine one day then tripin the next day. I get startled by alot its crazy ill see the person walk in he says hi I say hi then I get startled. Plus with the mild brain trauma it's difficult to control my feelings. I prefer to b alone don't like being people I get over whelmed n confused I've asked every1 I know to help cause I can' buy clothes trouble making decisions and being over whemled by everything in the store. I have every symptom up there. I'm sitting in the car we stopped at stop sign ibsay a car conming down the road I found myself telling myself not going to hit us n 2 secs later I freaked screamed like a girl that the car was going to hit us. Mind u I never saw the car hit me the guy drove sidewalk n speed up n ran me over all I know I was found 50 feet on other side of fence landed my soccer net it was a hit and run. He's threaten me 3 times after that. I don't know why he tried to kill me haven't seen him in 15 yrs. It's been 5years n I am still learning. Are u still learning
@DocSnipes
@DocSnipes Год назад
I am sorry that happened to you and I appreciate you watching the video. What tips will you use to address Trauma? Other videos you might be interested in can be found at ru-vid.comsearch?query=trauma
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