1600 M ARMY RALLY DIET IN MALAYALAM/ HEALTHY LIFE DIET/ DIET PLAN IN MALAYALAM/ 

AnReN Defence Academy,,,,,,
We provide best physical training and coaching classes for Army, Navy, Airforce, Paramilitary and Kerala state police with hostel facility'.
If any query related training ,,,,, so pls contact given phone Number
PH = 8281780396
9074293998
🇮🇳 TO JOIN TEAM COMMANDO ONLINE
FITNESS PROGRAM👇👇
(Administrative head and nutrition expert)......
☎️☎️ 07356655477( Contact by Whatsup)
JAI HIND🇮🇳
For more details follow us $ contact for training programs at
Instagram =
www.instagram....
WATCH THESE VIDEOS,,,,
warm up exercise before Running;;;;
• BEFORE RUNNING EXERCIS...
1600m Army Rally runnung tips,,,,,
• PROPER RUNNING FORMS| ...
how to solve shin pain problems,,,
, • WHAT IS SHIN PAIN IN M...
best food items for running,,,,
Best Running shoes,,,
1 . DECATHILION
KALENJI..( PRIZE between 799 to 2999)
Video Presented By
EX. COMMANDO/ CERTIFIED TRAINER =RENJITH .R
PLEASE LIKE...COMMENT....SUBSCRIBE....SHARE...
Your every COMMENTS are valuable for us
JAI HINH JAI BHARATH.....