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18 Mile LONG RUN + 10x800m - BOSTON  

Floberg Runs
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If you'd like to support the channel & what I do here, you can check out bpnsupps.com/ and use the code "floberg" to get 10% off your purchase.
Go follow ‪@kofuzi‬ & ‪@sweatelite‬ - legends.
Watch the whole Boston 2:35 series here: bit.ly/42B8C53
My Strava: bit.ly/3e7BVY4
My Instagram: bit.ly/3rti7Sj
My personal photo/filmmaking channel: / ericfloberg
Handheld Soft Flask: geni.us/14ozSoftFlask
Current favorite racing shoe: geni.us/racingshoe2022
My current daily training shoe: geni.us/cloudmonsters
Favorite energy gel for fueling during long runs & races:
www.bareperformancenutrition....
Salt Tablets to prevent cramping on long runs & races: geni.us/salttablets
My current go-to hydration multiplier supplement:
www.bareperformancenutrition....
Go-To Running Hat: geni.us/gotorunninghat
My Balance Disc for ankle strengthening: geni.us/balancedisc
Non-Chafe Stick I use before long-runs & races: geni.us/bodyglidechafe
My go-to action camera while training: geni.us/hero10camera
Camera used to film this video: geni.us/mynewcinemacamera
*Some of the above are paid Amazon links that will direct you to my associate account through Amazon.com. As an Amazon Associate I earn from qualifying purchases.*
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20 фев 2024

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Комментарии : 154   
@nefitru
@nefitru 4 месяца назад
Ko in Flobergs channel is like watching the avengers assemble
@flobergruns
@flobergruns 4 месяца назад
hahahahaha
@gpccchun
@gpccchun 4 месяца назад
definitely the same feel as the first time seeing 2 MCU characters crossover...
@kofuzi
@kofuzi 4 месяца назад
Thanks for making the trip up here. Good to see you!
@flobergruns
@flobergruns 4 месяца назад
Thanks for inviting us, Ko! Had such a blast!!
@schuylermoore4648
@schuylermoore4648 4 месяца назад
I see Eric, I click, like clockwork
@EricFloberg
@EricFloberg 4 месяца назад
Oops. Commenting with the wrong account 💀
@flobergruns
@flobergruns 4 месяца назад
Here we go. Thank you for the support!!
@borja14pastor
@borja14pastor 4 месяца назад
Thanks for the conversion to metric! Appreciate it. Also, just checked that I'm running Madrid's marathon just 13 days after Boston (even hillier), so your workouts are somewhat aligned to my training plan. Keep them coming, these videos are great
@flobergruns
@flobergruns 4 месяца назад
Let's go!! Best of luck on your race!
@DeeKay1911
@DeeKay1911 4 месяца назад
These metric conversion was just amazing! Please make Nick do the same 😂
@borja14pastor
@borja14pastor 4 месяца назад
@@flobergruns Thanks! Good luck to you too!
@Cipover
@Cipover 4 месяца назад
I didn't really think about it much but when I was young my dad was sometimes out running. He didn't talk about it much but he had a lot of medals from different marathons in his drawer. It was not until I was grown up that I realized that he was pretty good. He had a best of 2:36 I think. If one haven't done a lot of running oneself then the time doesn't say much, but now that I'm soon to be 42 and training for my first marathon I truly get how insane a sub 2:45 marathon is, or even sub 3 hours. Much respect for the hard work.
@fsdfgwe
@fsdfgwe 4 месяца назад
Yeah non-runners can't really relate to times or distance. My mother thinks that me running 20km as training is impossible for the body. My best friend told me that he can run a 40:00 10K after I told him that my time is sub 40. The last time he did any endurance sport or running is 8-10 years ago and during that time his best 10K was a 48:00. He estimated that a normal marathon time is 2:30:00. My girlfriend, who has never run in her life, says she can easily run a 10K in an hour. Lack of knowledge makes you overconfident. A bit like watching professional sport on TV and thinking "I could do that too".
@yaronsadan9040
@yaronsadan9040 4 месяца назад
It’s so inspiring seeing you all three together! Cool video! 😊
@evenhagerupgulliksen9985
@evenhagerupgulliksen9985 4 месяца назад
So cool to see you run with Matt!
@LuNa4Death
@LuNa4Death 4 месяца назад
It's Wednesday muh dudes 🎉 I get so much flack from my friends but I highly recommend doing yoga or pilates. It is exactly what you described on being foundational, it helped me out with my slightly uneven gait. Thanks again for the weekly vlogs, it seriously makes the weekday runs more motivating.
@flobergruns
@flobergruns 4 месяца назад
My wife is always trying to get me on the yoga train, and I know it would be so good for me. I just don't have any more time in my days to do more hahaha
@grahamhainesruns
@grahamhainesruns 4 месяца назад
Absolutely so stoked every time a new video drops 🔥
@flobergruns
@flobergruns 4 месяца назад
Thanks so much for your support, homie!!
@milesofwhite
@milesofwhite 4 месяца назад
Thanks for including the metric system conversions, very helpful as often see RU-vidrs with mostly miles and to roughly convert it but not always sure
@flobergruns
@flobergruns 4 месяца назад
of course! thanks for watching!!
@davidlundine6438
@davidlundine6438 4 месяца назад
Wild to see Kofuzi and Floberg content on my old high school XC running routes #GoGators 🐊
@flobergruns
@flobergruns 4 месяца назад
Ha! Amazing!
@xwhitewolfe
@xwhitewolfe 4 месяца назад
"Drop the beat" *soft acoustic music plays* 🤣
@flobergruns
@flobergruns 4 месяца назад
Cyrus a savage for that 💀💀💀
@FocusFightFinish
@FocusFightFinish 4 месяца назад
A Jeff workout is always a blast
@flobergruns
@flobergruns 4 месяца назад
That is one way to define it.
@llemon05
@llemon05 4 месяца назад
I absolutely love this series man, it keeps me motivated on my journey to a sub 4:40 mile. Thank you for the amazing content
@flobergruns
@flobergruns 4 месяца назад
Hot dang! Go get it!!
@Manakaiser
@Manakaiser 3 месяца назад
Great production value as of late. Big fan.
@sundaystride
@sundaystride 4 месяца назад
These videos inspire me so much. Makes me want to lace up and just get out there!
@flobergruns
@flobergruns 4 месяца назад
so good to hear!! go get it!!
@aerobibs
@aerobibs 4 месяца назад
Damn this series is good! Great episode
@flobergruns
@flobergruns 4 месяца назад
thanks so much! Cyrus killed this one.
@ryanblackburn
@ryanblackburn 4 месяца назад
The jump cuts with the music during that track workout. 🔥
@flobergruns
@flobergruns 4 месяца назад
Cyrus ate.
@vikingsruleU
@vikingsruleU 4 месяца назад
I did my first 8x800 workout and it was brutal lol, but felt great after. Love the series!
@MoonJuiceMan
@MoonJuiceMan 4 месяца назад
Everytime I've watched a Floberg or a Russ Cook video, it has motivated me to go for a run. Because of creators in the running space, I've signed up to my first half marathon in may. I can't honestly thank you enough Eric for being a huge part of making me want to better my life.
@flobergruns
@flobergruns 4 месяца назад
Oh wow. Amazing to hear!! Go crush it at your race!!!
@katmremes
@katmremes 4 месяца назад
I am literally so excited to see two of my favorites in the same video!! Kofuzi x Floberg = YES !!! 🤩
@flobergruns
@flobergruns 4 месяца назад
He's an icon.
@eddiemckenzie5306
@eddiemckenzie5306 4 месяца назад
A Yasso 800m workout! Amazing!
@jameschaves5723
@jameschaves5723 4 месяца назад
Great stuff Eric!!! So glad you found the hills. Exactly what you need to conquer Newton. I’m starting to feel confident about your 2:35. Hopefully you make another trip out there. Looking forward to meeting all you guys on Newbury street.
@flobergruns
@flobergruns 4 месяца назад
Heck yeah man!! So stoked to meet you!
@DeeKay1911
@DeeKay1911 4 месяца назад
The hair is building like the mileage 🎉
@flobergruns
@flobergruns 4 месяца назад
I cut it. oops
@Stefikp1122
@Stefikp1122 4 месяца назад
Superior work on these 800m strides Erik 👍 btw the choice of music makes your running look easier 😁 🏃‍♂️
@flobergruns
@flobergruns 4 месяца назад
Thank you!!
@hermruns
@hermruns 4 месяца назад
FLO DADDY!! Let's go!🔥
@flobergruns
@flobergruns 4 месяца назад
My man!!
@fosforito1522
@fosforito1522 4 месяца назад
Loved this episode. I’m going to Boston too, thanks for the inspiration💙💛
@flobergruns
@flobergruns 4 месяца назад
See you there!!
@jackd1791
@jackd1791 4 месяца назад
No better way to spend the Wednesday of marathon week, or any Wednesday for that matter, than with a Floberg vid 🥳
@flobergruns
@flobergruns 4 месяца назад
Aw, thanks so much!!
@samdking
@samdking 4 месяца назад
It just keeps getting better.
@flobergruns
@flobergruns 4 месяца назад
Cyrus went OFF on this one.
@Stentordoc
@Stentordoc 4 месяца назад
No reason to hold in a 💩 during Boston. Shalane pooped in
@flobergruns
@flobergruns 4 месяца назад
For sure. I never have to go on race day because I usually go 3 times pre-race hahahah
@WithersRuns
@WithersRuns 4 месяца назад
Nothing like listening to a new Floberg vid on the way to work 😎
@alec_schum_dpt
@alec_schum_dpt 4 месяца назад
current status 😂
@WithersRuns
@WithersRuns 4 месяца назад
@@alec_schum_dpt I had a 1000m x 9 this morning So I'm definitely feeling his workout 🤣
@flobergruns
@flobergruns 4 месяца назад
@StephanieLuff
@StephanieLuff 4 месяца назад
Walk rests are the best, they really help to keep the interval at top quality!
@flobergruns
@flobergruns 4 месяца назад
Loved it!
@ashleymeins781
@ashleymeins781 4 месяца назад
Yes, you've convinced me to switch over to these during my interval workouts!
@leonaleewong
@leonaleewong 4 месяца назад
Creepy Ko is Kool Ko! ❤ this collab!!
@flobergruns
@flobergruns 4 месяца назад
Truly.
@Mk311451
@Mk311451 4 месяца назад
Yasso 800s are killer but effective in gauging where you’re at in marathon training. Well done!
@LermaBern
@LermaBern 4 месяца назад
this is fuel for my ladder workout today... effectiveness tbd
@flobergruns
@flobergruns 4 месяца назад
Go get it!!
@Demiduivenvoorden
@Demiduivenvoorden 4 месяца назад
LETSGOOO ERIC!!
@flobergruns
@flobergruns 4 месяца назад
@gpccchun
@gpccchun 4 месяца назад
it would be awesome to see a sweatelite workout video with you!
@justoutlaw6423
@justoutlaw6423 4 месяца назад
Right on time for my 6x1km workout.
@flobergruns
@flobergruns 4 месяца назад
Let's goo!!
@teddymckinney4425
@teddymckinney4425 4 месяца назад
Talking while running 7 min/mile pace comfortably. YEESH! We believe in you Eric! You’re going to do great in Boston!
@flobergruns
@flobergruns 4 месяца назад
Thank you so much!!!
@benjamin.kelley
@benjamin.kelley 4 месяца назад
Those Jeff intervals are rough, but holy smokes do they help build speed.
@flobergruns
@flobergruns 4 месяца назад
truly.
@keesh7
@keesh7 4 месяца назад
Great way to start the day 🙌🏽 but cmon floberg drop the documentary announcement
@flobergruns
@flobergruns 4 месяца назад
literally hours away :)
@lukenikodem2040
@lukenikodem2040 4 месяца назад
Midterms can wait, floberg just posted a vid
@manog2105
@manog2105 4 месяца назад
Sitting here scarfing down my breakfast and Eric posts, let’s go
@flobergruns
@flobergruns 4 месяца назад
The only way.
@kakanchiss2586
@kakanchiss2586 4 месяца назад
Yo what, sweat elite, Kofuzi and floberg!? Thor Ironman and Captain Merica
@flobergruns
@flobergruns 4 месяца назад
hahahaha
@Lalo_Runs
@Lalo_Runs 4 месяца назад
First time I saw you was on Kofuzi’s sub 3 video at Grandmas. You’re a whole different runner now 🥹🥳 that’s what happens when you KEEP SHOWING UP 🙌🏾
@flobergruns
@flobergruns 4 месяца назад
Unreal!! That was such a surreal day for me, racing with him.
@koks39.
@koks39. 4 месяца назад
Amazing progress since your sub 3 marathon. I would say. Don’t overthink strenght training. A lot of different ways to get results there, but you’re doing functional stuff right now. I you want to feel stronger after marathon prep simple bodyweight exercises like dips, pull ups and bodyweight squats can do the trick (at least for me). Also easy to do besides marathon running. Will follow your journey! 👍🏻💪🏻
@sschwen8050
@sschwen8050 3 месяца назад
Matt Fox sighting!!!
@IAmWillJR
@IAmWillJR 3 месяца назад
Nice 😊
@allheartrc
@allheartrc 4 месяца назад
Good call carrying a bottle for the race. You can add zero calorie electrolyte to your carb mix if you arent doing it already. Evan and Cole will be carrying bottles at ventura. Another fantastic video, Eric!
@flobergruns
@flobergruns 4 месяца назад
Thank you!! I'm so excited to try it within a race. I think it'll be a huge game changer.
@Powellcon_
@Powellcon_ 4 месяца назад
New video drops, I watch, I like, I go run. Repeat.
@flobergruns
@flobergruns 4 месяца назад
Let's go!!
@JohnBirtchetSharpe
@JohnBirtchetSharpe 4 месяца назад
What a flex having Matt Fox in the video (love that guy and what his team do) , ps. I am quite a strong lad for an older fellow and I still hate side planks 🙂
@SlatesCreations
@SlatesCreations 4 месяца назад
Sweat Elite LFG!
@italianguy192
@italianguy192 4 месяца назад
Great video as usual man. Curious about your PT/strength exercises that you were doing with the kettlebells. I would love to follow whatever your routine is. Used your fuel strategy for my first marathon and smashed my goal of sub 4. keep up the inspiring work! love watching these vids on the tread every week
@flobergruns
@flobergruns 4 месяца назад
I've been getting stuff from Pete Stables! You can find him on IG - he may be taking some coaching clients!
@italianguy192
@italianguy192 4 месяца назад
Thanks!!@@flobergruns
@Bryan_Gutierrez
@Bryan_Gutierrez 4 месяца назад
Smooth episode man, we gotta get a run in one of these day!
@flobergruns
@flobergruns 4 месяца назад
@Kg_travelandrun
@Kg_travelandrun 4 месяца назад
Great video again mate. Couple question - when you’re running the 800’s do you run them to the actual track or program them on the watch, I know sometimes the watch can be out. Keep up the good work
@flobergruns
@flobergruns 4 месяца назад
I just keep track on my own. 800s are super easy to track (no pun intended) - just two laps
@daveforz
@daveforz 4 месяца назад
lets gooooo #flowberg
@flobergruns
@flobergruns 4 месяца назад
flow is gone. oops
@daveforz
@daveforz 3 месяца назад
@@flobergruns rip
@orhaz11
@orhaz11 2 месяца назад
Great video thanks. What you use to monitor your heart rate? Can you link for it? Thanks in advance
@pnw_dev7934
@pnw_dev7934 4 месяца назад
Man, 1 minute recovery seems very short for 10x800m at "Yasso pace". Strong work keeping those reps under 2:40
@flobergruns
@flobergruns 4 месяца назад
It was intense, but felt great after!
@MySongs2445
@MySongs2445 3 месяца назад
@@flobergruns Was going to say the same thing. Props for doing that workout, but the rest should be the length of the rep itself I believe. All this means he is in even better shape!
@kengifford3714
@kengifford3714 4 месяца назад
Week 5: Floberg Vs Elevation. Be about it!!!!! Let's go!!!!!
@flobergruns
@flobergruns 4 месяца назад
hahaha - got to on this training block
@briansaavedra1702
@briansaavedra1702 4 месяца назад
You should go send it at Waterfall Glen! Limestone path with a bunch of elevation as well
@flobergruns
@flobergruns 4 месяца назад
Think I might go there for my long run tomorrow!
@collinbigart4593
@collinbigart4593 4 месяца назад
Floberg hit us up with that bodyweight/kettlebell gym routine please
@flobergruns
@flobergruns 4 месяца назад
Pete Stables (instagram.com/pete_stables/) wrote it for me, so I want to make sure he gets the credit for it. :)
@collinbigart4593
@collinbigart4593 4 месяца назад
@@flobergruns 🤞🙏
@toxiczombie6319
@toxiczombie6319 4 месяца назад
Hey Erik what are the list of pre-hab abductor strength exercises you are doing? I think I had a similar issue through my last block and I am focusing on some hamstring/posterior chain exercises but curious what you’re doing
@flobergruns
@flobergruns 4 месяца назад
Copenhagens! great exercise for them
@dylanweinand-flannery3778
@dylanweinand-flannery3778 4 месяца назад
FLOWberg
@flobergruns
@flobergruns 4 месяца назад
Not after Thursday 😬
@uMsubathi
@uMsubathi 4 месяца назад
Amazing how in the running world we don't such good content... but slowly changing
@flobergruns
@flobergruns 4 месяца назад
Appreciate that, my friend!
@spacenfeld
@spacenfeld 3 месяца назад
What was that song during the workout? 🔥
@JeffreyWatkinsI
@JeffreyWatkinsI 4 месяца назад
I wonder if the temperature effect the Cloud Monsters responsiveness. Maybe the cold causing it to react that way?
@flobergruns
@flobergruns 4 месяца назад
Could very well be. They seem to be squishier now that I've worn them a few times in warmer scenarios for sure.
@lukenikodem2040
@lukenikodem2040 4 месяца назад
also, do you think you'll be getting the new cloudmonsters?
@flobergruns
@flobergruns 4 месяца назад
I did! Ran in them on the 18 miler. Someone mentioned that they might've been super firm because of how cold it was. They do run a half to full size big though, it seems.
@lukenikodem2040
@lukenikodem2040 4 месяца назад
Considering making a purchase, but i do really enjoy the cloud eclipse at the moment! @@flobergruns
@Moosie675
@Moosie675 4 месяца назад
Mate these music choices 😂
@flobergruns
@flobergruns 4 месяца назад
You don't like them?
@Moosie675
@Moosie675 3 месяца назад
@@flobergruns feels like I’m about to watch a Dawson’s Creek reboot. To each their own, however
@Ouga_Official
@Ouga_Official 4 месяца назад
Fueling with liquid works much better for me when I am doing longer runs
@flobergruns
@flobergruns 4 месяца назад
I've been loving it.
@petterpost
@petterpost 4 месяца назад
Has anyone else noticed that his hair started growing A LOT since BPN sponsored him?
@flobergruns
@flobergruns 4 месяца назад
bahahahah - I just cut it. oops
@corneliustwentyfour7562
@corneliustwentyfour7562 4 месяца назад
Incorporating the yo-yoing of a 💩 as part of training. I like it
@flobergruns
@flobergruns 4 месяца назад
I mean, I've wanted to for a long time, but having other people around helped to keep it in hahaha
@run4one
@run4one 4 месяца назад
Don't you think the out lane is faster than the in lane? When you curve on the inside lane you need to break more than on the outside one? See you in Boston on the start line :)...
@flobergruns
@flobergruns 4 месяца назад
May be, but then two laps in any lane outside of the first will be more than 800m, so you'd have to know exactly where to stop depending on which lane you're running in.
@kylekermgard
@kylekermgard 4 месяца назад
Instead of delaying the lifting until after the marathon you could just do very light weight now to get your body used to it.
@flobergruns
@flobergruns 4 месяца назад
For sure
@ric_garbin
@ric_garbin 4 месяца назад
Eric the emo boy
@flobergruns
@flobergruns 4 месяца назад
The most accurate comment yet
@stevez3332
@stevez3332 4 месяца назад
Well done, stay away from skis n skates within a month of the Marathon you dont wanna break your AZZ by accident
@flobergruns
@flobergruns 4 месяца назад
Hahaha noted.
@SuperAaron99
@SuperAaron99 4 месяца назад
Just go to the bathroom man jeez. I’d rather lose 30 seconds than 💩 my pants near the end. We’re all just running for fun at the end of day, even pros that are fighting for top 10s stop to use it. And it’s way more painful and distracting to hold it in.
@flobergruns
@flobergruns 4 месяца назад
True. I didn't have to go that badly on this run, but I know when I can't hold it anymore.
@bosox1640
@bosox1640 4 месяца назад
Just my humble opinion….but unless you’re competing for some kind of deadlift competition. The risk reward for doing deadlifts is not there. That goes for pretty much every sport not just runners.
@flobergruns
@flobergruns 4 месяца назад
hmm interesting
@charlenelarson6505
@charlenelarson6505 4 месяца назад
I am just a little north of you in WI. Full winter gear on Saturday and shorts today. What do you think causes your ankle niggle?
@bosox1640
@bosox1640 4 месяца назад
@@flobergruns Everyone is different and probably have different views. I was a big 10 xc/track guy, and was recruited for baseball, we did strength training but never deadlifts. After school I got really into lifting, I see why people like them, but personally I don’t see a huge gain from them as far as athletes go.
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