18 Mile LONG RUN + 10x800m - BOSTON

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If you'd like to support the channel & what I do here, you can check out bpnsupps.com/ and use the code "floberg" to get 10% off your purchase.
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Опубликовано:

27 сен 2024

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Комментарии : 154

@nefitru 7 месяцев назад

Ko in Flobergs channel is like watching the avengers assemble

@flobergruns 7 месяцев назад

hahahahaha

@gpccchun 7 месяцев назад

definitely the same feel as the first time seeing 2 MCU characters crossover...

@kofuzi 7 месяцев назад

Thanks for making the trip up here. Good to see you!

@flobergruns 7 месяцев назад

Thanks for inviting us, Ko! Had such a blast!!

@schuylermoore4648 7 месяцев назад

I see Eric, I click, like clockwork

@EricFloberg 7 месяцев назад

Oops. Commenting with the wrong account 💀

@flobergruns 7 месяцев назад

Here we go. Thank you for the support!!

@borja14pastor 7 месяцев назад

Thanks for the conversion to metric! Appreciate it. Also, just checked that I'm running Madrid's marathon just 13 days after Boston (even hillier), so your workouts are somewhat aligned to my training plan. Keep them coming, these videos are great

@flobergruns 7 месяцев назад

Let's go!! Best of luck on your race!

@DeeKay1911 7 месяцев назад

These metric conversion was just amazing! Please make Nick do the same 😂

@borja14pastor 7 месяцев назад

@@flobergruns Thanks! Good luck to you too!

@davidlundine6438 7 месяцев назад

Wild to see Kofuzi and Floberg content on my old high school XC running routes #GoGators 🐊

@flobergruns 7 месяцев назад

Ha! Amazing!

@LuNa4Death 7 месяцев назад

It's Wednesday muh dudes 🎉 I get so much flack from my friends but I highly recommend doing yoga or pilates. It is exactly what you described on being foundational, it helped me out with my slightly uneven gait. Thanks again for the weekly vlogs, it seriously makes the weekday runs more motivating.

@flobergruns 7 месяцев назад

My wife is always trying to get me on the yoga train, and I know it would be so good for me. I just don't have any more time in my days to do more hahaha

@FocusFightFinish 7 месяцев назад

A Jeff workout is always a blast

@flobergruns 7 месяцев назад

That is one way to define it.

@xwhitewolfe 7 месяцев назад

"Drop the beat" *soft acoustic music plays* 🤣

@flobergruns 7 месяцев назад

Cyrus a savage for that 💀💀💀

@evenhagerupgulliksen9985 7 месяцев назад

So cool to see you run with Matt!

@MoonJuiceMan 7 месяцев назад

Everytime I've watched a Floberg or a Russ Cook video, it has motivated me to go for a run. Because of creators in the running space, I've signed up to my first half marathon in may. I can't honestly thank you enough Eric for being a huge part of making me want to better my life.

@flobergruns 7 месяцев назад

Oh wow. Amazing to hear!! Go crush it at your race!!!

@jackd1791 7 месяцев назад

No better way to spend the Wednesday of marathon week, or any Wednesday for that matter, than with a Floberg vid 🥳

@flobergruns 7 месяцев назад

Aw, thanks so much!!

@StephanieLuff 7 месяцев назад

Walk rests are the best, they really help to keep the interval at top quality!

@flobergruns 7 месяцев назад

Loved it!

@ashleymeins781 7 месяцев назад

Yes, you've convinced me to switch over to these during my interval workouts!

@llemon05 7 месяцев назад

I absolutely love this series man, it keeps me motivated on my journey to a sub 4:40 mile. Thank you for the amazing content

@flobergruns 7 месяцев назад

Hot dang! Go get it!!

@katmremes 7 месяцев назад

I am literally so excited to see two of my favorites in the same video!! Kofuzi x Floberg = YES !!! 🤩

@flobergruns 7 месяцев назад

He's an icon.

@WithersRuns 7 месяцев назад

Nothing like listening to a new Floberg vid on the way to work 😎

@alec_schumacher 7 месяцев назад

current status 😂

@WithersRuns 7 месяцев назад

@@alec_schumacher I had a 1000m x 9 this morning So I'm definitely feeling his workout 🤣

@flobergruns 7 месяцев назад

@Stentordoc 7 месяцев назад

No reason to hold in a 💩 during Boston. Shalane pooped in

@flobergruns 7 месяцев назад

For sure. I never have to go on race day because I usually go 3 times pre-race hahahah

@jameschaves5723 7 месяцев назад

Great stuff Eric!!! So glad you found the hills. Exactly what you need to conquer Newton. I’m starting to feel confident about your 2:35. Hopefully you make another trip out there. Looking forward to meeting all you guys on Newbury street.

@flobergruns 7 месяцев назад

Heck yeah man!! So stoked to meet you!

@DeeKay1911 7 месяцев назад

The hair is building like the mileage 🎉

@flobergruns 7 месяцев назад

I cut it. oops

@teddymckinney4425 7 месяцев назад

Talking while running 7 min/mile pace comfortably. YEESH! We believe in you Eric! You’re going to do great in Boston!

@flobergruns 7 месяцев назад

Thank you so much!!!

@keesh7 7 месяцев назад

Great way to start the day 🙌🏽 but cmon floberg drop the documentary announcement

@flobergruns 7 месяцев назад

literally hours away :)

@Powellcon_ 7 месяцев назад

New video drops, I watch, I like, I go run. Repeat.

@flobergruns 7 месяцев назад

Let's go!!

@Manakaiser 7 месяцев назад

Great production value as of late. Big fan.

@Mk311451 7 месяцев назад

Yasso 800s are killer but effective in gauging where you’re at in marathon training. Well done!

@grahamhainesruns 7 месяцев назад

Absolutely so stoked every time a new video drops 🔥

@flobergruns 7 месяцев назад

Thanks so much for your support, homie!!

@Lalo_Runs 7 месяцев назад

First time I saw you was on Kofuzi’s sub 3 video at Grandmas. You’re a whole different runner now 🥹🥳 that’s what happens when you KEEP SHOWING UP 🙌🏾

@flobergruns 7 месяцев назад

Unreal!! That was such a surreal day for me, racing with him.

@Stefikp1122 7 месяцев назад

Superior work on these 800m strides Erik 👍 btw the choice of music makes your running look easier 😁 🏃‍♂️

@flobergruns 7 месяцев назад

Thank you!!

@LermaBern 7 месяцев назад

this is fuel for my ladder workout today... effectiveness tbd

@flobergruns 7 месяцев назад

Go get it!!

@allheartrc 7 месяцев назад

Good call carrying a bottle for the race. You can add zero calorie electrolyte to your carb mix if you arent doing it already. Evan and Cole will be carrying bottles at ventura. Another fantastic video, Eric!

@flobergruns 7 месяцев назад

Thank you!! I'm so excited to try it within a race. I think it'll be a huge game changer.

@kakanchiss2586 7 месяцев назад

Yo what, sweat elite, Kofuzi and floberg!? Thor Ironman and Captain Merica

@flobergruns 7 месяцев назад

hahahaha

@koks39. 7 месяцев назад

Amazing progress since your sub 3 marathon. I would say. Don’t overthink strenght training. A lot of different ways to get results there, but you’re doing functional stuff right now. I you want to feel stronger after marathon prep simple bodyweight exercises like dips, pull ups and bodyweight squats can do the trick (at least for me). Also easy to do besides marathon running. Will follow your journey! 👍🏻💪🏻

@samdking 7 месяцев назад

It just keeps getting better.

@flobergruns 7 месяцев назад

Cyrus went OFF on this one.

@leonaleewong 7 месяцев назад

Creepy Ko is Kool Ko! ❤ this collab!!

@flobergruns 7 месяцев назад

Truly.

@fosforito1522 7 месяцев назад

Loved this episode. I’m going to Boston too, thanks for the inspiration💙💛

@flobergruns 7 месяцев назад

See you there!!

@JohnBirtchetSharpe 7 месяцев назад

What a flex having Matt Fox in the video (love that guy and what his team do) , ps. I am quite a strong lad for an older fellow and I still hate side planks 🙂

@sschwen8050 7 месяцев назад

Matt Fox sighting!!!

@aerobibs 7 месяцев назад

Damn this series is good! Great episode

@flobergruns 7 месяцев назад

thanks so much! Cyrus killed this one.

@lukenikodem2040 7 месяцев назад

Midterms can wait, floberg just posted a vid

@gpccchun 7 месяцев назад

it would be awesome to see a sweatelite workout video with you!

@justoutlaw6423 7 месяцев назад

Right on time for my 6x1km workout.

@flobergruns 7 месяцев назад

Let's goo!!

@pnw_dev7934 7 месяцев назад

Man, 1 minute recovery seems very short for 10x800m at "Yasso pace". Strong work keeping those reps under 2:40

@flobergruns 7 месяцев назад

It was intense, but felt great after!

@MySongs2445 7 месяцев назад

@@flobergruns Was going to say the same thing. Props for doing that workout, but the rest should be the length of the rep itself I believe. All this means he is in even better shape!

@hermruns 7 месяцев назад

FLO DADDY!! Let's go!🔥

@flobergruns 7 месяцев назад

My man!!

@spacenfeld 7 месяцев назад

What was that song during the workout? 🔥

@JeffreyWatkinsI 7 месяцев назад

I wonder if the temperature effect the Cloud Monsters responsiveness. Maybe the cold causing it to react that way?

@flobergruns 7 месяцев назад

Could very well be. They seem to be squishier now that I've worn them a few times in warmer scenarios for sure.

@SlatesCreations 7 месяцев назад

Sweat Elite LFG!

@Kg_travelandrun 7 месяцев назад

Great video again mate. Couple question - when you’re running the 800’s do you run them to the actual track or program them on the watch, I know sometimes the watch can be out. Keep up the good work

@flobergruns 7 месяцев назад

I just keep track on my own. 800s are super easy to track (no pun intended) - just two laps

@Bryan_Gutierrez 7 месяцев назад

Smooth episode man, we gotta get a run in one of these day!

@flobergruns 7 месяцев назад

@Cipover 7 месяцев назад

I didn't really think about it much but when I was young my dad was sometimes out running. He didn't talk about it much but he had a lot of medals from different marathons in his drawer. It was not until I was grown up that I realized that he was pretty good. He had a best of 2:36 I think. If one haven't done a lot of running oneself then the time doesn't say much, but now that I'm soon to be 42 and training for my first marathon I truly get how insane a sub 2:45 marathon is, or even sub 3 hours. Much respect for the hard work.

@fsdfgwe 7 месяцев назад

Yeah non-runners can't really relate to times or distance. My mother thinks that me running 20km as training is impossible for the body. My best friend told me that he can run a 40:00 10K after I told him that my time is sub 40. The last time he did any endurance sport or running is 8-10 years ago and during that time his best 10K was a 48:00. He estimated that a normal marathon time is 2:30:00. My girlfriend, who has never run in her life, says she can easily run a 10K in an hour. Lack of knowledge makes you overconfident. A bit like watching professional sport on TV and thinking "I could do that too".

@dylanweinand-flannery3778 7 месяцев назад

FLOWberg

@flobergruns 7 месяцев назад

Not after Thursday 😬

@corneliustwentyfour7562 7 месяцев назад

Incorporating the yo-yoing of a 💩 as part of training. I like it

@flobergruns 7 месяцев назад

I mean, I've wanted to for a long time, but having other people around helped to keep it in hahaha

@Ouga_Official 7 месяцев назад

Fueling with liquid works much better for me when I am doing longer runs

@flobergruns 7 месяцев назад

I've been loving it.

@run4one 7 месяцев назад

Don't you think the out lane is faster than the in lane? When you curve on the inside lane you need to break more than on the outside one? See you in Boston on the start line :)...

@flobergruns 7 месяцев назад

May be, but then two laps in any lane outside of the first will be more than 800m, so you'd have to know exactly where to stop depending on which lane you're running in.

@Parmesao_Enlatado 7 месяцев назад

Eric the emo boy

@flobergruns 7 месяцев назад

The most accurate comment yet

@kylekermgard 7 месяцев назад

Instead of delaying the lifting until after the marathon you could just do very light weight now to get your body used to it.

@flobergruns 7 месяцев назад

For sure

@stevez3332 7 месяцев назад

Well done, stay away from skis n skates within a month of the Marathon you dont wanna break your AZZ by accident

@flobergruns 7 месяцев назад

Hahaha noted.

@benjamin.kelley 7 месяцев назад

Those Jeff intervals are rough, but holy smokes do they help build speed.

@flobergruns 7 месяцев назад

truly.

@milesofwhite 7 месяцев назад

Thanks for including the metric system conversions, very helpful as often see RU-vidrs with mostly miles and to roughly convert it but not always sure

@flobergruns 7 месяцев назад

of course! thanks for watching!!

@orhaz11 5 месяцев назад

Great video thanks. What you use to monitor your heart rate? Can you link for it? Thanks in advance

@IAmWillJR 7 месяцев назад

Nice 😊

@vikingsruleU 7 месяцев назад

I did my first 8x800 workout and it was brutal lol, but felt great after. Love the series!

@uMsubathi 7 месяцев назад

Amazing how in the running world we don't such good content... but slowly changing

@flobergruns 7 месяцев назад

Appreciate that, my friend!

@yaronsadan9040 7 месяцев назад

It’s so inspiring seeing you all three together! Cool video! 😊

@eddiemckenzie5306 7 месяцев назад

A Yasso 800m workout! Amazing!

@collinbigart4593 7 месяцев назад

Floberg hit us up with that bodyweight/kettlebell gym routine please

@flobergruns 7 месяцев назад

Pete Stables (instagram.com/pete_stables/) wrote it for me, so I want to make sure he gets the credit for it. :)

@collinbigart4593 7 месяцев назад

@@flobergruns 🤞🙏

@lukenikodem2040 7 месяцев назад

also, do you think you'll be getting the new cloudmonsters?

@flobergruns 7 месяцев назад

I did! Ran in them on the 18 miler. Someone mentioned that they might've been super firm because of how cold it was. They do run a half to full size big though, it seems.

@lukenikodem2040 7 месяцев назад

Considering making a purchase, but i do really enjoy the cloud eclipse at the moment! @@flobergruns

@sundaystride 7 месяцев назад

These videos inspire me so much. Makes me want to lace up and just get out there!

@flobergruns 7 месяцев назад

so good to hear!! go get it!!

@Moosie675 7 месяцев назад

Mate these music choices 😂

@flobergruns 7 месяцев назад

You don't like them?

@Moosie675 6 месяцев назад

@@flobergruns feels like I’m about to watch a Dawson’s Creek reboot. To each their own, however

@toxiczombie6319 7 месяцев назад

Hey Erik what are the list of pre-hab abductor strength exercises you are doing? I think I had a similar issue through my last block and I am focusing on some hamstring/posterior chain exercises but curious what you’re doing

@flobergruns 7 месяцев назад

Copenhagens! great exercise for them

@SuperAaron99 7 месяцев назад

Just go to the bathroom man jeez. I’d rather lose 30 seconds than 💩 my pants near the end. We’re all just running for fun at the end of day, even pros that are fighting for top 10s stop to use it. And it’s way more painful and distracting to hold it in.

@flobergruns 7 месяцев назад

True. I didn't have to go that badly on this run, but I know when I can't hold it anymore.

@kengifford3714 7 месяцев назад

Week 5: Floberg Vs Elevation. Be about it!!!!! Let's go!!!!!

@flobergruns 7 месяцев назад

hahaha - got to on this training block

@manog2105 7 месяцев назад

Sitting here scarfing down my breakfast and Eric posts, let’s go

@flobergruns 7 месяцев назад

The only way.

@petterpost 7 месяцев назад

Has anyone else noticed that his hair started growing A LOT since BPN sponsored him?

@flobergruns 7 месяцев назад

bahahahah - I just cut it. oops

@briansaavedra1702 7 месяцев назад

You should go send it at Waterfall Glen! Limestone path with a bunch of elevation as well

@flobergruns 7 месяцев назад

Think I might go there for my long run tomorrow!

@ryanblackburn 7 месяцев назад

The jump cuts with the music during that track workout. 🔥

@flobergruns 7 месяцев назад

Cyrus ate.

@italianguy192 7 месяцев назад

Great video as usual man. Curious about your PT/strength exercises that you were doing with the kettlebells. I would love to follow whatever your routine is. Used your fuel strategy for my first marathon and smashed my goal of sub 4. keep up the inspiring work! love watching these vids on the tread every week

@flobergruns 7 месяцев назад

I've been getting stuff from Pete Stables! You can find him on IG - he may be taking some coaching clients!

@italianguy192 7 месяцев назад

Thanks!!@@flobergruns

@daveforz 7 месяцев назад

lets gooooo #flowberg

@flobergruns 7 месяцев назад

flow is gone. oops

@daveforz 7 месяцев назад

@@flobergruns rip

@Demiduivenvoorden 7 месяцев назад

LETSGOOO ERIC!!

@flobergruns 7 месяцев назад

@bosox1640 7 месяцев назад

Just my humble opinion….but unless you’re competing for some kind of deadlift competition. The risk reward for doing deadlifts is not there. That goes for pretty much every sport not just runners.

@flobergruns 7 месяцев назад

hmm interesting

@charlenelarson6505 7 месяцев назад

I am just a little north of you in WI. Full winter gear on Saturday and shorts today. What do you think causes your ankle niggle?

@bosox1640 7 месяцев назад

@@flobergruns Everyone is different and probably have different views. I was a big 10 xc/track guy, and was recruited for baseball, we did strength training but never deadlifts. After school I got really into lifting, I see why people like them, but personally I don’t see a huge gain from them as far as athletes go.