1. Scapular Wall Holds (0:40)
2. Scapular Wall Reps (0:50)
3. Cobra (1:04)
4. Superman (1:16)
5. Scapular Pushups (1:32)
6. Downward Dog Scapular Presses (1:45)
7. Lying Flyes (1:57)
8. Reverse Snow Angels ( 2:09)
9. Lying Back Press (2:19)
10. Posterior Plank ( 2:38)
11. Scapular Pushup to Dolphin (2:52)
12. Extension Plank (3:06)
13. Single Arm Plank Rotation With Knee (3:22)
14. Plank With Reach Out and Back (3:36)
15. Alternating ArmPlank Row (3:51)
16. Handstand Shoulder Taps (4:03)
17. Lat Pushdown (4:15)
16 авг 2024