How I Ran A

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In today's video I talk through the training, the race itself and the main changes I made before this years Boston Marathon where i ran a new PB of 2:24. If you enjoy the video please leave a like and consider subscribing for more running related content.
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8 май 2023

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Комментарии : 221

@ChloeHamard Год назад

To run a PB in Boston says a lot about your fitness and what you can do on a flatter course! A great training block and a great race, congrats!

@JTD33 Год назад

Congrats, that's a huge improvement. Would be cool if you made a "How to" video about creating a training plan (10K/HM/M...?), for example number of runs/mileage by experience level or target time and what kind of runs + maybe some workout suggestions as well as cross training. It's probably a lot but could be a series also.

@killian7120 Год назад

Only short of asking him to coach you

@JTD33 Год назад

@@killian7120 A video or series like that could actually be a great way to attract potential coaching clients. Good idea 👍

@artwersky Год назад

Congrates for the great time Paid off the hard work Keep up the good work

@adamsosa Год назад

Dude this madness, I remember watching your first few videos a few years ago and to see how you have progressed is just phenomenal. Good work sir!

@jeffmather5594 Год назад

It’s great to see the marathon executed so well. I’ve seen other race recaps from super strong runners and it seems they often get sucked into ‘staying with the pack’, then paying for it later. Ben’s disciplined decision to hold back and run his own race clearly paid off!

@BenIsRunning Год назад

Thanks jeff! I think i had the bad run i had in Valencia in the back of my mind. Such fine margins and im glad i made that decision in the moment.

@finneas_0710 Год назад

Thanks for the recap, Ben!😍

@sifi7950 Год назад

Great vlog Ben; loved the training session in London as well as the Boston vlogs too!

@young-spark Год назад

Great recap and congratulations on your new PB

@bimoanindya1577 Год назад

Good Race Ben!

@stevenleung1759 Год назад

Congrats Ben!1❤🎉

@RiversideWalks Год назад

Well done Ben, big congratulations. Love your amazing content!

@shankart7697 Год назад

Dude have his PB on Boston... Built different...

@TravelRunner Год назад

Awesome result at Boston, Ben! This recap on your training changes was great. I’ll have to start doing some of those long core workouts in the future. Thanks for this!

@haleytherunner 3 месяца назад

This is amazing, I’m so proud of you. Congratulations on doing it and on the PB! This was an amazing video, thank you so much for this!

@soarin12 Год назад

Congratulations Ben on your achievement, and thank you for your contribution to the sport which has a positive influence on other runners.

@tanw8798 Год назад

Great run Ben. Looking forward to your track season. You'll have the 29:xx for 10k in no time!

@19Ricky9 Год назад

Awesome job Ben. I really appreciate how in several of your videos you look at the lessons learned aspect and not just boast about your amazing pb. I've gotten so many good tips and really revolutionized my training thanks to you. Keep it up mate 👍

@derekahern7731 Год назад

Great recap Ben, Boston was also my first major and first time there, totally agree with your summary of Boston, I pulled it back on pace as I was ill in the weeks beforehand, happy to get to the line and enjoyed every step of it, best running experience of my life, planning to go back next year 😜 hope your training goes well for the rest of the year

@jonathanwatkins447 Год назад

Wow Ben. What a great race you did. Can't believe you were solo most of the race. Happy for you. I also did boston and found the atmosphere amazing. What a fun day. Keep up the great work on the courses and on these videos. Congrats again

@gary7542 Год назад

Fantastic result well earned 🎉

@settlers33 Год назад

Amazing work 👏.

@Panos_79 Год назад

Congratulations for everything you've achieved Ben, amazing accomplishments in such sort time, I'm so happy for you, I hope to see you soon among the elites of the sport. I have to add, I followed your advice of manual lapping every 5km pointer during the marathon and it was truly game-changing, along with the lap pace on the watch face it was so easy to track my progress during the race, I'm keeping that one from now on, cheers!

@Sincityraider Год назад

Congratulations, you deserve to be proud of Boston, the long hard work and commitment was all worth it!

@BenIsRunning Год назад

Thanks zensei!

@JayRappa Год назад

Excellent job Ben. That’s a hell of a performance on that course.

@jameschaves5723 Год назад

Ben I love the transparency with Adidas and Prodirect.

@karlbratby4349 Год назад

An incredible journey from where you started out, been following along for quite some time and your progress is inspirational to many, sadly I can never achieve this being early 50s and coming back from femoral neuropathy, keep up the great work.

@alfdickinson1971 Месяц назад

Nice recap hoping to do something similar this yr going from Seville in Feb to Leeds in May albeit alot lot slower... Well Done-absolute HERO! Great tatt

@karendodsworth6515 Год назад

Congratulations on the PB! Really interesting video, a great example of how key tweaks can impact on race day. Could you provide the link for the Kenyan Core Video please?

@timverkoyen8742 Год назад

Love your channel! Great to see your channel growing! Keep it up Ben! 🏃‍♂️💪

@BenIsRunning Год назад

Thanks Tim

@Lankyfool234 Год назад

Well done Ben

@gabeduran8321 Год назад

Felizidades Senorito Ben! Gracias! GG!

@KelpandFern Год назад

Great improvement Ben, its interesting that food and core have been my biggest improvements after sleep (ive always loved sleeping). After changing to a whole food plant based diet I have seen improvements in training and post-workouts/race with no other change feeling so positive. All the best on your journey and be great to see you do another ultra marathon sometime in the future.

@laurenmillyx Год назад

This is so good! And congrats again on your PR! I was wondering if you could do a video that goes into more depth of your nutrition? I struggle that when I try to eat “cleaner” I end up not getting enough calories in….

@weekendkicks5964 Год назад

Inspirational stuff Ben

@QuangNguyen-xc5fp Год назад

Congrats Ben, could you share your video about core routine that you mentioned in the video.

@iangrice997 Год назад

Amazing running Ben. And an inspiration to us all💪

@BenIsRunning Год назад

Thank you Ian

@JohnBrown-be6re Год назад

superb!...really helpful backstory and I think your note about eating and core strengths will ring true with many. Well done on your excellent run...

@BenIsRunning Год назад

Thanks John

@andypandy2848 Год назад

Well done Ben. That was a great run and very well deserved for all your hard work.

@BenIsRunning Год назад

Thank you Andy

@mombug4451 Год назад

You da man! Amazing!

@Running4life. Год назад

Well done Ben!! Massive congratulations. You deserve this so much!!!!!!!!!!!!!!!!

@BenIsRunning Год назад

Thank you Giannis

@rych7852 Год назад

Amazing result Ben. 😎😎 Nutrition is one thing that the running community tend to gloss over. Its just "have a gel and drink when thirsty" most of the time. Selfish I know, but if you could do a video at some point about Nutrition. So like an average week with the specific meals you ate, carb loading before your marathons, during the event and even after in terms of recovery or just splurging on cake and beer after the race And really get into the details rather than "eat lots of fruits and vegetables" that other channels tend to think covers it. 😂😂

@terciosantana4697 Год назад

great recap, man. and again, what a race! many kudos!

@BenIsRunning Год назад

Thank you Tercio

@ronrunsworld Год назад

Great recap!

@justalilbester Год назад

On that course and in those conditions it’s equivalent of at least a 2:22 on a faster course like Berlin or Valencia 🔥 what a run mate! Aaaand sub 30 10k 🎯 sounds juicy! Count me in!!

@pbnotj1 Год назад

That is great performance ! I suspect in ideal weather, flat course kind of situation you could be even faster :-) love the content you make ; keep inspiring us :-)

@teetertotter5787 Год назад

Really satisfying smart race. Pleasure watching you succeed like this, dude.

@BenIsRunning Год назад

Thank you Arlo

@kushtrimtorozi Год назад

Simple and humble 🙌 great job bud 💪🏻

@BenIsRunning Год назад

Thanks bro, i learnt with the best

@keagansmith3964 10 месяцев назад

Well done! Come visit South Africa. Soweto Marathon is early November, looking at 50 000 people running through the townships.🎉

@Jamieaverageaussierunner Год назад

Congrats again Ben! Super proud and I don’t even know you! Always cheering you on from down in Aus!

@BenIsRunning Год назад

Appreciate you nonetheless Jamie! Thank you

@jamesbenjamins Год назад

Brill, off to check core workout, thanks!

@iberiksoderblom Год назад

You development on so many levels are inspiring!

@BenIsRunning Год назад

Thanks Erik!

@jackbutterworth792 Год назад

Congratulations Ben, absolutely smashed it

@BenIsRunning Год назад

Thank you Jack

@mattycarleton Год назад

Congrats Ben! I've been following your journey since Hackney last year and it's crazy but also inspiring how much you've improved in 12 months. Looking forward to the next 12 months!

@BenIsRunning Год назад

Thanks Matty!

@allheartrc Год назад

Heck yea. You deserve everything coming to you. Thank you for being such a cool, normal human when i met you in the athlete's village. You are A+ rad!

@BenIsRunning Год назад

Thanks buddy! Im just a normal guy sharing the journey!

@ColeRunning Год назад

Great video mate, will definitely look back at this when I eventually take on Boston in years to come!

@timothytrewin Год назад

👀

@BenIsRunning Год назад

Thanks bud! I’m sure you’ll smash it. Can’t wait to see you move up the distances

@amandawalker4510 Год назад

Very sensible smart running Ben . Kenya certainly gave you ways to refine your training, nutrition is key too. Well done 🎉🎉

@BenIsRunning Год назад

It certainly did! Crazy how many tips and tricks i picked up in just 2 weeks! Thank you Amanda

@alexanderingal3707 Год назад

Really inspiring, Ben, thank you! Looks like no way to avoid core training, heh... Congratulations on impressive PB!

@BenIsRunning Год назад

Ive neglected it for so long. If i can get through 45 mins of death by core i can get through a marathon no problem.

@PoetWithPace Год назад

Very well done Ben! You finally nailed it 🏆

@BenIsRunning Год назад

Thanks 🙏🏻

@PoetWithPace Год назад

@@BenIsRunning top man!

@ericbeall7675 Год назад

Congrats on the big PB Ben!

@BenIsRunning Год назад

Thanks Eric

@Ian-oi2pe Год назад

Excellent. Great running, enjoy your rest. And I'm 100 % with you with the chocolate 😅

@Soferrytiresome Год назад

Mate, unreal! Not just the PB(s) this year but your description of the finish... soaking up the crowd solo must've been incredible!

@BenIsRunning Год назад

Thanks buddy, it really was special!

@thomasdocherty8262 Год назад

Love itttt LETS GOOO 🎉🎉

@vincewarne228 Год назад

I agree, I think marathon experience really helps - you know what to expect, you know how your body will feel, a better understanding of fuel and hydration too. It gives you extra confidence for sure.

@BenIsRunning Год назад

Just knowing how you should feel at the half way and the 20 mile point is a huge advantage :)

@isaach6313 Год назад

No matter what race, we’ll be rooting for you!

@ezekieldobrashian-yates9558 Год назад

Congratulations Ben, I was shocked to hear that this was only your 4th marathon. Relatively new to your channel, I'd love to know more about your running journey.

@BenIsRunning Год назад

Plenty more to come!

@KenyanRunning Год назад

Love the content! Hey Ben where is the link to the core workout from Kenya? Thanks.

@fsheez Год назад

Love to see it Ben, on a flatter course, with that effort, what time do you think you could’ve got that down to?

@warrensalsa8407 11 месяцев назад

Thank you so much for your informative video. You mentioned posting a link to the core workout you did in Kenya which was filmed by someone else, however I cannot see, or find, this link?

@TheRichKeeble Год назад

Amazing stuff and sounds very sensible easing off from the pack etc! Also very pleased to hear I’m not the only one who has to eat a whole slab of chocolate in one go! x

@melchiorvalentine769 Год назад

Time improvement is impressive, but six donuts in a sitting is a singular talent. Many congratulations on conquering the raspberry fillings, an inspiration to all ❤️

@Powellcon_ Год назад

Awesome job Ben! Huge inspiration! Just ran my first marathon in Toronto this past weekend and qualified for Boston. Can't wait to experience this next year!

@BenIsRunning Год назад

Great job you’ll love it 🎉

@KenDiaries Год назад

Great work @Powellcon! And congrats on your BQ! May I ask what program did you use for your first Marathon training?

@Powellcon Год назад

@@KenDiaries hi Ken, I modified a version of the Nike Marathon Plan. Very typical marathon plan. Built up to 100km weeks by Week 12. And then did 4-5 weeks at 100km + mileage. Two speed days a week, one reduced day at about 30-40 mins easy. And then the rest are 15-16km days. And my long runs between 30-40km.

@KenDiaries Год назад

@@Powellcon Fantastic! And Congratulations. I’m running my first too in Toronto this Oct. Will be starting training for this one probably by next week. I’d love to qualify for Boston someday!

@tomstarck7889 Год назад

Total inspiration, sub 20:20 soon👀

@laurenmillyx Год назад

Would you do a follow along core workout video?

@prast123 Год назад

Congrats Ben.. summary: clean eating, strength/core training, and focus on workout.. thanks for inspiring us..

@BenIsRunning Год назад

Thank you and building on from previous consist blocks :)

@BenIsRunning Год назад

consistent*

@LexDundee Год назад

❤ this 👍🏽 best of times to you 😎

@alexmera94 Год назад

Well done Ben! Congrats on your PB :) Could you share the link to the core workouts you mentioned in the vid??

@BenIsRunning Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aTu7PNgZ5Tc.html

@SbgDucks Год назад

Congratulations Ben! 🎉 Can you tell me where you got this shoeboxes from which are visible in the background?

@tausifulislam6506 Год назад

Inspiration bro! I have been following you always since I have started running! But you’re progress of BostonM23 couldn’t make me any much prouder ❤

@BenIsRunning Год назад

Thank you! Appreciate the support

@tausifulislam6506 Год назад

@@BenIsRunning a question, did Adios 3 Pro gave you an extra push compared to the others?

@Divineshanx007 Год назад

Congratulations! I am hoping to run the London Marathon next year!

@BenIsRunning Год назад

Thanks! Hope your lucky enough to get in!

@adamdrake39 Год назад

Congrats Ben! I am curious on a fast course what you think you could potentially run a marathon in assuming everything went as planned?

@matomekgatle4023 8 месяцев назад

Thanks for the tips on diet

@Cloud007. Год назад

Serious progression in short amount of time

@woojungkim8154 Год назад

Good on ya

@nuttallbwfcuk3925 Год назад

Do you include any protein powders or supplements in your diet? Please do a full video on any nutrition and core training 🙏🏼

@brent462 Год назад

Nicely done! Did h You train for hills or specific to the Boston course?

@karvn1148 Год назад

Great video man! I eat fairly healthy for the most part but if I do fancy a donut or a treat food, I like to find a proper recipe and make it myself, which is much more time consuming than just going to the shop and buying it. This makes it easier for me to have things in moderation without feeling restricted because I don’t always have time/energy to be making donuts or cookies all the time😂😂

@BenIsRunning Год назад

Thats a great way of doing it! It still be that guy eating all the cookies before theyve had time to cool down aha

@drewsonofmorris9147 Год назад

The donuts talk and moderation talk was like talking to myself.

@javiercastellote6186 Год назад

Unbelievable! Congratulations! I saw you in Valencia, by the way, I'm from there, what would you recommend us to do for those of us who can't go under 38 minutes for the 10K? I'd appreciate it if you could help us with some words, is running technique very important? Best regards!

@Jamjams1999 Год назад

6:05 hi Ben, do you have link to the core workout video?

@kberger7989 Год назад

congratulations, you did amazing! i was wondering where can i find the link to the ab workout you mention?

@BenIsRunning Год назад

Thanks K, here you go: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aTu7PNgZ5Tc.html

@marquisbowden88 Год назад

Hey Ben, congratulations on all of your accomplishments. By chance is the link available to the ab workout/regimen you did in Kenya? Means a lot, thank you!

@BenIsRunning Год назад

Thanks Marquis: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aTu7PNgZ5Tc.html

@marquisbowden88 Год назад

@@BenIsRunning Thank you!

@martinengelbrecht5384 Год назад

59th well done!

@jolawrencerun Год назад

Congratulations Ben! Super Inspiring! I'm about to head into my first world major / marathon training block for the New York City Marathon. Are you doing that one this year?

@BenIsRunning Год назад

Good luck, not this year but ive heard its quite a challenging on so down shy away from the hills on your long runs :)

@jolawrencerun Год назад

@@BenIsRunning Thank you! I've heard this also will make sure to prep for the hills! I start my training in June all the way through Australian cold weather 🤣

@m-dubz6538 Год назад

I think the standout thing for me watching your race was just how comfortable you looked. I’m sure running at that pace isn’t at all comfortable, but you just looked super relaxed and efficient. Reminded me (just a tiny bit!) of David Rudisha running the 800m at London 2012. Has anyone ever looked more like the complete running machine? Good luck with sub-30

@BenIsRunning Год назад

Thank you! With the marathon thats the trick i guess, run as fast but as effieciently as possible so you can hold your form in the later stages of the race. fine margins mind you :)

@hlavutelo Год назад

About 15 mins slower than Eliud Kipchoge remarkable Ben

@emilekazzi3653 Год назад

Amazing Ben; Would you race your next marathon in the Pro 3 ?

@BenIsRunning Год назад

It certainly would be at the top of the list currently

@saytani Год назад

Try the Queenstown Marathon in New Zealand

@facugasco9334 Год назад

Come to Montevideo city marathon next year, you win for sure , the winner this past weekend won with 2:30 time

@facugasco9334 Год назад

Te biggest marathon in my country Uruguay 🤣

@FredsFolly Год назад

Is there a link or previous video for the ab routines? I'm looking to improve my core as well.

@JRJapaneserunnerinUK Год назад

Food makes your body what you want to be❤🔥 Revenge I was reading blood type food diet that seems really interesting subject ( not fab diet)

@FlatToRentUK Год назад

I suppose the thing I'm most curious about is the pacing. 4 minutes off your PB is a lot and with your watch I'm sure you would have known that. So at some point you've got to make a decision on whether or not you can sustain it all the way to the finish. You're basically taking a bit of a leap into the unknown and it must take some balls to do that especially as you know there's hills coming up. It must be a battle between your legs saying "I feel great" and your brain saying "we've never gone this fast"!!