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Get ready to elevate your ab workout with this comprehensive video featuring 18 resistance band exercises targeting various parts of your core. Whether you're aiming for a chiseled six-pack or overall core strength, this video provides a diverse range of exercises to incorporate into your routine, ensuring a well-rounded abdominal workout with the added challenge of resistance bands. Strengthen your core from all angles and take your fitness journey to the next level.
00:00 Intro
00:04 How to Attach a Resistance Band High
00:21 Resistance Band Kneeling Front Ab Crunch
01:09 Resistance Band Standing Knee Raises
01:40 Resistance Band Kneeling Alternating Side Crunch
02:10 How to Attache a Resistance Band High with One Handle
02:24 Resistance Band Chopping
02:51 How to Attach a Resistance Band Low
03:12 Resistance Band Knee to Opposite Elbow Climber
04:07 Resistance Band Flutter Kicks
04:32 Resistance Band Sit Up
04:59 Resistance Band Ankle Reach
05:34 Resistance Band Bicycle Crunches
06:20 Resistance Band Alternating Side Sit UP
06:48 Resistance Band Alternating V Up
07:19 Resistance Band Lying Reverse Crunch
07:57 Resistance Band Reach Crunch
08:24 Resistance Band Scissor Kicks
09:01 How to Attach a Resistance Band Mid Level with One Handle
09:18 Resistance Band Twisting
09:53 How to Attach a Resistance Band Low with One Handle
10:09 Resistance Band Overhead Side Bend
10:36 Resistance Band Lifting
11:10 How to Attach a Resistance Band Low using Both Handles
11:34 Resistance Band Side Bend
25 июн 2024
