The Coldwell Athletic Therapy channel is a series of educational videos & virtual workshops discussing how to move better, move pain-free and prevent injury. We believe in pushing the envelope beyond conventional physical therapy to reduce pain and prevent dysfunctional movement patterns.
2 weeks is likely too early for all of these exercises. It is essential to know the stage of bone healing in order to proceed with optimal loading. In general free active and active assisted range of motion of shoulder in all planes is usually allowed after 6 weeks with passive ROM as tolerable. Progressive resistive exercises (isotonic) for scapular stabilizers, biceps, triceps and rotator cuff are often prescribed after 6 weeks.
I broke mine 28 days ago in Motorcycle accident. Going for natural heal. No surgery. Little bump there. A belt and sling to wear. No pain now in steady position or Little bit movement. Not upliftment. As doc told not to move upwards now. Let's see what is the condition after next X-ray and visit to doctor.
Hey, loved your energy🙌! I'm not really sure if it is the best time to ask but, I was wondering if I could help you create a better distribution by working on post-production like better storytelling through Edits, Keywords, think catchy intros and outros, or even some engaging short clips! Would love to chat if you're interested and keep creating good content:)
Ok this video taught me a lot! After acl surgery how long should it take for your leg to be lifted off the ground? I jsut did the excercise. Can you give me a range please
I don’t comment a lot, but that was efficient and spot on. I’m a kinesiologist and it gave me really good ideas and help me complete my program. Thanks and cheers from Canada.
Its like you're fooling us You go straight to hard exercise You don't go through the step by Step Do you think a beginner can do that? Even raising their hand is difficult
Did it completely snap? I am almost 6 weeks too and wondering if I should start these exercises too. Do you go see a doctor soon? I think they can better tell when you can start rehab exercises
@@skylarnicely6496 Nice nice! I got lucky so mine did not completely snap, so I am hoping I can recover pretty quickly. I will go see an specialist next Thursday which will almost be 7 weeks, and I can't wait for it because I want to start exercising again. I say we are in this together and I hope the best of recovery to you, and I hope it all goes well. We got through the hardest parts!
@@skylarnicely6496 How did the x-ray go? for me, they said it is healing slowly so I go see them again in 4 weeks. Good thing is I can ran and move my arms now
I am on a mission to solve my knee issues. Welcome to my Ted Talk. I first dislocated my right knee my sophomore year in high school playing in a friends pool. Excruciating pain. My friends dad was a chiropractor and he straightened my leg and it popped back into place. Hurt for a few days and then went on with my life. I ended up dislocating it a few months later playing soccer and then a couple weeks after that while playing guitar on stage. That 3rd time it swelled up like a softball. I bought an over-the-counter knee brace and wrap. I wrapped and braced daily for almost a year in fear of it happening again. I avoided all athletic activities since then. After a few years me and a friend started playing racquetball at a local gym. We played for months and one day I dislocated the same right knee. I vowed to never play another sport in my life. Put the brace back on for a while after. I haven't dislocated that right knee in 10yrs. I did lots of weight training with no knee pain but I always avoiding sports, pools, and even dancing. I'm extremely aware of where my knee is at at all times. A month ago I was at a gravesite stone setting ceremony with family and I went in to shovel gravel around the site. I favor my left leg even though I'm right handed/footed. I lean over my left foot and grab the second shovel load off the trailer and my left knee dislocates. It popped back into the place when my leg extended and healed up within a couple weeks but now I'm extremely conscious of any movement. I told my wife I can't live like this anymore. I can't play football and soccer with my 6yr old and I'm very careful how I navigate with both legs now... I always think to myself if I had hurt myself doing something dumb then I could blame myself but all I did was shovel a load of gravel and my knee failed me. I'm on a mission to understand the failure in my knees and correct it to the best of my ability. I don't need to do heavy physical sports activities but I'd love to go hiking and at least run around with the kids.
Broke my collarbone in 3 places had to install clavicle clamps permanently the problem is that I have four broken ribs also so some of those exercises hurt my ribs
Please don't do this, wait until you are fully healed before starting any of these intense workouts.. you may be on bed rest for months before being able to attempt this, if you can't walk normally yet then don't attempt this
Thanks for the routine, started doing this 6 weeks after my accident and it has been helpful (although painful!) for regaining mobility and strength. Appreciate you for putting this out here!
Can you please tell me the excersises and what leg do i do them on? I dislocated my knee last sunday and i can walk with pain tho, what can i do to be able to bend my knee again
5 weeks into snapping injury, no surgery. Sc joint is really painful, but I have a 90% full range of motion with a little pain. Barely can do these exercises but every day i feel better !! What is strange, that at night lying in bed (only on back) is really uncomfortable!! Lot of pressure on bone, i feel even the slightest movement.
@@arupanandagope3764 no. Couldn't lift my arm up to almost 2 months. But after 3rd month i started exercising, and after 5 months I was able to do a handstand. (yes, I was really athletic before injury, but also my collarbone is broken to 3 peaces)
@@arupanandagope3764 so literally no movement upwards for almost 2 months. And I was really angry because mine was broken in to 4 peaces and doctors ignored the idea of operation. But now after 1 year im strong as hell again. Yes i have discomfort, but you will get used to it.
@@BurstWalkthroughsfeeling okay now? I’m at week 2 and I can only bend my knee up to 90 degrees. Anything beyond that feels like a lock in the joint of the knee. Hmm
@@Rhymely_Brown hey. Im fine now, but i will never be the same as before. My kneecap is still not perfectly in its groove. I still haven't recovered my whole muscle. I am still going to gym.Other than that, its ok, i started playing tennis again. Hopefully nothing else will happen.
oh dear lord did your doctor not tell you not to raise the shoulder above 90 degrees for the first 6 weeks at least and wait to see if bone has healed?
