1600m speed workout | 30 days speed workout | 1600m in  

love ❤ from Assam

Thank you sir 🎉

6:30 min 1600 workout video banao plz

Tanks sir❤

Maine running start kri h sir abhi kyuki dp constable k physical me mere pair me injury aa gyi thi jo badh kr stress fracture bn gya tha to mai ab aage k liye 6 mint ki running krna chhata hu to according to my condition ho ske to aap mjhe kaise routine follow krna hoga pura schedule bta dijiye ya to video me ya aap aise hi schedule bta dijiye kyunki dctr ne kaha h slowly slowly pace badhana hoga meri running me heel strike hoti h mjhe forward strike se injury nh aayegi pr mjhse wo ho nh pati kaise improve karu ise ise bh bta dijiyega with exercise agr ho ske to 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Sir mera ko para sf ka liya prepared hona ha so muja endurance + speed chyia so pls respected sir endurance + speed ka workout baata dijia

Sir girls ko 1600m k liye kitne km vagna chahiye??? Mera time kom nahi ho rahi he😔

1200 M workout please sir😍😍😍😍😍😍

Sir 100 miter schedule bhi bato

1600m 6:30 ka workout bataiye sir

Sir. Jaab mee running karta huu too mera lower leg uthti hee nhi aur shin bhii weak hii kyu kii vitamin d dee kii kami kii wajha see flat foot hoo gya .mee kaisa fast running karuu👍

Hello sir, Sir 2023 mer sports mer CISF me bharti aaye thi , sir meredith pass 3000mtr. Kam sports C. Hai butter sirf form mer 3000 mt kam options nahi thai tu mains 1500mtr.se form apple KiyaKiy tha or sir 14 June ko mere bhatti hono Wali h to sirf semi koni problem tu bhi hogo naa main 1500. Me apply krne diya jaki mero pass 3000mt kam h

5km ka kuch bataiye sir

Sir mera 4:55 se kam nahi ho rha h workout se ho ga kyA

1600m time 5.10 ke niche MH police ke liy

1600m 5.48 time

Sir 800 metre workout ka ak video bna dijiye please sir 🙏🙏

Sir, my weight is approx 80kgs and height 179cm. My timing for 1600m is more 12mins, my physical date is 11th of july . I am doing continuous running for 25mins and increasing it for endurance first as you said in videos. but please let me know what should I do? or refer any of your other video.

SSC GD KA BHI WORK OUT DALO SIR 30 DAY ONLY MORNING ME

Sir app ka 1600 meter ka workout best bata hu ma vi karta hu app ka video sa mera time 5:40 ata hai yis video ku 1 months follow ta kitna time aye ga sir das du ma follow jaru Karu ga best coach

Iss workout se 1 mahine me 6 mint se kya 5:30 timing aa sakta hai nahii siir

Sir abhi mera 5.55 lag raha hai 24 ko raninng hai अमेठी aro se

Hello sir Mera naam shivam yadav hai aut main filhal main ssc cpo ke loye preparation kar raha hu last time mera aac cpo ka exam nikla tha lekin main physical main running aur high jump main bahar ho gaya lekin is baar main physical main bahar nahi hona chahata hu Main aapki academy aana chahata hu aur exam ke 45 din baad physical hota hai to kya itne din main aap 1600 mter 6:30 main high jump 3.9 feet long jump 11 feet prepare karwa denge kya Sur plzz reply main qapki academy aana chahata hu

1600 meter in 6:30 workout plz

Sir अकेडमी का 1 month ka fee kitna hai

Sir ji muje apke academy mei jana hei, please reply

sir agr itni speed me bhag skte to ye video dekhne ki jarurat hi kya thi 2 round k bad sharir me jaan nahi rhti saans foolti h

Sir timing kam ho jayega kya 😢

Academy kha h full adress btao sir

Sir 14 apirl ko runing he aro agra 5,50 ki टाइमिंग आ रही हे किया करू प्लेज रिप्लाई सर

Sir aapki acedmy kha hai kya location hai

Sir ji mko colour blindness h ... Ky yeh thikk ho skti h???

No. Send Karo sirji

Sir contact number dedo aapke

Sir abhi time 6.30 aa rahi hai ye follow karne se kitna aa sakta hai time