18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout. 

I was searching for pound cake and this came out!🤣🤣

I just tried this for the first time, and wow. I was a little confused with the movements at first, but there is no doubt that I will be doing this again. I absoluetly loved it.

You make me addicted with Pound, I do it routine now. But maybe if by chance you upload more longer video, it must be great!!! xoxo

I've just finished this training!!! Wow I'm sweating a lot and feeling sooo energized!!! 💚💚💚💚

I just discovered Pound yesterday when my brother talked me into trying a new fitness class. I hurt all over today, but I had so much fun doing it! Thank you for uploading this video! I'm going to save it for days when I can go to a Pound session, or I feel like squeezing an extra workout in.

Love Pound and love you! Best workout for the arms, neck and shoulders!!!

Finally a workout that doesnt feel boring. If i had some of those i would definetly use them tho im on the top floor. I love making noise and destroying things. I usually hate excercise and when given a choice of excercise ill go with the faster one and the easier but this time it was a whole different story. Thank you If i could have the soundtrack to listen to that'd be awesome!

Thank you so much for this me and my 16 year old and 9 year old sons are really enjoying this workout, lots of fun and sweating best workout. Tried many workouts but this one stuck, we love Pound Rockout.

Miss my gym pound classes 😭 so happy to stumble upon this! Our instructor always tell us "its not about the repetition, but proper posture." Thanks so much for uploading this!!!

Omg, so glad I found this!! I used to take POUND classes at the gym and I miss it so much. 😭

This was a lot of fun! What a unique way to get people moving!

I started a “Pound” class and I love it! It’s a low impact class because we sit in chairs… but I feel the burn🙂

This is one of my favourite workouts - actually, by far my fave cardio workout (to be fair, it's the only one I like). It makes you sweat and brings up your heart rate,but you don't feel like death is imminent and if I can follow the choreography, anyone can! Thanks, Pound, for posting this 18 minute workout here for free. I will check out your backstage on demand platform. Do you offer a deal if someone signs up for a whole year (like Mossa, Les Mills, etc.)? PS: Those of you who are hesitant bc of neighbors, you can do this without banging the sticks or you can use something that is less loud, and there is hardly any jumping (one of the reasons I love it, I don't like jumping bc of bad knees)

thank you for this fantastic video...taking my first Pound class tonight and I needed to see a bit of orientation

Just got my sticks and tried my FIRST Pound workout!!! I DID IT!!!

I just did my first ever pound class. So much fun!

Loved this. Nice to get my Pound fix as I've missed classes this month😊

Love your playlist!!

What a great workout to help me break in my new Cardio Stix! ☺️❤️🥁🎵

Great workout! light yet intense.

thank y,all so much for a great workout. I wasn't able to workout at my local YMCA due to bad weather tonight. so thanks again....

More, more, more actual classes!!!

This is really helpful. Thanks!

Gotta try this it’s awesome🤩💚💕

Wooou me encanto excelente rutina Gracias ! Soy nueva suscriptora saludos desde la ciudad de puebla ! Bendiciones !

fantastica e fantastico pound

Enjoyed! Had to do some modificatios, but it was great! First time with POUND.

J'adore merci !

This looks like a blast! I wish I had rhythm.

Merci pour ce partage ❤❤❤❤❤

Rock in done this morning, an amazing start to the day. Great tunes to work out to, co-ordination needs working on but will be doing this again, hopefully with my friends too, I've shared to all my work out buddies. Nashville you rock! LOVE

Thank you Pound, will try this new routine tomorrow. I’m doing 5min toning workout for a week now 😉

THIS IS AWESOMEEEE!!! 🔥

Nice to watch next time ill try to do it

Thank you Pound for making a workout that does not feel like a chore, really (at least to me :) Would like to see you do more short workout videos like this!! Much love

Awesome workout!

THANK YOU FOR POSTING

I am broke and I do not have money to get the ripsticks but I do have two bamboo utensils that I use LOL it works it sounds good. I love the workouts, I've been doing this one for the past three times, I would really like to get it down. I want to study these more and eventually join the band!

Ommmg I love this workout. So easy to follow

Ommmg I loved this !!!! I used my old broom stick

Just finished this workout 🤘🏻🥁

Can't wait to try this workout, it's been a while since I hit the sticks.

Pound with hanis bawa i kt sini...amazing fitness..👍👍👍

Please... make more video like this..... love it. totally sweat

This looks like it is so much fun! >D

Amazing class . I've been looking to do a pound class at my gym but can never make the times they have it on.. I enjoyed this so much.. how many calories would you say and 18mins work out would burn? Xxx

This looks awesome. My downstairs neighbours may disagree tho lol

I am enjoying this

I say wow! and MORE PLEASE 😃

Oh i like it 😱🙌🏼🙌🏼🙌🏼

New for me..got to try this Saturday neon pound workout event at Putrajaya, Malaysia 😊

What music did they use in this video? Please tell me😍 Im loving it

Love this music

good to exercise at home ,thanks

Wow this is sooooo cool gotta get this done. I LOVE IT

OMG I love this workout first time doing this workout I never heard of pound workout but in my 600 lb show I saw this lady who did this workout Brittani so let me try and it is so fun so I pick up two empty soda bottle of 2 l and did it it was fun

more please!

Just watching this got my heart rate up…whew I need to rest! Lol. 🤪

Omg 🔥🔥🔥🔥

Love love this, where can I get more video workouts? 30 min or more

GREAT ❤❤❤

Braviiii

As a guy i underestimated this kind of workout and now i regret it 😂 It's really hard and even harder for guys

Wonderful training 😁 music playlist?

Chicas con mucho talento. Dios las bendiga.

I saw an ad for this on Instagram. Looks super cool! Are those just regular drumsticks that you're using? Not weighted in any way?

I Love poundfit so much 😍

Wonderful workout. I got certified!!! What tracks are you using?

Gerakan mudah di pahami pelan,, cocok buat pemula terimakasih

One of my excercise

Kereeenn👍👍

This is great!! I’d love to see it done with METAL Music though 😁

I was searching for percussion lesson plan ideas for teaching. Ended up here... 😁

Greta!! 🥰🤩

extraordinary.. can waste a lot of calories my brother is also a pound fit instructor Greetings from Pekanbaru, Sumatra Island, Indonesia

Can you send me the song please ...this is a wonderful workout

This looks like fun! I’d love to try it. But I live in an Apartment so this is not something I can do. If you figure out a quiet 🤫 version let me know please!

❤❤❤

Excelenteee cómo se llama la música?

Can you share the name of the second track?? I have searched the Label but can’t seem to find it and I LOVE IT!!!!! 💜💜💜

Where can I buy a stick, like the one their using?

few of the songs big timer, come up the mountain, and take it all back(goldhouse remix)

this workout goes to viral now

Asik banget, Bismillah hari pertama. Semoga Istiqomah, seminggu minimal 3X. Allohumma Sholli 'Ala Sayyidinaa Muhammad 💚

Lol, this looks so funny! XD

i've shed a few pounds by drumming on the stuff around me like the table my computer is sitting on while watching this vid

صباح الخير 👍💕💕

Can i find somewhere this music? Sounds Nice

aaaa mantaaappppp

Candu sama suara coach nya

how the industry always tries to create something new to sell even you do still the same as before is impressive. :D

Where do I buy the sticks

What is the song going on at the 5 and a half minute mark?

I do this I school every year tiring

Baru nyoba. Belum terlalu bisa mengikuti. Mungkin terlalu cepqt karena baru mulai mencoba olah raga ini. Walaupun vidio sudah lama baru mampir soalnya baru marak di bandung mah😊

What's the first song it' s awesome. Can you writer me a title?

What's the name of the first song?

Can someone please share the name of the track playing??

Whats the song was first?

Does this do anything?