Why are women more receptive to seek out help? (2:15)
The common misconceptions about women in their 40’s. (7:27)
Four Things Women in Their 40’s Need to Know About Fitness. (13:13)
#1 - Train your body to burn calories on its own through traditional resistance training. (18:20)
#2 - Focus on mobility. (29:36)
#3 - Mold your programming for your schedule. (35:38)
#4 - Improve your relationship with food. (40:42)
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Special Bundle: Fabulous 40's Bundle 1/2 off! - Promo code “FAB50” at checkout
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14 окт 2024