17 min twerk workout with Jamie

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Hey yall. It is not a twerk tutorial. This is a workout. So if there is something you can't do, please don't be sad. Enjoy and have fun
Book an online private session with me to receive personal feedback. I will create a personalized program, and together we will work towards achieving your goals in the dance world. Tap here for more details: taplink.cc/dr.jamie
Also, let me know if you like working out together. And I will shoot another one
Music:
1. twerk mixtape by Denisov
2. Sour soup by Jeff Kale

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Опубликовано:

15 сен 2022

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Комментарии : 285

@TurdBurgerz 8 месяцев назад

GIRL thank u so much for this. I tried it out of curiosity and damn it does burn! Love your energy and positivity. I didn't know we girls can twerk like that. I aim to be as good as you, so looking forward to the next one!

@Lalallalslalalalslslbfbsyso Год назад

Thank you!!!!! THIS is a workout I can look forward to every day, so much fun!!

@onevodkasoda Год назад

I didn't have motivation to workout today but I pushed myself and thought about looking for something outside of my comfort zone..thank you for this fun one!

@justjamietwerk Год назад

Yeeeeaaahhh. I'm So glad thy you enjoyed

@MsGemini Год назад

Definitely not twerking 😂 but a pretty good workout. Good job! 😊

@anna_barbiana9073 Год назад

Jamie, that's what we needed 😍😍 thank you so much. That's really the best twerkout in my life ❤️

@rebeccalautner7775 Год назад

Love this! Do more please!! Had tons of fun working out today

@aidaadriana1607 Год назад

girll you absolutely need to do more of these. I love everything about this workout, your energy, the way you move, the video style. I cant really find a cardio dance workout that i Like more than this one

@justjamietwerk Год назад

Yaaass! I'm planning to go live next week with some dance work out. You can join me, or, I will upload that as well

@justjamietwerk Год назад

Hey girl, have you checked a new twerkout? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nlZHuEqCxXo.html

@aidaadriana1607 Год назад

@@justjamietwerk yessss.... Looking forward to trying it tomorrow

@sarahsmith161 8 месяцев назад

did she get you wet too

@sarahsmith161 7 месяцев назад

more booty shaking

@summerlush77665 Год назад

This!!! This one video made me subscribe!! Please do more videos like this!!! Working out was never fun until I started dance workouts. This is perfect!

@justjamietwerk Год назад

Stay tuned. It's gonna be more tutorials ❤️thank you for supporting

@flreelangler4152 Год назад

Subscribe to nastyass

@user-nx3gg1fp5l Год назад

This is what I need !! your so amazing❤ love your energy Thank you

@user-vi7kf2tv1g Год назад

woow, i was waiting so much for this😍😍 amazing workout! plan to do it everyday💪🏼🔥

@tootsieclarke6047 Год назад

Listen can't wait to try this 😮😊 I was looking for something like this for soooooooo long. Thank you

@MyMyth7 Год назад

Girl, nice job! You look fab & I REALLY appreciate moves now that I’ve tried… you taught me how to do with muscles in a runners rear end;) Thx u❤️

@nataliegolubeva8941 Год назад

Jamie thank you so much for your twerkout! 🔥🔥🔥 I participated 3 times in your Twerk Academy and I’m so happy to do it again with you! Everything that you’re doing is very important to me! I’m looking forward to take part in your next course!

@unicornmadness6286 Год назад

Twerk academy, tell me you're not serious.👀

@justjamietwerk Год назад

Yayyy, thank you my dear ❤

@kikartan6005 Год назад

This was so fun and so educational! Great workout 😍

@_Dreamay Год назад

This was harder than I thought muscle wise !! I'll definitely try it out again!

@Mmmmariek Год назад

Fitness class of my Dreams!!!!! Thanks Jamie, you’re a star!

@justjamietwerk Год назад

Yayyy.I'm so glad that you enjoyed it :)

@isaacmendez5 Год назад

The edit was so funny haahahhaa I love yooou. Youre amazing

@ticahill7298 Год назад

LET'S GO JAMIE❗🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ YOU LOOK FABULOUS SIS❗

@user-up1pq4gj8h Год назад

Love this workout! Also love your style!

@THEVALLEYDAYTONA Год назад

I absolutely loved this workout I just finished now and i feel extremely amazing

@justjamietwerk Год назад

😍im so glad to hear that

@user-xe5ny2mo1j 11 месяцев назад

Absolutely fantastic!!!! Thank you so much!

@sophie-bc6hc Год назад

thank you jamie!!! that was ffire ❤‍🔥❤‍🔥❤‍🔥

@Winecountrygal 6 месяцев назад

Going to do this exact workout with my coworker tmw at the gym. Thank you! 🤗

@gabyhyuga2526 Год назад

Thank yooouuuu, I am feeling amazing after this. Greetings from Colombia!♥

@Bianca-333 Год назад

This was so much fun, thank you!

@dimitrarena5643 11 месяцев назад

The key to motivation is doing hot girl workouts. I can't stand the geriatric ones I feel so low level while here I felt myself again thanks

@maksymilianpikul2683 Год назад

The fact you also mentioned about boys is really polite, because we know that nowadays not only girls want to excercises their booties 😌

@DJcyberslash 11 месяцев назад

Stop the cap!

@frankieroberson3398 Год назад

This was fun, we're feeling your energy in Motown!!! N/S!!!

@urmomsfav111 Год назад

i loved this 😩💕🤣

@andreadybvik 8 месяцев назад

Loved it!! ♥

@envygoodridge274 5 месяцев назад

I would do this Looks fun!

@typesister6984 9 месяцев назад

Absolutely love it ❤

@sofya5755 Год назад

THIS IS AWESOME!!!! thank you for this video!!!! I want to mooooreee twerkout!!!

@veroniccahphiri8071 Год назад

Loved it Jamie, thank you

@sophieenotova9860 Год назад

It was nice! I'm not a dancer but even I could do those moves 😄

@alokamili2288 Год назад

I enjoyed the workout, and I am looking forward to following your workout videos. I hope you upload more workout vidoes😀

@justjamietwerk Год назад

For sure babe

@melodimae7095 Год назад

i love dancing sm ^.^ i got hella energy rn which is good bc i been rlly depressed these past couple weeks, feeling rlly good about myself rn!!

@justjamietwerk Год назад

I'm so glad 🫶🏽

@RymVri108 Год назад

I need more of these!!!

@elizabethbucalo5315 11 месяцев назад

I love this work out thank you

@user-we5pw1dr4b Год назад

Cool workout. I kept it for myself!)

@Dyj4 Год назад

This is amazing!! I felt my legs burning

@sarahsmith161 8 месяцев назад

did she make you wet?

@Youluber185 4 месяца назад

Love this!!

@swoimislowami Год назад

Love this girl! More of this fire please ❤‍🔥😃

@alug9119 Год назад

Love itt ❤️❤️❤️ I can't do everything 🤣🤣🤣lol but I enjoy 🤗🙏😃😍

@pooja-zt9ib Год назад

Too good ! I love it

@Tyshan411 Год назад

Nice work out ! 😂 it was fun

@samirameza1342 Год назад

Time literally flew by loved the workout ❤❤❤

@malenamedina9072 Год назад

she made me feel saaaxy! please upload more of these!

@ZenMugen Год назад

Your alignment is great! Experiment with not straining your tendons, it can feel really good ☺️

@loyalmania Год назад

Yeaaah it was amazing)) Thank you so much. Let’s do more twerkout🔥

@cxsoto Год назад

I love ittt, keep doing thiis videos please

@dwyaneolds2229 Год назад

Beautiful tutor oh God you just made me tweeking and more for over 17 min!

@justjamietwerk Год назад

Yesssss queen

@summer_knight Год назад

We need more content like this!

@firay3435 8 месяцев назад

I am freaking sweaty,absolutely adorable

@Carolina-cb6hp Месяц назад

Thank you!

@crazy8point5s 3 месяца назад

ok so i stumbled on this at 230 in the morning and now I am standing in my dinner room bending my knee at light speed

@Sleepy_cancer 5 месяцев назад

This made me sweat so much and this is the first workout I’ve done where the time passed by so quickly !

@user-gl1vo6ld4x Год назад

Спасибо за тренировку! Заряжает 🔥🔥🔥

@constanzaledezma9635 Год назад

I love it♡

@vishnya4620 Год назад

Кайф! Такая заряженная разминка, сразу включаешься в танцевальный ритм🔥

@justjamietwerk Год назад

Так здорово 😍

@nayelyroblesguzman-se8su 9 месяцев назад

Eres toda una maestra ❤

@aiguldance Год назад

Ohhhhhhh!!!!Best😍🔥🔥🔥

@FopyPo Год назад

Такая красотка😍 спасибо, очень классный формат❤️❤️

@leticiaduazrte Год назад

I loveeeeed it I just need more and more.

@julietabustos7221 Год назад

Pls pls more like this, I'm begging you hahaha

@wholelattaspice Год назад

Yessssss girlllllll but I had to stop at the leg shake tho😭

@justjamietwerk Год назад

Hi, what happend?

@user-py5lk1xo6d 10 месяцев назад

Hi from north Dakota 😀🤚 and I'm native American and I say that your very beautiful woman 😊❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ and I subscribed to your channel and I don't regret subscribing and I still got this pow wow to go to this month I'm going to be dancing im looking forward to that and I really enjoy this vid 😊❤️

@justjamietwerk 10 месяцев назад

Thank you 🥰

@knusperdinger Год назад

It's amazing good!!!

@isaacmendez5 Год назад

I loved i will do it tomorrow and all the days haha

@Catwithlipstick Год назад

Great workout 👏🏻👏🏻👏🏻👏🏻 thank you!

@sarahsmith161 8 месяцев назад

you get wet watching her?

@snowshen902 Год назад

You are so amazing. Chinese never twerked. Gonna come back everyday to learn this!!!!!!!

@justjamietwerk Год назад

I asked one-time random Chinese girls and they told me the same: that they can't twerk because they are Chinese🤔 I didn't know about that

@justjamietwerk Год назад

I wish you a good first-time twerking 🫶🏽

@DJcyberslash 11 месяцев назад

You're not gonna learn it here. This video is not twerking.. it's popping at best.

@NazgulZai Год назад

Я так соскучилась оказывается по тверку, Джеми, спасибо 🥺♥️

@dcassandrasantos 11 месяцев назад

Gonna do this as a warm up 😂

@user-mq2zl2bi9h Год назад

Булки горят! спасибо за тренировку, милая!

@rebeccahutchings5536 Год назад

In humans who have a soul AND a spirit, the heart stands out the front inside the body.

@Kimillions Год назад

This is not twerking. But you look like you're having fun and if people are enjoying it, that's all that matters. ❤

@jordanstone9926 Год назад

Agreed

@TrainPrettyWithChas Год назад

I agree, looks fun but it’s not twerking

@jordanstone9926 Год назад

@Rebecca Muniz not this.

@starlyfafa Год назад

@@jordanstone9926 então o que é?

@jordanstone9926 Год назад

@@starlyfafa Look it up, educate yourself. I can’t explain it. You literally gotta see it. Look up “Twerk” by Cardi B and the City Girls and see how it’s done. Twerking is an art form. The way the booty moves is hypnotizing lol. You can get low with it, high with it, twerk in a split, etc. 8:25 got me dead tho bc wtf is that 😭 she said don’t be stiff nd she stiff asf.

@vicprovost6707 Год назад

Amazing!

@kitasvi Год назад

Jamie, thank u for such a great twerkout🤩 you’re amazing ❤️

@justjamietwerk Год назад

Have you already tried it?

@kitasvi Год назад

@@justjamietwerk not yet, but tomorrow it will be a really sweaty morning 💪😅

@isaacmendez5 Год назад

"Imagine you cocktail in your hands" hahahaha thats my actually why I workout in my house cause I always do my routine and start dancing too an also being sexy too ahahahah.

@fizzo971 8 месяцев назад

It went by so fast it was fun

@aliciaaltom6652 Год назад

Never twerked before but would like to learn how for fun. I just dont think my back injury or weak knees will allow it. Is this a beginner video or do you have others a bit slower speed?

@justjamietwerk Год назад

It's not for a beginner actually. If you have sharp pain in your knees don't try twerk like megan thee stallion video. Im Gonna film more simple tutorials

@alexawind7004 Год назад

Классно. Мне понравилось. Thanks ❤

@PorshiaVonne Год назад

Who watched the entire video without working out 🙋🏾‍♀️

@JoJo-vi6xx 3 месяца назад

Yupp

@PorshiaVonne 3 месяца назад

@@JoJo-vi6xx 😇

@coppertone79 Год назад

Respectfully..this is NOT twerking. However she's stunning and this looks fun!

@makayla1374 Год назад

Imma try this even tho I ain’t got no rhythm 😂

@keniarivera4439 Год назад

Love iiiiiiiit🥰

@jeff420sparky8 Год назад

how long does it take to catch your breath after?

@aleksandra_klimienko Год назад

Классно😍😍 очень классный формат

@ggggasgavzgx2568 Год назад

I looked like a potato but I loved it 🥺🌹

@sale7680 Год назад

Bestttt

@babysello731 Год назад

Please do more this workout moreeeeee

@Natali_smiii Год назад

Блин с этой новой прической в этом свете с этой картинкой 😱😱😱🔥🔥🔥🔥красиво и очень качественно

@mashakalchevskaya Год назад

Так понравилась, что сделала два раза подряд))

@AkmaAit Год назад

fun one

@VenusZumbaFitness Год назад

Like it just for warmup do not do stretching it is for cool down

@ascia158 Год назад

Wow it's like RU-vid spying on me it suggested this to me . I just did tewrk in my bathroom and i was thinking i want to learn it.

@justjamietwerk Год назад

You are welcome ❤️

@katerinalun8342 Год назад

Це ахіренна розминка 🤩 Я - циркова артиста та танцор в цирку в нью Йорку ,маю треніровки та варм апи кожного дня . Все так набридло і не маю м’якого сексуального результату , але після твого відео 🎉❤ лав ю , мадам Джемі це дуже круто