This program consists of walking and light standing exercises. Each exercise changes every 20 seconds, giving you 15 minutes of light cardio exercise that will increase your body temperature and metabolism. It is recommended for those who have taken a long break from sports, those who lack physical exercises, beginners can perform cardio exercises safely and gently at home.
I also recommend these active walking program.
・"10MIN ACTIVE WALKING & LIGHT CARDIO EXERCISE"
→ • 10MIN MARCHE ACTIVE & ...
・"10MIN ACTIVE WALKING & LIGHT EXERCISE"
→ • 10MIN MARCHE ACTIVE & ...
Here is a list of all active walking programs；
→studio.youtube...
Here is a list of all active walking programs；
→studio.youtube...
Music by Epidemic Sound - www.epidemicso...
//KAORI CHANNEL//
Hello. My name is Kaori and I'm Japanese.
In my channel, I show you the home fitness programs.
From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level.
Every programs are tested by me for their effectiveness.
When I make programs, I take care of the effective order of exercise and composition and music for motivation.
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19 сен 2024
