17 Bodyweight Back Exercises (WITH NO PULLUP BAR!) 

Great tips.......I just knew you had our backs....thanks!!

You're a legend! You get straight down to business with no BS! Thank you!

I just found your channel this week and I'm truly glad I did. I've been working out everyday for the past 54 days at this point. Myself and a friend started out with a goal of 30 days straight. My new goal is 90 days straight. I know... not healthy and not recommended. Just wanted to let you know that I greatly appreciate all the exercise variations that I've discovered on your channel. It helps me to be able to switch up my routine on a daily basis to avoid monotony. Your form is picture perfect. Keep up the great work. 👏🏽👏🏽👏🏽👏🏽🙌🏼

Wow, and I thought I had seen just about every move. Apparently not. Great lesson. Thanks for sharing it!

You have helped me help our swim team so many times! Thank you! I appreciate your creativity!

I am learning from your videos and implementing in my workouts.I have no words to describe how much your videos are vital to me.i am indebted to you.

Many variations of Bodyweight Back workout targeting back from all angles....never had thought there can so many exercises. That's a very good compilation of Bodyweight back. Thank You!

Never a disappointment watching your videos. Always a new technique to add to our collection. Peace be with you!

Thanks for helping me out, with the ongoing events, I suspect my gym will close shortly.

I just want to say is that we're so amazing and awesome with right knowledge of the humanbody's movement balance and strength. I've learn so much from you your are the person I've been looking for. I LOVE you so much for being you. I love this channel

You are simply the best! i needed this. Thank you.

LOVE your videos. Really appreciate the low tech/no 'toys' approach. Feel like I can do 'em anywhere. Thanks!

*Excellent video miss, I would like if I may, to share an excellent upper back exercise, for crazy lat and upper back and rear delt growth, it's an isolation exercise.* You take two travel bags, fill them up with sand from the beach(or wherever), fill them up enough to work in your desired rep range. Now what you will do is, grab them bags by their handle, get in a bent over row position, on a sofa, or the edge of your bed, and then keep your arms locked straight, and raise those straight arms directly backwards, towards the ceiling, and then bring them back down to the vertical angle, that's one rep. This isolates the lats and upper back and rear delt unbelievably well.... The burn is amazing. You do 3 sets till failure every other day or every two other days(72 hours) depending upon your recovery, and within a month you can see your lats have grown crazy wide AND THICK. Now another exercise is simply get into a one arm plank position, with your hand on a table and feet on another(two tables of equal height), hang a weight (a travel bag filled with sand) from the other arm, *and simply do one arm rows,* again, depending upon your progressive overload demands or the rep range you wanna work at, you will put in more or less sand into the bag. You can also do weighted one arm push ups from that position, and I did exactly that for the last 6 years, now I have a double bodyweight bench at 100kilo, I benched 4 plates the first time I ever benched, and after 3 weeks I benched 445lbs. Now I bench 465lbs, however, since the lockdown I have been doing those weighted one arm push ups again..... And strength gains have been through the roof.... Sand is free, everyone has travel bags, no need for gyms to get strong and big as hell.

Something different from the regular back exercises. Thanks for sharing.

Really useful. U have covered all the back muscle groups. Awesome.

I’m going to use some of these with a client!!! Thank you so much I love your channel!!!

Im a old school workout type of guy and seen about everything from extensive track workouts to millions of barbell variations from old books to new innovations. I also love high rep high intensity Calisthenic kings like Iron wolf and moses etc. because that matches me better. But you NEVER let me down. I cant see myself doing about half of these (even though they are all good) but about 30-40% are fantastic for ME. And its hard to hit the back with all the gyms closed down now. At least it was. I know I’m commenting on an old video but Thanks anyway 🙏 🌹

Your channel is one of the best resources on RU-vid for different exercises

you re a very professional instructor ~~! love your videos ... always thanks from korea : >>>>

U have the best workout videos that I've seen... THANK U... Keep Up the GREAT WORK

Liked the video but would have loved to hear verbal cues about what do and what to pay attention to for correct form/best results :) Hope you can incorporate that to a future video!

Absolutely love these. The variety is phenomenal. Thank you so much !

Best fitness channel so far!!!

Who cares if they look silly, they're the most effective and natural exercises I've ever seen! Your channel is an absolute gem, wish I could train at your gym :)

👏👏👏 thank you, so many varieties of exercises !! 🤩

Thanks for the amazing workout my back feels stronger now 💪😊

thats what I need simple video and a huge info..there's no too much of talking blablabla just doing and showing the steps..you are the BEST

Fantastic exercise ideas! Thanks for sharing! :-)

The great ones make it look easy.

I really liked this video, however, it would be more helpful if you were wearing a tank so the viewer could see the subtle range of motion in your back, especially during scapular push ups, presses, etc.

A little ingenuity goes a long way! Thanks!

She really has the imagination to create unknown variations without any limit! So much variety one would not be able to complete in one year!

These are great. I love the creativity and usefulness of these movements.

Thank you for posting this. I got to the point where I could do bodyweight exercises for everything except for my back. I only knew a few things that worked it with bodyweight. These helped me a ton, I appreciate your expertise and teaching!

👍 this is a keeper. Thanks for posting.

Great video, thank you. I would NEVER thought to do some of these. Absolutely genius. Thanks again. Extra points for the pooch at the end.

Just used a few of these to get in a quick back workout! Thanks for sharing.

You are amazing today I just saw your workouts with the different push-ups variations now this back workouts routines is great because I suffer from lower and upper back pains I’ve been doing reverse back extensions but I needed help thank you for your time and motivation keep helping us to get better.

Thank you so much for sharing!👏👍

YESSS! I teach classes and needed some inspo on how to get a room full of people strengthening their backs with minimal equipment. A bunch of these exercises are going to be perfect - thank youuu!

These are simple and outstanding, thank you!!!

Thank you, im grateful, you are the lady.

Appreciate this video, given what's happening in the country and across the world and all the social distancing in effect.

Thank you for this❤️ I can’t do a lot of back exercises because I shattered it and had reconstructive surgery. It’s sad when you have worked out your whole life, then it gets taken away because of an injury and then you can’t work out like you used to. Most of these I can do and I really appreciate the tips! Please do more like these so I can do them❤️

These are wonderful exercises. Strength and Mobility ❤️. Thank you very much.

Wow!! Thank you. A very helpful video.

Omg I love your videos so much!! Thank you! Could you make a video on how to design our own home gym/garage gym (low cost possibly) as I am buying some fitness equipment because gyms are all closed! I need your ideas x LOVE YOUR CHANNEL

I have found this the only video that will help my neck and shoulder pain. Oddly, your neck and shoulder pain videos only helped out very short term.

Super helpful and very creative. Thank you for sharing.

Excellent exercizes and great form. (Loved the patient puppy!)

Excellente video. As always

Hey..was looking around for back workout without equipment during this quarantine..i must say what you showed are the best one and yet simple..still give good workout and soreness ...keep it up 👍

I’m here because all the gyms are closed. I’m doing home workouts right now and thank you so much I needed this!

Very good coach, many thanks

Cori u r just great thanks

really great workout

Very big thanks

Extremely informative, thank you! Great vid!

Perfect exercises for us, the over fifties. Thanks a lot 👍🏼

Thank you for some Great ideas!! You are dangerously good on the field :) I wish you success in all what you do!

Thank you Cori even I can do these very practical, Fantastic!

I appreciate the work you're putting out and how it is an extension of the physio that I was doing for back/shoulder strengthening, post shoulder injury! (3,4,5 are part of my physio)

your are just genius ,i always find the exercises that i need in your training videos , keep going on ,your the best , you got all my respect ( thanks from algeria )

THANK YOU

These look absolutely fantastic! I can't wait to try these out! great for functional strength! Thank you!

thank you so much madam for your innovative exercises!

I like the scapular wall reps. I needed a gentle way to train shoulder extension after an injury. Thanks.

This is what I need thanks!

you are always awesome!

I love you for bringing out the best in us :D , i love everything you do, you're very creative & you have the best exercises ever, most of them are new to me, that's why i love to watch your videos :D

Hi Cori, today i tried some of your exercises to activate my back muscles. These varied excercises are really great. Kudos for you: Now i hate you :-) Kind regards.

These are GREAT! THANKS!

Lots of great exercises! Thank you!

Great video and great channel! One of the few if not the only one that really shows such a variety of variations in exercises, kinda make me feel a bit dumb to haven't think about even few of them. GREAT WORK!!

GREAT ma'am ! GREAT Exercises and very well executed !

Wow, I was just saying I needed these

I think im in love ❤. Keep up the amazing work!

Thanks for the instructions, I will try these.

Good stuff... thanks. Extra kudos for dog! 😁

These exercises are amazing! The different variations, most of which I've never seen before, all of it is amazing! I'm going to do these.😀

Thanks a lot, catchy music too.

These are fantastic!! Love your videos!!

Thank i will definitely try these.

Hii... You are awesome.. I really love and enjoy your sessions.....a warm thanks to you 🤗🤗 And I need to know about latts muscles and traps drills in your forms... Could you please please share it.... It will great.. I know it will be blast... 🤗

Wow! This is a great video. I get so many wonderful ideas from the videos you share. Fantastic!!

wowowow this is amazing - thank you!!! trying to be creative with workouts for my swimmers and i just took ALL the notes. you rock!

Hello ! Your chanel is the best chanel sport and fit ! Many thanks. David from Nice - France.

This is a really helpful set of exercises. Would you add a breakdown of sets and reps? Would you split the 17 exercises over 4 days? Programming tips would really help the novice ! Thank you

A lot of new ones for me! Thanks.

You are a ninja and I respect and fear you miss Redefine

Great stuff

Awesome like always 😊

These are great exercises for tradesmen who have to work in crawl spaces. We don't have full range of motion doing our thing in those cramp spaces

Omg. Reach back and outs. You're simply amazing.

great stuff! thanks!

We really enjoy your videos! Keep up the great work and thanks for sharing all that you do! Much appreciated. Have a great day

Great exercises, thanks a lot!

perfect !! especially for personal training!!!

Very impressive movement

Awesome content.