18 Best Exercises for Broken Collarbone Recovery

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In this video I demonstrate 18 Best Exercises for Broken Collarbone Recovery. Particular during the "Repair-Fibroblastic" phase.
Progress slowly and only do exercises that don't increase pain or swelling. Start with 5-10 reps each and built up to 30 reps each.
For individualized exercises and variations book in with Coldwell Athletic Therapy today!
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Опубликовано:

23 мар 2020

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Комментарии : 193

@Gtfoh37 3 года назад

1:08 bro was killing it

@pgfromfiji 2 года назад

That was so hilarious ! He became a robot! like damn!

@jasondichow7070 11 месяцев назад

Thanks for the routine, started doing this 6 weeks after my accident and it has been helpful (although painful!) for regaining mobility and strength. Appreciate you for putting this out here!

@simongauthierdallaire1473 2 месяца назад

I don’t comment a lot, but that was efficient and spot on. I’m a kinesiologist and it gave me really good ideas and help me complete my program. Thanks and cheers from Canada.

@christineagustriana672 2 года назад

By seeing this I can already feel the pain

@jellybeans1502 Год назад

I know right 😂 that's all that went through my mind.

@TheGalacticIndian 3 месяца назад

God bless you man🎖🎖

@misba_hussain 3 года назад

thankyou for this exercise 😊😊❤

@nicolesawyer-jm6ir 4 месяца назад

Great video

@antoniosantos4354 2 года назад

Hi, I am from the Philippines. I am a subscriber and a regular viewer of your videos. I have a problem with a pain above the middle part of my right clavicle. I believe I got it while overdoing a pull-over exercise. I have tried all your shoulder treatments, but I know that they are not the answer, for my pain is NOT on my shoulder muscles, but, like I said, they are above the middle part of the clavicle area, like beneath that area. How do I treat it, as I need to continue my strength training exercises, to get back in shape? You are doing a super great service to all your viewers. More power to you. God bless us all.

@christianjohnrazon7334 Год назад

boss kmzta ung clavicle mo?

@maritesfontanosa1114 11 месяцев назад

Kumusta na Po Sir Ang clavikle nyo? Left clavikle ki Rin Kasi na sobrang kirot ,pero ayaw ko Ng Ng walang ginagawa nananahi parin Ako Dito sa Bahay , pero sa shop na tinatrabahian ko ilang Araw na akong absent,sobrang sakit grabe pero tiis-tiis lng , maliit pa anak ko Ng ma aksidente Ako , nong saleslady pa Ako sa alimall Cubao ,sa Sabella Boutique, na kipat Ako sa Sta.Lucia East grand Mall nong naaksidente Ako ksi malapit sa Taytay Rizal, now lng ito bumalik Ng sobrang kirot nong Isang Araw na tinukak ko yong bintana Ng shop na tinatrabahuan ko , twice lng Ako uminom Ng mefenamic acid diko na inulit,Kya ngtitiis sa sakit😢

@jessamaelaraga7015 5 месяцев назад

@@maritesfontanosa1114kumusta na po?

@marzenafroow5401 2 года назад

Fibroblastic Repair Phase: During this phase scar formation referred to as fibroplasia begins within the first few hours after injury and can last as long as 4-6 weeks.

@freestyler0826 Год назад

5 weeks into snapping injury, no surgery. Sc joint is really painful, but I have a 90% full range of motion with a little pain. Barely can do these exercises but every day i feel better !! What is strange, that at night lying in bed (only on back) is really uncomfortable!! Lot of pressure on bone, i feel even the slightest movement.

@monsterjunior2611 3 года назад

I had surgery a month ago ,can i do these exercises now?

@praleshshrestha8969 3 года назад

Thank u

@orangeeee7946 2 месяца назад

I just broke mine 3 days ago , Hope we all get our strength and agility back soon

@AmandaB.6529 2 месяца назад

You too lovely 💙 I'm week 1 into my collar bone break 😢 keep in touch!! ❤

@GFlips7 2 месяца назад

Sorry to hear that, I broke mine a week ago

@dofio8345 2 месяца назад

Broke mine 2 days ago

@AmandaB.6529 2 месяца назад

@@dofio8345 Ouch, are you ok???

@ifrasacoustic4083 Месяц назад

Get well soon

@nukesarmatii8439 Год назад

My clavicle broke like that in video. Today is 1 month and 8days. The doctor recommended use a arm sling for 2week. But my clavicle is not in line. It is okay for healings?

@Prestonian1983 3 года назад

I had a surgery on 10 Aug. i had a plate inserted. After one month can u start doing this excercise?

@manideepdhone6055 2 года назад

What is surgery cost took for you .

@imranimranverygood6908 Год назад

Good

@MrApple-qf3qo 3 года назад

I shattered mine and now have a permanent cas with 7 screws in me .. can i ever work it out again or no?? Just putting pressure on it gives me a stinging feeling, all i do now is resistance bands ,can i ever go heavy again?

@broomashroom6153 2 года назад

You can go heavy again, it is possible. Proper diet and excercise routines

@jacobroscoe6433 2 года назад

You'll be perfectly fine after around 9-12 months

@gzartuche 2 года назад

Get the flexibility and mobility back then slowly go for strength

@patrickstriegel8787 Год назад

I need a video That supports a broken wrist and clavicle recovery in the same arm

@peggys430 Год назад

I got plates & screws in left wrist, before I recovered, I broke my collarbone- plates & screws, too. Both rehabs are so different. Spent $$ on hand therapy for wrist, which I'm thinking is more critical. Just replied because I can kind of relate to you & it sucks! I got plates in my other wrist 2 years ago & I can kind of plank on it but push-ups require a dumbbell

@froilanlorenzo1777 Год назад

Is this exercise is for self healing or in surgery

@noealejandres2985 2 года назад

I broke my Clavicle two days ago any tips

@julyberces5717 Год назад

Looks like an aggressive excercise already. Is this done after 12 weeks of surgery?

@anilgohil1630 2 года назад

Exercise after time in sir ???

@jtaylor2563 9 месяцев назад

Broke my collarbone in 3 places had to install clavicle clamps permanently the problem is that I have four broken ribs also so some of those exercises hurt my ribs

@raja_gamer786 3 года назад

When start

@louiereyes304 2 года назад

Is this good exercise even if i still have the metal plate on my clavicle?

@Hr11rock 2 месяца назад

I can't do anything of these after 6 weeks of surgery with plate He didn't mention time from when we can start these exercises

@Sickillj 4 года назад

Just had surgery 3 weeks ago, will this work for a broken collar bone with a titanium plate fitted?

@south2147 4 года назад

My bone fracture same but no operation only belts use 3m over can I do now this exercise

@Rahul-rn5lc 3 года назад

@@south2147 how do you feel now

@south2147 3 года назад

@@Rahul-rn5lc now I'm perfect no problem

@Rahul-rn5lc 3 года назад

@@south2147 thanks buddy

@south2147 3 года назад

@@Rahul-rn5lc 5months

@fadlee6405 3 года назад

Do you do this while it's still broken mines broken for 3 weeks now

@creativewahaj 2 года назад

@Syed Zeeshan hello bro now how. Was your collar bone

@sb8000 2 года назад

noo I wouldn't do it after 3 weeks. U should let it recower for 6 weeks. after that u can try (that's what the doctors told me xD)

@hendrapanink 3 года назад

Hello Miles, thanks for this helpfull video. When should this exercise be done? I broke my collarbone about 4 weeks ago but I chose traditional medicine over surgery.

@geneticfreak1671 3 года назад

Me too

@glennsimoncordovez1043 2 года назад

me too im 2 months now but dont know when to do the therapy

@pauljohnagustin237 2 года назад

Get an xray first to see if the broken bones has healed I broke mine too but opted for surgery, doc says 1 month after surgery Ill have my xray to see if we can start PT

@macjac4176 2 года назад

Do the surgery I broke mine 11 years ago . It got better after a a month or 2 but now it's getting to be a problem and can tell it will be bad when I'm old . My neck is constantly tight . My trap muscle on one side is always raised and my shoulders always click and I am very active I work out 3 times a week with weights but need to do more of these type of exercises

@pauljohnagustin237 2 года назад

@@macjac4176 did you do physical therapy after surgery?

@visukansal3068 10 месяцев назад

Kitne week ke bad kr skte hee

@markvelasco6086 7 месяцев назад

Just broke my collar bone yesterday. Im using arm sling. Am I allowed to that exercise now?

@hikingbikingscotland1267 5 месяцев назад

No !! Keep you arm in a sling for at least 5 weeks . You need to let the bone heal . I'm on week 7 and only starting light exercise. Take care .

@maaz2505 3 года назад

After surgery they put a rod in my Calvicle after one year it is removed but still I feel pain in the neck or sideways always even after doing exercise

@zaintmg5722 3 года назад

Same problem bro 😭

@erod6468 2 года назад

Yoga! Do yoga and stretches along with exercise. Good luck.

@ibrahimasylla7819 Год назад

me too bro same problem

@Blake-vo4gj Год назад

How can he lift his arm over his shoulder with a broken collarbone

@maaz2505 3 года назад

I had broken clavicle whole four wheeler tyre had been passed on my clavicle it's broken in two pieces 😢after such terrible accident

@hisoka4magic567 3 года назад

Im sorry mate hope you get a healthy recovery I wish you well brother

@maaz2505 3 года назад

@@hisoka4magic567 thx mare for your well wishes

@johnlee727 3 года назад

I had a bike accident to the back of my dirtbike landed on my right shoulder

@maaz2505 3 года назад

@@johnlee727 more speed recovery to you brother

@johnlee727 3 года назад

@@maaz2505 thx man 👍

@bdking3669 3 года назад

clavicle surgery plate removal na korlay ki kono problem hoy. amr surgery hoice aj 15 din....

@afsanaprodanshanti1496 2 года назад

@@almuraduzzaman8431 kothay koriyechen surgery?

@faisalroslan9874 2 года назад

Not mention this exercise can do which weeks ....I don't thinks this exercise can do in first 3 weeks.... especially for clavicle surgical ..Im even cant pull up 90 degree of my hand....I start do the exercise after first month...now I'm in 6 weeks ...slowly recovery ..and finally can put my hand 180 degree...but still pain...and Im not surgical ...

@molunat9623 2 года назад

Yeah same here. I’m only 1.5weeks into recovery. Can’t move it yet. Quad bike incident

@wowielantic6182 Год назад

Boss ? Gandang araw ano mga exercise mo may clavicle fracture ako ngayon mga 7weeks na pls response po gusto ko na mabalik kilos ko 😇

@christianjohnrazon7334 Год назад

@@wowielantic6182 pre. kmzta clavicle fracture mo? nu fb mo chat tyo

@christianjohnrazon7334 Год назад

@@molunat9623 hello hows your fracture.. i brke mine 3 weeks ago.. no surgery

@molunat9623 Год назад

@@christianjohnrazon7334 Yeah, heals itself. Lucky for me it was summer and weather was great so recovery went quicker. Takes 2 months. Rest, Go for walks in ☀️, move it if you can But not too much. All the best

@skylarnicely6496 3 месяца назад

6 weeks in and I'm anxious to start these exercises I can feel the pain already from watching 😖

@shintyty 3 месяца назад

Did it completely snap? I am almost 6 weeks too and wondering if I should start these exercises too. Do you go see a doctor soon? I think they can better tell when you can start rehab exercises

@skylarnicely6496 3 месяца назад

@shintyty yes right down the middle and yes I actually go next Wednesday for more x-rays that will be exactly 7 weeks

@shintyty 3 месяца назад

@@skylarnicely6496 Nice nice! I got lucky so mine did not completely snap, so I am hoping I can recover pretty quickly. I will go see an specialist next Thursday which will almost be 7 weeks, and I can't wait for it because I want to start exercising again. I say we are in this together and I hope the best of recovery to you, and I hope it all goes well. We got through the hardest parts!

@shintyty 3 месяца назад

@@skylarnicely6496 How did the x-ray go? for me, they said it is healing slowly so I go see them again in 4 weeks. Good thing is I can ran and move my arms now

@AmandaB.6529 2 месяца назад

Week one! Broke my collar bone 😢

@raja_gamer786 3 года назад

How many days when I start exercise collerbone

@NickAFee11 3 года назад

That’s what I absolutely need to know

@NickAFee11 3 года назад

I have to get surgery in two days

@hisoka4magic567 3 года назад

it depends on the person but the thumb rule (a normal healthy person non smoking or drinking) after 1 month you should be able to do these exercises without severe pain. This is my first month and I can do all these exercises bcs I have had a quick recovery. but YOU know best how far you have come. according to NHS if you cant start doing these exercises after 12 weeks you MUST contact them lol.

@NotDimarco 3 года назад

Wow i watch that vid after my collarbone is fixed😑😑

@doyirbam3611 2 года назад

It's has been decade, did I still capable of doing this exercise? please answer

@lr1732 Год назад

I would start slow.

@royce5980 Год назад

I have a broken clavicle a few weeeks ago, and when I tried doing this. It’s excruciatingly painful, it’s impossible for me to lift my arm

@lr1732 Год назад

This is for after you have healed to get motion back. Hope you are feeling better.

@messi9991 9 месяцев назад

oh dear lord did your doctor not tell you not to raise the shoulder above 90 degrees for the first 6 weeks at least and wait to see if bone has healed?

@user-sm5mh1vm8e 4 месяца назад

Wait after 6 week s😢

@hasanismail869 7 месяцев назад

Broke my coller bone 1 month ago but still can't do this 😣

@xd-namegotbanned8197 2 года назад

Just broke my collarbone 😂

@erod6468 2 года назад

I broke mine into 4 pieces last month on the 26th. Had surgery on the 3rd of this month, just healing now. 2 nights after they surgery were the 2 most painful nights in my life probably. Good luck man. Recover soon.

@oussgoose5567 3 года назад

I had a fracture in my left collarbone in 3 months I'm ok now but the bone isn't back to it original place yet is that normal

@HoSasYT 3 года назад

Same bro but i broke it 4 months ago I have bump

@jonaslaznik6663 2 года назад

@@HoSasYT Yeah, I'm pretty sure most people who haven't had surgery have a bump. My doctor said it's normal and that it should stay like this for the rest of my life. But im pretty sure the bone will heal completely fine. Im just getting into week 6 of a broken collarbone now.

@jonaslaznik6663 2 года назад

@Deepak Rautela The amount of muscle you lose on your broken arm muscle is insane. I lost 2kg of muscle in 2 months. I suggest you start doing light exercises now like stretching ur muscles. After 3 months you should be completely fine doing anything. Just avoid impact on your bone for like 6 months.

@oussgoose5567 2 года назад

@Deepak Rautela it is normal in my condition but I advise you to do some exercises

@oussgoose5567 2 года назад

@@jonaslaznik6663 yes I didn't have one because the doctor said it's not too bad we don't have to do surgery but can lift weights and go to the gym?

@Whos_Axel 7 месяцев назад

Seeing this vid now just broke mine 2 days ago

@phoenix_fly0 7 месяцев назад

Don't worry mine also broken and healed now am on my 7th week doing exercises

@sabarikrishnavfc7394 2 года назад

Just broke my coller bone 🤧 3 weeks completed now..

@Mario-lx8lu 2 года назад

Did it heal by itself?

@MrOpticalHD 2 года назад

@@Mario-lx8lu for me it heal it self only

@Urbina930 Год назад

Broke mine 2 weeks ago I’m coming back too! No surg just sling oblique fracture btw during soccer game.

@shiekhasapihi2374 Год назад

@@MrOpticalHD is there a bump left in fractured area?

@Dhirazkarki05 Год назад

I broke my right clavicle bone 10 days ago ,And i choosed natural healing process rather than surgery

@mohamadelhge1572 3 года назад

This after the bone heals or during the healing can someone answer my question please?

@drewarnett9418 2 года назад

i’ve been doing it during the healing process but idk

@varunvignesh1830 2 года назад

@@drewarnett9418 healing time?

@drewarnett9418 2 года назад

@@varunvignesh1830 im fully healthy now just can’t do contact for a couple more werks

@lunbazz8346 2 года назад

@@drewarnett9418 how long did it take for you to resume riding motorcycle and driving?

@Philiopantheon82 2 года назад

Ofc after healing

@Nadsow 14 дней назад

No way I can do any of these 4 days post op. Mine needed surgery. 😩 I have two plates put in after severely breaking and dislocating mine.

@barbertrini 4 месяца назад

9 days now

@lallureddy201 4 года назад

After how days post operative I should do this

@Coldwellathletictherapy 4 года назад

Sorry, just seeing this now. As soon as you are no longer immobilized. Use pain as your guide. Expect to be sore and fatigued. If swelling or increase in pain comes the next day do less reps or take a day off in between. Don't do any exercises are painful.

@ghjhghjhjghg 3 года назад

After,min 30 days.

@darciespiers3219 3 года назад

I broke mine in 3 places but can’t get surgery cuz of COVID

@jarrettlapinski3923 3 года назад

Just got mine done during covid

@manearrioja9675 3 года назад

Motocross accident, Mine broke in 3 pieces as well on 04/28 and I think I have full motion of the shoulder already but some movement still feel a bit awkward no need for surgery

@mf3621 Год назад

that is fucked

@mdjahidmia6861 3 года назад

ভাইয়া কালার বন বেঙগে গেলে পরে জোরা লাগলে কি আগের মতো শক্তি পাব

@bdking3669 3 года назад

keno noy.. amr oh clavicle surgery korci aj 10 din

@Shakib0997 3 года назад

0164808521imo কল দেন প্লিজ।

@Shakib0997 3 года назад

@@bdking3669 0164808521imo কল দেন প্লিজ।

@Shakib0997 3 года назад

Jahid mia

@folkstudiobd247 2 года назад

@@Shakib0997 nom toh vull

@amelie574 3 года назад

my collar bone do be bent 😪😪

@user-kl9pl6cw6m 8 месяцев назад

Mera 7 weeks

@jumarvega3771 Год назад

Is this allowed even the bones are not yet connected,but it's already 8weeks after the accident?

@lr1732 Год назад

Wait until it is healed more. Then start slowly. Make sure it is healed first!

@jigarpatel7912 Месяц назад

Mujhe 2 month ho gaye he

@RajKumar-uo8po Год назад

Looks like a dance

@romeoparojinogjr7343 3 месяца назад

Its like you're fooling us You go straight to hard exercise You don't go through the step by Step Do you think a beginner can do that? Even raising their hand is difficult