20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

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20-minute cardio HIIT session designed to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is ideal to do right at home.
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

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Опубликовано:

2 окт 2023

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Комментарии : 551

@AnyaGlover 2 месяца назад

I'm incredibly grateful to the video owner for creating such a beneficial resource that promotes physical health and well-being.

@user-iw8mw2wh7r 2 месяца назад

❤❤❤❤❤Hiii

@danielagomes5371 4 месяца назад

Obrigada!!! Treino maravilhoso!❤

@elizavetakulikova1233 3 месяца назад

Thank you for these amazing workouts! Time flies with all this positive energy

@BriannaJustice-ix7dd Месяц назад

Am I the only who whose mind and body can’t do certain ones of these exercises, it’s almost like patting your and and rubbing your tummy 🤣

@deisyordonez9233 14 дней назад

Super

@maribelcaicedo5298 7 месяцев назад

Gracias justo lo que buscaba. Empece ayer. Sentí mis brazos bastante relajante. Es buenísimo se los recomiendo.

@Suntiinzumba 6 месяцев назад

I love the warm up, the cardio workout is perfect.

@dydahjahadhmy4920 8 месяцев назад

I love all your standing workouts,will do this tomorrow. Glad it has a warmup & cooldown,consider including them in your longer workouts please. Thanks.

@MariaDasGracas-ck6pw 7 месяцев назад

Gratidão pelo treino maravilhoso! Bjos e muito obrigado

@user-yw2qm3rm4y 4 месяца назад

Дякую за тренування. Точно стане у нагоді

@elianespsilva 4 месяца назад

Amazing trainning! Thank you!

@EvaAerobic.Fitness 4 месяца назад

The video provides a fantastic 20-minute cardio HIIT workout that can be done at home, without the need for any equipment. The all-standing exercises make it accessible to a wide audience. The use of energetic music and the constant expressions of gratitude create a positive and encouraging atmosphere throughout the workout. Many thanks to the creator for sharing this effective and enjoyable exercise routine!

@Endaleshzekarias-fs7xw 3 месяца назад

15:06

@SiminaSoumare 3 месяца назад

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤

@NazimHina-bj8fy 7 месяцев назад

Truly loved this workout

@jessicakarolina6711 4 месяца назад

Tô amando os treinos de vcs ,Fiz esse hoje 😊🎉🎉🎉

@reynahernandez43 6 месяцев назад

Now my favorite workout 🙌🏽 is exactly what I need 🙌🏽🙌🏽🙌🏽❤️

@ayazkubat239 2 месяца назад

A thank you isn't enough to express my gratitude. #C1ickHereForWeightLossFast Your support was crucial in my weight loss success.

@vandanashaw62 7 месяцев назад

Truly loved this workout ❤❤

@josilenegoncalves1135 7 месяцев назад

Aula top ,amei , obrigada. ❤

@user-kj7rb7gw9q 7 месяцев назад

Dzieki piekne 👍zaczynam z wami od poniedzialku 🖐️👍

@COREVIBE1 3 месяца назад

Inspiring fitness journey, one video at a time. Thank you!

@MariaDasGracas-ck6pw 6 месяцев назад

Eu não tenho palavras para agradecer os treinos de vcs que por ser maravilhosos

@GingerRosalie 7 месяцев назад

I love that it includes a warm up and cool down!

@comicalastranomical2780 5 месяцев назад

Yes!!! sooo annoying to go to different video especially for cool down because I’m ready to stretch and be done! I’m busy lol!!

@humblegirl4455 5 месяцев назад

Yss so helpful ❤

@user-bh3lh6yf1z 4 месяца назад

Зачем я это смотрю на ночь?😂 Теперь столько энергии🎉🎉🎉

@fatichka091 3 месяца назад

Обязательно занимайтесь по этим упражнениям

@eliznaomistuart 5 месяцев назад

Very good workout, thank you! I like the music and where possible it’s more fun to actually go in time with the music instead of the rhythm you guys are doing. Also all those kicks are really hard for my arthritic hips, so I do substitute other things when you’re doing those. But very motivating, thank you!

@BabaGhaznawi 6 месяцев назад

Tack så mycket det är jätte bra.

@tomislav1972adu 26 дней назад

Excellent workout. Thank you for everything, Oliver 😍

@simplygirl6073 8 месяцев назад

🔥 Fire. Excellent. Thanks 😊

@anneanyazue6947 7 месяцев назад

I am sweating buckets!!! And i had so much fun doing this.

@lamiaadam2711 Месяц назад

Vous êtes vraiment aimables merci pour cette séance Après 3 mois sans sport jai choisi de commencer avec merciiiii❤

@mioliveira2102 5 месяцев назад

A três anos atrás eu consegui emagrecer e ficar com um bom condicionamento físico com o hit aqui com seus vídeos infelizmente por conta da menopausa kkk engordei e estou voltando aos poucos obrigada vc sempre me salvando tenta fazer um treino pra nós com 40 + com os hormônios bagunçado kkk 😅

@helolorrayne4474 3 месяца назад

tô começando hoje e me senti bem fazendo com eles

@leabadureau9099 2 месяца назад

Bonjour, avez-vous eux des résultats depuis ?

@hakki_haks Месяц назад

Brilliant workout, thank you 🩵

@LucianaLeopoldino 3 месяца назад

Acompanho vocês da cidade de Arapongas PR, Brasil. Desde novembro de 2023, já deixei antidepressivo e remédios para hipertensão, sem medir os quilinhos a menos. Vocês não tem noção da alegria de colocar uma calça que estava abandonada e perceber que sobra na cintura e modela nas pernas 😊, gratidão a vocês!

@meucantinho979 3 месяца назад

Parabéns! cheguei aqui agora

@luannacortez6336 3 месяца назад

Que maravilha. 👏💐

@fernandaguedes9267 3 месяца назад

So boas notícias,cheguei hoje, mas tem 2 semanas que estou na luta de voltar a fazer exercícios ,dessa vez em casa,

@fernandaguedes9267 3 месяца назад

Fiz hoje completo deles e estou quebrada, dia sim dia não ,pois estou com 87 kg...espero emagrecer, pois estou a caminho de 41

@talitaferrazoccomitre5644 2 месяца назад

Luciana eu não entendo o inglês! Como vc fazia para saber o treinamento adequado e qdo mudar?

@lauracruzita 4 месяца назад

Thank you for to share, I liked very much, not hard for my body after a long time without exercise.

@beinspiredforjesuswithsamri 6 месяцев назад

Just loved this workout

@IM-hu3co 8 месяцев назад

I LOVE THIS SOOO MUCH!! APARTMENT FRIENDLY AND NEEDS ONLY SMALL SPACE!! MAKE MORE THIS TYPE OF WORKOUTS!!😊

@Nobadaddiction 7 месяцев назад

We're so grateful for your support and enthusiasm! 😊 Your kind words inspire us to keep creating and sharing workouts. Thank you for being a part of our fitness community, and stay tuned for more amazing workouts to come! 💪🙏👍

@user-wm1po9ug1m 4 месяца назад

Подскажите пожалуйста, а у вас есть приложение? ❤

@himawari2933 8 месяцев назад

Hello, thanks for the workout, thank you so much Oliver.

@Nobadaddiction 7 месяцев назад

You're welcome! Oliver appreciates your thanks, and we're glad you enjoyed the workout. Keep up the great work! 👍😊

@kajalkavia1746 4 дня назад

Super challenging workout Jess but great! Felt good that I just got through! You do great things. 😊

@normuizzahhusaini9481 7 месяцев назад

Love this workout. And the coaches too. Make me sweat. Thank you😁

@vanessajoannes5456 5 месяцев назад

Très bonne séance merci😊

@nrj_7659 6 месяцев назад

Love this workout thanks!

@beinspiredforjesuswithsamri 5 месяцев назад

I love Oliver and I just enjoyed the workout thank u dears

@addi-gl3en 4 месяца назад

Thank you this is perfect for me all standing I hate going down

@Swapnil_Ingale 5 месяцев назад

Her smile is a motivation 😊

@epicconundra767 7 месяцев назад

This was by far the Best according to me! Had so much Fun in doing it! 😊

@Melmel11532 5 месяцев назад

Thanks guys🙋🏻‍♀️

@Mamu_250 2 месяца назад

Haven't had an amazing workout recently. This one was really fantastic.

@amalft_ Месяц назад

One of my favorite workouts so far!! I’ll definitely come back 💪🏼

@hajrabibi8773 27 дней назад

I've completed this session of yours ❤️ feeling better .. Many thanks 🙏🙏

@QuestionMarque 8 месяцев назад

This was so much fun! Would love more standing workouts

@Nobadaddiction 7 месяцев назад

We're thrilled to hear you had fun! Standing workouts are great, and we'll definitely consider creating more of them. Stay tuned for more exciting workouts! 💪😊👍

@nichole3061 7 месяцев назад

Loved this workout, perfect for a cold rainy fall morning. Thank you

@user-oz3bw1hc8u 3 дня назад

Thank you for the workout!!!

@sonasaniya05 2 месяца назад

I was sweating really gd workout for mrng and evening very refreshing and energetic I will keeping doing these❤️

@anaisabelpinto7649 7 месяцев назад

Amazing class!!!! thanks :) kisses from Portugal!!

@sylviawilson8503 7 месяцев назад

Love your standing works, they are great to get a sweat on. Thank you so much for your awesome content!!!👏👏👏👏

@melissajamison1064 8 месяцев назад

Loved this. ❤️ ❤️ ❤️ Please make more!

@Nobadaddiction 7 месяцев назад

We're delighted to hear that you loved it! Your enthusiasm is truly motivating. We'll certainly keep creating more workouts for you to enjoy. Stay tuned for more! 💪😊❤

@lucianeri8782 4 месяца назад

Amei o treino comecei hj,vou fazer todos os dias para eu alcançar meu objetivo

@seleneks 28 дней назад

Asi sin hablar, con full música y con las indicaciones en la pantalla pequeña 😍, te doy 10 estrellas 💫

@sengchannita6619 7 месяцев назад

I love this so much both of workouts and music

@Pauline800 7 месяцев назад

Merci depuis le Cameroun 🇨🇲💪🔥

@ElodieCunis-kd2pf 4 месяца назад

Très bien comme vidéo pour bosser le cardio

@ritaaringo6260 4 месяца назад

thanks for this guys

@leenaabdullahm7852 4 месяца назад

That’s amazing work up l love your so much you don’t know how l feel when I get this job 👏👏👏👏

@dannacamacho9933 4 месяца назад

Gracias ❤ amo hacer la rutina me ha cambiado mi forma de sentir y expresar mi dolor haciendo cardio ❤

@nadjiabelkacem5655 Месяц назад

You guys are saving my life ,, i love both of yaaaa

@user-zd4pb6rq4i 4 месяца назад

Thank you ❤❤

@veronicavillegas1583 7 месяцев назад

¡¡¡Super!! Gracias Dios les bendiga.

@rocioaguero9715 8 месяцев назад

Thanks for this amazing workout!!! 😊

@Nobadaddiction 7 месяцев назад

You're welcome! We're glad you enjoyed it. Keep up the fantastic work! 😊💪

@luciedacaldas9388 5 месяцев назад

Maravilha de treino ,Gratidão ❤

@michaellisilva6406 2 месяца назад

Thanks a lot❤ You're incredible!!

@-GTN- 2 месяца назад

What a wonderful workout! Thanx!

@jennydavies9537 Месяц назад

Love your workouts ,,,but o.m.g ,,,been suffering with rotator cuff syndrome for weeks ,, really painful shoulder,did the exercises physio told me to do ,but did Ur workout last night .....and it's easing ,less pain 😮😮😮😮 can't believe it !!! Thank you for these videos ,,,love them ,and so good ,and love the music also !!!!! Xxx

@rothven 5 месяцев назад

Дякую за вправи) роблю разом із вами вдома)

@mrsbootsworkouts 8 месяцев назад

Awesome and fun and energizing workout!

@Nobadaddiction 7 месяцев назад

We're glad you found the workout awesome and energizing! Keep up the great work! 💪😃

@charlottecollombet1742 8 месяцев назад

Super séance, j’ai beaucoup apprécié aussi l’échauffement et les étirements à la fin ❤

@Nobadaddiction 7 месяцев назад

Merci beaucoup pour vos commentaires positifs ! Nous sommes ravis que vous ayez apprécié la séance. Continuez à vous entraîner dur et à prendre soin de votre santé. 🏋‍♀💪😊