1509: Splitting up Your Workout Throughout the Day, Creating An Effective Workout Programming & More

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Sal’s ‘brutal’ morning routine. (1:16)
Workouts and instability. (3:08)
Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (13:27)
When people overshare on social media. (23:39)
New Flavor Alerts from Magic Spoon! (29:06)
What do prisoners and CEOs have in common? (31:29)
How NCI is disrupting the fitness space! (39:29)
#Quah question 1 - How can I modify my workouts to get the benefits of full-body training while limiting the further size of my lower body? (41:34)
#Quah question 2 - How can I effectively plan my own training programs? (46:52)
#Quah question 3 - Are there benefits to splitting up your workout throughout the day? (58:14)
#Quah question 4 - How do I properly train and prime for a canoeing expedition? (1:04:24)
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People Mentioned
Nicole Arbour (@ibnicolearbour) on Instagram
ibnicolearbour
Ryan Upchurch (@ryanupchurch) on Instagram
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Jason Phillips (@jasonphillipsisnutrition) on Instagram
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Starting Strength (@startingstrength) on Instagram
startingstrength
"1509: Splitting up Your Workout Throughout the Day, Creating An Effective Workout Programming & More"
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Опубликовано:

14 окт 2024

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Комментарии : 55

@falanbarnett4189 3 года назад

I found you guys through RU-vid and then started listening to your podcast. I will be a long time fan, and I’m so glad you are not letting up on this platform.

@rebeccapatterson6203 3 года назад

I do not always listen to a podcast when it comes out but every day I make sure to listen to these guys!! If you are not listening to them you are missing out!!!

@dragomirstijovic5569 3 года назад

The box alone is work of art

@jis1983 3 года назад

I've learned so much from your videos! Everything from how to spread out my workouts to creatine consumption. Its a game of tweeks at this point to get to where I want to be. Thank you for all the information! You guys rock!

@LovingRockDoula 3 года назад

Love your podcast as a new trainer in the industry and listening to your podcast is like have hours and hours of free education. Cheers from Down Under

@jmaris4eva 3 года назад

Sal “it’s pretty cool” Di Stefano

@danielcalma2138 3 года назад

Sal "now here's the thing about" Di Stefano

@isaiahmoneal3673 3 года назад

I love you guys you alll really helped me out of a hard place in my life mentally and physically and helped me find the best me in a safe and healthy way and I really can’t thank you guys enough keep doing what y’all do much love 😃

@falanbarnett4189 3 года назад

It’s always one extreme to another in training. It’s good to always evaluate what your doing to your needs. That is one thing that I love that you guys teach! Personal development is never done! Love you guys sharing your workouts together, it’s nice to know that even with experience your never done fine tuning. Truly you guys are #1 in the fitness space!

@MindPumpShow 3 года назад

Winner Winner! Email Ann ann@mindpumpmedia.com with your name, episode number, and your shipping address and we will get that out to you asap.

@stevenglen5971 3 года назад

Legends as always guys, thanks for giving gold bars of knowledge every time!! Must appreciate it!

@Smas-ds6pd 3 года назад

Justin: the wad of meat we never knew we needed! Thank God for Justin...and of course all you guys!

@jerrywashamjr.1970 2 года назад

Hell yeah, skin! Was not expecting an Upchruch reference. Huge fan of Mind Pump and Upchurch, cool to hear about Upchurch on Mind Pump. #RHEC

@JoeySalinas12 3 года назад

Lmao that music when Sal starts getting into his conspiracy theory

@noelroga4593 3 года назад

That deload week thingy is something that still surprises me. Last year, been doing quite intense program for 5 month, deload in January this year and what do you know, gains upon gains. Weird.

@sammidulay 3 года назад

The "resurrection" thing is LITERALLY from a black mirror episode. I'll have to look back, I think it's from season 1 or 2, but it was definitely weird and creepy though.

@KP-cf3wg 3 года назад

Dougs intense workout face + Macho Man Randy Savage going “oh yeaaaah”

@dawnberkery5299 3 года назад

MindPump n Magic Spoon! WHAT could be better?!

@finnvanhoutte366 3 года назад

1:46 "the baby wakes up to eat..." Sal his baby is the only real bodybuilder at mindpump. Waking up to eat to not go katabolic is how real bodybuilders do it.

@jamierobinson6475 3 года назад

Doug is my favorite and most handsome of the cast😍

@lisaday1143 3 года назад

Magic Spoon? Yes!

@vidalsaenz3957 3 года назад

"Can you lift in the dark like that?" Lol he forgot we have electric power and lights.

@mercedesb.5017 3 года назад

*Thinking of a good comment to post....* "I got it: Eating Magic Spoon wouldl be great while watching cartoons, next Saturday afternoon in my living room.!"

@SmokeSouljah 3 года назад

I been doing 1000 hip circle squats every morning since last March in front of my red light at 5am and got mad gains. Most was probably satellite cells from my 20s but the gains are real. In the PM I do push /pull. Successfully o did this for 1 yr during Lockdown. Only injury I had was my ankle but it doesn't count because I was getting out of bed a d my foot was asleep and it totally bent in half but I immediately put red light on it and only missed 1 morning workout,lol

@marozmtz 3 года назад

Sal: ‘go to Beach Body’ they have a lot of work out like that 😂😂😂😂

@nataliehester637 3 года назад

I like how Haley said "yoger" for yoga hahah

@ztshots. 3 года назад

You guys often talk about changing your type of training up to help muscle growth, recently I went from more of a powerlifting style to more hypertrophy focused and have seen some increase in mass, while reflecting on this I was wondering if you guys have any suggestions for transitioning from one training style to another or if any transitioning period is needed at all.

@MindPumpAdam 3 года назад

Have you followed any of the MAPS programs yet ? The first 3 were written to follow consecutively . Maps Anabolic , Maps Performance , then Maps Aesthetic . The transitions don’t require a Deload week Becuase volume , intensity and exercise selection is considered.

@code5829 3 года назад

splitting up the workout.... genius.

@maggiek9365 3 года назад

Magic spoon is the treat yoself version of cereals

@jortiz755 3 года назад

Man, if Mind Pump and Magic Spoon linked up. It would be awesome.

@crispy9377 3 года назад

Yo this mind pump O.G. needs a box.... I burnt 400 calories today guys......I left my pop tarts in the toaster too long

@robinjapan1463 3 года назад

SPOOOOOOOOON!

@alexismurray3914 3 года назад

Love it !! I wanna try magic spoon🤤

@davifurtado6534 3 года назад

what is the amount of correlational weight you should be lifting for each of the "main" exercises (deadlift, squat, pullup, bench,ohp) in order to know that you are with a well balanced body? Example: If you deadlift 3x6 80kg, you should squat 3x6 60kg, bench 3x8 50kg and OHP 3x8 40kg or in %, if your deadlift is 100%, squat should be 80% of that amount, bench 50%, et cetera

@stormrhode2330 3 года назад

Woah, woah, woah. Hayley Atwell??? Was that her? If so, then badass.

@bertramguilfoyle4358 3 года назад

I just noticed Doug’s 3D replica of himself on his desk. Which company made it? I’ve got one of myself from Twindom.

@vincentrascon5944 3 года назад

Sal "Well the studies show..." DeStafano

@kenh5317 3 года назад

I was a nonprofit CEO for many years. I think it is evidence that I’m a sociopath.

@sstteevveenn77 3 года назад

For MAPS Aesthetic what RPE do you guys recommend I go to on each set? For example, if it says 4 sets of Incline Bench at 3-5 reps...should I go almost to failure on each set or should I leave 2-3 reps in the tank?

@adrianmolina6301 3 года назад

Every-time my knee is extended a pop or crack can be heard,I feel no pain but it’s really annoying .I’ve been doing lots of band knee stomps,terminal knee extensions, and ankle weight leg curls everyday yet they still crack extremely loud. Any tips?! I’ve looked everywhere nothing I try works. Thank you.

@juangarcia-pm3xz 3 года назад

I'm going to buy a magic spoon box to feel like i won in the comments 🥺😅

@zoeys1078 3 года назад

Would love to try magic spoon I never wanted to take the leap because I want to try it first

@environmenteller4442 3 года назад

I do push .pull .legs. but I'm unsure when to add in supplemental exercises when to work out my shoulders if I do chest and tries I don't think I'd have enough energy to do shoulders after two to three different exercises with chest around 3 to 4 sets two to three exercises with tries around 3 to 4 sets I find it hard to add anything else in but do I add shoulders after