[153] How to improve STABILITY on the wave and FLUIDITY in bodysurfing / handboarding? 

Balance board exercises (balance board) to improve stability and fluidity in bodysurfing / handboarding
Balance board is an efficient item for those who want to improve their performance at sea. Training on the balance board you will work on several factors such as body awareness, proprioception, core and balance. Regardless of whether you practice bodysurfing, surfing, bodyboarding or if you don't even surf, the balance board is excellent because it promotes a very intense workout! In this video you will learn exercises to gain stability on the wave and improve fluidity, both for those who bodysurfing and handboarding.
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