Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant (@jailhousestrong). Joining us are your hosts, Joe Miller (@TWJM) and Justin Harris (@troponinnutrition), from 1st Detachment.
Join us for an episode where Josh discusses the culture of powerlifting, tips to improve strength, and the importance of practicality over scientific research.
0:24 - Introduction
1:45 - How did Josh start training?
4:00 - Pure strength vs. muscle-focused powerlifting
8:45 - Why is everyone becoming impossibly strong
12:55 - How has social media impacted powerlifting
16:22 - Where does Josh go for resources
22:45 - Post-activation potentiation and isometrics
30:48 - Scientific research vs. practicality
39:00 - Josh’s new book surrounding the entire fitness culture
41:28 - Did Josh find any old powerlifting methods that are popularized today
45:05 - Culture of over-specialized training
47:32 - Difference between bodybuilding vs. powerlifting
48:45 - Closing thoughts
📺 For more content like this, check out / @1stdetachment
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Follow Josh below:
- Workout Programs - marketplace.tr...
- Online Coaching and Seminars - joshstrength.com/
- Apparel - www.jailhouses...
- Books - www.amazon.com...
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19 сен 2024
