16 Different Ways to Step Up 

Different variations of step ups to hit different parts of the legs. Excellent for strength, size and athleticism! Benefits of step ups in this article ➞ bit.ly/16-step-ups
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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